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A podcast from Brian Thompson, Zen vegan poet, living on a mountain by the sea, writing about our common state of being, non-duality & infinity—author of Sparks to Awaken. Featuring discussions on mindful living, inner awakening, transformation and transcendent awareness — with a new episode every Thursday. The Zen Thinking Podcast shares teachings and experiences of Zen wisdom, Non-Duality, Taoist and Buddhist philosophy—in an informal manner—through an awakened personal narrative, to help ...
 
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Even just a few years ago, good quality cruelty-free sunscreens weren’t exactly easy to find. Luckily, more companies these days are launching sun protection products that are not only good for us but also good for the planet and for our animal friends. You can listen to us discuss cruelty-free sunscreens in this episode of the podcast… …or read on…
 
I’m a little embarrassed to admit this, but before becoming plant-based in 2013 I didn’t know what a lentil was. Sure, I’d probably eaten lentils at some point in my life, but not on purpose. And I certainly didn’t know how healthy they are! You can listen to our podcast to learn more about lentils… …or read on for a quick summary. What Exactly Are…
 
When we wanted to create a list of vegetarian and vegan pantry staples recently, we knew just the group to ask! If you’ve listened to our podcast or followed us for any length of time, you’ve probably heard us talk about our amazing friends in our closed Facebook Group, The Peas and Carrots Society. They’re friendly and helpful, and collectively po…
 
Summertime…and the living is easy — except that, down here in the blazing heat of south Texas, going outdoors can be rough. Sounds like the perfect time for a virtual vegan picnic! We asked our friends in our closed Facebook group, The Peas and Carrots Society, to let us know what they’d be bringing. In this episode of the podcast, we’re going to s…
 
What Does “Intentional Living” Mean? Do you ever have days when you feel like a pinball bouncing around, unfocused? I know I can feel like that sometimes. That’s where understanding what it means to “live intentionally” can really help you create the focus you need. In this episode of the podcast we welcome Jen Rao of Clear Your Life. Clear Your Li…
 
Yes, it’s true. Vegetarian and vegan food is often thought of as tasteless, bland, and generally “no-fun” by people who might not know any better. But we know differently! That’s why we’ve put together this guide to vegan and vegetarian seasonings to help you add some spice to your dishes…and your life! You can listen to us discuss our favorite veg…
 
In this episode of the Vegetarian Zen podcast, we’re pleased to welcome Callee Ackland of Hippie Haven, the first zero-waste store in South Dakota. We’re going to talk to Callee about what a “zero-waste” store is and about the mission at Hippie Haven, whose vendors are 70% women-owned. Who Is Callee Ackland? Callee Ackland is the owner of Bestowed …
 
In this episode of the Vegetarian Zen podcast, we are pleased to welcome Laura Theodore, a.k.a., The Jazzy Vegetarian. We’re EXTRA excited about having Laura on the show because she was one of our inspirations for creating The Vegetarian Zen podcast. Many of you know that we started Vegetarian Zen as a place for people to feel comfortable asking qu…
 
Travel is very limited these days, but there are certainly still opportunities for us to support our local businesses. In this episode of the podcast, we welcome Benjamin Hagerty and Brianne Nemiroff of the blog It’s Bree and Ben; Live and Travel Kindly. Ben and Bree discuss their travels, which focus on learning about plant-based cuisine on the ro…
 
A plant-based diet can be a POWERFUL tool to help you manage your diabetes. But did you know that it can even help you reverse it? In this episode of our podcast, we share 7 things you need to know about a plant-based diet and diabetes. Disclaimer: We aren’t medical professionals or licensed nutritionists. The information we share here is intended …
 
If you’ve struggled with the idea of going vegan because you can’t imagine life without some of your favorite foods, perhaps trying out part-time veganism is the thing for you! In this episode of the podcast, we interview Siovonne Smith, author of The 3-Day Vegan. In our interview, Siovonne discusses how an experiment … The post Why Being a Part-Ti…
 
As we deal with the global COVID-19 pandemic, staying healthy is essential. One of the ways to do this is to keep our digestive systems healthy. Enter probiotics; more specifically, VEGAN probiotics! You can check out our discussion of vegan probiotics here… …or read on for a quick summary. The human digestive system … The post The Best Sources for…
 
These are definitely uncertain times. As I write this, the world is dealing with a major pandemic which has left people feeling isolated, scared, angry, and anxious. Many are having trouble coping with this stress. In this episode of the podcast, we provide you with 10 healthy coping mechanisms for navigating difficult periods. You … The post 10 He…
 
Back in episode 176 we talked about the amazing benefits of fermented foods. One of the foods we discussed back then was miso. This latest episode of the Vegetarian Zen is all about miso. I had no clue about miso until I became a vegetarian; I didn’t even know it existed! This is a … The post What is Miso? (VZ 353) appeared first on Vegetarian Zen.…
 
