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When physicians are healthy and fulfilled, they're better equipped to care for others. Yet many doctors, residents and medical students report burnout, depression and other concerns at some point in their career — and countless others stay silent out of fear of stigma. Sound Mind is a podcast that sheds light on physician wellness and medical culture, produced by the Canadian Medical Association and hosted by psychiatrist and wellness expert Dr. Caroline Gérin-Lajoie. This interview-based pr ...
 
Awaken, discover and connect to the deeper meaning of the world around you with Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
 
Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, D ...
 
With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
 
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly on Wednesday's to find the wellness that fits your frequency.
 
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Thrive Bites

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Thrive Bites

Colin Zhu, DO, TheChefDoc, LLC

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Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new season 4 on YouTube: https://bit.ly/TheChefDocYT
 
In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand. We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School ...
 
Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
 
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Off the Record

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Off the Record

Annie Tevelin

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What began as SkinOwl Founder, Annie Tevelin's, search for meaningful dialogue in a deluded space, evolved into a magnetic epicenter of inspirational entrepreneurs, wellness experts, and influential individuals from all backgrounds presenting vulnerability in a truly raw and transparent way. Join her for a deep dive into universal truths by way of humor, heartache, and hope.
 
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
 
A Teaspoon of Healing is about about health, intuition, nutrition, and a balance between science and spirituality. It features personal healing stories, an audio version of the host’s weekly blog posts, and interviews with health and wellness experts. An intersection of holistic healing and Western medicine.
 
A storytelling podcast with remarkable people in our region. The podcast features interviews with impactful individuals and most brilliant minds in every walk of life. Entrepreneurs, athletes, authors, pioneers of community development, health and wellness experts all designed to help bring us one step closer to our best self.
 
This show was created to expand the world of wellness to those who don’t know where to start, feel lost in the sea of "How-to” articles, or need an extra push to begin their journey. Combining the expertise of wellness visionaries, industry thought leaders, and Ava's passion for making wellness approachable, listeners will leave feeling empowered and inspired to incorporate the tools they learn into their daily lives.
 
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The Space

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The Space

Nova Podcasts

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A mindfulness podcast without the cringe and with a bit of swearing for good measure. Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day. It's mindfulness for the rest of us, written by wellness expert, Amy Molloy.
 
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Raw Beauty Talks

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Raw Beauty Talks

Erin Treloar, Podcast Nation

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Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an insp ...
 
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Adjusted Reality

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Adjusted Reality

Foundation for Chiropractic Progress

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Trusted by the Adjusted. Listen to professional athletes, celebrities, actors, healthcare professionals, wellness experts and influencers, talk with Adjusted Reality’s host Dr. Sherry McAllister about their health and lifestyle experiences. As a practicing doctor of chiropractic and president of the nonprofit Foundation for Chiropractic Progress, Dr. Sherry will explore the ingredients to living a strong, healthy and vibrant life. If you’re searching for ways to enhance your quality of life, ...
 
At Go Wellness radio we provide you with innovative solutions to transform your health and wellbeing. The current healthcare in our country has made us sick, fat and broke. Most of the information we get has the big Pharma or big agricultural special interests behind it. What we bring you is the latest non-biased research on health and wellness from experts around the globe. Our radio dojo provides Bruce Lee style training on improving your workplace, mental space and mindfulness. Our topics ...
 
Mouthing off with Dr Lewis Ehrlich is all about interviewing health and wellness experts to make living a healthy, holistic lifestyle that little bit easier. We are bombarded by conflicting information that makes us all confused. In this podcast, I break down these barriers by extracting unbiased, practical health tips, routines and habits from people in the know. Like me, you will be inspired by the guests personal stories and their journey into health and wellness.
 
Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories of finding happiness in their own personal hardship with each Wednesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving wit ...
 
Mastering Money is hosted by Certified Income Specialist Steve Jurich. Steve's comments have been seen on MarketWatch, CNBC.com, Bloomberg, and TheStreet.com. Steve is joined on most days by Money Radio favorite Sinclair Noe as well as experts and authors from the world of Wall Street and real estate. New episodes published every weekday at 9am PST. Listen every weekday to get a handle on emerging market trends, asset allocation strategies, social security, medicare, RMD planning, tax strate ...
 
