Stress less: Stress causes weight gain, chronic illness, and fatigue
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Manage episode 348222203 series 3407758
Everyone experiences stress–the good and the bad.
Good stress looks like exercising our muscles or preparing for a test. Bad stress can come through the loss of a job, home, or loved one. Low doses of short-term stress are natural and effective. Excessive, negative stress can lead to weight gain, chronic illness, and fatigue.
119 episodi