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Contenuto fornito da Andy Naylor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andy Naylor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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“We don't want Idaho to have a bad reputation. This is our home state. We love our home state. It's beautiful. We pride ourselves on our nature. We pride ourselves on our wildlife. And instead, we are continuing to do things that are… that are sickening.” - Ella Driever In 1995, wolves were reintroduced to central Idaho, and in 2003 a Boise High school called Timberline officially adopted a local wolf pack. Throughout the 2000, students went on wolf tracking trips and in their wolf packs range. But in 2021, Idaho's legislature passed Senate Bill 1211, 1211 allows Idaho hunters to obtain an unlimited number of wolf tags, and it also allows Idaho's Department of Fish and Game to use taxpayer dollars to pay private contractors to kill wolves. That means bounties on wolves, including on public lands. And in 2021, the Idaho Fish and Game Commission expanded the wolf hunting season and hunting and trapping methods. So it's not too surprising to learn that also in 2021, the Timberline pack disappeared. The students, the ones that cared about wolves, at least, were devastated. Last summer I went to D.C. with some of the Species Unite team for a wolf rally on Capitol Hill. While I was there, two young women gave a talk about what happened at Timberline in 2021. Their names are Ella Driver and Sneha Sharma. They both graduated from Timberline High School and were there when their wolf pack disappeared. Please, listen and share.…
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man explicit
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Contenuto fornito da Andy Naylor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andy Naylor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support your professional achievements and if you’re looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will. Like and subscribe to the show now so you don’t miss a single episode.
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133 episodi
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Manage series 3378586
Contenuto fornito da Andy Naylor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andy Naylor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support your professional achievements and if you’re looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will. Like and subscribe to the show now so you don’t miss a single episode.
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133 episodi
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×Busy running the world but still want to look like you run the gym too? This podcast is for you. In this episode, Andy tackles the ultimate training dilemma: Full Body Workouts vs. Body Part Splits. Watch this episode to learn the pros & cons of each approach and how to match your workout style to your busy schedule. Plus insider tips to maximize results whether you’re at home, a hotel gym, or between meetings. No fluff. No time-wasting. Hit play, take notes, and discover how to work out smarter, not harder. Watch now & subscribe to never miss an episode! “I don’t care if I’m advanced or not. I’m very focused on doing the best I can when I go to the gym. I know what I’m capable of, I know what my weaknesses are and that’s what I work on.” – Andy Naylor In This Episode: Benefits of full body training splits Main limitations associated with full body training splits Benefits of body parts training splits Main limitations associated with body parts training splits Andy’s current training program and why it works for him … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Are you team Squats or team Leg Press? 🏋️♂️ In this explosive episode of The Optimal Alpha Podcast_,_ Andy dives deep into the debate discussing biomechanics, muscle activation, and real-world results to uncover which exercise is best for impressive gains. Whether you're chasing strength, size, or functionality, this episode will leave you questioning everything you thought you knew about training. Get ready to be enlightened, entertained, and PUMPED for your next leg day. Let’s settle this age-old debate once and for all! Watch now and choose your side! “Everybody should be able to do some degree of a squat, but to really progress leg development you got to have good biomechanics” – Andy Naylor In This Episode: Benefits of the squat Main limitations associated with squatting Benefits of the leg press Main limitations associated with the leg press Andy’s view on the best exercise choice for leg development … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Join Andy as he delves into the effectiveness of pull-ups versus pulldowns and what’s best to build a massive back. Drawing from his own experiences and expert insights, Andy explores the nuances of each exercise, highlighting key factors such as muscle activation, suitability, regression and progression. Both have their functions in a good training program, but they have different benefits… and limitations. Whether you're a seasoned gym-goer or a fitness novice, this episode offers valuable insights to help you achieve your goals and build a strong back. “I’ve seen the biggest difference when I moved into single arm work for my back. That’s where I really get a strong mind-muscle connection.” – Andy Naylor Tune in and take your training to new heights! In This Episode: Benefits of pull-ups Main limitations associated with pull-ups Benefits of pulldowns Main limitations associated with pulldowns Andy’s view on the best exercise choice for back development … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Did you fail at losing weight last year? If you didn’t see results, or gained it all back, you're not alone. Fat loss is more than just “calories in, calories out.” It’s about mastering the right approach. In today’s episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only lose fat, but to also keep it off for good. You’re busy. Life is hectic. But lasting fat loss is possible with smarter, sustainable strategies. “There are no shortcuts and you should not be looking for shortcuts. If you are, you’re doomed to fail. We can accelerate progress toward something, but don’t go looking for shortcuts. They don’t work.” – Andy Naylor In This Episode: How misinformation about nutrition hinders progress The impact of mental health challenges on having a clear direction Calories in VS calories out (CICO) Chronic sleep deprivation and its consequences Medication side effects related to weight gain Intense training won’t fix a bad diet How plateaus are mismanaged with extreme changes How to overcome social pressure The significant weight gain caused by emotional eating Custom meal plans need to evolve with time People lie to themselves about being in a caloric deficit How good hydration is essential for fat loss How splitting the week in two is wrong Managing stress levels enhances fat loss Focusing on weight loss hinders fat loss … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
How many times have you heard yourself say, “New Year, New Me” Has it worked for you? Probably not. If you've been saying this for years, but you're just going in the same circle with no real results to show, it's time to wake up! Taking care of yourself should not be a New Year goal but an ongoing priority. 🚀 Sure, you're busy, but if you really need to do something and want to take action to improve your health and wellness, Andy has the solution for you. It's time to take control of your health! “When your health is taken away from you, you will pay whatever you need to to get it back. Looking after your health is not a cost. It's an investment. Possibly the best one you can ever make.” – Andy Naylor In This Episode: - Why do people keep doing the same thing and expect a different result? - Why this might not be working for you … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Think Nutrition Plans Are Food Prisons? Here’s Why You’re Wrong! When you think of a nutrition plan, does your mind immediately go to boring, repetitive meals? Eating the same foods every single day, feeling trapped, and losing all joy in eating? 🤔 Well, guess what? It doesn’t have to be that way! In this episode, Andy dives into the misused and misunderstood concept of food flexibility. For most people, a good deal of flexibility is not just possible… it’s essential for long-term success (if applied correctly). “A little bit of choice is good. It makes us feel like we are in control.” – Andy Naylor In This Episode: - How strict does a meal plan need to be? - What can be flexible, and how do you actually do it? - Why be flexible with food anyway? … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Don’t Let the Holidays Wreck Your Hard Work! Christmas is here, and with it comes festive family events packed with food, drinks, and temptation. But let’s be real… one month of overindulging can undo a year of effort, dedication, and progress. The good news? You don’t have to avoid the celebrations. Be smart about how you approach them. In this video, Andy shares his 8-step strategy to navigate the holidays without sacrificing your goals. In This Episode: The biggest holiday mistakes you’re making Why “taking December off” could set you back YEARS How to enjoy the festivities and maintain your results … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Are daily supplements really necessary, or is it just hype? In this video, Andy takes you behind the scenes of his personal supplement stack, the exact vitamins, minerals, and nutrients he relies on to keep his body performing at peak levels every day. From gut health essentials to pre-workout game-changers, Andy breaks down what works, what doesn’t, and why he skips some of the popular supplements like EAAs. Curious to know what fuels a busy CEO? Don’t miss this deep dive into Andy’s complete supplement routine, designed for anyone serious about health optimization. “I don't really drink any protein shakes. Given that I'm dieting, I prefer to eat my food.” – Andy Naylor In This Episode: Evening supplements Morning supplements Supplements Andy takes before his meals Pre & intra-training supplements Post-training supplements … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Every January, millions fall for the NEW YEAR, NEW ME hype, setting resolutions to get fit or finally look after their health. It’s all a massive LIE the fitness industry has sold you for years… and you’ve believed it over and over again. In this episode, Andy exposes why the “NEW YEAR, NEW ME” mindset is setting you up for failure before you even begin. Don’t let procrastination rob you of another year. The time to act is now. 