I migliori She Hit Refresh podcast (2024)

1
She Hit Refresh Mijas, Spain Retreat RECAP! | Ep 53 45:52

2+ y ago45:52

45:52

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road t…

1
What It's Like to Become an (Unintentional) Digital Nomad in Your 60s! with Siobhan Farr | Ep 52 42:42

2+ y ago42:42

42:42

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road t…

1
How Travel & Hitting Refresh Led Jessica Ellerbrock to FInd Her Purpose and Passion | Ep 51 30:44

2+ y ago30:44

30:44

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road t…

1
Learn How to Flourish in the Foreign with Christine Job | Ep 50 58:27

2+ y ago58:27

58:27

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road t…

1
How Life Listens When You Dare to Take a Chance with Maria Rivera | Ep 49 43:00

2+ y ago43:00

43:00

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road t…

1
A Third Culture Kid with Five Children: Living in the Middle East with Dr. Kate Green | Ep 48 36:54

2+ y ago36:54

36:54

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road t…

1
From Nomading to Living in Argentina to Having Twins in Mexico in your 40s with Amy Scott | Ep 47 33:45

2+ y ago33:45

33:45

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road t…

1
Creating the Change You Want to See in Your Life with Jacinda Fuller | Ep 46 26:59

2+ y ago26:59

26:59

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road t…

1
Let's Talk About Sex, Baby...and Life and Love in France | Ep 45 54:13

2+ y ago54:13

54:13

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road t…

1
Life in Colombia & Teaching English Abroad with Kristin Montgomery | Ep 44 35:33

2+ y ago35:33

35:33

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road t…

1
Be the CEO of Your Life with Lucy Liu | Ep 43 42:39

2+ y ago42:39

42:39

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road t…

1
Ups, Downs, Twists and Turns...But What A Ride! | Ep 42 1:30:03

2+ y ago1:30:03

1:30:03

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road t…

1
Finding Opportunity in Adversity with Marla Stein | Ep 41 42:58

3y ago42:58

42:58

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road t…

1
(Part 2) From Philly To Malaga: One Woman’s Adventure of Relocating a Family of 4 to Spain | Ep 40 1:00:35

3y ago1:00:35

1:00:35

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road t…

1
From Philly To Malaga: One Woman's Pre-Move Adventure of Relocating a Family of 4 to Spain (Part 1) | Ep 39 1:05:37

3+ y ago1:05:37

1:05:37

Welcome to Season 3 where I speak to women in the travel industry who are making an impact and helping others live their best lives. We talk about everything including corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! In this bonus …

1
A Sweet Surrender Is All That We Have to Give | Ep 38 1:00:30

3+ y ago1:00:30

1:00:30

Welcome to Season 3 where I speak to women in the travel industry who are making an impact and helping others live their best lives. We talk about everything including corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! This is the la…

1
Master Your Move Abroad and Live Life with Ease with Sienna J. Brown | Ep 37 48:53

3+ y ago48:53

48:53

Welcome to Season 3 where I speak to women in the travel industry who are making an impact and helping others live their best lives. We cover everything including corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! In this episode wit…

1
From Project Manager to Startup Founder: Leaving Corporate America to Launch a Business in France with Nicole Caba| Ep 36 44:54

3+ y ago44:54

44:54

Welcome to Season 3 where I speak to women in the travel industry who are making an impact and helping others live their best lives. We cover everything including corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! In this episode I s…

1
Moving + Living Abroad During a Global Pandemic with Rachel V. Hill |Ep 35 53:32

3+ y ago53:32

53:32

Welcome to Season 3 where I speak to women in the travel industry who are making an impact and helping others live their best lives. We cover everything including corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! In this episode I s…

1
Feel It & Heal It! Hitting Rock Bottom & Rising Above with Hannah Dixon | Ep 34 43:04

3+ y ago43:04

43:04

Welcome to Season 3 where I speak to women in the travel industry who are making an impact and helping others live their best lives. We cover everything including corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! In this episode I s…

