Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Player FM - Internet Radio Done Right
Checked 1d ago
Aggiunto quarantacinque settimane fa
Contenuto fornito da Marathon Handbook. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Marathon Handbook o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a Marathon Handbook Podcast
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
T
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
1k
100
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Joe House and Nathan Hubbard break down the latest headlines in the world of golf, with special guests, coverage of the major championships, and all the drama in the sport. Welcome to Fairway Rollin'!
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
))
Daily Deals
Podcast che vale la pena ascoltare
SPONSORIZZATO
T
TechSurge: Deep Tech VC Podcast
1 Understanding the Elegant Math Behind Modern Machine Learning 1:14:43
1:14:43 
Riproduci in seguito 
Riproduci in seguito 
Liste 
Like 
Like aggiunto1:14:43
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiuntoArtificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…
Marathon Handbook Podcast
Segna tutti come (non) riprodotti ...
Manage series 3571750
Contenuto fornito da Marathon Handbook. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Marathon Handbook o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon!
Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running!
Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts!
For inquiries: hi@marathonhandbook.com
60 episodi
Condividi
Segna tutti come (non) riprodotti ...
Manage series 3571750
Contenuto fornito da Marathon Handbook. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Marathon Handbook o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon!
Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running!
Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts!
For inquiries: hi@marathonhandbook.com
60 episodi
Alla avsnitt
×
M
Marathon Handbook Podcast
1 Marathon Race Day Disasters: What Could Go Wrong & How to Fix It 1:23:32
1:23:32 Riproduci in seguito Riproduci in seguito Liste Like Like aggiunto1:23:32
Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoWe dream of the perfect race day, but let’s be honest—things can (and often do) go wrong at retty much any running event distance, from the 5K to ultramarathon distances. On today's podcast, we'll delve into the top 10 hiccups that can wreck your race. From blown-up pacing to blister meltdowns, weather surprises fueling nightmares, to the dreaded running side stitch, we’re getting into everything that could go wrong in a race and, more importantly, how to fix it in the moment. Plus, we will share personal horror stories from the road and trail. For each issue, we'll break down the details and science behind why it happens, practical tips on how to handle it in the moment, and strategies to prevent it from happening again. Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB…
Alex, Katelyn and Michael were live onstage at the Boston Run Show. They discuss the biggest running trends in 2025 and beyond: Are we really experiencing a running boom, and will it last? Are the World Marathon Majors making a mistake by expanding, and which events will be added next? Why is "running the new dating app"? And what do Nike's curious new set of running shoe patents suggest about the future of super shoes? Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB…
M
Marathon Handbook Podcast
1 We Pick Our Bucket List Running Events 1:31:10
1:31:10 Riproduci in seguito Riproduci in seguito Liste Like Like aggiunto1:31:10
Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoAlex, Katelyn and Michael try something a little different in this week's podcast. They compete in a "race draft," similar to a sports fantasy draft, but with running events. They each have to build the perfect calendar year of running events, by picking one of the following: an ultra/trail event, a marathon, a half, a 10K, a 5K, a "wild card" race, and an event to they'd like to spectate as a fan. If a race is selected, it's off the board! Follow along and tell us who has the best schedule of dream races for the year, along with your picks! You can watch a video version of our podcasts on our YouTube channel, or on Spotify! Over 240,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB…
