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Contenuto fornito da Roy Castleman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Roy Castleman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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In a difficult week for Los Angeles, we hope this episode can provide a little bit of respite. Jessica Shaw is joined by Keely Flaherty from Tudum for a deeper dive into the gripping limited series, American Primeval , starring Betty Gilpin and Taylor Kitsch. Then also talk about the delightful return of Cameron Diaz and Jamie Foxx in the new action comedy, Back in Action , directed by Seth Gordon. Follow Netflix Podcasts for more and read about all of the titles featured on today’s episode exclusively on Tudum.com .…
Power Movers explicit
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Contenuto fornito da Roy Castleman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Roy Castleman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to Power Movers, where we dive deep into the systems, strategies, and secrets that help entrepreneurs and business owners achieve clarity, confidence, and success. Join me as we explore: Business Operating Systems (BOS): Master the frameworks that drive success. AI for Entrepreneurs: Practical tools to save time and work smarter. Wellness for Entrepreneurs: Breathing techniques, mindfulness, and routines for peak performance. Big Ideas & Conversations: Stories, insights, and lessons from the cutting edge of business and life. Whether you're scaling your business, exploring AI, or finding balance in your life, this podcast will inspire and equip you for the journey. New episodes every week! https://www.linkedin.com/in/roycastleman/ https://allthepower.co.uk/ https://www.facebook.com/roy.castleman
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8 episodi
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Contenuto fornito da Roy Castleman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Roy Castleman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to Power Movers, where we dive deep into the systems, strategies, and secrets that help entrepreneurs and business owners achieve clarity, confidence, and success. Join me as we explore: Business Operating Systems (BOS): Master the frameworks that drive success. AI for Entrepreneurs: Practical tools to save time and work smarter. Wellness for Entrepreneurs: Breathing techniques, mindfulness, and routines for peak performance. Big Ideas & Conversations: Stories, insights, and lessons from the cutting edge of business and life. Whether you're scaling your business, exploring AI, or finding balance in your life, this podcast will inspire and equip you for the journey. New episodes every week! https://www.linkedin.com/in/roycastleman/ https://allthepower.co.uk/ https://www.facebook.com/roy.castleman
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Power Movers
1 From Lions in the African Bush to Leading Global Projects: Simon Bowden on Resilience, Defying Ageism, and Living Life to the Fullest 1:01:52
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1:01:52In this inspiring episode of Power Movers , host Roy Castleman welcomes Simon Bowden, a leader who has lived a life of adventure, transformation, and resilience. From surviving lions in the African bush as a teenager to managing high-stakes business transformations in Saudi Arabia, Simon’s journey is a masterclass in leadership, wellness, and defying ageism. Together, Roy and Simon explore the lessons learned from extreme environments, the power of breathwork and cold exposure, and the vital role of business operating systems and AI in modern business success. Whether you're an entrepreneur, a leader, or someone looking to make the most of life, this episode is packed with insights and inspiration. Timestamps 00:00 – Welcome to Power Movers 00:44 – Meet Simon Bowden: An introduction to Simon’s incredible journey 01:33 – Simon's Early Adventures in Africa: Surviving the wild and earning leadership skills 02:45 – Lessons from the Bush: Earning respect and thriving in challenging environments 12:10 – Military Life in South Africa: Resilience, discipline, and adapting to tough situations 18:22 – Running and Fitness Journey: From a first marathon to decades of ultra-running 22:56 – Career Transitions and Principles: Why integrity is non-negotiable in life and work 29:13 – High-Volume Transactions and Real-Time Processing: Leading global financial systems 30:07 – Taking Over the Bureau and Joint Ventures: Leadership lessons in action 