1
Trading Your 9-9 for Freedom, Travel, and Entrepreneurship with Jakiya Brown Thiaw from The Travelingfro | EP 33 52:33

4y ago52:33

52:33

Welcome to Season 3 where I’ll be speaking to women in the travel industry who are making an impact and helping others live their best lives. We’ll be covering corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! In this episode I spea…

1
Welcome to Your Third Age: Talking About Retirement and What's Next with Nanette Fairley | Ep 32 50:51

4y ago50:51

50:51

Welcome to Season 3 where I’ll be speaking to women in the travel industry who are having an impact on the travel industry and helping others live their best lives. We’ll be covering corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more!…

1
Femmebnb: Creating a Safe Space for Female Travelers with Yaa Birago | 31 34:51

4y ago34:51

34:51

Welcome to Season 3 where I’ll be speaking to women in the travel industry who are having an impact on the travel industry and helping others live their best lives. We’ll be covering corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more!…

1
The Adult Orphan Club: A Journey Through Death, Grief, and Loss with Flora Baker | Ep 30 57:24

4y ago57:24

57:24

Welcome to Season 3 where I’ll be speaking to women in the travel industry who are having an impact on the travel industry and helping others live their best lives. We’ll be covering corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more!…

1
Lawyer Turned Travel Blogger, How Jen Ruiz Became Jen on a Jet Plane | Ep 29 48:09

4y ago48:09

48:09

Welcome to season 3 where I’ll be speaking to women in the travel industry who are having an impact on the travel industry and helping others live their best lives. We'll be covering corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more!…

1
2020, This Is My Year!...Oh Wait, Is It? | Ep 28 54:51

4y ago54:51

54:51

This is the first episode of season three of the She Hit Refresh podcast! We’ve taken a long hiatus but I’m so glad to be back with this spectacular season. As you may remember in Season two we interviewed women from the She Hit Refresh community who had hit refresh and started living the lives they had always dreamed of, women in their 30s, 40s, 5…

1
The Road Less Traveled. Walking Away from a Life of Convention to Create One of Magical Moments | Ep 27 1:11:21

5y ago1:11:21

1:11:21

This is the last episode of season two. It's been a wonderful season full of personal refresh stories from our members. If you've ever thought about radically changing your life and fulfilling that need to travel or move away you're in luck. First up we have Lynn Strough, who lived the conventional life of wife, mother, and working in a cubical. Af…

1
Moving to Madrid! How a Move Abroad Helped These Women Refine Their Sense of Self | Ep 26 50:40

5y ago50:40

50:40

Are you thinking of Moving to Madrid? In this episode we hear from two friends of mine who I met in this magical city. Both left North America to see what Spain had in store for them and by moving abroad they've been able to redefine their lives. What We Discuss What it's like to move to Madrid in your 40s! Leaving a life of convention and making t…

1
Falling out of Love with Your Career & Changing Directions in Your Forties | Ep 25 53:06

5y ago53:06

53:06

In this episode we’ll here from two women who fell out of love with their careers and changed directions in their 40s. There are two very different journeys but both very inspiring! What We Discuss What it's like to change your life in your 40s! Complete career change: working with at risk youth and to helping female solo-preneurs Why you shouldn't…

1
Spectacularly Sixty! Transitioning from One Phase to the Next and Consciously Creating the Life of Your Dreams | Ep 24 1:03:51

5y ago1:03:51

1:03:51

In this episode I speak to two women in their 60's who have taken control of the narrative of their life. Wanting to fulfill and dream and live a life they love, they took action and made it happen. Both women still reside in North America, which means you don't need to move abroad to hit refresh! First up we have Janice Tomich, from Vancouver and …

1
Stumbling upon Your Passion. What Happens When You Discover Your Purpose and Decide to Change Careers | Ep 23 48:40

5y ago48:40

48:40

In this episode we'll talk to two women in their 40s who started a whole new career path and found a way to take their work online. Kelly Rodriguez shares how she went from marketer to a grade school teacher to a fully remote job in education! While she hasn't relocated yet, she found a way to untether her life, take her work with her on the road, …

