154: 7 Ways to Avoid Burnout and Overwhelm on Social Media

More Than Social Podcast

Are you overwhelmed by the demands of maintaining an online presence as an entrepreneur? You're not alone. The constant pressure to keep up with online trends, engage with audiences, and produce content can take a toll on anyone. In Episode 154 of the "More Than Social Podcast," I share insights and strategies for managing and overcoming online overwhelm. Most people are struggling and facing challenges, and I'm sure more would admit they hate social media. Personally, I have a love-hate relationship with social media. It’s great for business—it allows us to connect globally and build a business online. I'm thankful for the connections I’ve made, but yes, there is constant pressure to post constantly, follow new trends, and adapt to algorithm changes. If you’re overwhelmed by all the advice out there, simplify. Identify what aligns with your strengths and focus there. Avoid shiny object syndrome and trust the process. Validate and adapt regularly based on feedback and stay consistent. I truly appreciate you listening to these episodes. If you feel overwhelmed by the online world, connect with me on social media. Let’s support each other through the ups and downs. You don't have to navigate this journey alone. We talk about:

• 00:00 Intro
• 01:24 The Reality of Social Media
• 01:49 Personal Experiences and Advice
• 04:37 Setting Boundaries and Reconnecting with Purpose
• 06:39 Staying Motivated Through Life Changes
• 09:49 Simplifying Your Strategy

Resources

• Spotlight Theory: https://spotlighttheory.lisaanne.ca

Connect with me

• Lisa's Website - https://www.lisaanne.ca
• Agency Website - https://www.stockmedia.ca
• Instagram - https://www.instagram.com/LisaAnneCoaching
• Facebook - https://www.facebook.com/LisaAnneCoaching
• YouTube - http://www.YouTube.com/LisaAnneCoaching
• LinkedIn - www.linkedin.com/LisaAnneCoaching