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The Happy Place

The Happy Place

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Welcome to The Happy Place, a podcast that will lift your spirits. Join your host Ben Pechey as they guide you through some of the tricky aspects of being human. By no means an expert, Ben uses their life experiences to bring you an uplifting series. This podcast will help you keep motivated, boost your mood, make day to day life a little less of a burden and help you to find your happy place.
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Creative, insightful conversation for women 45 and older using the transformative power of ART! We explore letting go of limiting beliefs that hold us back and forming new beliefs that launch us to standing in our power; We create the LIFE we WANT...not what we previously thought we were HANDED! And all of this by creating ART?! And you need NO EXPERIENCE?!?! HELL YES! Ready to be a badass and jumpstart your creative MOJO? Join us! Support this podcast: https://podcasters.spotify.com/pod/sho ...
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For the world's best scuba diving you need to go to Asia - and there's so many amazing places to dive, it can be hard to know where to start. Each episode of Dive Happy helps you get acquainted with a particular dive hot spot, explaining what makes it so special, what you can hope to see and some practical notes on how to get there and what to think about when planning a trip. divehappy.substack.com
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The remote kingdom of Tonga in Polynesia is home to humpback whales for a few months each year. Tim Rock explains what it's like to be in the water with these amazing mammals. Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode, are at https://divehappy.com/tonga-humpback-whales-pod…
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Widely regarded as the best dive location in the Philippines, the remote, UNESCO Heritage listed Tubbataha Reef is worth the effort the visit. Tony Exall explains why. Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode, are at https://divehappy.com/tubbataha-reef-diving-podcast/ Th…
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The Diver Who Fell From The Sky is Simon Pridmore's fascinating biography of Francis Toribiong, the man who put Palau diving on the map. Tim Rock discusses his contributions to Simon's book and his enduring friendship with Francis. Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode…
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Diving in the Philippines' Sogod Bay is so good we're returning to Southern Leyte's best-kept secret, this time with underwater videographer Tony Exall Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode, are at https://divehappy.com/sogod-bay-diving-podcast/ This is a public episod…
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Welcome back to the Happy Place for the last time this season, yes you have made it to the tenth and final episode this season. Before Ben puts away their microphone, they have just enough time to bring you the whole reason for this podcast, and the ultimate way we can treat ourselves as imperfect perfect humans. “We should never negate the power o…
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This week on The Happy Place, Ben takes aim at the idea that we as humans should all be perfect. The false images that are blown through our minds online, in the media, and on apps is a damaging influence that should have far less control over the way we live our lives. Once we know the truth we are much more able to live on our own terms. Artwork …
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Welcome back to The Happy Place, the mental health and wellness podcast that was recently described as “having a kind, queer best friend give you a weekly pep talk”. “The best way to work with your mental health is to be open about it in small ways, no one will judge you, because we all know how it feels. I want you to always feel the strength in n…
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This week Ben is back to tackle hate in all the forms that it affects us in our full and busy digital lives. They highlight the emotions involved, and who are the key players. Hate cannot be erased, but this episode gives a rational and easy process to take hate in your stride and not allow it to derail you! Artwork by Wednesday Holmes…
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This week the podcast that makes you feel “calm and uplifted” is back to help you see that life has ups and downs, and that is perfectly normal!“Bad days are normal, and much like the weather we cannot predict when they will affect us, but we can have frameworks that help us cope“Once we understand how to treat a bad day, their grip loosens… Artwor…
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Welcome back to The Happy Place, the mental health and wellness podcast that was recently described like “like having a kind, queer best friend give you a weekly pep talk”. TRIGGER WARNING:- This episode contains mention of death and loss, so if this is triggering you, you may prefer to skip this episode…This week Ben talks to you about the deeper …
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This week on the The Happy Place, Ben takes aim at the purple lipstick wearing voice of sabotage that exists in all of us. Yes, we’re talking about the Inner Saboteur.“That internal voice can pull us lower than we have ever been in our darkest moments, but what's crazy is that that internal voice is powered by our own brain.”Join Ben this week and …
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This week the podcast that makes you feel “calm and uplifted” is back to help you convert pain into pleasure, building on last week’s episode, Ben guides you through the process of converting trauma into positive momentum, that can be used in all our lives. Ben explores how our trauma can lead to an increased access to compassion and empathy. Ben a…
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Welcome back to The Happy Place darling. Ben is back this week to look at the fundamental issues that hold us back.“Understanding that your past is part of you forever is fundamental in being able to move forwards. I want to be clear, it does not define you, you are not just your suffering, but instead, it is the rationale you can use for decision …
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Oh hello darling, and welcome back to The Happy Place! Season Two is bigger and better than Season One, streamlined audio, and more advice than ever before. Digging deeper into the foundations of our mental health and wellness, and bringing actual advice used by therapists! This week Ben talks to you about the power of giving yourself time, and the…
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LAMAVE (Large Marine Vertebrates Research Institute) has pioneered whale shark research in the Philippines through the collective efforts of volunteer helpers. Jessica Labaja explains LAMAVE’s ongoing research and education mission. Full show notes with links to the various people and places mentioned, along with a complete transcript of the episod…
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Being a marine biologist sounds like a dream job for divers, but what's the day-to-day reality? Dr Simon Pierce describes what it's really like as a full-time occupation. Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode, are at divehappy.com/dream-job-whats-it-like-to-be-a-marine…
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Near to the Philippines’ Dumaguete City are not one but two outstanding dive areas - the famous Apo Island, and the macro heaven of Dauin’s coastline. Tony Exall outlines the merits of each. Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode, are at divehappy.com/dumaguete-diving-p…