Did you ever wonder how other health & wellness experts online always, almost effortlessly, create six-figure launches? And all you hear on launch day is crickets? Welcome to Launch Into Freedom. A podcast for health, wellness & fitness experts who want to learn the online marketing strategies to create attention and excitement for their offers. Every Thursday, Michael Hoffmann, former professional athlete turned journalist turned online marketer, shares his experiences, what he's working on ...
 
Are you ready to achieve your true health Potential? Amplified Wellness presents the very best Wellness Experts, Integrative Doctors, Health Optimisation Visionaries and Biohackers discussing real life health challenges while offering incredible solutions that you will understand and feel empowered to quickly apply in your everyday lives to become the best version of yourself.
 
Formerly the Muscle Expert Podcast. Ben Pakulski, the world’s top authority on intelligent muscle building and fat loss, gives us a simple-to-understand, deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies fo ...
 
Each week, I interview every day people and wellness experts about following our souls calling and embodying what lights us up so we can be even more amazing people and manifest our legacy for future generations right now. Be inspired. And join me on Thursdays for the Beginner Health Sessions, for simple ways you can up level your own health and wellness. Le's inspire each other. After Susan's own journey with Post Natal Depression, which she healed naturally through following her intuition, ...
 
Your smile says a lot about you. Everything from personal pride to fitness to level of success in your career. Dr Richard Marques, Harley Street dentist and personal wellness expert, sees some of the brightest smiles everyday. And in this new podcast he explores how physical and mental health go hand in hand. Every month Dr Richard sits down with someone fascinating and talk about the big themes in life – health, fitness, wellness, and humanity. And having a celebrity clientele he knows abou ...
 
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Mile Higher

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Mile Higher

Mile Higher Media

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Crime. Conspiracy. Cognizance. Welcome to Mile Higher hosted by husband & wife duo Josh Thomas and Kendall Rae! Our show focuses on True Crime but we delve into many other topics including conspiracy theories, unexplained phenomena, metaphysics, futurism, ancient civilizations and news stories the mainstream media doesn't cover. Our guests include experts in these topics as well as like-minded individuals who share our passion for uncovering the truth and exploring the mysteries of our unive ...
 
Wellness by Designs is a place for healthcare practitioners to expand their knowledge base. A place to deepen your nutrition, herbal medicine, naturopathic, integrative medicine and business management expertise. Sit back, grab a cuppa. Wellness by Designs has your continuing education covered. Tune in as fellow practitioners, and researchers share their expertise and clinical pearls, taking you on their professional, sometimes personal journies. For show notes and references: www.designsfor ...
 
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Live Greatly

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Live Greatly

Kristel Bauer

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Get inspired each week with wellness expert, keynote speaker & top podcast host Kristel Bauer and learn how to thrive personally and professionally! Tune in each Tuesday when Kristel interviews top CEOs, Athletes, Experts, and incredible individuals to help you reclaim your health & awaken your ultimate potential. Get motivated on Friday with Kristel's 2 minutes of motivation episodes to support you on your personal development journey. As an Integrative Medicine Fellow & Physician Assistant ...
 
*SEASON 7 WILL RETURN AFTER ADRIENNE'S MATERNITY LEAVE, EXPLORE 130+ FASCINATING EPISODES OF THE WELLBE PODCAST BELOW!* Adrienne Nolan-Smith, BCPA is a holistic patient advocate, speaker, health researcher, and wellness expert. The WellBe Podcast shares investigative guides and research roundups as well as informative and inspiring interviews from the world’s greatest experts on functional medicine and wellness – people who have dedicated their lives to studying and working with patients to ...
 
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Food Heals

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Food Heals

Allison Melody

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Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provid ...
 
Mark Watson, CEO of ABI Wellness and an expert in cognitive enhancement, discusses facets of brain health with the industry's top specialists, researchers, and advocates. Listen weekly for useful insights from experts, gained over years of experience, and to hear inspiring stories from traumatic brain injury survivors.
 
Learn practical tips for improving your stress, sleep, focus, and mood. Each week, Balance Coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Download Balance, the highest-rated meditation and sleep app, at www.balanceapp.com.)
 
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Everyday Wellness

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Everyday Wellness

Everyday Wellness: Cynthia Thurlow, NP

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Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus on food as medicine. She loves to share science-backed practical information to improve your overall well being and is grateful to be interviewing leaders in the health and wellness field. Her goal with Everyday Wellness is to help her list ...
 
