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Contenuto fornito da Dr Peter Olusoga. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Peter Olusoga o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Eighty Percent Mental explicit
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Contenuto fornito da Dr Peter Olusoga. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Peter Olusoga o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests, will answer all the questions you could possibly have about the role of the mind in sport performance. Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness? In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.
…
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62 episodi
Segna tutti come (non) riprodotti ...
Manage series 3376624
Contenuto fornito da Dr Peter Olusoga. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Peter Olusoga o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests, will answer all the questions you could possibly have about the role of the mind in sport performance. Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness? In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.
…
continue reading
62 episodi
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Eighty Percent Mental
1 4.08 - The Science of Bias 1:23:52
1:23:52
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1:23:52In this episode, Dr Pete Olusoga and Dr Leah Washington are joined by Director of Culturgen and self-confessed behavioural science nerd, Chris Garrison to explore the Science of Bias. What is cognitive bias? How does it work? What is the impact of our biases on those around us and how can we begin to challenge the biases that we all hold? We discuss all of this and much more in this episode of Eighty Percent Mental. Follow Chris on Bluesky: @chrisgarrison.bsky.social Follow Chris on Instagram: @thecgarrison Thinking Fast and Slow by Daniel Kahneman: https://www.penguin.co.uk/books/56314/thinking-fast-and-slow-by-kahneman-daniel/9780141033570…
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Eighty Percent Mental
1 4.07 - Gifted: Unlocking potential with lessons from elite sport 1:10:55
1:10:55
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1:10:55In this episode, Dr Pete Olusoga and Dr Leah Washington welcome the President of the International Society of Sport Psychology, Dr Rob Schinke, to the podcast to talk about mental health and about finding ways to harness our gifts and truly live up to our human potential. We discuss Rob’s work with with Olympic and professional athletes, his thoughts on Cultural Sport Psychology and his book, “ Gifted: 8 Steps to Succeeding in Sport, Work, and Life. ” Check out Rob’s profile here: https://laurentian.ca/faculty/rschinke Follow Rob on Instagram: @robertjschinke Get Rob’s book, Gifted, here: https://canada.humankinetics.com/products/gifted…
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Eighty Percent Mental
1 4.06 - Bad Science 1:19:50
1:19:50
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1:19:50The commercialisation of wellness and wellbeing has led us to the point where everyone has basically gone fucking nuts. With so much crap on the internet, how can ordinary folk spot the snake oil? How can we be more skeptical about the information we’re presented with, and how can we be better scientists? In this episode, Dr Pete Olusoga and Dr Leah Washington talk to Dr Nick Tiller, exercise scientist at Harbor-UCLA, about Bad Science! Dr Tiller is the author of The Skeptic’s Guide to Sports Science , a columnist at Skeptical Inquirer magazine, and a Fellow of the Committee for Skeptical Inquiry. Follow Nick on Twitter: @NBTiller Check out Nick’s website: nbtiller.com , where you can buy his genuinely excellent book. And no, we’re not on commission!…
In this episode of EightyPercentMental, hosts Pete and Leah are joined by Paralympic gold medalist Danielle Brown to talk about the Paris 2024 Paralympics. We discuss standout moments from the Games, the significance of the opening ceremony, and the psychological strategies athletes use to cope with pressure. In this conversation, Danielle Brown, double Paralympic gold medalist, shares her experiences and insights on the pressures of performance in sports, the identity and recognition of the Paralympics, and the importance of language in discussing disability. She emphasizes the need for a more scientific approach to athlete classification and advocates for the empowerment of female athletes through storytelling. Follow Danielle on Twitter (X): @danibrownmbe Follow Danielle on Instagram: @daniellebrownmbe Check out Danielle’s website: daniellebrown.co.uk Find Danielle’s book here: https://www.daniellebrown.co.uk/books.html…
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Eighty Percent Mental
1 4.04 - Why is my immune system so important for my mental health? 1:25:45
1:25:45
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1:25:454.04 – What about my immune system? What is my immune system and why is it so important? In this episode, Dr Pete Olusoga and Dr Leah Washington are joined by immunologist, Senior Lecturer and author, Dr Jenna Macciochi, to explore how the immune system is linked to psychological health. We discuss what our immune systems actually are, what they do (and what they don’t do), as well as unpacking some of the barriers to maintaining a health immune system, and discussing the importance of movement. There’s so much to learn here! Check out Dr Macciochi’s website here: drjennamacciochi.com Follow Jenna on Instagram: @dr_jenna_macciochi Follow Jenna on Twitter: @drjmacc Jenna’s book – Immunity: The Science of Staying Well: https://harpercollins.co.uk/products/immunity-the-science-of-staying-well-dr-jenna-macciochi?variant=32560620863566 Jenna’s book – Your Blueprint for Strong Immunity: https://www.yellowkitebooks.co.uk/titles/dr-jenna-macciochi/your-blueprint-for-strong-immunity/9781529363623/ Use my special link ( https://zen.ai/dd76YpKAh4wE45wmPb_-kam6MT43BY1WpVW5XUuMPaM ) to save 30% off your first month of any Zencastr paid plan.…