👉 Watch now, and rewrite your story before the clock strikes January. Your future self is waiting. “The worst case scenario doesn't happen to other people. It happens to procrastinators.” – Andy Naylor In This Episode: - Why “NEW YEAR, NEW ME” is BS - What dangerous trait this promotes - What's the better solution? … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall What Would You Do with Unlimited Time? Time is life’s most precious currency, yet it’s the number one excuse holding people back. “I don’t have time” Sound familiar? In this eye-opening episode, Andy reveals the three ways people spend their time and why most are getting it wrong. He’ll challenge you to rethink your priorities, break free from the “busy trap,” and start using your time to build the life you truly want. Because one day, time runs out. Forever. Start making time work for you, not against you. 🔔 Don't let another day go by without real change—hit that subscribe button and turn on notifications so you never miss an episode! “Where you spend your time matters because, quite frankly, one day, you'll be dead. And then you've got no time left - ever!” – Andy Naylor In This Episode: - Wasted Time - Spent Time - Time Invested - Andy’s strategy to reclaim your time … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Too many people show up at the gym clueless — and guess what that leads to? Subpar workouts and mediocre results. But not anymore. In this episode, Andy delivers a no-nonsense approach to transforming your training sessions. If you're tired of wasting time and energy for minimal gains, this is your wake-up call. From maintaining proper hydration throughout the day to establishing healthy sleep routines, managing your nervous system, and eating foods that work for you (not the other way around), this episode is packed with actionable insights. It’s 30 minutes of training wisdom guaranteed to maximize your ROI and take your workouts to the next level. “If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy Naylor In This Episode: - Maximizing your training sessions — what does that mean? - Get the max ROI starting by YOU - Get the max ROI before you get to the gym - Get the max ROI before during your training session - Get the max ROI after your workout … and much more! 🔔 Subscribe, like, and comment to support the podcast. Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall You’re putting in the work at the gym, but those muscles just aren’t growing… What’s going wrong? In today’s episode, Andy breaks down the REAL reason your muscles aren’t growing and how to fix it. It’s not about lifting harder, it’s about lifting smarter—and pushing through the pain when it counts. Are you training like a wet flannel? STOP making excuses. It's time to get serious about your fitness and see the results you deserve. If you’re ready to level up and build muscle the right way, you NEED to watch this episode. “If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy Naylor In This Episode: Is your nutrition and training fueling your muscle growth? The SAID Principle: Why it’s a GAME-CHANGER. What’s driving your training intensity? … and much more! 🔔 Subscribe, like, and comment to support the podcast. Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Are your habits serving you? As Andy delves deep into the concepts of the book Atomic Habits by James Clear , he talks about a simple truth that makes habit formation achievable for everyone. If you want to form a habit, make it easy! Building and maintaining healthy and helpful habits is definitely a journey, but it is worth every effort. So go ahead and embrace that new habit. “Whatever it is that you need to do to form a habit, why don't we just make it easy? We don't need to make things difficult.” – Andy Naylor In This Episode: Review of the 4-part habit loop: Cue, craving, response, reward How to develop a habit and make it stick (with practical examples) Applying the 2-minute rule and other hacks to make habit formation easy … and much more! 🔔 Subscribe, like, and comment to support the podcast. Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Stress is unavoidable, but here’s the truth: how you handle it changes everything. Chronic stress? It can lead to burnout, emotional overload, and even physical breakdown. But you don’t have to feel trapped! In this video, Andy dives deep into strategies to shift your reaction to stress and use it as fuel for growth.You’ll learn practical tips to help take control, build resilience, and thrive in a high-pressure world. If you’re ready to stop letting stress run the show and start living your life with confidence and energy, hit play! “A stress response helps your body adapt to a new situation. Therefore stress, to a degree, is useful.” – Andy Naylor 🔔 Subscribe, like, and comment to support the podcast. In This Episode: What is stress, and why does it happen? How chronic stress impacts the mind and the body The unhealthy behaviors used (and abused) for stress management Better ways to deal with stress … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Prepare to be inspired! Meet Perry Churchill, a 61-year-old Senior Safety Engineer from California with a big goal: to build a physique like his father—a bodybuilder in the 60s—whom he met just five years ago. After trying multiple programs without success, Perry joined Naylor Body Design. With the guidance of his coach, he skyrocketed his bench press from 225 to 290 pounds in just 6 weeks! Think your best lifting days are behind you? Perry’s story will change your mind. This episode is packed with valuable takeaways on achieving sustainable results, optimizing your habits, and redefining your fitness goals. Don’t miss Perry’s inspiring journey of strength and perseverance! Remember to subscribe, like, and comment to support Perry's journey. “Form for me is huge. If I’m swinging, the weight is too heavy. Right now my goal is 3 plates on the bench. So far I went from 225 to 290 in 6 weeks..” – Perry Churchill In This Episode: Perry’s starting point and the goal inspired by his father The Naylor Body Design difference Body image & physique goals Perry's experience and approach to following macros Perry’s current meals structure Form critique and Incredible strength gains The role of accountability Perry’s future goals … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
✨ Think you’re too busy to make your health a priority? Click here to discover how we help business leaders like you achieve real, sustainable results: https://andynayloronlinecoaching.com/executivecoachingcall This week’s episode is a must-watch for every high-performing executive! Meet Mike Markou, a busy business leader who, like so many, prioritized work and family but let his own health take a back seat. Determined to change that, Mike invested in Naylor Body Design with a focus on longevity—for himself and for his family. In this episode, Mike reveals how he dropped 40 lbs through a practical, no-nonsense approach that fit into his packed schedule. His transformation didn’t just improve his health—it made him a stronger leader, father and husband. Like, and share to show your support for Mike’s inspiring journey! “Words matter. Actions often follow those words, so instead of saying ‘Well, I’m gonna try to go to the gym today’... I don’t believe in that. You’re either gonna do it or you’re not gonna do it. Otherwise you’ve left a trapdoor for yourself.” – Mike Markou In This Episode: The moment of realization that a change was needed Mike’s biggest drive to achieve fitness goals: his kids How nutrition made the biggest impact on Mike’s journey How the meal plan evolved over time A single meal plan with tons of choices Mike’s training: home workouts VS gym workouts Coaching and the key role of accountability Mike’s future goals … and much more! Another brand new episode going at you next week -dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
✨ Ready to step up your game? Click here to discover how we can help you achieve your goals: https://andynayloronlinecoaching.com/executivecoachingcall This week’s episode is an absolute game-changer! Cody Cook, a busy business owner who—like so many—put his work and family first, but forgot to prioritize himself. That all changed when he reached out to Naylor Body Design and made a bold investment in his health. Get ready to be inspired as Cody reveals how he dropped 30 lbs, not by starving, but by eating more food and working out in his basement. You’ll hear how this transformation didn’t just change his body—it turned him into a role model for his kids and family. If you think you’re too busy to get fit, Cody’s story will prove otherwise. Be sure to subscribe, like, and comment to show your support for Cody’s inspiring transformation! “If you don’t have your health, you don’t have your wealth.That stuck with me when I started looking into your program. So here we are, let’s invest our money into our health, which is something I am living by now.” – Cody Cook In This Episode: - Cody’s starting point before joining the program - Cody’s initial reaction to the plan and how it fits his lifestyle - The secret to losing weight by eating more - How to make progress by training at home - How Cody’s lifestyle changes influenced his three kids - The right accountability from Cody’s coach … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
