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Peeling back the onion on our health is a discovery of the root cause of our imbalances. It can also be an experiment in humility. Cheryl Paswater and Nancy Campbell are educators and culinary nutritional chefs both working in the integrative and functional medicine world who are here to escort you through your health journey.
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Welcome to the In the Layers of the Onion podcast, where amazing things happen. We’ll meet you in the chaos, where we share the dark and the light, the good and the ugly and everything in between. We know that healing is a necessary process in the human evolution and we’re not here to sugarcoat it.
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The Onion Layer is a mixture of viewpoints and concepts in recording, the intention is to share what I face (that others may do also) to provide therapy both to the speaker and listener through openness and Truth shared through experience and witnessing of it. On episodes certain ones will have trigger warnings in description and in audio so that if the listener could be effected it is pre-warned and the listener discretion is advised Welcome to TOL !!!!!!
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The Onion Opinion

The Onion Opinion

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One topic, two guys, two opinions. Long term friends Justus and Bastian haven't been able to live on the same continent for almost a decade, living and working around the world. Recording uncut, in the podcast they take the listener on a semi-informative and humorous road trip through the world of podcasts, books and youtube channels, allowing the listener to get their weekly intake of "Halbwissen". Feedback, comments and recommendations are always welcome. Tweet at us: @OnionOpinion69 Give ...
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The onion peelers

Lana Beex and Mercedes Parellada

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Welcome to The onion peelers podcast. We are Lana and Mercedes, yoga nerds, cat lovers, life inquirers and the proud owners of The Breathing Space in Amsterdam. Through this podcast we aim to peel back the layers of our experience to reveal the heart of the matter. To ask life's questions, to explore our minds and open our hearts. We hope to pique your curiosity, encourage self-reflection and inspire compassion so that together we can be better. Connect with us! www.thebreathingspace.nl / Aw ...
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The Onion Files

Val Pattee

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In this podiobook: Former NATO intelligence chief writes cyberterrorism spy thriller -- Major General Val Pattee's novel lauded as compelling and a "tutorial for homeland security personnel". Suppose al-Qaeda had a second, potentially more devastating attack planned in 2001. How would it be thwarted? "The Onion Files" is a spy thriller differing from all previous novels in one very important aspect: author Val Pattee was one of the Western world's top spy masters. Serving as chief of intelli ...
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The Green Onions

Noah and Common Sense Gurl

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Welcome to the Green Onions podcast! This podcast is where we throw out non-sense, some sense and whole lotta laughter. We talk about our daily lives and sometimes world events...maybe...
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The Friendship Onion

Kast Media | Dominic Monaghan & Billy Boyd

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Join your favorite Hobbits, friends and co-stars, Billy Boyd and Dom Monaghan as they take a look back at their time on The Lord of the Rings. Featuring interviews with cast and crew, diving deep into life behind the scenes, and answering the many fan questions, The Friendship Onion will peel back the layers of their friendship, both on screen and off.
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The Onion's Journey

Shruti & Shekar

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My dad and I peel back the layers and nuances of the spiritual world and try to make a sense of how to lead a life that is more spiritual and peaceful. We talk to people who deal with anxiety, stress, depression. We talk about scriptures and the art of being mindful.
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show series
 