Our editors Alex, Katelyn and Michael discuss the 2025 Tokyo Marathon moments after the elite races wrapped up. They break down all the action, including a surprising win on the men's side, and a risky move by defending champion Sutume Kebede in the women's race. Plus, the look at track great Joshua Cheptegei's race, which is his second shot at running a marathon. Was it a success? And finally, where does Tokyo stand as a major marathon? Is it still one of the best races in the world? Over 240,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB…
M
Marathon Handbook Podcast
1 The Tokyo Marathon: A Complete Guide 1:13:22
1:13:22 Riproduci in seguito Riproduci in seguito Liste Like Like aggiunto1:13:22
Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoOur editors Alex, Katelyn and Michael go deep on this weekend's Tokyo Marathon, the first World Marathon Major of the year! Topics Covered: The intriguing history of the race The course They power rank the World Marathon Majors They give Tokyo a score out of 100 Compare the elevation and course profile How to get into Tokyo 2026 Unpack the elite women's race Unpack the elite men's race Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here: https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358 Over 239,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB…
M
Marathon Handbook Podcast
1 How to Become a More Efficient Runner 1:34:19
1:34:19 Riproduci in seguito Riproduci in seguito Liste Like Like aggiunto1:34:19
Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoOur editors Alex, Katelyn and Michael delve into the concept of running economy, exploring its definition, significance, and the factors that influence it. They explain the role running form plays, and practical tips for improving running economy. They also share six ways you can improve your running economy, emphasizing the importance of strides, strength training, building an aerobic base, incorporating VO2 max workouts, running at goal pace, fine-tuning body composition, and the role super shoes can play on race day. We Cover: What is running economy? Steve Prefontaine vs. Frank Shorter: a running economy comparison Elite runners shows that running economy can compensate for lower VO2 max. The role biomechanics and neuromuscular efficiency play in running economy Strength training Heel striking: good or bad? How to test your running economy Tip 1: Run strides and hill sprints Tip 2: Strength training is essential Tip 3: Build an aerobic base Tip 4: Run VO2 max workouts Tip 5: When to run at goal pace Tip 6: Fine-tune your body composition Bonus Tip: The role super shoes can play on race day. Then, Alex and Michael are joined by running legend Amby Burfoot to analyze the crazy half marathon world record, which was set by Jacob Kiplimo last weekend in Barcelona. ------------------------------------------------------ Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here: https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358 Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/ Over 210,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB…
M
Marathon Handbook Podcast
1 Who Will (Finally) Run a Legal Sub-Two Hour Marathon? 1:19:56
1:19:56 Riproduci in seguito Riproduci in seguito Liste Like Like aggiunto1:19:56
Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoWith the 2025 marathon season just around the corner, our editors Alex, Katelyn and Michael ask: who (if anyone) will finally break the two-hour barrier on a legal marathon course? They explore the science behind running a sub-two marathon, the evolution of shoe technology, Eliud Kipchoge's Breaking2 and INEOS 1:59 Challenge events, and the haunting spectre of the world record holder, late Kelvin Kiptum. They then get into where, when and who could finally break this elusive barrier in distance running. Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here: https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358 Further Reading: The Haunting “What If…” Of Kelvin Kiptum https://marathonhandbook.com/the-haunting-what-if-of-kelvin-kiptum/ Watch our video "Why Is the Marathon 26.2 Miles?" https://youtu.be/cLMdmp1K4sM What Is Lactate Threshold Training For Athletes? https://marathonhandbook.com/lactate-threshold-training/ What Is VO2 Max? + How To Measure And Improve Your VO2 Max https://marathonhandbook.com/what-is-vo2-max/ Running Economy: How To Become A More Efficient Runner https://marathonhandbook.com/running-economy/ Marathon Pacers Explained: The Pros And Cons Of Running With A Pacer https://marathonhandbook.com/marathon-pacers/ What Is Drafting? + How This Controversial Tactic Can Win You Back Seconds (Or Minutes!) https://marathonhandbook.com/what-is-drafting/ How To Run Negative Splits: The Key To A Faster Race Time https://marathonhandbook.com/negative-splits/ Nike’s Alphafly Vs Vaporfly: What Separates The Shoe Giant’s Two Flagship Supershoes? https://marathonhandbook.com/alphafly-vs-vaporfly/ ------------------------------------------------------ Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/ Over 210,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB…