✨ Ready to take the next step in your fitness journey? Click here to discover how we can help you achieve your goals: https://andynayloronlinecoaching.com/executivecoachingcall This week's episode features Katie Braddock, a determined client who transformed her life through her passion for fitness. Tune in to hear how Katie achieved her goal of competing in a DEKA event, dropping 20 lbs in just 3 months by shifting her mindset around food—transitioning from a low-carb diet to seeing food as fuel and nourishment for her body. With the help of a personalized plan, targeted training, and accountability from her coach, Katie’s journey is an inspiring example of the power of consistency and support. Whether you're looking to redefine your fitness goals, optimize your habits, or learn how to achieve long-lasting results, this episode is packed with valuable insights. Don't miss Katie’s powerful story on overcoming challenges and building a sustainable, healthy lifestyle! Be sure to subscribe, like, and comment to show your support for Katie’s inspiring transformation! “You can’t get anywhere with a negative mindset. You’ve gotta be positive and have patience. That’s key. You’ve gotta keep working for it.” – Katie Braddock In This Episode: Katie’s starting point before joining the program The crucial role of a tailored training: less is more How reintroducing carbs was key to achieve Katie’s goals The right coach makes the whole difference Katie’s future goals & upcoming competitions The only two differences between successful and unsuccessful people … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
✨Click this link to learn exactly how we can help you achieve your fitness goals: https://andynayloronlinecoaching.com/executivecoachingcall This week’s guest is client Samí Haiman-Marrero, CEO of Urbander. Tune in as Samí, a passionate leader and visionary behind Urbander, a solution-driven communications agency that helps transform businesses to advance humanity, sits down with Andy. In this episode, Samí opens up about her weight loss journey and reveals how a tailored, structured fitness plan that adapted to her demanding and unpredictable schedule made all the difference. Whether you're a busy professional or someone struggling to balance life and health, this is an inspiring story you won't want to miss! Learn how she redefined her lifestyle through consistent habits, personalized plans, and a supportive coach. Watch as Samí discusses her challenges, successes and how to successfully balance work, life and fitness. Remember to subscribe, like, and comment to support Samí’s journey! “I’m never gonna get through this!... But then I have and I have lost weight, I look leaner, pretty much everything in my closet now fits. Now it’s about pushing through and getting the routine down pat.” – Samí Haiman-Marrero In This Episode: - Samí’s busy lifestyle and current challenge in her fitness journey - Samí’s starting point before joining the program - The two biggest lifestyle changes experienced in the program - The only two differences between a successful and a non-successful person - Make clever and balanced food choices to get results - The accountability aspect: tough love and encouragement … and much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Samí: LinkedIn Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Join Marilyn as she shares her journey of rediscovering a passion for fitness by celebrating small daily wins instead of fixating on the end goal. As a coach in a different field, she understood the power of guidance and accountability in transforming habits and was committed to the process from day one. Learn how she redefined her lifestyle through consistent habits, personalized coaching, and a supportive coach. Watch as Marilyn discusses her challenges, successes and the profound impact fitness had on her overall well-being. Remember to subscribe, like, and comment to support Marilyn’s journey! “What do I want my life to look like in 10 years, 20 years?… What I do today is going to be massively impactful to that. What we did that really worked was reframing.” – Marilyn Rosa-Green In This Episode: Marilyn’s goal to learn how to love working out The top 2 strategies that helped Marilyn succeed The process of working towards a goal redefines you as a person Momentum VS Motivation Where to contact Marilyn And much more! Connect with Marilyn Rosa-Green : LinkedIn Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Discover how Shabir reversed his high blood pressure and high blood sugar thanks to the changes in his dietary habits, training and the accountability from his coach. Shabir shares his inspiring story of how he decided to take his health and weight loss journey in his hands by joining the program. Learn how he transformed his life through consistent habits, personalized coaching, and a supportive coach. Watch as Shabir discusses his challenges, successes, and the impact of his fitness journey on his overall well-being. Remember to subscribe, like, and comment to support Shabir’s journey! “Every day doesn’t have to be perfect, but over the course of a week or a few days, hitting those targets and macros becomes more important. These things really highlight a lot to me.” – Shabir Ladha In This Episode: Shabir starting point at the beginning of the program How the program changed Shabir’s eating habits for good Shabir’s training: how small tweaks made the whole difference The key role of accountability and being open to learn in a fitness journey Shabir’s top 3 challenges Shabir’s new muscle-building goals And much more! Another brand new episode going at you next week - dropping Wednesday chat soon Andy Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
✨Click the link and learn exactly how can help you achieve your dream physique: https://andynayloronlinecoaching.com/executivecoachingcall Welcome back to the show! Deloading is a frequently overlooked strategy in strength training. However, if you talk to anyone who trains hard and with an impressive physique, they'll tell you why it's so crucial and why incorporating deloads into your routine is essential. Watch this video to understand what a deload is, the tops signs that you need a deload, when to include it in your schedule, and how to implement it effectively. “There’s going to the gym 5 days a week and there’s going in there training with a purpose to get a result. I mean, actually move forward, not simply doing lots of stuff and not seeing a result. That’s like going to work, doing a lot of work and not getting paid for it.” – Andy Naylor In This Episode: - You are not training ‘too hard’ - What is a deload - When to deload - The reason behind deloading - Andy shares two of his go-to deload strategies And much more! Another brand new episode going at you next week -dropping Wednesday😜 chat soon Andy Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall 🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Discover Mark Paz's remarkable 50-pound weight loss journey with NBD. Mark shares his inspiring story of struggling with eating the right food which led to weight gain and the help and accountability provided by his brother who signed up to this program, as well as the pivotal role of his coach, and now friend, Ash. ✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Learn how he transformed his life through consistent habits, personalized coaching, and a supportive coach. Watch as Mark discusses his challenges, successes, and the impact of his fitness journey on his overall well-being. Remember to subscribe, like, and comment to support Mark’s journey! “I did not realize the crap that I was putting into my body, until working with Ash and starting to look at the macros. Now I understand that I don’t need to buy that 400 calories brownie just because I’m at the convenience store. It’s been working out really well.” – Mark Paz In this episode: - Mark starting point at the beginning of the program - How the program changed Mark’s eating habits for good - Losing weight by eating more food - Mark’s training: minimal equipment and no cardio - Mark’s final goal to lose other 50 lbs And much more! Another brand new episode going at you next week -dropping Wednesday😜 chat soon Andy Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall 🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
1 Cutting Through The BS: Your Top 10 Fitness Questions Answered - Ep 109 | Naylor Body Design 35:03
Welcome back to the show! Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible. ✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall This is a very special episode of our podcast series, where Andy dives deep into 10 of the top questions shared by our coaches this month. All have been asked by current clients with goals ranging from cold plunges, exercise technique, staying on plan during events and much more. Hit that play button to transform your approach to health and wellness and finally make the progress you've been dreaming of.Thanks for watching! “Is this where you failed in the past? If it is, then don’t allow past failures to predict future non-results. A failure is only a failure only if you didn’t learn something from it. Your results are on the other side of the things you don’t want to do.” – Andy Naylor In This Episode: Is it okay if I change some of the exercises that my coach gives me How important is it to track rest time? How can I prepare for an event or party when I am on a calorie deficit? Are cold plunges really that good for you? When I perform Romanian deadlifts, I feel it more in my back than in my glutes/hamstrings....is that normal? I can't lift anything heavier than 10lbs for 4-6 weeks after my surgery, what am I going to do? Are you going to make me do loads of cardio? My weight has started going up, is it possible that I'm building muscle faster than I'm losing fat? Can I do a front squat instead of leg press? I keep procrastinating meal prep but I know I need to do it, any advice? Do I need more protein on a bulk? And much more! Another brand new episode going at you next week - dropping Wednesday 😜 chat soon Andy Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall 🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Welcome back to the show! In this eye-opening episode Andy Naylor sits down with online coach Agnes Kiss to tackle one of the biggest challenges faced by busy achievers: losing weight while juggling a hectic schedule. ✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Discover the common misconceptions about food intake and the pitfalls that derail even the most determined professionals. Agnes shares her insider strategies for overcoming these obstacles, revealing how her clients balance career, family, and fitness without sacrificing their goals. Whether you're struggling to find time for meal prep, battling cravings, or simply feeling overwhelmed by your schedule, this episode is packed with actionable tips to keep you on track.Thanks for watching! “You know how to lose weight and you know how to train, but you just don’t do it. In reality you actually don’t know. What you know worked 20 years ago.” – Agnes Kiss ✅ In This Episode : The similarity between Andy and Agnes’ clientele: busy professionals Top 3 food struggles faced by people with busy lives How marketing affects food choices What has worked in your 20s won’t work now How to manage a time-poor schedule Strategies to stay on plan and manage your food intake on business trips The benefits of tracking your food intake Better than average is not enough Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall 🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
