I migliori Zen Meditation podcast (2025)

This meditation is a perfect way to welcome in the new year (or any time you're seeking a fresh start) 💖. This time invites you to take a moment to reflect on the journey you've walked, shedding what no longer serves you and welcoming the energy and beliefs that align with your highest good. This practice will help you honor the past with gratitude…

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Mary's Dharma Talk 12.2.24 26:12

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28d ago26:12

26:12

Mary's Dharma Talk 12.2.24 by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

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272. Life Without a Script 48:10

5d ago48:10

48:10

A talk by Kannon Do’s teacher and Abbot Emeritus Les Kaye.Di Zen Meditation and Work Life Balance - Kannon Do

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271. Communication 41:47

5d ago41:47

41:47

A talk by Brenda Golianu.Di Zen Meditation and Work Life Balance - Kannon Do

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270. Fear and Luck 49:22

5d ago49:22

49:22

A talk by Umar Q.Di Zen Meditation and Work Life Balance - Kannon Do

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Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow 11:32

12d ago11:32

11:32

This meditation focuses on the healing power of the Three-Part Breath, a Pranayama technique that can bring deep relaxation and clarity. Through gentle guidance, you’ll be led into a state of peaceful stillness, where your breath becomes your anchor. As you flow with each inhale and exhale, you’ll feel the calming effects of the breath, drawing you…

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Taking Refuge: Quilting the Black-eyed Pea

16d ago

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Dharma talk by Deb MielkeFile Size: 50827 kbFile Type: mp3Download File

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12 Minute Evening Gratitude Meditation 13:34

18d ago13:34

13:34

This meditation is the perfect way to wind down at the end of your day or as you prepare to gently drift off to sleep. It’s an opportunity to slow down, breathe, and sink into a deep state of gratitude and appreciation—not just for what you have, but for who you are. Unlike affirmations, this meditation isn’t about repeating phrases or listing what…

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Teachings from Dogen

22d ago

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Dharma talk by Tim BurkettFile Size: 53596 kbFile Type: mp3Download File

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Acknowledging You: Meditation for Self-Validation & Inner Compassion 12:28

26d ago12:28

12:28

This meditation is all about exploring self-validation, and extending kindness inward. Here, you’ll be guided through acknowledging and honoring your emotions and experiences without judgment or the need for external approval. Through this reflection, you’ll gently release self-doubt and create space for compassion, acceptance, and inner peace. As …

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Nick's Dharma Talk 11.25.24 15:32

28d ago15:32

15:32

https://www.patheos.com/blogs/monkeymind/2023/11/a-zen-meditation-on-our-american-thanksgiving.htmlDi Chicago Zen Meditation Community

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Myoshi's Dharma Talk 11.18.24 30:28

28d ago30:28

30:28

Myoshi's Dharma Talk 11.18.24 by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

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269. The Heart Knows the Way 35:34

29d ago35:34

35:34

A talk by Jaune Evans.Di Zen Meditation and Work Life Balance - Kannon Do

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268. Dealing with Loss and Grief 45:59

29d ago45:59

45:59

A talk by Lee Marsullo.Di Zen Meditation and Work Life Balance - Kannon Do

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267. Beliefs: Who Needs Them? 33:56

29d ago33:56

33:56

A talk by Don Monjure.Di Zen Meditation and Work Life Balance - Kannon Do

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The Ox-Herding Pictures: A Ten-Part Tale of Growing Up

1M ago

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Dharma talk by Ted O'TooleFile Size: 38625 kbFile Type: mp3Download File

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Energetic Cleanse: Purify, Release, and Renew - Guided Visualization 11:12

1M ago11:12

11:12

This guided visualization invites you into a sacred energetic shower, a space of renewal and release. Here, you can wash away the weight of the day and free yourself from anything that may be weighing down your energy or aura. Through this visualization, you'll gently let go of what no longer serves you, creating space for the rejuvenation of your …

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Welcome to Rohatsu

1M ago

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Dharma talk by Ann BaukeleFile Size: 56030 kbFile Type: mp3Download File

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Just Be: Guided Meditation for Stillness, Peace, & Presence 12:22

1M ago12:22

12:22

This meditation is a gentle invitation to simply be. In a world where we are conditioned to always be doing—whether it's thinking, planning, reminiscing, or preparing—our minds are constantly pulled in a thousand directions. But when was the last time you allowed yourself to pause? To sit in stillness, connect with your breath, let your body relax,…

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A Leaf

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Dharma talk by Ted O'TooleFile Size: 43319 kbFile Type: mp3Download File

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266. One Piece Zen 1:02:28

2M ago1:02:28

1:02:28

A talk by Norman Fischer.Di Zen Meditation and Work Life Balance - Kannon Do

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265. How We Relate to Our Experience 37:08

2M ago37:08

37:08

A talk by Kodo Conlin.Di Zen Meditation and Work Life Balance - Kannon Do

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264. The Transformation of Suffering 1:06:17

2M ago1:06:17

1:06:17

A talk by Vanessa Able.Di Zen Meditation and Work Life Balance - Kannon Do

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10-Minute Self Check-In Guided Meditation - How Am I? 10:56