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Eighty Percent Mental
1 4.03 - EPM Special: Olympic Review, Paris 2024. 1:32:27
1:32:27
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1:32:27The Olympic Games wouldn’t be complete without an EightyPercentMental Olympic Review and that’s exactly what Dr Pete Olusoga and Dr Leah Washington are doing in this episode with the help of their guest, Dr Quincy Davis. We talk about highs, the lows, our favourite moments, and of course we dive into the psychology underpinning some of the most memorable performances – and yes that includes the breakdancing. Dr Quincy Davis is an Assistant Director of Counseling and Sport Psychology at Mississippi State University and owns a private practice “Resolute Performance Consulting”. Passionate about all things athlete mental health, mental performance, and overall well-being. Follow Quincy on Instagram: @dr_quincydavis Follow Quincy on Twitter/X: @DrQuincyDavis Connect with Quincy on LinkedIn: Quincy Davis Quincy’s Private Practice Website: resoluteperformanceconsulting.com…
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Eighty Percent Mental
1 4.02 - Is exercise really good for my mental health? 1:03:12
1:03:12
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1:03:12There’s a well-established link between exercise and mental health. In this episode of Eighty Percent Mental, Dr Pete Olusoga and new co-host, Dr Leah Washington explore how and why moving our bodies can be beneficial for our psychological health, but also why it might not be as simple as just moving more! Our guest this episode is Dr Hillary Cauthen, a clinical sport psychologist based in Austin TX, and Co-Founder of Texas Optimal Performance & Psychological Services. Her work in high performance environments is breaking down stigma across communities which is highlighted in her book, “Hello Trauma, Our Invisible Teammate.” Follow Dr Cauthen on Twitter: @TOPPSTIP Check out Hilary’s website here: hillarycauthen.com Get Hilary’s book here: https://www.amazon.com/Hello-Trauma-Our-Invisible-Teammate/dp/B0CPN9KRVT/ref=tmm_aud_swatch_0?_encoding=UTF8&&qid=1702231223&&sr=8-1…
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Eighty Percent Mental
1 4.01 - How do I start doing difficult things... and keep going!? 1:19:45
1:19:45
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1:19:45Welcome to the brand-new series of EightyPercentMental, the podcast all about the psychology of sport and performance. Only… it isn’t just about sport and performance anymore, because in this series, we’re going to explore how psychology is important in exercise, health, and wellbeing, and how we can apply this to our everyday lives! Is exercise really good for my mental health? What’s the link between my immune system and psychological wellbeing? How can I start doing difficult things and keep going? In this first episode, Dr Pete Olusoga and new co-host, Dr Leah Washington , speak to their expert guest, sport and exercise psychologist in training, and fitness coach, Clara Swedlund about all things motivation. What gets in the way when we try to change our habits? Why are values important to setting goals? Which way up should our cups go in the cupboard? This was such a valuable conversation and a great way to kick off Series 4 of the 242nd most popular sports podcast in Costa Rica! Follow Clara on Instagram: @clara_theexerpsych Follow Clara on Twitter: @ceswedlund Check out Clara’s website: theexerpsych.com…
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Eighty Percent Mental
1 3.22 - The Psychology of... THE END! 1:31:39
1:31:39
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1:31:39Sometimes the transition out of sport can be easy, a natural progression to the next stage of an athlete’s life. Sometimes it can be an intensely difficult and painful experience. Sometimes, ending an athletic career can be a deliberate choice, other times it’s forced upon an athlete through injury, or changing circumstances. In the final episode of this series, Dr Pete Olusoga explores The Psychology of The End with two very special guests, Psychologist and Director of NBA Mind Health, Dr Kensa Gunter , and Senior VP and Head of NBA Player Development, Jamila Wideman . We discuss Jamila’s own playing career (drafted 3rd overall in the inaugural WNBA draft) and her own transitions in and out of sport, and Dr Gunter offers her insights from a psychological perspective on overcoming the challenges of bringing an athletic career to a close. It’s such an honest and truthful conversation and a wonderful way to bring this series to an end. Enjoy! Follow Dr Kensa Gunter on Twitter: @DrKensa Check out Kensa’s website here: drkensagunter.com Connect with Jamila Wideman on Linkedin - https://www.linkedin.com/in/jamila-wideman-503849133/…
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Eighty Percent Mental
1 3.21 - The Psychology of... The Clash 1:15:35
1:15:35
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1:15:35There’s no denying the strategy, the undeniable levels of skill, and the precision involved in American Football, but it’s also a sport, a little like rugby, where a good part of your time is spent picking yourself up off the floor after being knocked on your ass. In this episode of Eighty Percent Mental, Dr Pete Olusoga explores the psychology involved in collision sports. What are the unique mental challenges of taking (or dishing out) massive hit after massive hit? Joining Pete on this episode are special guests, Senior Associate Athletics Director for Student-Athlete Health and Well-Being at the University of North Carolina, Dwight Hollier, and Performance Consultant and Therapist, Dr Adrian Ferrera. Follow Dwight Hollier on Twitter: @Dfin50 Check out Dr Ferrera’s website: dradrianferrera.com Follow Dr Adrian Ferrera on Twitter: @dradrianferrera Follow Dr Adrian Ferrera on Instagram: @dradrianferrera Follow Dr Ferrera on LinkedIn: https://www.linkedin.com/in/adrian-ferrera-phd-lpc-8a01724a/…
