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#11 - Is Contentment The Same As Happiness?
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In our fast-paced world, the constant chase for happiness can often lead to dissatisfaction and a lack of appreciation for the simple joys of life. As we journey towards contentment, remember that it is not about settling or accepting less. It is about being present, embracing the ordinary, and finding joy in everyday life. It is about nurturing our mental, spiritual, and physical well-being, creating an environment that fosters resilience, and surrounding ourselves with like-minded individuals. Through these steps, we can transition from feeling overwhelmed to cultivating resilience, embracing contentment, and finding joy in the everyday.
Episode highlights:
[1:16] Looking for ultimate definition
[6:08] Contentment in what you're doing
[13:36] Finding joy
[15:30] Satisfaction as settling?
[22:24] What are you grateful for?
[26:45] Outro
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Thank you for joining me on today's The Resilient Woman Podcast episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.
If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/
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