The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
 
FYI- All Things Mental Wellness is a Podcast where we speak to a variety of wellness experts, sporting identities and individuals prepared to tell their story in order to help others. It's raw and unscripted, so you will get an authentic conversation. Bernie and Nadia are two mates that share a common passion for empowering people to improve and maintain their mental wellness.
 
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
 
On this health and wellness industry podcast, your host, Lisza Crisalle, encourages health and wellness leaders to share their journeys and expertise to discuss how they strand out in the indusry. We cover topics like growing and scaling your business or practice, wellness leadership, and all facets of the health, wellness, nutrition, medical, and fitness industries. We'll also let our guests share on the subjects they're well-known for. No matter the topic, you'll be hearing real stories fr ...
 
In this Podcast, ideas about wellbeing are approached in their spiritual and physical manifestations. The host, Tommy Lockward, has more than seven years in natural healing modalities and was trained by world renowned healers and herbalists. In addition to this, Tommy brings top-notch wellness experts from all over the world to take you one step closer to wellness sovereignty.
 
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This is Part 4 of our Wellness Entrepreneur Bonus Series. In this episode we are talking about how to overcome Imposter Syndrome and how to banish the fears that hold us back from our greatness. We ask, "How do I stop Imposter Syndrome from preventing me from living the life I want to live with absolute passion and purpose?" The answer is simple: T…
 
Over half of the population suffer from some sort of sleep issue. We toss and turn thinking we’re the only ones going through it. But if you tap into that network of other restless sleepers, it can give you some calming perspective; and maybe help you finally get to sleep. LINKS ‘Chronic Insomnia Disorder in Australia’ from the Sleep Health Foundat…
 
In this episode, Sherry chats with sex addiction expert David Sanchez, LCHMC, CSAT. David, in his warm, empathetic way discusses what sex addiction looks like and how he assesses for it. He talks about how sex addiction differs from serial cheating. David discusses various types of addiction and the difference between substance and process addictio…
 
A new type of body work, the latest super food, and antioxidants for health. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a pliability work, one of the secrets to Tom Brady's performance; why you should add capers to your next fish dish; research updates on PQQ; and nutritional solutions for stress and burnout.…
 
Today on Mastering Money...It’s a MOTLEY FOOL MONDAY!! The Motley Fool Money Show is one of the most popular stock market TALK SHOWS in America today, featuring timely insights from top analysts. "MOTLEY FOOL MONEY" is heard by millions of listeners coast to coast—including Saturdays right here on Money Radio at 5pm! First we'll update breaking fin…
 
If you ever find yourself halfway through a project and you're suddenly stuck, this could help. There's a concept from Zen Buddhism called the Beginners Mindset – where we learn the most about things when we’re at the very start of it – a literal beginner! Here are the steps to help get you out of that rut. LINKS Jack Kornfield's 'Don't Know Mind' …
 
One of the first hires at SkinOwl was not an administrative assistant or bookkeeper, it was a publicist who knew that public image is a long-term marriage, not a one night stand – that one day someone will tell your story and everything will change. And that day did come. An article titled “The Woman Obsessed with Mangosteen” by author Rachel Brown…
 
Ever feel that stiffness in your neck and back? Not sure why you need to stretch or sit upright? Join me as I interview Jaclyn who is a posture and movement specialist as we break down her journey of promoting the essentials of posture to the world! Don't miss this! Watch the Youtube version here: https://youtu.be/XY3L50tEWtw Jaclyn helps her clien…
 
Performance psychology coach Faheem Mujahid joins Ofosu and Leah to discuss the importance of letting your body and mind rest without feeling guilty about it. Learn more about Faheem's work at https://www.faheemmujahid.com/ To stay up to date with "Well Balanced," follow us on your favorite podcast app. And share your feedback with us at wellbalanc…
 
Reaching a goal can feel great, but it also adds incredible pressure to our lives. Next time you’re along the path of getting shit done, and feeling the burden getting heavier, try this visualisation on for size. LINKS ‘Why Reaching Your Goals Can Surprisingly Make You Less Happy’ Melody Wilding for Forbes.com. Follow The Space on Instagram @thespa…
 