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Eighty Percent Mental
1 3.20 - EPM Special: Return of Team Ace of Blades 1:31:48
1:31:48
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1:31:48Earlier this series ( Episode 3.13 ), Dr Pete Olusoga spoke to Laura Langton and Kit Windsor, from Team Ace of Blades, just before they set off on their quest to row across the Atlantic. Along with the other two members of the crew, Lizz Watson and Beth Motley, they set off from La Gomera in the Canary Islands on 13th December, 2023. Forty-seven days later, they rowed their 25ft boat into English Harbour in Antigua having successfully navigated all 3000 miles of the World’s Toughest Row . In this extra-special episode of EightyPercentMental, Laura, Kit, Lizz, and Beth are all here to talk about their incredible achievement, their magnificent voyage, and of course, about the role that psychology played on their adventure. Visit Team Ace of Blades: teamaceofblades.com Donate to the Team’s incredible charities: teamaceofblades.com/charities Follow Team Ace of Blades on Instagram: @teamaceofblades Follow the team on Twitter: @TeamAceOfBlades Finish Line Video: https://www.youtube.com/watch?v=rmWOcfUsQss…
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Eighty Percent Mental
1 3.19 - The Psychology of... The Slopes 1:08:02
1:08:02
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1:08:02Ever fancied strapping yourself to a plank and throwing yourself down a snowy mountain? In this episode of Eighty Percent Mental, Dr Pete Olusoga explores The Psychology of The Slopes with snowboarding legend, Stevie Bell , and the Founder of the Mental Performance Center for Action Sports, Alēc Herbert . Such a great conversation around the mental aspects of action sports, preparation, professionalism, and doing things you immediately regret! Follow Stevie on Intagram: @steviebell801 Check out Stevie’s YouTube Channel: https://www.youtube.com/channel/UCwGRWqUsePRplN3jh2gFRVw Follow Alēc on Twitter: @MPCActionSports Check out these incredible organisations: https://www.hoodstowoodsfoundation.org/ https://www.shredfoundation.org/ https://stoked.org/ https://sharewinterfoundation.org/ https://yeskids.org/ https://www.snowdaysfoundation.org/ This the National Brotherhood of Skiers, it is a community-based organization for adult or already avid riders. https://www.nbs.org/…
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Eighty Percent Mental
1 3.18 - The Psychology of... Pressure 1:09:40
1:09:40
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1:09:40Experiencing pressure is something we can all identify with. In this episode of the EightyPercentMental podcast Dr Pete Olusoga talks with Sport Psychologist and UK Sport Institute Technical Lead, Dr Mike Stoker about what exactly pressure is, the impacts that it can have on how we think, feel, and perform, and how Pressure Training can help us manage pressure more effectively. Follow Dr Mike Stoker on Twitter: @DrMikeStoker Find Mike on LinkedIn: https://www.linkedin.com/in/dr-mike-stoker-01795330/?originalSubdomain=uk Read Mike’s research here on Research Gate: https://www.researchgate.net/profile/Mike-Stoker…
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Eighty Percent Mental
1 3.17 - The Psychology of... The Kids 1:10:26
1:10:26
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1:10:26In this episode of Eighty Percent Mental, Dr Pete Olusoga is joined by Dr Mark O’Sullivan for a deeply insightful conversation on youth sport. We talk about the nature and evolution of coach education and the impact on coaching practice in youth sport, and we discuss the very purpose of youth sport itself. Who is it for? What is it for? And how does that impact on the kids who want to play! Follow Mark on Twitter: @markstkhlm Read Mark’s latest research article here: There is no copy and paste, but there is resonation and inhabitation: Integrating a contemporary player development framework in football from a complexity sciences perspective https://www.tandfonline.com/doi/full/10.1080/02640414.2023.2288979 Salisbury Rovers FC website: salisburyroversfc.co.uk…
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Eighty Percent Mental
1 3.16 - The Psychology of... The Team 1:17:28
1:17:28
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1:17:28After taking a few weeks off Dr Pete Olusoga is back with another episode exploring the psychology of performance. We’ve had actors, singers, dancers, strength athletes, coaches, speed demons, and endurance masters on the podcast this series, but one thing we haven’t really considered yet this series is the psychology of The Team. How do we get a group of individuals to start performing as a high functioning team? Do we need to get along to survive? Is it all about the job at hand? What are the factors that bring people together to work as an efficient unit? Dr Pete explores all this and more with Performance Psychologist, Dr Alex Auerbach, and Coach to the coaches, Cody Royle. Follow Alex Auerbach on Twitter: @AlexAuerbachPHD Follow Cody Royle on Twitter: @codyroyle Buy Cody’s book - Second set of Eyes: codyroyle.com Visit Alex’s blog… perform.substack.com Cody’s album recommendation: Wolf Mother by Wolf Mother Alex’s album recommendation: DAMN. by Kendrick Lamar…
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