31:41 – White Label ATMs and Saudi Arabia Transformation: Simon’s ground breaking work 33:55 – Challenges and Successes in Saudi Arabia: Lessons from a complex project 35:33 – From Saudi Arabia to Qatar: Continuing the journey of leadership 37:16 – Navigating COVID and Sabbatical Learnings: Reinvention and finding balance 42:03 – Breathing Techniques and Race Directing: Wellness practices that transform lives 43:59 – Morning Club and Business Operating Systems: Integrating wellness and structure 50:41 – AI Integration and Security Concerns: Leveraging AI for efficiency and security 56:39 – Balancing Life and Wellness: Building a 360-degree approach to living fully 01:00:51 – Final Thoughts and Farewell: Simon’s closing wisdom Key Takeaways Respect Is Earned : Simon’s experiences in the African bush show that leadership is about earning trust, not demanding it. Integrity Matters : Always stand by your principles, even when it’s difficult. Wellness Is Foundational : Breathwork, cold exposure, and running build resilience and balance in life. AI as a Tool, Not a Threat : Embrace AI to amplify your thinking, streamline work, and boost productivity. Business Operating Systems Are Vital : BOS provides the clarity and alignment that all businesses need to thrive. Guest Bio: Simon Bowden Simon Bowden is a veteran leader, adventurer, and strategist with decades of experience managing projects across Africa, Europe, and the Middle East. From running ultra-marathons to directing global financial systems, Simon’s life is a testament to resilience, adaptability, and the power of living fully. Links and Resources Explore the Wim Hof Method Learn About BOS with Ninety.io Follow Roy Castleman on LinkedIn Call to Action Thank you for tuning into Power Movers ! We'd love to hear your thoughts, questions, or ideas for future episodes. Connect with Roy on LinkedIn , Facebook , or Instagram , or email roy@allthepower.co.uk. Make sure to subscribe on Spotify , Apple Podcasts , or your favourite platform to stay updated on future episodes. Remember, every step you take brings you closer to the life you love—keep moving forward!…
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Power Movers
In this episode of Power Movers , I sit down with the inspirational David Payne, a former helicopter engineer and teacher turned artist manager, entrepreneur, and mentor. David shares his incredible journey of transformation, from leaving a 9-to-5 job to building a life driven by passion, creativity, and helping others achieve their dreams. We explore: How David transitioned from teaching to managing performers full-time. The moment he decided to take the leap into entrepreneurship. Lessons learned from marketing, mentorship, and managing world-record-breaking magicians. The creation of Full Time Talent, empowering artists to make a living doing what they love. The pivotal role of business operating systems (EOS and Ninety.io) in scaling businesses. How embracing AI has transformed his approach to business. David's story is filled with humour, wisdom, and actionable insights for anyone looking to step out of their comfort zone and into their potential. 🗝️ Key Takeaways: Growth Through Pain and Pleasure: David shares how the discomfort of staying in a job he didn’t love pushed him to pursue his passion. Minimal Viable Product: The power of starting small with a 10-minute performance showcase, which led to a fully booked schedule for his Queen tribute act, Kings. The Role of Mentorship: How mentorship can be a game-changer for entrepreneurs, highlighting his collaboration with Martin Rees, a world-record-breaking magician. Marketing Mastery: David explains how learning to sell effectively was key to his success and why marketing is the foundation of any thriving business. AI Adoption: David’s journey from scepticism to embracing AI tools for efficiency and scalability. 🔗 Resources Mentioned: Traction by Gino Wickman : A must-read for anyone starting or growing a business. Ninety.io : A tool for implementing EOS to organize and scale your business. Full Time Talent : David Payne’s organization empowering artists to make a living from their passion. Learn more about David Payne: Full Time Talent David Payne on LinkedIn Connect with Roy Castleman: LinkedIn Facebook Instagram Email: roy@allthepower.co.uk 📢 Call-to-Action: Enjoyed this episode? Share it with someone who needs a little push to follow their dreams. Don’t forget to subscribe to Power Movers for more inspiring stories and actionable insights to move your business and life forward. 