We are truly RUBBISH at multi-tasking. American Neuroscientist Dr Caroline Leaf even calls it Milkshake Thinking - where rapid and incomplete thoughts make a milkshake of our brain cells. It doesn’t take a genius to figure out that that’s pretty much the OPPOSITE of mindfulness. So let’s try something different. LINKS 'Why Multitasking Is Bad For Y…
 
Welcome the first Summer Soul Session! Get ready to immerse yourself in nine soul filled sessions with Susan as she focuses in on a different topic for each episode. Starting with Change, Suze dives in to what change has meant for her in the last eight years and how embracing the different stages of change in her own journey has led her to this bea…
 
Being perfect and sitting in perfectionism can keep us stuck, it keeps us in fear town and we'll tell ourselves there's benefits to doing things perfectly or looking perfect, but it doesn't support us in connecting with ourselves and with others. In fact, it keeps us lonely and not achieving our goals - the true ones that're going to help us grow. …
 
In this week's episode, we learn all about patient education and how to implement a longevity program in your healthcare practice! Did you know Regan's recent Health Accelerator Course taught his patients how to expand their lifespans by 7 years? And you're in luck because he shares his secrets with you!…
 
Is your creative side often sidelined by your inner critic? There’s a voice called your “Inner Softie”. It’s that little voice that tells you “it’s okay, you don’t need to try that hard thing. You’re too tired and need a break”. While we’re not saying that voice isn’t helpful, it can sometimes be a little too loud – and even stop you from achieving…
 
Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training? Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has worked with numerous Olympic Gold Medalists, World Champions, and Major Sport …
 
Today, I am honored and delighted to have Dr. Adrienne Youdim joining me! Dr. Youdim is an internist specializing in medical weight loss and nutrition. She is the author of Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out. Before doing her fellowship, Dr. Youdim was a perfectionist who wanted to excel, exceed, operate…
 
Is it better to invest in Dividend Paying stocks or stocks that don’t pay a dividend? The answer is ….YES!..BOTH are good and diversification is a good thing! Smart dividend investors are very picky about the stocks they select. They like getting paid to own their stocks, and they like owning companies that keep making profits and growing their sal…
 
Weekends – and Sundays in particular – can be the loneliest part of the week. We've got some mindfulness cues and tips from life coach (and single mum) Katie Dean to smooth out any feelings of loneliness that creep up on you this weekend. LINKS Follow Katie Dean on Instagram @ktdean.com.au. Follow The Space on Instagram @thespace_podcast. Follow No…
 
Tune in as Kristel digs deep into the true meaning of failure and shares how to embrace it in a way that supports your personal growth. Listen to the episode with Alex Weber Apple Podcasts Spotify Key Takeaways From This Episode The key component to success What does ''fail fast'' mean? Kristel Bauer, the Founder of Live Greatly, is on a mission to…
 
In this episode, we discussed about the Gerson Therapy. It’s a type of treatment that was devised by Dr. Max Gerson in early 20th century. The therapy was basically based on a plant-based diet. He claimed to have received significant success rate in his trials with his patients through change in their diet plans. The Gerson therapy is supposed to c…
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/shieldyourbody Go To shieldyourbody.com And Use The Coupon Code MelanieAvalon For 15% Off Site-Wide! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Thi…
 
We allll know that feeling of buying something late at night, or even after a few wines. A few days later it arrives, and we find ourselves thinking “why on EARTH did I buy that?! There’s a bunch of research telling us WHY we do it, so how can we feel better about our nocturnal spending habits? We’ve got you! LINKS ‘Bedtime browsing trend fuels nig…
 
It's getting harder and harder to retire on a million dollars anymore. Statistics show there are now more than fourteen million households in America with a net worth of a million or more. They should be relaxed and calm about their futures, right? Nothing to worry about... right? Well, not so much. They see a stock market that keeps rising-- and t…
 
The spontaneity of summer can bring with it a side serving of anxiety. All those last-minute brunch plans, late afternoon walks and jam-packed weekends. After the year we've had it can feel like a LOT to keep on top of. We’ve got some advice from psychologist Sabina Read to help you feel more anchored when your calendar starts to fill up. LINKS ‘Ma…
 
Today we’re chatting with Chiropractor Dr Daniel Yazbek about Dysautonomia. Dysautonomia refers to the abnormal regulation of both the sympathetic and parasympathetic branches of the autonomic nervous system. Many conditions fit under the Dysautonomia umbrella, including post orthostatic, orthostatic tachycardia syndrome, and orthostatic hypertensi…
 