M
Marathon Handbook Podcast
1 Is It True that Beet Juice Makes You Run Faster, and Other Enduring Running Questions, Answered 1:13:12
1:13:12 Riproduci in seguito Riproduci in seguito Liste Like Like aggiunto1:13:12
Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoOn this week's episode, Alex, Katelyn and Michael first discuss the wild and bizarre outcome of the Strava x Chipotle Challenge. Then, the play a game of "Is it true that..." They look at the science (or lack thereof) behind: Does running on soft surfaces actually make you less injury prone than running on pavement? Should you try to run a negative split in the marathon to achieve the best outcome? Are there runners who just don't respond to the performance bump from super shoes? And is it true that beet juice can improve your running performances? And what about taking caffeine during a race? Further reading: Two Ultrarunners took the Strava x Chipotle Segment Challenge to the Extreme: https://marathonhandbook.com/2025-strava-x-chipotle-challenge/ The 6 Health Benefits Of Beet Juice To Boost Your Athletic Performance: https://marathonhandbook.com/health-benefits-of-beet-juice/ Coffee Before Running? Performance Benefits + How Much To Drink: https://marathonhandbook.com/coffee-before-running/ What Is The Best Surface To Run On To Avoid Injury? https://marathonhandbook.com/best-surface-to-run-on/ The Fastest Marathon Shoes Right Now: https://marathonhandbook.com/the-fastest-marathon-super-shoes-of-2024/ Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here: https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358 Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/ Over 210,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB…
On this week's episode of the Marathon Handbook Podcast, our editors Alex, Katelyn and Michael first do a mini preview of the 2025 Tokyo Marathon, which released its elite fields this week, including one intriguing starter, Joshua Cheptegei. Then they talk about three super weird footwear stories: the release of the first "super sandals" (or is it "super flip flops"?), yet another Crocs marathon world record, and Hoka's "speed loafer," which may be the most ridiculous shoe in history. Then, they are joined by Marathon Handbook founder, Thomas Watson, to discuss his most recent column for the site, entitled "Super Shoes Don't Make You Faster, It Turns Out." He explains how he's never run a race in super shoes, and now faces a personal ethical dilemma: does he taint his pre-super shoe PRs this coming year? And is running in super shoes... wrong? Read Thomas Watson's op-ed "Super Shoes Don’t Make You Any Faster, It Turns Out": https://marathonhandbook.com/supershoes-dont-make-you-any-faster/ Our coverage of the 2025 Tokyo Marathon: https://marathonhandbook.com/2025-tokyo-marathon-announces-star-studded-lineup-of-defending-champions/ Kenyan Runner Wins Marathon Wearing Carbon-Plated Sandals: https://marathonhandbook.com/kenyan-runner-wins-marathon-wearing-carbon-plated-sandals/ Hoka's "Speed Loafer" Is... A Sight to Behold: https://marathonhandbook.com/need-to-run-to-a-meeting-introducing-the-hoka-speed-loafer/ Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here: https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358 Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/ Over 210,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB…
M
Marathon Handbook Podcast
1 How to Make Treadmill Running NOT Boring, + A New Half Marathon American Record 1:29:08
1:29:08 Riproduci in seguito Riproduci in seguito Liste Like Like aggiunto1:29:08
Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoAlex, Katelyn and Michael start by talking all about Alex's big half marathon personal best last weekend in Houston (1:39). Then, they share their strategies for making winter running on the treadmill not suck. In fact, they have share how the gamify their easy runs, workouts and long runs on the treadmill so they are, dare we say, fun? (11:10) Then, Alex and Michael discuss the massive new American record in the half marathon, set in Houston by Conner Mantz. They break down his run, and what Mantz could do in the marathon over the next few years. They also explore what Mantz should choose to do with his career (1:05:53). Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here: https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358 Further Reading: 11 Tips To Nail Your Long Run On A Treadmill: https://marathonhandbook.com/long-run-on-a-treadmill/ How To Run On A Treadmill: Basics, Benefits + 5 Fun Workouts To Try https://marathonhandbook.com/how-to-run-on-a-treadmill/ Marathon Training On A Treadmill: Our Expert Coach’s Top Tips https://marathonhandbook.com/marathon-training-on-a-treadmill/ The Best Treadmill Workouts For Runners https://marathonhandbook.com/treadmill-workouts/ HIIT Treadmill Workouts To Get Faster https://marathonhandbook.com/hiit-treadmill-workout/ Here’s Our Pick Of The 13 Best Running Documentaries https://marathonhandbook.com/the-14-best-running-documentaries/ The 70 All-Time Best Running Songs To Get You Pumped Up https://marathonhandbook.com/the-70-all-time-best-running-songs-to-get-you-pumped-up/ Run To The Beat: High BPM Songs To Improve Your Running Performance https://marathonhandbook.com/high-bpm-songs/ Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/ Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB…
M
Marathon Handbook Podcast
1 Are These Running and Fitness Trends Legit, or Bogus Fads? + The London Marathon World Record Attempt Is On! 1:39:59
1:39:59 Riproduci in seguito Riproduci in seguito Liste Like Like aggiunto1:39:59
Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoIn this episode, we demystify every running trend that's trending on socials in 2025. But first, Michael and news editor Jessy Carveth discuss the exciting breaking news that three of the greatest marathoners of all-time will race each other at this year's London Marathon. They explain why this could be a legendary and record-breaking marathon (02:05). Then, Alex, Katelyn and Michael break down the top trends and fads in running and fitness, including: What is the (insane) "75 Hard Challenge" (23:08)? Are Run Streaks Wise (33:49)? Is Zone 2 Training Still King? (45:35) Is HIIT Training Still Worthwhile? (52:16) Are Double Threshold Workouts Safe? (56:42) Is Strava Healthy or Evil? (1:02:46) Should You "Run Naked"? (1:11:28) Beware of Over-Optimization and Orthosomnia (1:16:07) Do Cold Plunges Work? (1:19:19) The Barefoot Running Fad won't go away (1:20:29) Fasted Running: brilliant or unhealthy? (1:22:12) Is Strava Segment Sniping OK? (1:25:12) Must I do Lactate Threshold Training? (1:27:09) Why Run Clubs Are Awesome (1:27:24) Should You Drink Chocolate Milk Post-Run? (1:28:53) Rapid Fire Round: Silly Fad or Legit Trend (1:29:37) They discuss what each of these trends is, if there's any science to back them up, if they've ever tried them. They also provide advice on how best to approach a running trend or fad ( (1:35:33). Show Notes: In 2025, It’s Time To De-Optimize Our Exercise Routines https://marathonhandbook.com/in-2025-its-time-to-de-optimize-our-exercise-routines/ Zone 2 Training, Explained: How To Unlock Endurance And Speed https://marathonhandbook.com/zone-2-training-the-science-benefits/ What Is Rucking? 4 Steps To Get Started Rucking Today! https://marathonhandbook.com/rucking/ 6 Ice Bath Benefits + What Is The Optimal Time To Stay In? https://marathonhandbook.com/ice-bath-benefits/ Barefoot And Minimalist Running: The Ultimate Guide https://marathonhandbook.com/barefoot-and-minimalist-running/ World’s Longest Running Streak Ends After 55 Years (Or 20,309 Runs) https://marathonhandbook.com/jon-sutherland-running-streak/ What Is A Running Streak + How To Join The Run Streak Community! https://marathonhandbook.com/what-is-a-running-streak/ Going Strava Segment Hunting In Front Of Drake’s House https://marathonhandbook.com/going-strava-segment-hunting-in-front-of-drakes-house/ HIIT Treadmill Workouts To Get Faster https://marathonhandbook.com/hiit-treadmill-workout/ Double Threshold Training: The Complete Guide For Runners https://marathonhandbook.com/double-threshold-training/ Fasted Running: How To, Benefits, + Drawbacks https://marathonhandbook.com/fasted-running/ Should You Drink Chocolate Milk After A Workout For Fast Recovery? https://marathonhandbook.com/chocolate-milk-after-a-workout/ Quitting Strava: The Surprising Benefits Of A Social Media Break https://marathonhandbook.com/quitting-strava/ Subscribe to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922 Subscribe on Spotify: https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6?si=3522f6812e5f4d55 Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/ Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG:…
Each week, the editors at marathonhandbook.com, one of the largest running focused websites in the world, discuss what's going on in the running world, as well training advice for every distance from the 5K to ultramarathons.