00:00 Welcome to Power Movers 00:44 Meet David Payne: An Inspirational Journey 02:19 From Helicopter Engineer to Entertainer 03:55 The Leap into Entrepreneurship 07:45 Mentorship and World Records 09:51 The Twinwoods Adventure 12:23 Marketing Lessons and Business Growth 20:12 The Power of Business Operating Systems 25:39 Chasing the Passion for Entertainment 26:44 Identifying the Problem for Performers 27:53 The Vision and Passion Behind the Solution 28:43 Building Skills and Partnerships 30:18 Launching Full Time Talent 31:19 Success Stories and Future Plans 33:49 Embracing AI and Modern Tools 36:59 The Entrepreneurial Journey 48:15 Final Thoughts and Advice for Entrepreneurs 💡 Feedback: We’d love to hear your thoughts! Have questions or ideas for future episodes? Drop me an email or connect with me on social media.…
In this inspiring episode of Power Movers , host Roy Castleman sits down with Sarah Rose, a mother of three, holistic therapist, and newly minted Wim Hof Method instructor. Sarah shares her incredible journey of self-discovery, resilience, and transformation as she battled five autoimmune diseases, overcame profound physical and mental challenges, and embraced the Wim Hof Method to reclaim her health and life. Discover how Sarah transitioned from relying on electric wheelchairs and daily medications to becoming a thriving entrepreneur, supporting others through her holistic health practice. Her journey highlights the power of commitment, community, and self-belief, offering inspiration to anyone navigating their own challenges. What You’ll Learn in This Episode Sarah’s early life and the challenges of living with multiple autoimmune conditions. The transformative impact of discovering the Wim Hof Method and committing to cold exposure, breathwork, and mindset. How Sarah overcame her mental and physical barriers to reclaim her independence, including milestones like selling her wheelchair and scuba diving. The importance of self-care, community support, and believing in your potential. Insights into Sarah’s growing business, Sarah Rose Holistic Health and Wellbeing , and her mission to support others with autoimmune challenges. Key Moments 00:00 Introduction to Power Movers Podcast 00:44 Meet Sarah Rose 02:06 Sarah's Early Health Challenges 03:57 Living with Ehlers Danlos Syndrome 05:53 Battling Graves Disease 07:51 Fibromyalgia and Other Diagnoses 09:37 Daily Struggles and Support System 15:54 Discovering the Wim Hof Method 19:03 Embracing the Ice Bath Challenge 19:53 Transformative Power of Breathwork 23:38 Commitment to Change 27:18 Building a Supportive Community 29:08 Becoming a Wim Hof Method Instructor 29:59 Emotional Reflections and Gratitude 30:14 The Journey to Becoming an Instructor 31:42 The Stress of Wedding Planning 33:08 Coping Mechanisms and Mental Health 35:32 The Importance of Self-Care 40:08 Overcoming Challenges and Achievements 48:22 Building a Business and Helping Others 54:14 Final Thoughts and Future Plans Resources & Links Learn more about Sarah Rose: Sarah Rose Holistic Health and Wellbeing Explore the Wim Hof Method: Official Website Connect with Roy Castleman: LinkedIn Facebook Instagram Connect with Us Have thoughts, questions, or ideas for future episodes? Reach out to us! Email: roy@allthepower.co.uk Social Media: LinkedIn, Facebook, Instagram Disclaimer This podcast is for informational purposes only. Always consult a qualified professional before making significant health or business decisions.…
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Power Movers
1 Unlocking AI’s Potential: Lessons from a Geriatric Mental Health Specialist and Entrepreneur 30:48
In this inspiring episode of Power Movers , Roy sits down with Laura Vaillancourt, a licensed mental health counselor, geriatric mental health specialist, and podcaster, to discuss how AI has transformed her approach to both healthcare and business. Laura shares her journey of integrating tools like ChatGPT into her caregiving practice, offering invaluable insights into streamlining operations, supporting caregivers, and improving patient outcomes—all while navigating the complexities of HIPAA compliance. From leveraging AI for personalized communication with non-English-speaking caregivers to brainstorming creative treatment plans, Laura reveals how AI has enhanced her team’s ability to think outside the box, save time, and focus on what matters most—delivering exceptional care and support. The conversation also dives into her podcast, Life on Repeat , and how AI tools have revolutionized her podcast production process, allowing her to connect with