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WOW 310 ~ How past events shake up your life today with Dr. Geri-Lynn Utter, clinical psychologist
Manage episode 378876466 series 3048062
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After an earthquake, we might experience aftershocks that are sometimes just as damaging as the original event. Turns out our emotional landscape can be just like that. Dr. Geri-Lynn Utter, https://drgerilynnutter.com/ a clinical psychologist has a new book out called. Aftershock: How Past Events Shake Up Your Life Today . She explains how we can continue to be troubled by stressful events from the past with delayed mental health symptoms. But, she says, our timeline is our timeline, and that’s okay. Dr. Utter explains what you need to know about the pain that lingers, why it does, and how you can make sense of it.
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