1
Leaping without a Net. What it's Like to Move to Spain and Figure it out As You Go | Ep 22 1:02:39

5y ago1:02:39

1:02:39

In this episode you'll hear from two friends of mine that I met in Madrid who have lived in the city since the early 2010's, long enough to call Madrid home. As you know, I love this city and one of the highlights of living here is the incredible community of women that I have met. Listen in as Jo, a 35-year old Canadian, no stranger to hitting ref…

1
Enough is Enough. Quitting Your Day Job to Build an Online Business | Ep 21 55:49

5y ago55:49

55:49

Are you ready to leave your draining corporate job to start your own online business? These two women did just that! In this episode we'll hear from Andreia Olaru who realized there was more to life than a fancy job title and living for the weekends. We'll also hear from Chardét Durbin, whose physical symptoms of stress caused by the work culture i…

1
Reclaim Your Roots. Moving Overseas to Build a Future in the Home Country of Your Ancestors | Ep 20 48:26

5y ago48:26

48:26

Do your parents, grandparents, or even great-grandparents hail from another country? In this episode we have two women from the U.S. who picked up their lives and moved to where their families come from. Paige Dygert moved to the Italian village of her ancestors. Her new home shares a wall with the house where her great-grandfather lived before he …

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Corporate Runaways! Leaving the U.S. for Spain to Escape the Rat Race and Build a New Life | Ep 19 58:34

5y ago58:34

58:34

In today’s episode I interview two friends of mine that I met in Madrid. Both women are in their 30s, both hit refresh to escape the rat race and build a new life in Madrid. First we’ll talk to Kelly Flowers, a former retail buyer turned English teacher who makes the most of living abroad and her holiday-filled teaching scheduled. Fun fact: Kelly a…

1
Living Life on Purpose. How to Ditch the Desk and Become a Full Time Traveler | Ep 18 1:07:45

5y ago1:07:45

1:07:45

Have you ever felt there must be more to life than a 9-5, or for some of us a 9-9, to pay the bills and keep up with the Jonses? In this episode we hear from two courageous women who ditched the desk to live a more purposeful life and hit the road with their husbands for full time travel. Ellen McGregor Kortan hit refresh in her 40s and found a way…

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The Power of Community. Two Women on a Mission to Help You Live Your Best Life | Ep 17 1:01:24

5y ago1:01:24

1:01:24

In this episode we'll here from two community builders in their 30s. First up is Jenny Lachs, founder of Digital Nomad Girls (DNG). DNG is a community for digital nomad women around the world which has quickly grown to over 20,000 members in the past 4 years! Jenny shares her fascinating journey from scientist to online business owner and the ups a…

1
Wanderlust. Using Travel as a Tool to Fully Embrace Yourself and Stand in Your Own Power | Ep 16 56:23

5y ago56:23

56:23

In this episode we hear from two marvelous women who have taken life by the horns, hit refresh, and leaped into the unknown. First we'll hear from Christina Lord, who just turned 40! She shares how death and divorce drastically changed her life and led her to go on a journey of self-discovery and reinvention. We'll also hear from 43 year young Meli…

1
Fifty and Fabulous! Redefining Your Life (Abroad) Post-Divorce and After the Kids Have Grown Up | Ep 15 1:01:47

5y ago1:01:47

1:01:47

In this episode we’ll hear from Cindy Sheahan, 58 years old, mother of four, originally from Chicago and for the past 20 years has called Denver home. Cindy recently discovered solo-travel and has spent almost two years traveling the world on her own! We’ll also hear from Barbara Smith, a cancer survivor, mother of two, from the San Francisco Bay A…

1
Life Changing Benefits of Moving Abroad. Two Women Discover Their Strength Far Away from Home | Ep 14 1:07:23

5y ago1:07:23

1:07:23

If you've ever thought about moving abroad, changing careers, or just shaking up your life, but felt you were too old or it was too late, this season's podcast is for you! Come get inspired as we share the stories of over 20 courageous women who took life by the horns and hit refresh! In this episode we'll hear from Jax Sanders, a 39 year old from …

1
Ep. 13 - Fly for Free: How to Start Travel Hacking with Lisette Austin 34:53

5+ y ago34:53

34:53

Welcome to our final episode of Season 1 of the She Hit Refresh podcast! Thank you so much for your support, it's been a great ride! To help us wrap up this season we have special guest Lisette Austin who here to help you lean how to earn free travel. She is an award travel expert and has racked up millions of airline miles and hotel points using r…

