))
Inside the Coach's Brain -- Do I Really Need to Workout on Vacation??
Manage episode 324035236 series 3098084
Contenuto fornito da CrossFit Jax Beach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da CrossFit Jax Beach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Should you be working out on Vacation??
Believe it or not, this is a real thing, and a real Question. So we took a few short minutes to dig into it and give you all the unelaborated facts.
So leave your "I'm on vacation" excuses in the rear-view, and we will let you know How, Where, and why or why not working out may or may not be the right call.
Also.... turns out if you do decide to work out while of of town, that there can be some hidden benefits, don't worry we tell you about those as well.
45 episodi
Condividi