1 Straight Sets VS Intensifiers. Which Is Better For Muscle Growth? - Ep 107 | Naylor Body Design 23:45
Welcome back to the show! Should you stick to traditional straight sets, or are intensifiers like dropsets, rest-pause, and partials the secret to unlocking your muscle growth potential? In this episode, Andy Naylor looks into the pros and cons of focusing on straight sets in your workout routine vs. using intensifiers. Ready to maximize your gains without compromising your precious time? ✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Whether you aim to build strength or muscle mass, this episode is your definitive guide to discovering which method aligns with your fitness goals. If you enjoyed this episode, please like, comment, and subscribe! Share it with friends and fitness enthusiasts who might benefit from these insights. Thanks for watching! “I am really not a big fan of going to the gym and ticking boxes. If we’re going to the gym and invest time, energy and money, why don’t we educate ourselves and get the most out of it?” – Andy Naylor ✅ In This Episode: - What are straight sets and intensifiers? - When to use intensifiers in a fitness program - Positives of using straight sets - Main limitations associated with straight sets - Positives of using intensifiers - Main limitations associated with intensifiers - How Andy uses intensifiers in his training Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall This video is about Straight Sets VS Intensifiers. Which Is Better For Muscle Growth? But It also covers the following topics: Best Intensifiers Rest Pause VS Dropsets VS Partials Improving Muscle Growth 🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ✅ Important Link to Follow 🔗 Linktree https://linktr.ee/andy_naylor Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok 📩 For Business Inquiries: andy@naylorbodydesign.co.uk ============================= 🎬 Recommended Playlists 👉 NBD TRANSFORMATIONS https://www.youtube.com/playlist?list=PLDlvpz2x8zoO9hLdJ7UsMHWgUjul2eSH0 👉ARM Exercise Tutorials https://www.youtube.com/playlist?list=PLDlvpz2x8zoMb3DBg-5Kol-u0y-BJYoVL 🎬 WATCH MY OTHER VIDEOS: 👉 10 Key Solutions To Master Your Fitness. Client Q&A https://www.youtube.com/watch?v=QRrLsN0iljc 👉 EP 104 - Fitness Foundations: Daily Movement & Training For High Achievers with Agnes Kiss https://www.youtube.com/watch?v=F61JPR5_LDk 👉 EP 103 - Clients Anika & Eddie Henry Reveal Their Fitness Journey https://www.youtube.com/watch?v=qJ6AVt9TmS4 👉 EP 101 - Client Dennis Moore Reveals His NBD Fitness Journey https://www.youtube.com/watch?v=rSvOk7wga78 👉 EP 100 - Busy Life? Sleep Smarter. Sleep Strategies for High Achievers with Agnes Kiss https://www.youtube.com/watch?v=UKYJl8FPqag ============================= ✅ About Naylor Body Design. Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs, fitness motivation, and complete physique transformation. Subscribe now for health and fitness advice, inspiring podcasts, and more! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andy@naylorbodydesign.co.uk 🔔 Looking to boost your mental focus and fitness? Subscribe now for expert training programs, top nutrition tips, workout routines, fitness motivation, and inspiring podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ================================= #restpause #intensifiers #partialreps #strengthtraining #straightsetsVSintensifiers #fitness #dropsets…
Welcome back to the show! Should you sweat it out on the treadmill on top of resistance training or invest your time solely in strength training? In this episode, Andy Naylor looks into the pros and cons of including cardio in your workout routine and of not including it. Discover Andy’s strong opinion on the inclusion of cardiovascular activity in your life, including tips on what type of cardio to do and when to add it to your program. ✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Whether you aim to build strength or improve your cardiovascular metrics and longevity, this episode provides valuable insights for busy professionals who want to improve their fitness. If you enjoyed this episode, please like, comment, and subscribe! Share it with friends and fitness enthusiasts who might benefit from these insights. Thanks for watching! “ The human body is an incredible machine and it’s made to be used. Not sat in front of the telly or in front of a screen. It’s an amazing thing. It will do amazing stuff. Use it. ” – Andy Naylor ✅ In this episode : - Intro - What is considered cardiovascular activity - Positives of including cardio in your program - The correlation between VO2Max and longevity - Main limitations associated with cardio - Positives of NOT including cardio in your program - Main limitations associated with NOT including cardio - Cardio periodization to achieve your best physique - Andy’s final thoughts on cardio VS no cardio Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall This podcast is about Cardio Vs. No Cardio: What's Best For Your Fitness Goals? But It also covers the following topics: Best Cardio Activity Cardio for Longevity Improving VO2Max ✅ Important Link to Follow 🔗 Linktree https://linktr.ee/andy_naylor Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok 📩 For Business Inquiries: andy@naylorbodydesign.co.uk ✅ About Naylor Body Design. Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs, fitness motivation, and complete physique transformation. Subscribe now for health and fitness advice, inspiring podcasts, and more! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: andy@naylorbodydesign.co.uk 🔔 Looking to boost your mental focus and fitness? Subscribe now for expert training programs, top nutrition tips, workout routines, fitness motivation, and inspiring podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ================================= #cardio #cardiovascularactivity #cardioworkout #strengthtraining #cardioVSnocardio #fitness ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Naylor Body Design. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Naylor Body Design…
Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible. This is a very special episode of our podcast series, where Andy dives deep into 10 of the top questions shared by our coaches this month. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep. Tune in to learn our clients most pressing concerns and curiosities, as Andy spills the beans on training, nutrition, and everything in between. Don’t miss out! Hit that play button to transform your approach to health and wellness and finally make the progress you've been dreaming of. “What’s gonna get someone to a goal is being able to manage food and make it interesting. Make it desirable, make it fun, make it tasty.” – Andy Naylor In This Episode: Are meal prepping companies worth it? When is the right time to consider adding cardio into my fat loss phase? Is wearing knee sleeves advisable if you have knee pain? Every now and then when I train I feel dizzy and have headaches. Why is that? When I do horizontal row I feel it more on my traps rather than my lats, what can I do to avoid that? Any standing abs exercises that you recommend? I can't eat plain chicken, I am used to Indian recipes. This week I felt no muscle soreness, is this normal or am I not working hard enough? I don't want to use protein powders or plant based protein powders - what's the alternative post-training? How can I drink more water during the day? I always end up having to drink a lot in the evening to get to 3 L. Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Are you struggling to find the time to prioritize your fitness amidst back-to-back meetings and endless to-do lists? Welcome to another transformative episode of the Optimal Alpha Podcast, hosted by Andy Naylor. This week, we dive deep into effective training and daily movement with Agnes Kiss, an online fitness coach who empowers busy women to reach their fitness goals despite their hectic lives. Andy and Agnes, both experts in working with busy professionals, share their insights and strategies to seamlessly incorporate daily movement & strength training into your routine, even when your schedule seems impossible. Discover how to maximize your workouts with smart training splits and increase your daily activity with simple changes to get results without eating up hours of your day. Listen, subscribe and transform your fitness journey with the Optimal Alpha Podcast. “People think that if you train you will get big and bulky. I’ve been trying to become big and bulky for the last 20 years. It’s really difficult. “ - Andy Naylor “That’s the same logic as ‘stop driving or you will turn into Lewis Hamilton’ ” – Agnes Kiss In This Episode: The top challenges that busy clients face when increasing their activity levels Agnes view on tackling clients’ activity levels The initial strength training approach and its progression Andy’s strong view on full body sessions VS body parts How Agnes track her clients workouts and progressive overload Andy’s philosophy on the importance of weight training beyond being muscular Blue zones and the impact of physical activity on longevity How to set a routine when travelling And much more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Agnes Kiss: Instagram YouTube TikTok Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's insightful conversations with clients, this time with Eddie & Anika, to understand what their journey has been like and what they have accomplished inside the program. “I've had the opportunity to know lots of dieticians and personal trainers and I feel that this program is great at summarising all the little things that you need in order to be successful. It has been absolutely incredible.” – Eddie Henry “The body transformation is one thing, but the mental transformation has been a bigger leap for me” - Anika Raisa In This Episode: Anika unsuccessful trials with various fitness programs before joining NBD How Eddie decided to join NBD after seeing Anika's incredible results What created true consistency and allowed Anika & Eddie to achieve their goals Why online coaching is better than in-person coaching How Eddie has seen Anika's transition from poor technique to mastering push-ups and pull-ups Eddie's view on the benefits of the form checks The significant impact of the accountability from a coach Anika & Eddie new goals for 2024 ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Ever wondered if your time in the gym is being maximized for the best chest gains? When you’re a busy business leader, efficiency and effectiveness are key—both in the office and at the gym. So don’t miss this episode of The Optimal Alpha Podcast, where Andy dives deep into the pros and cons of two of the top exercises to build a strong chest: Bench Press vs. Dumbbell Press ! Hosted by Coach Andy Naylor, who has over two decades of experience in helping people optimize their training and nutrition, this episode cuts through the noise and delivers pure, actionable insights. 