Join us this week as we discuss Body Hair on Spill the Tea with Tam & Sal. Are you a person that embraces body hair, or needs to remove it as soon as it appears! This is not one for the faint hearted and certainly not one for minors ears. * This podcast contains adult themes and may contain course language.…

Spill the Tea with Tam & Sal - Season 2 Episode 2 - Christmas Feels The year has flown by and it is time to be Jolly! Join us as we talk about 'Christmas Feels.' A warning this podcast is not suitable for children under the age of 13 years. It contains information regarding the 'Christmas Spirit' that some children may not know about. * This podcas…

Welcome back to Season 2 of Spill the Tea with Tam & Sal. Join us as we talk about 'Burnout.' We invite you to join us in a special initiative of sharing a handful of happy days! To find out more... Have a listen! Don't forget to tag us when you post your handful of happy days on your fav social media platforms. * This podcast may contain course la…

Join Nambucca Valley locals Tam & Sal as they discuss the pro's and Con's of living in a small town. * This podcast may contain course language. * Within the first five minutes of this podcast our wonderful host Sal has misquoted her father's oldest saying and would like to clarify his famous quote is actually "Why spoil a good story with the truth…

Join Nambucca Valley locals Tam & Sal as they discuss the local events that made the Nambucca Valley Bloom and the thoughts on celebrating a 'Wattle Day!" * This podcast may contain course language.Di The Valley Hub

Join Nambucca Valley Locals Tam & Sal as they answer your questions from previous podcasts! *This podcast contains adult concepts and course languageDi The Valley Hub

Join Nambucca Valley Locals Tam & Sal as they chat about 'Friends with Benefits,' on this weeks episode of 'Spill the Tea with Tam & Sal.' * This podcast contains adult concepts and course languageDi The Valley Hub

Join Nambucca Valley Locals Tam & Sal as they talk about embarrassing moments. *This podcast may contain extremely hilarious content and course language.Di The Valley Hub

Join Nambucca Valley Locals Tam & Sal as they discuss Post Natal Depression. This Podcast may be confronting to some listeners as they talk through the journey of having children and the emotional rollercoaster that follows. *This Podcast may contain course language. If you or someone you know is showing signs of Post Natal Depression please reach …

Join Nambucca Valley Locals Tam & Sal as they discuss the filters we use throughout our lives, in relationships, friendships and the workplace. *This Podcast may contain course languageDi The Valley Hub

Join Nambucca Valley Locals Tam & Sal as they discuss what it is like heading into the years of Peri menopause and aging. *This podcast talks about Peri Menopause and Menopause and the affects of it and may contain course language.Di The Valley Hub

Join Nambucca Valley Locals Tam & Sal as they discuss how they were told about the birds and the bees and fast forward twenty some years to how they told their children!! Come and join them as they talk about sex baby!! * This podcast talks about Sex and may contains course language.Di The Valley Hub

Join Nambucca Valley locals Tam & Sal as they discuss mobile phone and social media. Are you addicted to your phone? *This podcast may contain course languageDi The Valley Hub

Join Nambucca Valley locals Tam & Sal as they discuss divorce and the repercussions that follow a marital separation. Do you think Divorce is a dirty word? * This podcast discusses divorce and child custody and may contain course language.Di The Valley Hub

Join Nambucca Valley locals, Tam & Sal on their maiden voyage of podcasting with their first Spill the Tea episode called 'You call it OCD, I call it doing it right.' They delve into what it is like living with OCD and find they both fall on in very different positions on the OCD scale. * This podcast discusses OCD and may contain course language.…

Welcome back to The Valley Hub Stories Podcast. Today we are joined by Hollie and Chris Hill. We talk to Hollie about what it is like to move back to the Nambucca Valley after 17 years away, and what it has been like for her husband Chris, moving to a small town after growing up in the city. We also discuss what it is like for them owning their own…

Welcome back to The Valley Hub Stories Podcast. Join us as we take a walk into the world of safety and security with founder of AVI Protection Group, Cameron. Today on The Valley Hub Podcast stories we hear all Cameron's journey in security and he shares his passions for keeping all members of the Nambucca Valley Community safe. Reach out and let u…

Have you ever wanted to take a step away from the busy life you live? Pack up the family and go on an adventure for six months? Our special guest today did exactly that! Today on The Valley Hub Podcast stories we hear all about Greta Boadle's experience of selling her family farm, buying a boat and heading up the East Coast of Australia with her hu…

TVH Stories - 35 - Penny Coulter-Thrive Therapy Collective Welcome back to The Valley Hub Stories Podcast. We are bringing you a very special guest today. Our very own Penny Coulter is on the other side of the microphone as we talk to her about taking a leap into the self employment world of the Nambucca Valley. Penny tells us all about her busines…

