Not only is it okay to not feel ‘okay,’ it is essential. An abnormal emotional response to an abnormal situation IS normal. We cannot simply pick the emotions we want to have. When we think we might lose something we care about, that’s sad. When we don’t know what to expect next, that’s scary. We should let ourselves, and other people in our lives,…

What is self-doubt, exactly? In its most basic form, self-doubt manifests itself as a lack of confidence in yourself or your abilities. If you're consistently plagued by persistent self-doubt, it’s a good idea to take a step back and recognize the negative impact it may be having on your life or career. This is an honest, no bullish** conversation …

Handling criticism is a difficult but necessary part of your private or professional life. In the workplace, you will frequently have to hear and digest criticism from a supervisor, manager, or other coworkers. To use their criticism to improve, you need to know how to listen, understand and apply their suggestions. In life, you will hear and diges…

When we embark on the voyage of new relationships, there is a high tide of emotions and expectations. Intimate relationships are designed to be at the least safe. Safe to be yourself, safe to love without limits, and essentially a place where your established exclusiveness is understood and respected. A broken heart isn’t planned and often not expe…

When we are young children, we don’t usually have a clear understanding of what is going on and how it may have a traumatic effect on us growing up. Childhood trauma happens when children are exposed to distressing or emotionally painful events. This can include events like actual or threatened death, serious injury, or sexual violence. Childhood t…

The crew is joined by wardrobe stylist and writer Imani Anisa. Imani talks about navigating life through unrelenting obstacles while finding the beauty in opportunity. --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-r-grady/support

Breaking up is never easy, so let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-r-grady/support

Have you ever been burnt out? --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-r-grady/support

Daddy issues are adult challenges that can result from one of two likely past experiences — either growing up with an absent father or having an abnormal or poor relationship with a father who was physically present. The resulting psychological challenges can manifest in several ways. Let's talk about them. --- Support this podcast: https://podcast…

Maybe the real reason no one wants to have a conversation with you, is because you have a hard time listening to them. --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-r-grady/support

On today's show, The crew sits down with speaker, entrepreneur, and creative Sherriah Anderson to talk about being intentional about developing your brand, how to strike a deal using influence and the weight of responsibility that comes with entreprenuership. Don't miss the cast conversation about where the next generation is headed, the fear of re…

Season 3 of The Glass House Podcast is here! In the first episode of the season, Jyrekis is hosting. He gets you guys caught up on what's new in everyone's life. They talk about Matthew being a newlywed as Keenen celebrates a year of marriage. The team is back with funny stories about life and leadership. Don't miss this conversation, they're back …

Let's talk about positivity and daily affirmations. --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-r-grady/support

On today’s episode, The Crew returns to discuss how to discern and steward strategic connections, how to properly assess if someone is challenged with a sense of entitlement, and creating healthy boundaries in your relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-r-grady/support…

When is the last time you really took a break ? Life is surrounded with so much pressure and if not careful all of that bottled up inside will finally catch up to you. In this episode Matthew and Jyrekis talk about the struggle to rejuvenate. If you want to spring forward, this is your episode. We're going forward. --- Support this podcast: https:/…

On today's episode, we return to discuss how to discern and steward the season of "finding the right one." The cast shares their love stories joined by their spouses (Aaliyah & Micole.) This episode will make laugh, smile, reflect and may even provide resources for your season of seeking love. We'd love for you to share your comments in the review …

Diving into the different categories of trauma. We're discussing how social, racial and personal trauma shapes our life. It's time to talk about it, so we can all begin healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-r-grady/support

Is social media really effecting our mental health ? When is there enough for one day ? Let's talk about the good, bad, and the ugly of social media. COME ON IN THE HOUSE! --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-r-grady/support

Transparent conversation about our raw reality. Covering topics of Current events, relationship building, and Spirituality etc. “Come in the house, Let’s talk!” w/ MATTHEW, KEENEN, & JYREKIS --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-r-grady/support

Transparent conversation about our raw reality. Covering topics of Current events, relationship building, and Spirituality etc. “Come in the house, Let’s talk!” w/ MATTHEW, KEENEN, & JYREKIS --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-r-grady/support

Transparent conversation about our raw reality. Covering topics of Current events, relationship building, and Spirituality etc. “Come in the house, Let’s talk!” w/ MATTHEW, KEENEN, & JYREKIS --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-r-grady/support

Transparent conversation about our raw reality. Covering topics of Current events, relationship building, and Spirituality etc. “Come in the house, Let’s talk!” w/ MATTHEW, KEENEN, & JYREKIS --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-r-grady/support

Transparent conversation about our raw reality. Covering topics of Current events, relationship building, and Spirituality etc. “Come in the house, Let’s talk!” w/ MATTHEW, KEENEN, & JYREKIS --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-r-grady/support

Transparent conversation about our raw reality. Covering topics of Current events, relationship building, and Spirituality etc. “Come in the house, Let’s talk!” w/ Matthew, Keenen, & Jyrekis. --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-r-grady/support