How do you take a moment for yourself? We are busy, overwhelmed, and overburdened with so much to do. And while it’s easy to reach for another cup of coffee... ☕ ...today we are sharing alternatives that are ethically sourced and organically formulated with options to support anyone, no matter where they may be on their wellness journey. It all sta…
 
Hypnotherapy -- or hypnosis -- is a type of nonstandard or "complementary and alternative medicine" treatment. It uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person's attention is so focused while in this state that anything going on around th…
 
Researcher Brené Brown coined the term "vulnerability hangover" for those times when you feel like you shared too much. We’ve got a breathing exercise to ease that overshare aftershock. LINKS 'Brené Brown: The power of vulnerability' | TED Talk. 'Have You Ever Experienced a “Vulnerability Hangover”?' Medium.com. Brene Brown on Instagram @brenebrown…
 
This week, we are joined by Peter Wicher, who discusses his thoughts on neuroplasticity-based cognitive therapies and how he has seen them help people with both developmental and acquired cognitive deficits. After enrolling his daughter in the Eaton Arrowsmith School, Peter was able to see firsthand how learning disabilities can be addressed throug…
 
Investment mistakes are very easy to make, even when you take a logical approach to the market. That said, who among us is 100 percent logical all the time? Most people in or near retirement would rather not spend hours a day studying market trends, money flows, and reading detailed reports. That's why you offload that task to a professional. But m…
 
We ALLLL know December is pretty much a shit show, so we’ve got some tips to avoid burnout that are so easy you’d be a total masochist to not try them. LINKS 'You Are Enough' by Cassie Mendoza Jones. Follow Cassie Mendoza Jones on Instagram @cassiemendozajones. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @nova…
 
Winter 2021 is coming: the days are getting shorter, the nights are getting longer, and the presence of a new COVID-19 variant is looming. Tldr; it’s getting harder to feel better. While the pandemic has made it increasingly more difficult to sweep our negative emotions under the rug, it has also exposed the reality that no one is immune to feeling…
 
Tune in as we speak to Dr. Chris Niebauer about the thinking mind, his take on modern philosophy and how brain imbalances affect body imbalances. Dr. Chris Niebauer earned his Ph.D. in cognitive neuropsychology at the University of Toledo, specializing in the differences between the left and right sides of the human brain. He is currently a profess…
 
Are your clothes tight and it brings you down? Are you headed back into the office or attending more family events and don't know what to wear? If any of these thoughts run through your mind, this episode of "Happiness through Hardship" - The Podcast is for you - showcasing simple solutions to boost joy and self confidence through wardrobe. After d…
 
In part one of this conversation New York Times best-selling author, professor and social scientist Brené Brown reveals the inspiration behind her latest book, Atlas of the Heart. She explains why expanding the language with which we communicate our emotions can lead us to deeper, more meaningful connections.…
 
Trauma can be a bit of a difficult topic. There are the big traumas in life such as abuse, violence and neglect. But there is another level of trauma that experts call "little-t-traumas"; these are things that can disrupt your life and mental health such as a routine medical procedure, losing a job, breakups and infidelity. Using the advice of auth…
 
This month Dr Richard welcomes the Hypnotherapist, PTSD Anxiety and Depression Specialist and Founder of Zoe Clews and Associates to talk about self-esteem, confidence, finding love, and being healthy in mind and body. Book an appointment with Zoe and her team on their website or follow her on Instagtram @zoeclewsandassociates For more about Richar…
 
Today on Mastering Money, a very special guest joins us--Chris Hill, long time Wizard for the Motley Fool and host of the Motley Fool Money Show. Steve and Chris will share views on the market. But first.....Very few investors would consider basing their entire life savings around owning just one stock. The reason is obvious. Even with the best com…
 
Ahh grudges. They sure can be a bastard of a thing. The thing is, we KNOW that holding a grudge isn’t good for us, but we do it anyway. We’ve got a great lil tip from someone who spent YEARS trying to let go of a grudge; and it was as easy as drooping a pen.. You’ll have to listen to the end if you want the context for that! LINKS ‘Why We Hold Grud…
 
On this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world’s first portable belly fat scanner. We will discuss why so many of us struggle with belly fat, what our midsection may indicate about our health, and why simply stepping on the scale is NOT enough. We also share how the BELLO device could help YOU decode y…
 
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