1
Ep. 12 - Burnout, Belonging, and the Art of Reinvention with Kay Fabella 32:10

5+ y ago32:10

32:10

May is Mental Health Awareness Month and a topic that is very dear to my guest Kay Fabella. Kay is a mentor and friend of mine. She joins us on the podcast to talk about burnout and how her diagnosis of depression led her on a path of reinvention. Part of her reinvention has been moving to Spain, starting an online business, and creating boundaries…

1
Ep. 11 - SHR Morocco Retreat: 7 Lessons Learned from Spending a Week with 12 Incredible Women 37:00

5+ y ago37:00

37:00

April 2019, in less than a year and a half of starting the She Hit Refresh online community, we ran our first ever retreat! Annette and I took a group of women to Morocco for a magical week of exploration, introspection, and inspiration. It exceeded every expectation we had! After spending 7 solid days with people you can't help but take away somet…

1
Ep. 10 - Understanding the Midlife Crisis with Megan Barnes Zesati 44:34

5+ y ago44:34

44:34

“There are consequences for squandering your gifts. There are penalties for leaving big pieces of your life unlived. You’re halfway to dead. Get a move on.” Brené Brown Did I get you're attention? I’ve got a beautiful episode for you! Today we’re talking about the midlife crisis. You might be wondering, what so beautiful about a midlife crisis? Wel…

1
Ep. 9 - An Accountant's Insight: How to Budget For Your Refresh with Sharon Kelly 40:58

5+ y ago40:58

40:58

Are you a planner? Some people have no problem leaping into the unknown on a whim while others need a detailed plan before committing to change. We have quite a few planners in the She Hit Refresh group and we often get asked for advice on how to budget for a refresh. Recently I met the perfect person to help us out with this topic! In today's epis…

1
Ep. 8 - How to Become a VA: Hannah Dixon, Digital Nomad Kit 36:47

5+ y ago36:47

36:47

Are you looking to become a virtual assistant, aka VA? It is great way to finally escape the ball and chain of the office and start working from anywhere. Today my guest is Hannah Dixon from Digital Nomad Kit and she’s helped thousands of people kick-start their VA career and she can help you too! We cover a lot of ground in this episode including:…

1
Ep. 7 - Hitting Refresh in Thailand with Chronicles Abroad 43:38

5+ y ago43:38

43:38

Have you ever thought about hitting refresh and buying a one-way ticket to Thailand? My guests in today's episode did just that! Nubia and Frantzces, are two bold and adventurous women who run the podcast Chronicles Abroad. Last May Annette and I had the opportunity to connect with them on their podcast and it's was such a pleasure to have them our…

1
Ep. 6 - How to Start a Career in Digital Marketing: Kari DePhillips, The Content Factory and Workationing 45:23

5+ y ago45:23

45:23

Are you ready to break free from your 9-5 and live your best life? If you are ready to get untethered and start a career in digital marketing take a listen to my interview with online marketing expert Kari DePhillips from The Content Factory and Workationing. Kari hit my radar over the summer of 2017 when I stumbled upon her podcast Workationing. T…

1
Ep. 5 Ask Me Anything (AMA) with Cepee 37:48

5+ y ago37:48

37:48

This episode of the podcast is the audio of an AMA, Ask Me Anything, Facebook live I did in the She Hit Refresh Facebook group. Refreshers got a chance to ask me, Cepee, co-founder of She Hit Refresh, any question their heart desired. Listen in to hear about: - Am I going to live in Spain forever? - What kind of visa I have - How I got into remote …

1
Ep. 4 - She Hit Refresh Morocco Retreat Q&A with Allison Macsas Steger 29:08

6y ago29:08

29:08

In this episode I sit down with Allison Macsas Steger from Rogue Expeditions for a Q&A about our upcoming She Hit Refresh Retreat in Morocco! Rogue Expeditions is the tour company handling the logistics of our trip. Come listen as we address FAQs about Morocco, how our retreat is different, what's included, and what to expect from the four workshop…

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