audiences worldwide. Whether you’re in healthcare, business, or curious about the transformative potential of AI, this episode is packed with practical takeaways and insights. What You'll Learn in This Episode: How Laura uses ChatGPT for brainstorming, language translation, and care management. The importance of refining prompts to maximize AI's potential. The role of AI in enhancing business operations and saving time for small teams. Laura’s approach to maintaining HIPAA compliance while leveraging AI tools. How AI has transformed her podcasting workflow, including show notes, SEO optimization, and more. Key Takeaways: AI tools like ChatGPT can act as a mentor, assistant, and brainstorming partner, helping entrepreneurs and professionals think outside the box. By integrating AI, businesses can streamline operations, save time, and focus on their core missions. Setting clear expectations and providing context are key to getting the best results from AI. AI isn’t about replacing human effort but enhancing creativity, organization, and efficiency. Connect with Laura Vaillancourt: Podcast: Life on Repeat Website: Life on Repeat Facebook: Laura Vaillancourt Connect with Roy Castleman: Website: All The Power LinkedIn: Roy Castleman Email: roy@allthepower.co.uk Timestamps: 00:00 – Introduction to Power Movers and guest Laura Vaillancourt. 03:12 – Laura's work in geriatric mental health and dementia caregiving. 07:45 – Laura’s first encounter with AI and its transformational impact. 10:15 – Using AI for brainstorming, treatment planning, and caregiver communication. 21:40 – Leveraging AI for podcast production and audience engagement. 23:30 – The ethical considerations and best practices for using AI in healthcare. 25:15 Laura’s advice for anyone curious about integrating AI into their work. 29:00 – Closing thoughts and how to connect with Laura and Roy. Call to Action: Enjoyed this episode? Don’t forget to subscribe to Power Movers for more inspiring conversations and practical insights. Share this episode with anyone curious about how AI can revolutionize their business or healthcare practice! Outro: Thank you for tuning in to Power Movers . Keep moving forward, stay inspired, and live the life you love. See you in the next episode!…
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Power Movers
1 From Skydiving Dreams to Business Realities: Navigating the Highs and Lows of Entrepreneurship 17:11
In this deeply personal solo episode, Roy Castleman reflects on one of the most pivotal chapters of his entrepreneurial journey—pursuing a dream that turned into a nightmare. From acquiring his first IT company to stepping into the exhilarating world of adventure centers, Roy shares the highs of living his dream and the devastating lows of watching it fall apart. He opens up about the lessons learned from running an ambitious adventure business with wind tunnels, wave machines, and escape rooms while managing three IT companies. Roy candidly discusses the challenges of juggling multiple industries, the struggles of navigating the pandemic, and the toll it took on his mental and physical health. Most importantly, this episode is about resilience, self-awareness, and the critical need to prioritize health and well-being. Whether you're an entrepreneur, dreamer, or someone navigating life's ups and downs, this episode will leave you with insights on the value of learning when to let go and how to turn even the darkest moments into growth opportunities. What You'll Learn in This Episode: The importance of vetting opportunities and knowing when to say no. Why passion and business need clear boundaries. How running multiple companies across different industries can be a double-edged sword. The pivotal role of self-care and mental health in entrepreneurial success. How to embrace failure as a tool for learning and growth. The dangers of pushing past your limits and the power of resilience. 00:00 Introduction to Power Movers 00:44 A Dream Come True 02:27 The Adventure Centre Journey 05:52 Challenges and Lessons Learned 07:46 The Impact of COVID-19 09:12 Innovating During Crisis 13:42 The Final Struggle and Closure 16:39 Conclusion and Reflections Connect with Roy: Website: www.allthepower.co.uk LinkedIn: Roy Castleman Facebook: Roy Castleman Leave Us a Review: If you enjoyed this episode, please subscribe, rate, and leave a review. Your support helps us continue to share inspiring stories and practical tools to empower entrepreneurs and business owners like you.…
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Power Movers
