))
Gratitude As A Form Of Self-Care
Manage episode 311016568 series 3073102
Contenuto fornito da LoniSwain and Loni Swain. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da LoniSwain and Loni Swain o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Gratitude has been shown to not only improve your physical health, but your psychological health as well. Grateful people enjoy higher well-being and happiness and suffer from reduced symptoms of depression, improved sleep and higher self-esteem. I’d say gratitude is a great act of self-care! In this episode, I'm sharing some gratitude practice ideas to incorporate today, throughout the week, month, and even your life. Check out my www.loniswain.com/blog for links to recommended journals, crystals and more.
…
continue reading
102 episodi
Condividi