In this episode of the Vegetarian Zen podcast, we welcome Colleen Patrick-Goudreau, a recognized expert and thought leader in the culinary, social, ethical, and practical aspects of living vegan. Who is Colleen Patrick-Goudreau? Colleen Patrick-Goudreau is an award-winning author of seven books, including the bestselling The Joy of Vegan Baking, Th…
 
Think you know all there is to know about the three Rs of waste management–reduce, reuse, and recycle? You might be surprised at how even making a few small changes can really help the planet a LOT! You can listen to the podcast here… …or read on for more. What are the Three Rs? Reduce … The post The Three Rs – Reduce, Reuse, Recycle (VZ 351) appea…
 
Before we begin talking about what it means to be a gluten-free vegan, please be sure to consult your doctor if you suspect you have a gluten allergy or any other medical condition. This information is meant to aid you in any discussions you have with a medical professional. Listen to our podcast here… …or … The post The Gluten-Free Vegan (VZ 350) …
 
Disordered eating is prevalent in our society. Women in particular are susceptible to experiencing “complicated” relationships with food. In fact, approximately 91% of women in the United States say that they are unhappy with their bodies. In this episode of our podcast, we speak to holistic health coach Cara Cifelli about both her own struggles … …
 
Balloon releases have been around for decades, but did you know that they are extremely harmful to our animal friends AND our environment? You can check out the podcast here or read on for a high level summary of what we discuss! What do we mean by “balloon release?” A balloon release is pretty … The post The Dangers of Balloon Releases (VZ 348) ap…
 
Vegan Travel Can Sometimes Be Challenging But It Doesn’t Have to Be! When I first became a vegetarian, I was still working at my corporate job and traveled regularly for business. Back then I learned about some of the challenges that can arise for plant-based travelers. These days, as more people are choosing a vegan/vegetarian … The post Vegan Tra…
 
NOTE: Before we start discussing how to get enough potassium, we want to stress that you should always consult with your doctor or professional nutritionist before changing your diet. Only a blood test from your doctor will be able to tell you if your potassium is low. While low potassium levels can affect your overall … The post How to Get Enough …
 
Before we get into our top kitchen tools going into a 2020, we want to stress that you do NOT need to spend a lot of money to get healthy! We’ve accumulated many of these tools over YEARS. In this episode, we simply want to share some of the things we’re using that are making … The post The Top 9 Kitchen Tools Helping Us Get Healthier in 2020 (VZ 3…
 
Seeds — what they lack in size, they MORE than makeup for in nutritional value! Here are 7 of the healthiest seeds you can eat to give you an extra nutritional boost! You can listen to us discuss these “fab 7” seeds below or read on for a quick review of what we discuss: … The post 7 of the Healthiest Seeds You Can Eat (and Some Ways to Eat Them!) …
 
Yes, we finally did it! We bought an air fryer! We decided on a Cuisinart Convection Toaster Air Fryer, which actually does quite a bit more than just air fry (yep, that’s one of the reasons we chose it). Back in episode 259 of our podcast, we talked about air frying. When we recorded that … The post A Review of Our New Cuisinart Air Fryer Toaster …
 
Quinoa is one of the BEST plant-based proteins for vegetarians and vegans. In this episode of our podcast, we discuss what quinoa is, how to cook with it, and share a few recipes we’re eager to try. You can listen to the podcast here or scroll down for a quick summary of what we discuss … The post How to Cook Quinoa and What To Do With It (VZ 342) …
 
We are knocking on the door of a brand new year which means many people are thinking about New Year’s resolutions. “New Year, New Me!” is the rallying cry of many people vowing to start good habits and ditch old bad habits. Even so, most people know that the percentage of people who actually … The post Instead of “New Year, New Me” Try This! (VZ 34…
 
We are RIGHT in the thick of the holiday season with many people getting together for family, fun, and food! Navigating the holidays can be challenging for ANYONE. However, making your way through potlucks and parties can be especially challenging especially if you’re a new vegan or vegetarian or are simply trying to reduce meat … The post 7 Tips f…
 
This week on the podcast we are doing a follow up to last week’s episode which was all about conscious consumerism, so if you missed that and are interested check it out it is episode 28 Is Conscious Consumerism a Lie? This week we are diving into non-material consumption - so think emotional, mental, and energetic. And, how to find the middle road…
 
What’s better than a BIG bowl of vegetarian chili? How about a BIG bowl of Instant Pot vegetarian chili! Here’s why… But first, a quick disclaimer from this Texan who takes her chili VERY seriously! Since traditional Texas chili doesn’t call for beans or veggies, we’re going to be taking some liberties with the recipe. … The post The Best Darn Inst…
 