M
Marathon Handbook Podcast
1 How to Start Running Now: A Complete Guide 1:44:47
1:44:47 Riproduci in seguito Riproduci in seguito Liste Like Like aggiunto1:44:47
Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoMarathon Handbook's editors Alex Cyr, Katelyn Tocci and Michael Doyle provide beginner's tips on how to start running, or how to get back into running after a big break. Whether you're just starting to run for the first time and are thinking about trying your first 5K or half marathon, or if you've been running for years, but took a bit of a pause and are now seeking motivation and guidance, they have tips, insights, and do's and don't's for how to build a solid running routine. Related Links: Couch to 5K: https://marathonhandbook.com/couch-to-5k-training-plan/ Couch To 10K: https://marathonhandbook.com/couch-to-10k-training-plan/ Training Plan Database: https://marathonhandbook.com/running/ 12 Essential Pre-Run Stretches: https://marathonhandbook.com/pre-run-stretches/ The 12 Best Post-Run Stretches: https://marathonhandbook.com/post-run-stretches/ What To Eat Before A Run: https://marathonhandbook.com/what-to-eat-before-a-run-2/ Our Complete Strength Training Plan For Runners:https://marathonhandbook.com/strength-training-plan-for-runners/ The 11 Best Bodyweight Exercises You Can Do At Home: https://marathonhandbook.com/bodyweight-exercises/ The Best Total Body Gym Workout For Runners To Get Strong: https://marathonhandbook.com/total-body-gym-workout/ How To Choose Running Shoes: https://marathonhandbook.com/how-to-choose-running-shoes/ How To Start Running Today: https://marathonhandbook.com/how-to-start-running/ The 10% Rule: Is It A Valid Way To Increase Your Weekly Running Mileage? https://marathonhandbook.com/the-10-percent-rule/ 11 Running Motivation Hacks To Propel Your Training: https://marathonhandbook.com/running-motivation-hacks/ The Run Walk Method: https://marathonhandbook.com/run-walk-method/…
M
Marathon Handbook Podcast
1 Our Bold Running Predictions for 2025 1:10:31
1:10:31 Riproduci in seguito Riproduci in seguito Liste Like Like aggiunto1:10:31
Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoAlex, Katelyn and Michael get out their crystal balls and peer into the future of running. But first, they discuss their holiday experiences (00:00), along with the reboot of The Marathon Project, a fascinating COVID-era event that is making its return in 2025 (16:26). Then, they get into their predictions. Marathon Handbook's staff members each produced one bold running-related prediction for 2025. Now, they unpack theirs, explaining why truly custom running shoe technologies will finally become the norm (20:57), big changes with running races and the running scene (30:40), and whether or not the sub-two hour marathon will finally be broken on a legal course in 2025 (47:29). Subscribe to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922 Subscribe on Spotify: https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6?si=3522f6812e5f4d55 Further reading: The Marathon Project Is Back in 2025: https://marathonhandbook.com/the-marathon-project/ Our Bold Predictions For The Running World In 2025: https://marathonhandbook.com/our-bold-predictions-for-the-running-world-in-2025/ Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/ Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB…
M
Marathon Handbook Podcast
1 How to Set (And Stick to) A Running New Year's Resolution, + Our 2025 Running Goals! 1:25:45
1:25:45 Riproduci in seguito Riproduci in seguito Liste Like Like aggiunto1:25:45
Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoMarathon Handbook's editors Alex, Michael and Katelyn discuss the merits and peril of giving and receiving running themed gifts (00:00). Then, they get into how to set and stick to your 2025 running-related New Year's Resolutions (18:24). Finally, they reveal their own personal running resolutions and goals for the new year (48:07). Watch the video version of this podcast on YouTube: https://youtu.be/ugptQqL4OZI Subscribe to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922 Subscribe on Spotify: https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6?si=3522f6812e5f4d55 Further reading: Watch our episode on how to set marathon goals: https://youtu.be/HT3fQi7wooI?feature=shared Running Goals: 96 Exciting Goal Ideas For Your Next Training Cycle: https://marathonhandbook.com/running-goals/ Goal Setting Considerations: https://marathonhandbook.com/goal-setting-considerations/ Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/ Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB…
Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.
Simile a Marathon Handbook Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
T
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
1k100
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Joe House and Nathan Hubbard break down the latest headlines in the world of golf, with special guests, coverage of the major championships, and all the drama in the sport. Welcome to Fairway Rollin'!
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
))
