Midlife State Of Mind podcast

10:17

Are you confident enough in trusting your inner authority or intuition over cultural and societal expectations. Learning to listen to your gut can be honed with practice. Listen in to today's episode to learn more about how to flex your intuitive muscle. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Learn more about Heart-Led Retreats upcoming biohacking retreat: https://www.eclecticvibrationz.com/fall-into-alignment-with-restorative-rhythms Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/ Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated. Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043 Bonafide link for Revaree hyaluronic acid suppositories http://rwrd.io/k5fd370?c Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3…

Midlife State of Mind Podcast

1
Respecting Other Viewpoints 9:38

31 weeks fa9:38

9:38

It seems like wherever you turn these days, people are divided in their views. Having disparate views is certainly okay - the issue is our unwillingness to not respect someone who doesn't believe the same way that we do. In today's episode, Erin delves into some of the reasons that contribute to our inability to see another's viewpoint on the issues that are important to us. Listen in and then weigh in on your thoughts. Want more info on my upcoming Heart-Led Retreat this October in Lake Oconee, GA: https://www.eclecticvibrationz.com/fall-into-alignment-with-restorative-rhythms Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/ Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated. Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043 Bonafide link for Revaree hyaluronic acid suppositories http://rwrd.io/k5fd370?c Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3…

Midlife State of Mind Podcast

1
Perfectionism Obsession 8:54

32 weeks fa8:54

8:54

How many times have you talked yourself out of doing something because it won't be perfect? It's common to let our fear of failure and judgement hold us back from new ventures. Listen in to today's episode to hear Erin's thoughts on striving for perfection. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/ Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated. Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043 Bonafide link for Revaree hyaluronic acid suppositories http://rwrd.io/k5fd370?c Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3…

Midlife State of Mind Podcast

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Flakiness: Is it them or me? 9:45

33 weeks fa9:45

9:45

We've all cancelled last minute on someone at some point in our life. But what do you do when that one friend continually commits to something and then backs out? In today's episode, Erin shares her personal experience with flakiness and what research attributes to the rise in this phenomenon. Article referenced: https://science.howstuffworks.com/life/inside-the-mind/emotions/why-do-people-keep-flaking-out.htm#:~:text=Human%20nature%20and%20the%20challenge,initial%20intentions%20and%20actual%20behavior . Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/ Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated. Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043 Bonafide link for Revaree hyaluronic acid suppositories http://rwrd.io/k5fd370?c Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3…

Midlife State of Mind Podcast

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Lip Service or Real Service: Do Women Really Support Each Other? 10:58

34 weeks fa10:58

10:58

With all the talk of women supporting women does it really translate into action? In today's episode, Erin discusses her observations and what research into the psychology of this phenomenon really shows. Listen in and then share your thoughts on MSOM socials. Book I referenced by Pat Heim & colleagues: https://www.amazon.com/Hardball-Women-Winning-Business-Third/dp/0142181773/ref=sr_1_1?keywords=pat+heim&qid=1577754411&sr=8-1 Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/ Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated. Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043 Bonafide link for Revaree hyaluronic acid suppositories http://rwrd.io/k5fd370?c Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3…

Midlife State of Mind Podcast

1
Know Thyself 10:34

36 weeks fa10:34

10:34

Many great philosophers, authors and even the Bible have extolled the benefits of how knowing thyself is the beginning of great wisdom. Midlife offers a wonderful time to explore and deepen the insight into knowing yourself better and discovering new attributes of what make you unique. In today's episode, Erin shares several of the personality tests that are available to take and shares her results and what it taught her about herself. Myers-Briggs test: https://www.mbtionline.com/?gclid=CjwKCAjw1emzBhB8EiwAHwZZxXUM-iHSstvJtkM334DN4TXppTp6-fEMkxUtZZ1PRsU_zS7kng9K2xoCggEQAvD_BwE DISC test: https://www.truity.com/test/disc-personality-test Enneagram test: https://www.truity.com/test/enneagram-personality-test 16 Personalities test: https://www.16personalities.com/free-personality-test HIGH5 test: https://high5test.com/cliftonstrengths-free/ "Who Am I?" Visual DNA test: https://you.visualdna.com/quiz/whoami#!/quiz#%2Fquiz Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/ Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated. Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043 Bonafide link for Revaree hyaluronic acid suppositories http://rwrd.io/k5fd370?c Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3…