In this powerful episode of Power Movers , Roy Castleman shares a deeply personal and transformative story about facing death and choosing to live life with boldness and purpose. Joined by Katherine Barr, the conversation dives into the healing power of breathwork, the courage required to step out of comfort zones, and how practices like cold exposure and meditation can help unlock human potential. Roy also opens up about his experiences with the Wim Hof Method and how it helped him overcome physical challenges and emotional barriers. Katherine adds her own inspiring tales, reflecting on the importance of living with intention and courage. Together, they provide practical tools to help listeners break free from fear, face inner struggles, and live the life they truly want. Key Takeaways Roy’s Story of Transformation : How a life-threatening accident in his youth inspired Roy to live without regrets. The Wim Hof Method : Breathwork, cold exposure, and commitment as tools for physical and mental reset. Facing Fears : Why stepping into discomfort is key to personal growth and discovering new possibilities. Practical Tools : Box breathing and other exercises to calm the mind and reset the nervous system. Living Boldly : How embracing mortality can inspire a life of freedom and fulfilment. Episode Chapters & Timestamps 00:00 Introduction to Power Movers 00:44 Meet Roy Castleman 01:07 Roy's Transformational Story 02:37 Facing Death 04:36 Lessons from Near-Death Experiences 05:16 Living Boldly and Facing Fears 10:46 The Joy of New Experiences 04:42 The Power of Breathwork 31:01 Practical Breathing Exercises 17:16 Personal Growth and Overcoming Fears 24:22 Wim Hof Method and Its Benefits 47:07 Closing Remarks and Part 2 Preview 48:32 Contact Information and Disclaimers Resources Mentioned Wim Hof Method: Wim Hof Official Website Tools of Titans by Tim Ferriss: Available on Amazon Katherine Barr’s Website: Multidimensional Therapy Roy Castleman’s Website: All The Power Connect With Us Roy Castleman : Website: www.allthepower.co.uk LinkedIn: Roy Castleman Katherine Barr : Website: www.multidimensionaltherapy.com Facebook: Katherine Barr Call-to-Action (CTA) Join Roy’s Morning Club! Start your day with powerful breathwork, meditation, and cold exposure practices. Learn more and get the sign up link from roy@allthepower.co.uk Don’t forget to connect with Roy and Katherine on their social media platforms or visit their websites to explore their services and resources! Listener Disclaimer The content of this podcast is for informational purposes only. Always consult with a qualified coach or medical professional before engaging in new practices or making significant decisions.…
In this continuation of their inspiring conversation, Roy Castleman and Katherine Barr dive deeper into the transformative possibilities of AI and the profound questions it raises about humanity. They discuss the fears surrounding AI, the ethics of its use, and how it can be a tool for freedom, creativity, and deeper human connection. The conversation explores how AI can be a "bicycle for the mind," helping entrepreneurs and individuals free up time to focus on what truly matters. Roy and Katherine also touch on the essence of consciousness, the role of empathy in an AI-driven world, and how ancient technologies like breathwork and meditation can bridge the gap between humanity and technology. Through personal stories and philosophical reflections, they challenge listeners to embrace change, prioritize self-care, and rediscover the power of living fully. Key Takeaways Understanding AI : How AI works, its potential, and the importance of asking good questions to harness its full power. Overcoming Fear of AI : Moving from resistance to curiosity and seeing AI as a tool for empowerment, not a threat. The Role of Humanity in an AI World : Empathy, creativity, and consciousness as the superpowers that set us apart. Practical Uses of AI : How AI can save time, improve productivity, and create space for meaningful connections. Bridging Technology and Spirituality : Using ancient practices like breathwork and meditation alongside AI for a balanced and empowered life. 00:00 Introduction to Power Movers Podcast 00:44 Reconnecting with Roy 01:15 Diving into AI 04:38 Embracing AI for Efficiency 06:16 The Human Element in the Age of AI 16:05 Ethical Questions and AI 19:23 The Future of Human-AI Interaction 29:00 Exploring Consciousness and Sentience 30:14 The Role of AI in Understanding Consciousness 30:39 Human Nature and Technological Evolution 33:53 Ancient Civilizations and Alternative Technologies 