Today on Peeling the Onion Podcast we are talking with Katie Creedon about how we can stay out of the nursing home! We get into how aging doesn’t have to mean decline, how it’s never too late to make positive changes and how functional medicine offers a pathway to true health and independence . Resources: www.newenglandfunctionalwellness.com IG & F…
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Ever found yourself caught in an unexpected bathroom encounter or questioning the mystery behind Scotland's national animal? Join us on the Green Onions podcast as we navigate through the quirkiest of life's moments, from the hilarity of internet memes to the surprising culinary trends that have taken over social media. Noah shares the joy of votin…
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Hello good people and welcome to this very special episode of Peeling The Onion. I had the immense honour of sitting down with one of my favourite artist of all time, Blixa Bargeld. Blixa has been making cutting edge art for nearly 45 years (next April 1st will mark Neubauten’s first concert). He was a part of Nick Cave and the Bad Seeds from the g…
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What's the scoop with the voices in our head? We all have them and today we are Peeling the Onion with Ursula Lentine about our thoughts, voices in our heads and talking about Internal Family Systems. Resources: https://www.ursulalentine.com/internal-family-systems Youtube Channel saprea.org Produced by NOVA Media…
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Today on Peeling the Onion Podcast we are talking about energy and how we can use it to help and heal ourselves and others. We talk about everything from energy that can get stuck, energy that can come from others, and how we have the power to clear it ourselves. Resources: www.cellcorebiosciences.com https://www.drjaydavidson.com/ Clear It by Dr J…
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Today on Peeling the Onion Podcast we are diving into how we can disrupt the food system and heal disease and chronic illness in our kids through ancestral eating. Resources www.schooloflunch.com IG: @school_of_lunch_ https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613/ref=sr_1_3?dchild=1&sr=8-3 www.westonaprice.org GAPS Diet…
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Today on Peeling the Onion we talk with Stefanie Butler about forgiveness. How do we forgive ourselves and others and also how forgiveness and trauma are connected to disease or dis-ease in the body. Resources: consciousheartcocreation.com atlantsoundhealing.com instagram:Soundandenergy & consciousheartcocreation Facebook Stefanie Butler https://do…
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Welcome back to another episode of non-sense and a little sense with Noah and Common Sense Gurl. On this week's episode the duo Noah throws out some Food for Thought and even teaches Common Sense Gurl a thing or two about cooking Jalapeno Poppers. Join the duo as they laugh, burp and just have a good time. Send us a text…
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Hello good people This is a very special episode of Peeling The Onion given the fact that our guest is non other than Mr David Yow. There are few that have taken the art of singing and performing (as well as writing music and lyrics) to as glorious heights as David Yow has. He came up in the Austin Texas punk scene of the late 70's/early 80's, firs…
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What is the truth about cholesterol? Is it friend or foe? In today's episode we get into the world of cholesterol and what things you may or may not know. We also get into statins, mitochondrial function, blood sugar regulation and more. Resources: The Great Cholesterol Myth by Jonny Bowden PH.D, C.N.S. and Stephen Sinatra M.D., F.A.C.C. Human Hear…
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Ever wonder how a morning routine can set the tone for an entire day? Let’s start with some laughs as Noah and Common Sense Gurl share their hilarious breakfast rituals and a memorable evening with friends, featuring Ian’s legendary burger-cooking skills. We dive into the quirky debate on cabbage and transition to a deeper reflection inspired by Ep…
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We're talking about sleep today on Peeling the Onion with Renee Kindler. We get into sleep habits, how to sleep better, why sleep is oh so important and also how cortisol and hormones affect our sleep. Resources: IG: https://www.instagram.com/reneekindler1/ Website: https://www.reneekindler.com/ https://sachinpatel.kartra.com/page/bUW390 Essential …
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This week Common Sense Gurl and Noah sing sweet melodies of sentiments as they talk about parents, who has the power to change beliefs and their week all while sipping on some vodka and juice. Enjoy as Common Sense Gurl gives Noah a public compliment. It’s legendary!!! Send us a textDi Noah and Common Sense Gurl
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It's Back to School season and with that comes sleep dysregulation, stress, sickness and all the things parents dread. The good news is there are things that we can do to help bolster those immune systems and have in our home apothecaries to keep our kids...and the adults healthy this season. Resources: www.happykidshealthykids.com www.gaiaherbs.co…
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Break out your baritone ukuleles - our guest on Peeling The Onion is no other than Mr. Lou Barlow ! Lou has been recording music since he was 12 years old and has been a part of seminal bands like Sebadoh, Dinosaur Jr. and The Folk Implosion - who just released their first album in 25 years and are currently out on tour (tour dates at the bottom. G…
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Today on Peeling the Onion Podcast, we speak to Tracy Harrison about Long Haul Covid. We get into mechanisms of long haul viruses, gut health, mitochondria, and what people may not know about long viral syndromes. We also talk about how you can take back your health and live life in joy and healing moving forward. Resources: www.schoolafm.com IG: s…
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Today on Peeling the Onion Podcast we have James Maskell. James Maskell is the creator of Functional Forum, the world’s largest integrative medicine conference. He lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and is a contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. He’s also the …
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Today on Peeling the Onion Podcast we speak with Danielle Hamilton, FNTP on the importance of light on our blood sugar and metabolic health. And how sunlight is always the keystone to healing. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypogl…
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Today on Peeling the Onion Podcast with have Kira Whitman. We peel the onion on the topic of Autism and what are the contributing factors to autism, why we are seeing so much autism diagnosis, and what we can do to support autism recovery. Kira is a functional medicine trained nutritionist, traditional naturopathic doctor, and hypnotist. She believ…