🔹 Bench Press : A classic exercise that with its ability to allow for heavy lifting and straightforward progression, it’s a staple in many lifters’ routines. But is it the no.1 move for chest development? 🔹 Dumbbell Press : The versatile and often underestimated contender. Known for promoting a full stretch and engaging stabilizing muscles, dumbbells bring their own unique benefits to the table. But do they stack up when it comes to building mass? In this episode, Andy dissects the pros and cons of each exercise, giving you insights to make an informed decision tailored to your fitness goals. Whether you’re looking to optimize your workout for strength, muscle growth, or overall performance, this episode will equip you with the knowledge to elevate your game. Get ready to challenge your assumptions, refine your strategy, and unlock your full potential. Tune in now and remember to train smart . “Free weights are only ever trying to do one thing: get to the floor. So, unless we use chains, we can’t really change the resistance profile.” – Andy Naylor In This Episode: Positives of the standard bench press Main limitations associated with the standard bench press Positives of the dumbbell bench press Main limitations associated with the dumbbell bench press Andy’s view on the top exercises choice for chest growth ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
You don’t want to miss this! Dennis is the living proof that you can achieve everything you set your mind to. Losing 144 lbs wasn't easy, but with the right guidance and mindset Dennis did it and achieved more than he could have possibly imagined What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's insightful conversations with clients, this time with Dennis Moore, to understand what their journey has been like and what they have accomplished inside the program. “My dreams are different now. It has opened up a whole world of opportunities and I didn’t realize I was being limited by how much my body was in pain and how difficult it was to move around. ” – Dennis Moore In This Episode: How Dennis decided to join the program after realizing he was the heaviest he’s ever been The key role of a well-structured plan VS extreme fad diets Results accumulate when you gradually build consistency The power of weekly check-ins and habits formation How Dennis managed to lose 144 lbs and completely change his life Life becomes positive when you operate at your maximum potential Dennis new goals for 2024 And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Are you a high achiever with a jam-packed schedule, striving to get to your fitness goals but finding yourself drained and sleep-deprived? Welcome to another game-changing episode of the Optimal Alpha Podcast. Today, we’re diving into the essential yet often overlooked aspect of peak performance: quality sleep. Joining Andy is the phenomenal online fitness coach Agnes Kiss (@kissyfitness9), who specialises in transforming the lives and physiques of busy women. In this episode, Andy and Agnes unveil their secrets to mastering your sleep learned through years of coaching experience. From sleep cycles, the impact of technology, practical tips tailored for busy professionals and much more. Learn how to design your sleep environment, establish a bedtime routine that works, and incorporate powerful techniques to enhance your sleep quality amidst a hectic lifestyle. Discover why neglecting this crucial aspect could be holding you back from reaching your full potential. Tune in, and unlock the power of smarter sleep! “The first thing that I’d be looking at to improve someone’s sleep is how much time they spend on their phone on a daily basis and at what time they disconnect from their phone before going to bed.” – Agnes Kiss In This Episode: The biggest struggle that Agnes’ clients face when it comes to sleep How technology negatively impacts sleep quality There are only so many decisions you can make in a day The primary aspect to monitor in clients’ sleep routines The secondary aspect to monitor in clients’ sleep routines How your start your day dictates how well you will rest and recover Andy and Agnes share their morning routines Do’s & Don’ts on setting up the sleeping environment Keep it simple And much more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Agnes Kiss: Instagram YouTube TikTok Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible. This is a very special episode of our podcast series, where Andy dives deep into 12 of the top questions shared by our coaches this month. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep. Tune in to learn our clients most pressing concerns and curiosities, as Andy spills the beans on training, nutrition, and everything in between. Don’t miss out! Hit that play button to transform your approach to health and wellness and finally make the progress you've been dreaming of. “If someone says to me: “to get to your goal you need to do this’’, I would want to understand why, make sure I understand it thoroughly and then put it into place with that understanding. I’ll do whatever it takes, I’ll take whatever actions to get to my goal.” – Andy Naylor In This Episode: If I eat on a caloric deficit and I don't eat 1gr of protein per pound of bodyweight will I be still able to still lose body fat? What are the pros and cons? Progressive overload , what is it? Why do I need to add more weight? Can I not just do more workout and keep the weight the same? I'm on a weight plateau and a friend of mine told me I should increase my calories, this doesn't make any sense to me, what are your thoughts on that? What's the best app to track my food? Is it even worth it? Why do I need to track my calories? This macro tracking is OCD. Will I ever get to my goal? How can I improve nutrition accuracy when traveling and eating at events? If I have a busy week and have the choice between either 7 hours sleeping or working out, but not both, which is best? I used to do cardio between sets of weights like jumping jacks or burpees, is this okay to do rather than resting? Are IF and weight lifting for muscle gains compatible strategies? Any tips for fitting in more steps on work days? Explain ideas on having flexible training times..I.e. when I've had a bad night I can't train in the mornings so train in late afternoon. Should my meals and supplements stay the same? My left knee has no cartilage. Should I skip leg days? ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
“The lifting part gives me confidence because it makes me feel like the man that I need to be. Instead of sitting at a desk and feeling out of shape when I am lifting I feel like that’s what I was built to do. ” – Grant John What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's insightful conversations with clients, this time with Grant John, to understand what their journey has been like and what they have accomplished inside the program. In This Episode: How Grant joined the program to rebuild his health and fitness being a business owner and a father of 4 The two main concerns that made Grant understand he needed to change his lifestyle How a structured nutrition can truly help the whole family Grant strong realization about the training aspect of the program The accountability and support in the NBD program Grant’s big goals for 2024 And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Is intermittent fasting a revolutionary approach to wellness or just another passing fad? As a high-achieving CEO, your time is gold and your health is the vault. In this episode, Andy unpacks whether the time-restricted strategy of intermittent fasting aligns with the pace of your lifestyle, or if the traditional, steady meal schedule is a more appropriate option. Discover the positives and the surprising negatives of each eating strategy. Could skipping breakfast actually sharpen your focus for that morning board meeting? Or does a regular nutritious breakfast fuel a powerhouse day? Andy brings clarity to the table with insights and real-life applications. Tune in to make your next meal plan as strategic as your business moves. Whether you’re a seasoned intermittent faster or a steadfast three-meals-a-day believer, this episode will equip you with the knowledge to make informed choices that align with your lifestyle and goals. “That’s what we’re really talking about here: being mindful with eating. Humans do better with structure and boundaries.” – Andy Naylor In This Episode: Benefits of intermittent fasting Main limitations associated with intermittent fasting Benefits of eating with no time restrictions Main limitations associated with eating without time restrictions Andy’s personal choice and meals structure ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Is your job hindering your muscle-building potential? Discover how client Eric Belanger overcome that obstacle and achieved an incredible pnysique. What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's insightful conversations with clients, this time with Eric Belanger, to understand what their journey has been like and what they have accomplished inside the program. “Watching your macros. That’s the key. That’s the secret to everything.” – Eric