Midlife State of Mind Podcast

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Validation: How this can change the relationship with your grown child 10:28

37 weeks fa10:28

10:28

When our children remember events differently than we do it can cause some issue - especially if they have a negative take on it. In today's episode, Erin discusses a recent interaction with her grown son and how she had to work against her natural inclination to become defensive. Parenting adult children has its unique challenges and opportunities and MSOM is here for them all! Listen in and then share your thoughts on our socials. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/ Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated. Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043 Bonafide link for Revaree hyaluronic acid suppositories http://rwrd.io/k5fd370?c Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3…

Midlife State of Mind Podcast

1
Exception to the Rule 10:39

38 weeks fa10:39

10:39

When you join a group or community that has a set of rules, is it okay to then ask for an exception to the rules? In today's episode, Erin talks about an interaction where someone wanted to have an exception made for them and her thoughts on it. Listen in to see if you agree with her or feel like exceptions should be the rule. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/ Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated. Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043 Bonafide link for Revaree hyaluronic acid suppositories http://rwrd.io/k5fd370?c Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3…

Midlife State of Mind Podcast

1
Unmask Yourself 10:18

39 weeks fa10:18

10:18

It's quite common to mask our authentic selves at times to accommodate different situations. In today's episode, Erin delves into some of the most common reasons we mask ourselves and ways to combat it so we can live as our true selves. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/ Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated. Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043 Bonafide link for Revaree hyaluronic acid suppositories http://rwrd.io/k5fd370?c Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3…

Midlife State of Mind Podcast

1
Surrender: Defeat or Release v2 11:24

41 weeks fa11:24

11:24

Why do we have a tendency to view surrender as defeat? The road to surrendering is often harder than the actual act of surrendering. In today's episode, Erin discusses this and why it's a lot more complicated than just "letting it go." You can follow Erin and her health retreat business parter, Mary, at: https://www.instagram.com/heartledretreatsatl/ Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/ Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated. Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043 Bonafide link for Revaree hyaluronic acid suppositories http://rwrd.io/k5fd370?c Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3…

Midlife State of Mind Podcast

1
Only do what you love? Yay or nay? 9:15

42 weeks fa9:15

9:15

Doing things you don't like to do is never fun. But, like paying taxes and completing household chores - some things can't be avoided. In today's episode, Erin shares how a recent conversation prompted this episode and some techniques she uses when tackling unpleasant tasks. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/ Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated. Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043 Bonafide link for Revaree hyaluronic acid suppositories http://rwrd.io/k5fd370?c Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3…

Midlife State of Mind Podcast

1
What is the secret to a long-term relationship? 10:50

44 weeks fa10:50

10:50

Even in the best of relationships, long-term ones can present challenges. Listen in to Erin's tips that she has gleaned from being married for almost 34 years (to the same person :) )and then join in the conversation on MSOM's FB or IG. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/ Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated. Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043 Bonafide link for Revaree hyaluronic acid suppositories http://rwrd.io/k5fd370?c Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3…

Midlife State of Mind Podcast

1
Find the Gray 10:21

45 weeks fa10:21

10:21

All or nothing thinking impedes our self-development, stifles creativity and leaves us feeling unfulfilled in any endeavor we undertake. Not seeing things as either black or white allows us to gain perspective and acknowledge the middle ground in most situations. Listen in as Erin discusses this form of cognitive dissonance and why living in the gray is sometimes the place to be. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/ Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated. Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043 Bonafide link for Revaree hyaluronic acid suppositories http://rwrd.io/k5fd370?c Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3…

Midlife State of Mind Podcast

1
The 3 Female Archetypes 10:50

46 weeks fa10:50

10:50

In a lot of earth-based traditions there is the idea of the 3 main female archetypes - the Maiden, the Mother and the Crone. In today's episode, Erin explores the general behaviors, attributes and drawbacks for each one. For the women in midlife, the Crone can be an especially interesting time with the transition from the more outwardly focused Mother to the more reflective Crone. Listen in to hear how she is embracing her Crone era! Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/ Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated. Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043 Bonafide link for Revaree hyaluronic acid suppositories http://rwrd.io/k5fd370?c Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin Winged Women’s Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3…

Midlife State of Mind Podcast

1
Why you need to be your own health advocate. 12:49

47 weeks fa12:49