36:40 The Importance of Empathy and Self-Care 40:10 Balancing Work and Personal Fulfilment 45:37 Roy's Offerings and Final Thoughts Resources Mentioned Wim Hof Method: Wim Hof Official Website Dr. Joe Dispenza Events: Official Website Katherine Barr’s Website: Multidimensional Therapy Roy Castleman’s Website: All The Power Connect With Us Roy Castleman : Website: All The Power LinkedIn: Roy Castleman Katherine Barr : Website: Multidimensional Therapy Facebook: Katherine Barr Call-to-Action (CTA) Join Roy’s Morning Club! Start your day with powerful breathwork, meditation, and a supportive accountability community. Sign up at www.allthepower.co.uk . Explore AI with Roy’s Community! Learn practical ways to integrate AI into your life and business. Visit www.allthepower.co.uk to join the upcoming sessions. Listener Disclaimer The content of this podcast is for informational purposes only. Always consult with a qualified coach or medical professional before engaging in new practices or making significant decisions.…
Description : Welcome to Power Movers ! In this episode, Roy dives deep into the transformative journey of balancing business, wellness, and personal growth. Joined by the dynamic Ailsa, a creative entrepreneur, fitness instructor, and advocate for wellness, they explore: The power of business operating systems to create clarity and efficiency. The profound impact of breathwork , cold exposure , and mental health practices on productivity and well-being. How leveraging AI tools can save you time and revolutionize your business operations. They share personal stories, challenges, and actionable insights to inspire you to take the next step in your journey. Whether you’re a solopreneur or scaling a business, this episode will empower you to reclaim your time, master your systems, and live the life you love. Chapters Introduction (0:00–2:00): Overview of the episode's focus on business systems, wellness, and AI. Meet Ailsa (2:01–5:30): Ailsa’s journey as a creative entrepreneur, fitness instructor, and advocate for mental health. The Importance of Community (5:31–9:00): How collaboration and shared values strengthen businesses. Business Operating Systems Explained (9:01–25:00): Roy explains the core principles of BOS, including roles, responsibilities, and accountability. The Power of Rocks and Meetings (25:01–40:00): Structuring tasks and meetings to drive company growth effectively. The Transformative Power of Cold Exposure and Breathwork (40:01–55:00): Insights into wellness practices and their connection to business success. AI as a Game-Changer (55:01–1:10:00): Leveraging AI to free up time, enhance productivity, and create seamless workflows. Core Values in Business (1:10:01–1:20:00): Building a strong foundation with meaningful and actionable core values. Wrap-Up (1:20:01–End): Final thoughts on integrating wellness, BOS, and AI into your entrepreneurial journey. Key Takeaways Business Operating Systems : BOS provides a clear framework to align team goals and roles, making businesses more efficient and scalable. Effective meetings are critical; they save time and drive progress when structured well. Wellness Practices : Breathwork and cold exposure are transformative tools for mental clarity and resilience. Wellness isn't just about health; it's about creating a foundation for peak performance. AI Tools : Leveraging AI can save up to 90% of time on repetitive tasks. Tools like ChatGPT, automated scheduling, and AI-driven marketing can revolutionize workflows. Core Values : Defining and living by core values strengthens team cohesion and guides hiring decisions. Community Matters : Collaborating with like-minded individuals fosters growth, innovation, and accountability. References Mentioned Books : Traction by Gino Wickman – foundational for understanding business operating systems. The 80/20 Principle by Richard Koch – a guide to focusing on what matters most. Tools : Ninety.io – A software tool for implementing BOS principles. ChatGPT – AI for content creation and automation. Project Planning AI – A platform Roy mentions for prioritizing and managing tasks. Practices : Breathwork – Techniques for focus and calmness. Cold Exposure – Building resilience through controlled challenges. People : Dean – Roy’s mentor who introduced him to BOS. Gino Wickman – Creator of the Entrepreneurial Operating System (EOS). Call-to-Action Follow Roy : Connect on LinkedIn , Facebook , and Instagram . Email Roy : Got questions or feedback? Reach out at roy@allthepower.co.uk .…
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