Belanger In This Episode: How Eric’s job demands were hindering his muscle building progress before joining the program Less is more: from a 6-day to a 4-day workout split Andy’s advice on finding the best use of the equipment available Eric’s discipline and approach to being coached And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Are you a busy executive constantly balancing the demands of your career with the drive to stay fit and healthy? Well, buckle up because this is the podcast episode for you! Andy Naylor, CEO of Naylor Body Design with over 20 years of expertise in the training and nutrition arena, dives deep into the ultimate showdown: Full Body VS Body Parts Training. Whether you’re in your office, at a hotel gym, or at home, learn how to maximize your training efficiency by choosing the most effective training split that matches your needs. In this episode, Andy dissects popular training splits, giving you the pros and cons of each method. Full body workouts or is targeted body part training more your style? No fluff, just real talk and practical advice. We understand your time is precious. That's why we’re here to help you make informed choices about your fitness routine, ensuring you’re not just working hard, but also working smart. “If you want an actual physique that’s fit for purpose, then training is the stimulus that you require. I’m not talking about being a bodybuilder. I’m talking about being fit for purpose. Having a body that looks good, feels good and works well.” – Andy Naylor In This Episode: Intro Benefits of full body training splits Main limitations associated with full body training splits Benefits of body parts training splits Main limitations associated with body parts training splits Andy’s current training program and why it works for him Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's insightful conversations with clients, this time with Ron Baker, to understand what their journey has been like and what they have accomplished inside the program. “There’s two days a year you can’t do anything on: yesterday and tomorrow. So make today a journey that counts, as tomorrow will never be here and yesterday has already gone. You only have today. ” – Ron Baker In This Episode: Ron’s goal and big ‘why’ that lead him to join the program How Ron’s alertness and focus has improved drastically Going all in and being coachable are key factors in Ron’s success Ron’s view on the weekly accountability check-in Following a meal plan gives freedom Ron’s goal for 2025 and beyond And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible. This is a very special episode of our podcast series, where Andy dives deep into 15 of the top questions shared by our coaches. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep. Curious about the most pressing concerns and curiosities our clients have? Don’t miss out! Andy shares his wealth of knowledge and actionable advice on questions about training, nutrition and much more! Tune in to transform your approach to health and wellness, and finally make the progress you've been dreaming of. “Great sleep, low stress. Managing calories, macros, movement, training. That will take you a long way and you will look and feel absolutely amazing.” – Andy Naylor In This Episode: When is the best time to take a fat burner? If I feel sore from my previous workout, shall I still go to the gym? How long does it take for a muscle to fully recover from an injury? What are the factors that influence a full recovery? I’m going on holiday next week and I want to keep on track with my food and training.What would be your recommendation? What is your all-time favourite motivational quote? What is the equivalent of 20 minutes of bike riding in terms of steps? I don’t have a check-in again. I had tummy problems and I am upset that I haven’t been able to follow the plan. I feel bad to check-in for me and for you. How do I change my macros now that I will reduce my strength training and increase my runs to get ready for a marathon? When I workout really hard, it impacts my sleep. What can I do to minimise this? I have nausea every 2-3 weeks caused by an auto-immune disease. What can I do? What is cutting and is it something I will ever do? If so, when? What protein bars would you recommend? Can you remind me what a deload is and its benefits? Is this meal too much protein (65g)? How can I reduce soreness from training? ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… In this episode of The Optimal Alpha Podcast we delve into the effectiveness of pull-ups versus pulldowns in building a massive back. Drawing from his own experiences and expert insights, Andy explores the nuances of each exercise, highlighting key factors such as muscle activation, suitability, regression and progression. Both have their functions in a good training program, but they have different benefits… and limitations. Whether you're a seasoned gym-goer or a fitness novice, this episode offers valuable insights to help you achieve your goals and build a strong back. Tune in and take your training to new heights! “I’ve seen the biggest difference when I moved into single arm work for my back. That’s where I really get a strong mind-muscle connection.” – Andy Naylor In This Episode: Benefits of pull-ups Main limitations associated with pull-ups Benefits of pulldowns Main limitations associated with pulldowns Andy’s view on the best exercise choice for back development ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE . Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's engaging discussion with clients, this time with a past client who stepped on stage and achieved an incredible physique transformation: Rex Hudson . “You are right when you say motivation is for children. You wake up every single day and you go and earn money. You have the discipline to get up and go to work every day, so you can get up and go to the gym and stick to your meals every day. If you do that you’ll achieve your goal, plus more.” – Rex Hudson In This Episode: What Rex achieved during the 6 months in the NBD program How Rex maintained his incredible physique after leaving the program Andy’s controversial view on motivation The successful habits that Rex still implements in his life since the program Rex new goals for 2024 How chasing physique & mindset goals have a profound impact on the next generation And much more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/bookyourcall Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE . Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's engaging discussion with clients, this time with Jessica Eccles , to understand what their journey has been like and what milestones they have accomplished inside the program. “To be able to be where I am right now… this was not on my radar at all and I’m not done yet. I am ready to go one step beyond that. Sometimes I don’t think you realise how far you have come and how far you can continue to go until you take the step.” – Jessica Eccles In This Episode: How Jessica realised that transitioning fromHIIT training to strength training was the best choice for her goals Tracking consistently leads to flexibility without compromising progress The crucial role of the weekly check-ins Jessica new big goal for June 2024 The biggest take-away lesson from the program How a growth mentality makes people coachable And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/bookyourcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… The age-old fitness dilemma: free weights vs. machines. What is your first choice? How has that worked for you? In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into the debate navigating through the realms of strength and resistance profile, safety, muscle activation, and real-world application to determine which piece of equipment will give you more bang for your bucks. Both free weights and machines have their functions in a good training program, but they have different benefits… and limitations. This episode guarantees to leave you enlightened, entertained, and ready to tackle your next workout! Let’s settle the score once and for all. “It’s the line straight down the middle: as much effort with the best execution you can achieve. That’s where the good stuff happens.” – Andy Naylor In This Episode: Andy’s description of the different categories of equipment Positives of using free weights Negatives of using free weights Positives of using machines Negatives of using machines Andy’s summary on what you should choose when programming your training ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… Squat vs. Leg Press: the age-old debate. What is your first choice? How has that worked for you? In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into the debate navigating through the realms of biomechanics, muscle activation, and real-world application to determine which exercise will give you more bang for your bucks. Both have their functions in a good training program, but they have different benefits… and limitations. This episode guarantees to leave you enlightened, entertained, and ready to tackle your next leg day! Let’s settle the score once and for all. “In my opinion the leg press is far more effective and efficient if quad or leg development is the overall goal.” – Andy Naylor In This Episode: Benefits of the squat Main limitations associated with squatting Benefits of the leg press Main limitations associated with the leg press Andy’s view on the best exercise choice for leg development ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's insightful conversations with clients, this time with Jeff & Misty Wilson, to understand what their journey has been like and what they have accomplished inside the program. “My goal would be to give 110% every time I’m in the gym, with my meal plan…everything, and see where it takes me. Eventually I would like to get back on stage.” – Jeff Wilson “I would have never thought that it was an attainable goal for me to be as strong as I am right now. I guess strong is the new sexy.” - Misty Wilson In This Episode: Spouses cannot hold each other accountable, they can only support each other. Misty & Jeff initial skeptical view of the training & nutrition plans How Jeff massively improved his lifting technique thanks to his coach How Misty mastered what seemed impossible: push-ups Key areas improved during the program & major takeaways Jeff & Misty new goals for 2024 And much more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible. This is the second episode of our podcast series where Andy dives deep into 10 of the top questions shared by our coaches. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep. Curious about the most pressing concerns and curiosities our clients have? Don’t miss out! Andy shares his wealth of knowledge and actionable advice on questions about training, nutrition and much more! Tune in to transform your approach to health and wellness, and finally make the progress you've been dreaming of. “We are weighing ourselves as a metric, not to get emotionally attached to the number. If it’s a pound up, pay no attention and stay focused on the doing.” – Andy Naylor In This Episode: I am nearly the lightest weight I've been in 10 years. When do I stop losing weight and start building muscle instead? I have got dumbbells and an adjustable bench at home. If I upgrade, what should I get next? Is it bad to drink non alcoholic versions of alcoholic drinks, like alcohol free beer? This is a healthier alternative surely? I am starting to get tired towards the end of my gym sessions. Do I need to eat more calories? I have hit a weight loss plateau, should I do more sets in the gym this week? I have been on hold (on maintenance) since December and not really making any progress, why? Single leg press - horizontal or 45 degree, which one is better? 184 lbs. I protest that this is fat gain and not muscle. What can I swap table push-ups with? Most of the time in hospitals. Not regular or good sleep. Not gym time and feeling stressed. Don’t know how many weeks will be this way. What do I do? ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's insightful conversations with clients, this time with Andrea Crawford, to understand what their journey has been like and what they have accomplished inside the program. “I went to my annual check-up and my doctor said ‘What are you doing!? You’ve lost so much weight, your tests are coming back great and your heart rate is going down’ and the nurse asked me if I was an athlete! ” – Andrea Crawford In This Episode: Andrea’s reason to join the program: from ditching semaglutide to perform at her best How semaglutide is not sustainable and changes the way you feel Hunger: Andrea’s biggest fear before joining and how it completely changed after starting the meal plan. Your genetics do not define your fate How the doctor was shocked by Andrea’s annual health check Andrea’s new goals for 2024 And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's insightful conversations with clients, this time with Ryan Johnson, to understand what their journey has been like and what they have accomplished inside the program. “Previously there was no purpose. Now there’s a purpose. I have a goal. This is designed to help you get to the goal. You follow it and you will see success. That has gone a long way in my personal life over the last few months. ” – Ryan Johnson In This Episode: Ryan’s fitness journey before the program: becoming vegetarian, working out 6 days a week and how family health issues affected his progress How Ryan found Andy on LinkedIn and realized the NBD approach was a good fit compared to previous trainers The plan: simplicity and efficient restriction gives freedom Success equals reducing decision fatigue and following a plan with purpose A 3 day split is better and more sustainable than 6 Sustainability & consistency are key Accountability and how every business leader should have a coach Ryan fitness goals for 2024 And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's insightful conversations with clients, this time with Rich Koerner, to understand what their journey has been like and what they have accomplished inside the program. “I don’t think I’ve ever been leaner and as defined and as muscular as I am right now. It’s been really consistent.[...] I kept telling myself that it’s an iceberg so all the change is happening underneath.” – Rich Koerner In This Episode: How the pandemic affected Richard’s progress and his struggles before the program The initial help given by Andy before Rich decided to join NBD The most instrumental parts of the program that made him succeed: meal plans and weekly check-ins Why every successful business leader and athlete have a coach Why is Rich upset with Andy and his consistent and incredible results Why focusing on the journey is way more effective compared to focusing on the destination Richard new goals for 2024 And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also take improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible. This is a very special episode of our podcast series, where Andy dives deep into 15 of the top questions shared by our coaches. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep. Curious about the most pressing concerns and curiosities our clients have? Don’t miss out! Andy shares his wealth of knowledge and actionable advice on questions about training, nutrition and much more! Tune in to transform your approach to health and wellness, and finally make the progress you've been dreaming of. “Our goal for our clients is to simplify stuff, because our clients are busy people. We are all busy people. What humans tend to do is to way over complicate absolutely everything. [...] Simplicity is a skill.” – Andy Naylor In This Episode: Why is my protein intake so high even though I am a woman? Does this change when I lose weight? Can all muscle groups be challenged with a 3 day training split? How do I remove emotions from my food choices during the weekend and when I feel stressed or sad? If I skip lunch will it affect growth and what can I snack on when I’m hungry? Why do you say my body fat percentage is definitely over 20 but the calipers say I’m 10? Why do you avoid fat around the training window? I have a fast metabolism. I need more food. Why do you think I don’t? If I add 60 minutes of cardio during the weekend, can I cheat with confidence on my meals? I have been feeling dizzy and had headaches during my training. Do I need more carbs? If I add a glucose disposal after a high carb meal, will the glucose be disposed? Should I go over my calories to hit my protein goal when I’m short? I didn’t lose weight this week. Should we reduce calories? Will cardio stop making me gain fat when I’m bulking? How often should my training change? This plan seems to have a lot more carbs than I’m used to. Is that OK? ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok…
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE . Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's engaging discussion with clients, this time with Jason Eccles , to understand what their journey has been like and what milestones they have accomplished inside the program. “I’m now recognising that I’m significantly better in my profession. I’m more productive. My clarity of thought is significantly greater. [...] My mental health is significantly stronger now because of the confidence and the realisation that when you put your mind to something you can do it.” – Jason Eccles In This Episode: Jason’s starting point: lack of goals and realisation that he needed help How a structured meal plan is instrumental to achieve results The secret of successful people People’s ability to progress is not over after 40 How the program helps clients with their longevity and quality of life Jason’s new big goals for 2024 And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/bookyourcall ………………… Connect with Andy Naylor: Instagram - https://www.instagram.com/andy_naylor_pure_elite_pro/ Facebook- https://www.facebook.com/andy.naylor.7311352/ Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642 YouTube- https://www.youtube.com/c/NaylorBodyDesign TikTok- https://www.tiktok.com/@andynaylor.fitness.coach…
If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below: https://naylorbodydesign.typeform.com/FreeCoachingFri ………………… Welcome to the third session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to answer the pressing issues presented by Jesse Montague. Jesse has been working out consistently and has been recently putting on mass and unsurprisingly also body fat. He is keen on understanding how to optimise his nutrition to get leaner on a budget whilst managing long working hours and a busy lifestyle. He also wishes to have some clarity on how much daily protein needs change with age. You'll learn a lot from today's free coaching session, so don't miss out! “You lose ten pounds, you look ten pounds bigger. Most big bodybuilders are so lean that their shape looks big but frame-wise they are smaller than you think they will be.” – Andy Naylor In This Episode: How Jesse’s extremely long working hours and busy lifestyle impact his dietary choices Andy’s strong rationale on how to pick between cutting and bulking Why losing 10 lbs makes people look 10 lbs more muscular The key aspects to consider when starting a cutting phase How to estimate your calorie and macro goal Changes in daily protein requirements related to ageing ………………… If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below. https://naylorbodydesign.typeform.com/FreeCoachingFri We look forward to having you appear on the show 😜 ………………… Connect with Andy Naylor: Instagram - https://www.instagram.com/andy_naylor_pure_elite_pro/ Facebook- https://www.facebook.com/andy.naylor.7311352/ Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642 YouTube- https://www.youtube.com/c/NaylorBodyDesign TikTok- https://www.tiktok.com/@andynaylor.fitness.coach…