2M ago10:56

10:56

We so often find ourselves asking others, "How are you?"—a common gesture of care and connection. Yet, how often do we pause to ask ourselves the same question? This 10-minute meditation is an opportunity to turn inward and check in with yourself. To gently ask, "How am I doing? How am I feeling? What do I need?" and to really listen to the answer.…

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Anuj's Dharma Talk 11.11.24 9:20

2M ago9:20

9:20

Anuj's Dharma Talk 11.11.24 by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

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Arhat and Bodhisattva: Complementary Approaches to Life

2M ago

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Dharma talk by Tim BurkettFile Size: 52671 kbFile Type: mp3Download File

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Unconditional Self Love, Acceptance, & Assurance: Guided Meditation 14:24

2M ago14:24

14:24

This meditation focuses on cultivating unconditional, unwavering self-love and acceptance. It goes far beyond the external, encouraging a shift in perspective on what unconditional self-love truly means. In this session, we’ll nurture gratitude for different parts of our being, while a short visualization reminds us that there’s no one to compare o…

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Faith, Aspiration, Zeal, and Practice

2M ago

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Dharma talk by Ben ConnellyFile Size: 53259 kbFile Type: mp3Download File

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Connect With Your Higher Self & Step Into Your Power: Guided Meditation 12:14

2M ago12:14

12:14

This meditation invites you to connect deeply with your Higher Self - the version of you that has achieved all your dreams, and embodies your fullest potential. Through this alignment, you’ll tap into the frequency of your desires, manifesting a reality that resonates with your true essence. Encouraging yourself to let go of anything that no longer…

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Myoshi's Dharma Talk, 11.4.24, "The Precept Of Not Othering" 25:42

2M ago25:42

25:42

Myoshi's Dharma Talk, 11.4.24, "The Precept Of Not Othering" by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

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Tim's Dharma Talk 10.28.24 13:31

2M ago13:31

13:31

Tim's Dharma Talk 10.28.24 by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

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Joint Service with Twin Cities Buddhist Sangha

2M ago

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Dharma talk by Ted O'Toole and Dharma message by Chiemi Onakura BlyFile Size: 30073 kbFile Type: mp3Download File

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Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal 59:51

2M ago59:51

59:51

This guided meditation has been created to help you sink into a deep restorative sleep. This meditation begins with a deep breathing exercise, easing you into a state of relaxation. As you drift deeper, gentle affirmations will guide you into a restful, restorative sleep. Designed to play softly as you fall asleep and beyond, these affirmations wor…

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Healing Emotions

2M ago

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Dharma talk by Ben ConnellyFile Size: 29128 kbFile Type: mp3Download File

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Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude 12:50

3M ago12:50

12:50

Gratitude is one of the greatest gifts we can offer ourselves. It reminds us of the blessings present in our lives; both big and small, aligning us with even more abundance. This meditation is designed to offer you space to cultivate deep gratitude, love, and appreciation for the immeasurable aspects of your beautiful life. Take this time to reflec…

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Myoshi's Dharma Talk 10.21.24 28:04

3M ago28:04

28:04

Myoshi's Dharma Talk 10.21.24 by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

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Hongren & Buddha Nature

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Dharma talk by Evan BrtiziusFile Size: 29615 kbFile Type: mp3Download File

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Declutter Your Mind: Morning Meditation for Focus & Clarity 9:17

3M ago9:17

9:17

This meditation is the perfect way to welcome in a new day, and was created to help you declutter your mind- letting go of thoughts and feelings that no longer serve you, and creating space for divine, intentional energy to flourish. This meditation offers you the space to turn inward, and consciously create your reality as you step into this new d…

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Bill's Dharma Talk 10.14.24 19:35

3M ago19:35

19:35

Bill's Dharma Talk 10.14.24 by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

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Myoshi's Dharma Talk 10.7.24 19:51

3M ago19:51

19:51

Myoshi's Dharma Talk 10.7.24 by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

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So, This Fall Has Been a Little Strange...Reflections on Weather, the Election, and Several Hundred Monks Chasing Hui-Neng

3M ago

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20241013_sunday_audio_ted_otoole_-_strange_fall.mp3File Size: 34466 kbFile Type: mp3Download File

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Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation) 12:12

3M ago12:12

12:12

This meditation was created for you to access deep, blissful relaxation, for both your body and mind, helping you to reset your nervous system, and access a soothing state of inner peace & calm. Utilizing Ujjayi Breath—a common technique used in meditation—you’ll be gently guided into a blissful state of inner awareness and calm. With a slow & inte…

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Love, Kindness, Empathy, Compassion

3M ago

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Dharma talk by Ben ConnellyFile Size: 33238 kbFile Type: mp3Download File

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Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation 12:16

3M ago12:16

12:16

During this meditation, you'll be gently led through a process of releasing negativity and restoring balance within. Whether you're carrying stress, frustration, or feelings of overwhelm, this meditation was created to help you let go of the heaviness and reconnect with your inner calm. During this time, you'll learn to release negative energy and …