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Indonesia’s Komodo National Park is infamous for its strong currents underwater. Emma Tolmie explains how learning to ride the lightning can lead to the best dives. Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode, are at divehappy.com/komodo-diving-podcast/ This is a public epis…
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Yonaguni’s mysterious underwater monument has intrigued scientists and divers for decades. Is it natural or man-made? Florine from World Adventure Divers explains. Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode, are at divehappy.com/diving-the-yonaguni-monument-japan/ This is a…
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Koh Lanta is the gateway to some of Thailand’s best diving, as well as being a great apres-dive location too. Joe Guilmette describes what makes Koh Lanta’s diving so special. Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode, are at divehappy.com/diving-koh-lanta-podcast/ This is…
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Famous for its vast, shape-shifting shoals of sardines, Moalboal has plenty of other underwater surprises for scuba divers. Tony Exall explains. Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode, are at divehappy.com/moalboal-diving-podcast/ This is a public episode. If you would …
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Diving on a still active volcano with hundreds of deadly poisonous sea snakes - what could possibly go wrong? Simon Marsh explains where to find the wild side of Banda Sea diving Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode, are at divehappy.com/diving-banda-sea-podcast-part-…
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Crossing The Banda Sea is one of Indonesia's most epic liveaboard experiences. Simon Marsh explains the spectacular diving to be found along the way, as well as the fascinating history of the tiny Banda Islands. Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode, are at divehappy.c…
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One of the world's most geographically isolated places, Hawaii's volcanic seascape is a haven for marine life, ranging from mating humpback whales to night dive manta rays to endemic fish species. Tim Rock explains Hawaii's unique underwater appeal. Full show notes with links to the various people and places mentioned, along with a complete transcr…
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The tiny island of Malapascua in the Philippines is the best place in the world to see the elusive thresher shark. Dr Simon Pierce explains how the sharks have become a great example of successful eco-tourism. Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode, are at divehappy.com…
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Diving Taiwan is full of surprises, with a variety of dive sites across the country almost unknown to tourists. Simon Pridmore explains Taiwan’s underwater highlights. Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode, are at divehappy.com/diving-taiwan-podcast/ This is a public e…
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From ice diving to shark diving to tropical reef diving, Japan has it all. Tim Rock gives an overview of how to explore Japan's many different underwater environments. Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode, are at divehappy.com/diving-japan-podcast/ This is a public ep…
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HTMS Chang is one of Thailand's best wreck dives, and along with the very fishy Alhambra Rock, it's accessible as a weekend liveaboard from Bangkok Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode, are at divehappy.com/diving-htms-chang-and-alhambra-rock-podcast/ This is a public…
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The World War 2 shipwrecks in the Philippines' Coron Bay are an underwater timewarp into the past. Tony Exall explains what it's like to dive them today. Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode, are at divehappy.com/diving-coron-shipwrecks-podcast/ This is a public episo…
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Lembongan is Bali's wild side, famous for the chance to see mola mola (oceanic sunfish) and manta rays. Chris Mitchell talks to long-time Lembongan resident and dive shop owner Tim Birkett about how to best explore the island’s diving Full show notes with links to the various people and places mentioned, along with a complete transcript of the epis…
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Romblon island is a hotspot for tiny underwater critters rarely seen elsewhere in the Philippines. Founder of DiverBliss.com Ara Juan explains the appeal of Romblon's super macro marine life Full show notes with links to the various people and places mentioned, along with a complete transcript of the episode, are at divehappy.com/diving-romblon-the…
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Triton Bay remains one of Indonesia's best - and still largely undiscovered - diving areas. Veteran underwater photojournalist Tim Rock discusses what makes Triton Bay diving so good. Full show notes with links to the various people and places mentioned are at divehappy.com/triton-bay-diving-2020-podcast/ The audio at the very beginning of this epi…
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Artist Miriam Schulman left her hedge fund career in NYC after witnessing the devastation of 911 to work on her art full time. She rejected the starving artist myth, and now her watercolor and mixed media paintings have been seen on NBC and published in art magazines. You can find Miriam at art.SchulmanArt.com, learn her techniques at TheInspiratio…
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In this episode, Debby talks about transitions - creative, life, job...transitions are inevitable in life. When we learn to ride the wave...what am I explaining? Go listen and find out about the wave that gets you through! --- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-stroud/support…
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It's the ideal of a dream job for many, but what does it really take to be a Liveaboard Cruise Director? Dive Damai Operations Manager Simon Marsh explains all This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divehappy.substack.com…
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Next door to Raja Ampat, Triton Bay is another of Indonesia's frontier diving treasures that is still being explored and understood. Triton Bay Divers' Jimmy Thai explains why it's so special. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divehappy.substack.com…
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Imagine diving on the side of a mountain covered in coral and marine life - that's Tubbataha Reef. Yvette Lee explains why these remote atolls are the greatest dive spot in the Philippines This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divehappy.substack.com…
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Yap maybe most famous for its resident manta ray population, but Tim Rock explains how this tiny Micronesian group of islands has a gamut of other oceany delights plus a unique topside culture too. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divehappy.substack.com…
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Truk Lagoon's scores of easily accessible WWII shipwrecks are also stunningly colourful "ship reefs" and havens for marine life. Tim Rock describes why Truk is one of the world's most incredible dive spots This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divehappy.substack.com…
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