Is conscious consumerism a lie? This season we are bombarded with messages & ads to purchase more stuff. Along with these messages we hear from the wellness community about being more mindful around our purchases, knowing their source & being more intentional about where our dollars are being spent. Does being a conscious & mindful consumer actuall…
 
The perfect sauce can take a dish from bland to simply AMAZING! Here are 8 awesome vegan sauces you need to try! Easy Lemon Tahini Sauce Tahini was something I had not eaten before becoming a vegetarian. If you’re not familiar with it, tahini is essentially a paste made from crushed sesame seeds. … The post Awesome Sauce! 8 Vegan Sauces You Need to…
 
In today’s episode, we are talking with coach, consultant, and CEO Hayley Collins. Hayley has coached hundreds of women and is passionate about helping millennial women become strong and fierce leaders without losing an ounce of femininity or personal happiness. Today’s episode we discuss: How to recognize early signs of burnout Go in-depth about H…
 
In this episode of our podcast, we review a recently released documentary called The Game Changers. Back in episode 275, The Rise of the Vegan Athlete, we discussed how many athletes are turning to a plant-based diet. If you listened to episode 275, you might recall that I was particularly excited about this … The post A Review of The Game Changers…
 
Who doesn’t love a great piece of chocolate??? And VEGAN chocolate? Even BETTER! Checkout out the podcast here where we talk all about vegan chocolate or read on for a quick summary. Wait…All Chocolate Isn’t Vegan? While it’s true that chocolate comes from the seeds of the cacao and is, therefore, vegan in … The post Your Guide to Vegan Chocolate (…
 
In this episode we sit down with Hello Yoga owners Jennifer & Danelle to discuss their journey as entrepreneurs. In this episode we discuss: - Working with a partner - How to be creative in business - What no one tells you about owning a business - How to adjust, pivot, and make your dreams reality Resources: Sign Up for our Shine Brighter Week HER…
 
When we first became vegetarians in 2013, the state of vegan fashion wasn’t nearly what it is now. And that was only 6 years ago! Today, as more and more people understand that we don’t need to use animals for food and clothing, demand for vegan and cruelty-free products has gone WAY up. One of … The post Vegan Leather….It’s not Your Mom’s Pleather…
 
Well just like that, we’re already into the November and Thanksgiving is just around the corner. I’ve mentioned in the past that Larissa and I tend to be “just the sides’ type of gals. This year though, we’re looking for a genuine vegetarian or vegan main dish ideas that we can take to our family … The post 8 Vegetarian and Vegan Thanksgiving Main …
 
I am so excited to be partnering with HelloYoga to deliver you a jam packed juicy giveaway package to celebrate the launch of season 2 and renaming of the podcast! Details below 🎉1 - 60 Minute Strategy Session (with me) 🎉25$ Gift Certificate to HelloYoga to use in store OR online 😍 🎉A Ginger & Geranium essentail oil roller; Ginger is the oil of emp…
 
The Holidays Are Upon Us! The fall and winter months are our absolute FAVORITE seasons of the year! Maybe it’s because it’s actually cool enough outside to spend some quality time in nature. Or maybe it’s because all of the decorations, lights, good food, and time with family make this time of your extra special. … The post These are a Few of Our F…
 
Who is Dustin Harder? Dustin Harder is the host and creator of the original vegan travel culinary series, The Vegan Roadie. The show is described as a version of the popular Food Network series Diners, Drive-Ins and Dives. He is an author, recipe creator, and graduate of the Natural Gourmet Institute. Living La Vida … The post Epic Vegan with Dusti…
 
A sure sign that Fall is here is that pumpkin is everywhere! From coffee drinks and baked goods to jack-o-lanterns–yes, everywhere! But how much do you know about pumpkins? Pumpkin — fruit or vegetable? Pumpkin (Cucurbita Maxima) is technically a fruit. It’s a type of winter squash in the same plant family (Cucurbitaceae) as … The post All About Pu…
 
Holy HappyCow, Batman! It’s Been 20 Years! Like many great ideas, HappyCow was born out of necessity. As a passionate world traveler, Eric Brent routinely encountered challenges in finding vegan-friendly restaurants. In 1997, Eric was living in India when he realized that the only online vegan/vegetarian resource guide was not being updated. At tha…
 
The Forest Feast Goes Overseas! For years, readers of The Forest Feast blog have been transported to Erin Gleeon’s picturesque cabin in the woods through her stunning photography of magic gatherings and vibrant vegetarian cooking. Her latest book, The Forest Feast: Mediterranean will transport readers to France, Portugal, Spain, and Italy via recip…
 
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