Did you struggle to lose weight last year? If you did not see the desired outcome, it's simply because you're not doing things the right way. And even if you did lose weight… sadly, there’s an 85% chance that you’re gonna put it all back in a very short period of time. You have overlooked 15 key details for optimal fat loss. Let’s fix it! You're busy enough running your business. You have a family to take care of. You have so much on your plate and you tried so hard to lose weight with poor results. The truth is that fat loss doesn’t happen overnight. Although the principle calories in < calories out is valid, it’s not as simple as that! It’s a much more complicated ‘recipe’. In today's episode, Andy discusses the top 15 reasons why you didn’t lose weight last year and shares what are the ‘ingredients’ to lose fat once and for all with maximum results. It’s time to lose fat and keep it off for good. “There are no shortcuts and you should not be looking for shortcuts. If you are, you’re doomed to fail. We can accelerate progress toward something, but don’t go looking for shortcuts. They don’t work.” – Andy Naylor In This Episode: Intro How misinformation about nutrition hinders progress The impact of mental health challenges on having a clear direction The underlying principle of fat loss: calories in VS calories out (CICO) Chronic sleep deprivation and its consequences Medication side effects related to weight gain Intense training won’t fix a bad diet How plateaus are mismanaged with extreme changes How to overcome social pressure The significant weight gain caused by emotional eating Custom meal plans need to evolve with time People lie to themselves about being in a caloric deficit How good hydration is essential for fat loss How splitting the week in two is wrong Managing stress levels enhances fat loss Focusing on weight loss hinders fat loss ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/bookyourcall ………………… Connect with Andy Naylor: Instagram - https://www.instagram.com/andy_naylor_pure_elite_pro/ Facebook- https://www.facebook.com/andy.naylor.7311352/ Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642 YouTube- https://www.youtube.com/c/NaylorBodyDesign TikTok- https://www.tiktok.com/@andynaylor.fitness.coach…
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… Embarking on a journey of physical transformation requires a critical decision: selecting the right coach or program. The question is, do you seek a temporary fix or a long-lasting, profound impact on your lifestyle? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE. Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD program straight from those who have experienced it. Tune in to Andy's engaging discussion with clients, this time with Annie Miller, to understand what their journey has been like and what milestones they have accomplished inside the program. “I am not gonna stop, I’ll keep going and keep going because I feel good about what I am doing. I feel proud after all these years of where I got to… the proper training that I am getting is just remarkable, I am over excited about it. I wanna share it and I want people to understand that there is a right way to do things ” – Annie Miller In This Episode: How Annie changed her mindset and fell in love with the gym 13 years ago after a painful experience Annie’s exponential progress since joining NBD 9 months ago What it means to truly win in a competition How Annie inspires others in their fitness journey NBD is the last coaching company that someone ever needs And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/bookyourcall ………………… Connect with Andy Naylor: Instagram - https://www.instagram.com/andy_naylor_pure_elite_pro/ Facebook- https://www.facebook.com/andy.naylor.7311352/ Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642 YouTube- https://www.youtube.com/c/NaylorBodyDesign TikTok- https://www.tiktok.com/@andynaylor.fitness.coach…
If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below: https://naylorbodydesign.typeform.com/FreeCoachingFri ………………… Welcome to the third session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to answer the pressing issues presented by Jeff Thrutchley. Jeff Thrutchley has been religiously intermittent fasting to try and lose weight with no appreciable results, so he is keen on understanding whether intermittent fasting has a place in a fat loss program. He also wishes to have some clarity on how much protein he should consume daily to achieve his goal. You'll learn a lot from today's free coaching session, so don't miss out! “Accruing muscle mass is always gonna help in terms of longevity. It helps with our metabolism, overall posture, joints stability and mobility. I don’t wanna say everybody should do resistance training… but I think I do.” – Andy Naylor In This Episode: Andy’s view on intermittent fasting for fat loss and the best time to use this strategy How to calculate your optimal total daily protein intake Jeff shares his training style and shoulder rehab How resistance training impacts longevity Andy’s approach on increasing protein intake and suggested protein sources ………………… If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below. https://naylorbodydesign.typeform.com/FreeCoachingFri We look forward to having you appear on the show 😜 ………………… Connect with Andy Naylor: Instagram - https://www.instagram.com/andy_naylor_pure_elite_pro/ Facebook- https://www.facebook.com/andy.naylor.7311352/ Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642 YouTube- https://www.youtube.com/c/NaylorBodyDesign TikTok- https://www.tiktok.com/@andynaylor.fitness.coach…
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE. Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's engaging discussion with clients, this time with Stephen Crummack, to understand what their journey has been like and what milestones they have accomplished inside the program. “I’m getting lots of compliments from people. They can see I’ve changed a lot. When someone hugs me they see “You look f*****g amazing after what happened. Look at you! You’re solid!” Hearing that reflected back means that this really works, and feels good.” – Stephen Crummack In This Episode: Stephen’s battle with addiction before joining Andy's fitness program The eye-opening impact of nutrition on Stephen’s journey A structured meal plan is not a prison, it gives freedom Stephen’s impressive changes in body composition and main lifts The crossovers between recovery and Andy’s program Stephen’s new big goals for 2024 And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/bookyourcall ………………… Connect with Andy Naylor: Instagram - https://www.instagram.com/andy_naylor_pure_elite_pro/ Facebook- https://www.facebook.com/andy.naylor.7311352/ Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642 YouTube- https://www.youtube.com/c/NaylorBodyDesign TikTok- https://www.tiktok.com/@andynaylor.fitness.coach…
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's cool conversations with clients, starting off with Tony Huffman, to understand what their journey has been like and what they have accomplished inside the program. “I met up with a friend this weekend, and I hadn't seen him in a really long time, and he said, “You know, you've finally become the man I always knew you would be .” – Tony Huffman In This Episode: -Tony's lifestyle before joining Andy's fitness program -The early phase of Tony's training that made the biggest impact on him -How Tony reacted to the trimming down of his workout sessions -What made Tony stay with the program for three years? -What happens next after you achieve your initial goal? -Positive impacts of going through Andy's program -Tony's outlook for his continuous training program with Andy -What causes weight changes overnight? And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/bookyourcall ………………… Connect with Andy Naylor: Instagram - https://www.instagram.com/andy_naylor_pure_elite_pro/ Facebook- https://www.facebook.com/andy.naylor.7311352/ Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642 YouTube- https://www.youtube.com/c/NaylorBodyDesign TikTok- https://www.tiktok.com/@andynaylor.fitness.coach…
As the holidays approach, you might get invited to different gatherings. How do you navigate through this tricky situation? How can you enjoy Christmas without ruining your training plan? Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ Eating around the holidays can be challenging when you have to balance fitness goals with family and workplace priorities. Lucky for you, Andy is here to help you survive the holiday season and still maintain your progress. Are you worried about losing track during the holidays? Tune in and get access to the ALPHA survival guide. “It's fine to make sure the food is eaten. But much of the food that we eat on a Christmas day can certainly be used the day after. In fact, some amazing meals can be made with the food on the day after Christmas.” – Andy Naylor In This Episode: -How different people feel during Christmas -Eight tips for enjoying Christmas and indulging without messing up And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/bookyourcall ………………… Connect with Andy Naylor: Instagram - https://www.instagram.com/andy_naylor_pure_elite_pro/ Facebook- https://www.facebook.com/andy.naylor.7311352/ Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642 YouTube- https://www.youtube.com/c/NaylorBodyDesign TikTok- https://www.tiktok.com/@andynaylor.fitness.coach…
If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below: https://naylorbodydesign.typeform.com/FreeCoachingFri ………………… Welcome to the second session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to answer the pressing issues presented by Kevin Doyle and Kevin McCormick (Yes, two Kevins are in today's show). Kevin Doyle asks how to train for different goals and become a hybrid athlete. He is into martial arts and wants to optimize his training while he engages in a full-contact sport. Kevin McCormick is gearing up for a competition and is keen on reaching the next level of preparation to get his physique and mindset ready for that coveted goal. He wishes to be in top shape and resist the temptation to munch on delicious goodies baked by his wife. You'll learn a lot from today's free coaching session, so don't miss out! “Preps are long. They're never smooth; they're never the same. You always want to have more time. You want to be ready early, not two weeks after. So you always want to look further ahead than what you need. It's always going to be more difficult.” – Andy Naylor In This Episode: -How to become a hybrid athlete and what that looks like -How to prepare your physique and mindset for competition ………………… If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below. https://naylorbodydesign.typeform.com/FreeCoachingFri We look forward to having you appear on the show 😜 ………………… Connect with Andy Naylor: Instagram - https://www.instagram.com/andy_naylor_pure_elite_pro/ Facebook- https://www.facebook.com/andy.naylor.7311352/ Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642 YouTube- https://www.youtube.com/c/NaylorBodyDesign TikTok- https://www.tiktok.com/@andynaylor.fitness.coach…
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