Welcome back to The Valley Hub Stories Podcast. We hope you`re enjoying the summer sun like our special guest today. Chris Hewgill is on the pod chatting all things surf, sun, and stress. Chris has a unique view of the world and the joy he brings is contagious. This is a great conversation to start your February morning and we hope you`ll continue …

Welcome back to The Valley Hub Stories Podcast. We`re bringing you a very special story today. The story of a woman who picked up her life and moved it to the deep forests of Kenya, setting about a string of actions that continue to change the lives of others. Barbara Parkins is our guest today. Founder of KINI Kenya and mother of many, Barbara has…

Some episodes are made to make you wonder, some bring the warm fuzzies! This episode is both. Today on the pod, we chat with Sarah Miles from Sarah Jae Creative. Sarah has been and remains so very many things, it's hard to encapsulate her in one statement. What we do know is that this episode will make you smile. Drop Sarah a line at: SarahJaeCreat…

Hi Hubbers! We love bringing you local stories from local people and we are exceptionally pleased to bring you this one. Today on the pod, Nancy Sposato shares her journey in the arts, theatre, and community. Listening to Nancy brings a sense of curiosity, a pondering of how others see the world, and a sense of happiness at her positivity. This is …

Hello from wherever you are listening and welcome back to another episode of The Valley Hub Stories. On the pod today, we chat with the very talented Vicki Melouney. For locals, Vicki is a face and a voice you will recognise, though you may not know exactly how much she has achieved and where she has come from. This is an episode you will soak up, …

Welcome to another episode of The Valley Hub Stories Podcast. Today on the pod, we`re chatting with Nambucca Valley Red Cross volunteer, Adele. Here, Adele shares about the value Red Cross brings to our area, both in times of crisis and preparation alike. For more information on how to be prepared, head to https://www.redcross.org.au/donate-funds-t…

Hello! Thanks for tuning into another episode of The Valley Hub Stories. In this episode, Jody and Sarah want YOU to look good in green. Joining forces, Jody from Pets and Critters Petting Zoo with Sarah from SarahJae Creative, have created a merry opportunity for you and yours as we fly toward the silly season. This episode has everything from goa…

Hi! We are so happy to be sharing this incredible story of grassroots effort, energy, and passion with you today. Here, Julie shares the journey of a group of women chatting over coffee to the formation of an advocacy group for community defibrillators and how you can do the same in your community. This is a positive story for your Thursday and we …

Thanks for tuning in for another episode of The Valley Hub Stories Podcast. Laura Manning from Owl Doula Services is our special guest on the pod today. Laura is a birth and death doula servicing the Nambucca Valley. A passionate advocate for person-centred decision making, Laura brings her gentle and calm nature to this conversation about life, lo…

Chloe Mulvihill is a 'Kind Mind'. This is a conversation with an inspiring and worldly woman who uses her own experiences as an anchor point to support others. In this episode, Chloe talks about her experience growing up local, recovering from an eating disorder, and her passion for supporting young women to 'take the pressure off'. This is a conve…

Thanks for tuning in for another episode of The Valley Hub Stories. Today we`re chatting with Mel from MGH Photography. Mel is reasonably fresh to the Nambucca Valley, with a passion for capturing beautiful moments and encouraging women to see the beauty within themselves. The photographer chats about what it takes to create a comfortable boudoir s…

Thanks for joining us for another episode of The Valley Hub Stories Pod! Today we are privileged to bring you this conversation with Jill Ashley and Dave Banks from Nambucca Valley Rotary. Jill and Dave and incredible humans in their own right, both contributing to the community in a myriad of ways. We hope this episode adequately shares the divers…

We hope you enjoy this episode of The Valley Hub Stories podcast. A quick note to let you know that there are mentions of infant loss and perinatal mental health challenges contained in this discussion. If you find this distressing, we invite you to reach out to a loved one or contact Lifeline on 13 11 14. Jessica is a great advocate for birthing a…

Shelley Schembri joins us on the pod today as chat all things Legacy. This conversation covers everything from history to purpose, plus some of the challenges faced by those who have served our country. If you find any of the content in this episode distressing, please reach out to Lifeline on 13 11 14. You can connect with Legacy on 02 6568 1344. …

Welcome to a special episode of The Valley Hub Stories Pod. Today our Business Manager, Tamara McWilliam, walks you through all things Hub history, plus our future plans. If you're curious about where we come from, what we're doing, and what happens next, this episode is for you. Find out what The Valley Hub can do for you. Connect with us on our s…