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Today on Peeling the Onion Podcast we have Rain Talbot and we are talking about Fascia. Rain talks to us about what fascia is, what we can do to improve our fascia, how fascia can be linked to trauma and holding patterns and what we can do about it. Resources: https://elementalmfr.com/ IG @elementalmfr FB Elementalmfr www.peelingtheonionpodcast.com…
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There was an unmeasurable loss suffered May 7th when Steve Albini died from a heart attack at his home in Chicago, on May 7, 2024, at the age of 61. It’s very hard to state Albini’s importance in music but also what a wide thinking individual he was - with ethos and values that he re-visited and which evolved along with him as a person. He was one …
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Today on Peeling the Onion Podcast, we speak with Dr. Erika Siegel. She's a Natropathic Doctor and Acupuncturist and author of The Nourish Me Kitchen, which combines a first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cookbook. We get into the Pillars of Health and how much of our day to day healing is easil…
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Today we talk with Dr. Debbie Denno about how physical pain can have many causes - the most common are toxicity (emotional or chemical, not structural sources of pain). We get into how organ dysfunction relates with the spine and how emotions get blocked within organs or tissues. Resources: Linktree Visit Path 2 Heal Watch: How to Rewire Your Brain…
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Glyphosate is the active ingredient in the pervasive herbicide Roundup, and it is a widespread contaminant in the food supply. We have been misled by the government into thinking that glyphosate is safe. Dr Seneff believes glyphosate is the primary cause of an alarming rise in prevalence of a long list of debilitating diseases and conditions, inclu…
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Alright good people - let’s get our bass springs ready and fire up our jet turbines - our guest on Peeling The Onion is no other than the almighty Blixa Bargeld ! Yes, this is not a drill. I sat down with Blixa for a 90 minute talk about the new Einstürzende Neubauten album, Rampen (AMP: Alien Pop Music), which is to be released April 5th, as well …
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Alright let's get in our little blue dune buggies and let’s get this party started - Chris Ballew is our guest on episode 5 of Peeling The Onion ! Chris is one of the most prolific artist out there - he’s played over 2000 shows throughout the years and released several dozen of albums of original material under multiple aliases. These days he’s rel…
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Turn off your heat and have a bowl of rice - we have an in depth conversation with one of the all time great bass players of our lifetime. Joe Lally is one of four key ingredients of Fugazi, one of the most influential bands of all time. After Fugazi went on indefinite hiatus some 20 years ago Joe has been prolific and beside releasing three solo a…
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On today's episode of Peeling the Onion Podcast we have Jodi Franklin. We get into how Vitiligo is NOT a life sentence. It's reversible. We dig into the world of toxins, crap food, gut health and how if we don't address it, you're much more likely to get another AI disease. Resources: Read: Liver Rescue by Anthony William Pure Haven/JodiFranklin Vi…
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Henry Rollins taught me a new word: luddite. Ah ha ! Peeling The Onion is back with non other than the mighty Henry Rollins. Oh my what an absolute treat. I spoke to Henry on January 2nd and what a great way to start the calendar year. Hopefully this will be the beginning of a yearly thing because what is better than starting the year speaking to a…
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Originally recorded for Rás 2 - Icelandic public radio. They probably own the rights to this so if you want to use the recording in any way you better check with them. Parts of the interview were aired March 3rd 2024 and March 10th 2024. Greg Norton of Hüsker Dü and now Ultrabomb is of course a living legend. Hüsker Dü is one of the most hard worki…
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Debbie is the Director of Clinical Education at the DUTCH test. She discovered Naturopathic medicine through her own health challenges and has spent time working with communities abroad. Her passion is devoted to access to health care for all and really diving into stress and sex hormone evaluation and balance. She loves being in the sunshine and e…
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Thyroid expert, holistic chef and herbalist Andrea Beaman joins Cheryl & Nancy to talk about how to improve our lives, heal our thyroid naturally, and how to step into living life to the fullest. She dives into what a powerful messenger the thyroid gland is and how it is connected to our spiritual wellness. Resources: www.andreabeaman.com The Healt…
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Today we talk with Shari Biery about Burnout! In this episode we talk about overcoming burnout, getting clarity for what you want, becoming aware of what is stopping you, and learning what you need and how to listen to your body. Ladies, this one is for you! Resources: Self Love Workbook by Megan Logan Burnout by Emily Nogoski Atlas of the Hearth b…
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Cheryl & Nancy talk about 2023, setting goals and intentions for 2024 but also year around. Resources: To Be Magnetic Podcast Dr. Lara Salyer - Episode 17 Tracy Harrison, The School for Applied Functional Medicine Right Brain Rescue by Dr. Lara Salyer Atomic Habits by James Clear Check out our Bookclub on our website @ www.peelingtheonionpodcast.co…
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Nancy & Cheryl break down the myth that is cold and flu season and how to best support your body and have immune adaptability year around. Resources: Suckered: The History of Sugar and Toxic Addiction by Jeffery Eisenburg MD LoveandLemons.com - Blog Simple Feel Good Food by Jeanine Donofrio Produced by NOVA Media…
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You are your best guru. Learn to listen to your language of Intuition and invoke your highest self-guidance. The way you talk with yourself is either from a condition, circumstances or a story. You get to leave behind what no longer works and serves you. You've got to clear space within to make space for the new. Your human journey has clues and in…
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Why does muscle testing using the method of intentional inquiry work so well to crack tough cases and how can practitioners use it to hone in helping their own clients. Resources: www.myhealthybeginning.com www.facebook.com/myhealthybeginning IG: myhealthybeginning and nicholehirschkuechle Truth About Contagion by Dr. Tom Cowan Bitten by Kristen Ne…
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