Welcome to episode 19 of The Valley Hub Stories Podcast. We are excited to bring you this conversation with local Mental Health Social Worker, Business Owner, and NFP Director, Trudi Hayes. This is a conversation of enlightenment, connection, and experience. You could say, finding meaning. We hope you enjoy this episode and would love to hear what …

Welcome back to The Valley Hub Stories podcast. This week, we chat with Raja Saad about all things NDIS. Living abroad as Covid swept the world, Raja talks about the experience of coming back to Australia, reestablishing on the Mid North Coast, and finding his feet in the world of NDIS. Raja has some great insights as a service provider, and we inv…

Millie Laird is All4Paws. Your local dog trainer and vet nurse extraordinaire, Millie is full of energy and excited to share her knowledge. This episode has lots of helpful tips and info, as well as important education around the vet industry. We briefly touch on the mental health impacts of covid, rising costs, and the strain on the veterinary ind…

Listen to Captain Rob Couchman talk shop, drop, and roll. This conversation is everything. Informatory, meaningful and fun. We can`t wait for you to listen. Please be mindful that this episode contains a short recount of the 2019 Bushfires which some listeners may find challenging. If you are in need of support, reach out to your loved ones, medica…

The Valley Hub are proud to feature this sneaky episode from 'BE A BETTER YOU'. Hosts Matt Baker, Jonas Adams and Ash Greaves chat with guest James Lander about all things life and mental health. BE A BETTER YOU podcast features guests from all walks of life with authentic chats about mental health, life happenings, and giving each other a hand up.…

This week we`re chatting with Shaunn from Barefoot Bambino Play. Shaunn with her contagious mix of joy and sound take on life will have you nodding, laughing, and sharing with every mum of little ones. This is a conversation on acceptance, finding joy, and also anxiety. If after listening you find yourself prompted to reach out, please contact your…

An episode with K and J Glass to warm you up. A story of life, love, and coming home, join Jon and Rosie as they chat all things local business and industry. If you enjoyed this episode, let us know what you think. You can reach out to us on our socials @thevalleyhub_nv or email us at info@thevalleyhub.com.au Music by Pond5…

Gumbaynggirr listeners are advised that this episode contains names of those who are deceased. Melinda Walker sits at her dining room table with sun streaming in around her shoulders and I can`t help but feel that this signifies the start of a very important conversation. Join me as I listen to Melinda share her work in supporting individuals and t…

James Lander captures the meaning in minutes through his lens. Join us as we chat through his experience of life as a foster kid, through to making his passion for photography his life`s work. You`ll hear more from James soon, for now, check out his stunning drone photography on The Valley Hub website or visit https://www.jameslanderphotography.com…

On the pod today we`re talking to Carly from Foraged Treasurers. Carly is sunshine. Her joy for life, for foraging, is daring and infectious. If you`ve no idea what foraging is or are unsure where to start, this is the episode for you. You`ll note the sound quality differs from usual in this episode, we invite you to lean in and enjoy this episode …

Welcome to the tenth episode of The Valley Hub Stories podcast. In this episode, we speak with Leonie from Barefoot Funerals. This conversation covers many things, including the process of death, dying, and palliative care. While we invite you to listen to this episode with an open heart, we also acknowledge that this conversation may be tricky for…

Listen to Vickie Cropp talk all things getting in your life in check. This is an episode for everyone. Enjoy! Visit us at www.thevalleyhub.com.au or reach out to us on socials @thevalleyhub_nv Music by Pond5.Di The Valley Hub

Join us for part two of The Valley Hub Stories special election feature. On this episode, we chat with the candidates running in your electorate, ask the tricky questions, and hear about their commitments to Oxley. This is a long episode, but worth a listen for the future of your electorate. We hope you enjoy. @thevalleyhub_nv www.thevalleyhub.com.…

Join us for part one of The Valley Hub Stories special election feature. This episode is your voting companion, a must-listen if you`d like to understand why we vote, how we vote, and everything in between. Join Paul Sekfy as he walks us through the upper and lower house candidates and everything you need to know about Oxley. If you enjoyed this ep…

If you don't know about soil or sourdough microbes, Debbie Green has you covered. Listen as she shares her love for delicious sourdough goods, regenerative farming, and her experience of the 2019 bushfires. Got a story to share? Reach out @thevalleyhub_nv. www.thevalleyhub.com.au #Music by pond5.Di The Valley Hub

Thanks for joining us for the seventh episode of The Valley Hub Stories. Today you`ll hear Shane Pendergast from Rusty`s Pizza talk about his journey from driving trucks to kneading dough. Shane has a great story, and we hope you enjoy listening. Got a story to share? Reach out @thevalleyhub_nv. www.thevalleyhub.com.au #Music by pond5.…