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Clear skin and aging beautifully conversations, trainings and challenges by Dr. Stacey Shillington ND.
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Hello Nova Scotians! Have you ever wondered about the world of Natural Healing and the options available to you? This podcast is created by Naturopathic Doctors to answer your questions about natural heath and provide free and accurate information about the options you have for natural health in Nova Scotia. We invite you to share your feedback and drop us your questions at our email novascotianaturopathicpodcast@gmail.com
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I discuss all aspects of natural health and sacred living, everything under the sun- including how Naturopathic Doctors view healthcare and how we determine the best course of action in a treatment plan, spiritual aspects of life, ascension, cannabis, sex, therapeutic kink, psychedelics, botanicals, nutrition, conscious relating, consent, shamanism, homeopathy and more... Support this podcast: https://podcasters.spotify.com/pod/show/lee-anne-francois-dornbus/support
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Your doctor tells you “you’re normal, you’re fine,” or “this medication will solve the problem.” But, there’s a problem with the solution, because you don’t feel “fine” and part of you knows that there must be another way to look at “the problem”. Your health deserves a 2nd opinion. Join Dr. David Miller, Dr. Michelle Pobega, and other ND’s with the smarts and hearts to help you rethink medicine and take informed action on your health. Become a supporter of this podcast: https://www.spreaker ...
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Alcohol might be the secret culprit behind your persistent acne, and in our latest episode, I, Dr. Stacey Shillington, promise to unravel this connection. As someone who has witnessed firsthand the dramatic impact of giving up alcohol, not just on my relationships and life but also on my skin, I share how removing this element from my life brought …
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Dr. Hiraya talks about what brought them to naturopathic medicine. How they ended up switching careers from being a Registered Nurse for 10 years working in the busy hospitals of Toronto to choosing to be a Naturopathic Doctor and starting their life over in Nova Scotia.Di Hiraya
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Breaking the Skin-Picking Cycle: Achieving Clear Skin Through Self-Awareness and Healing with Dr. Stacey Shillington ND
20:29
Can overcoming the urge to pick at your skin truly transform your battle with acne? Join Dr. Stacey Shillington in this enlightening episode of Naturopathic Beauty's Clear Skin Sessions as she blends personal anecdotes with professional insights to tackle the phenomenon of dermatillomania. This episode sheds light on the intricate relationship betw…
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Unlock the secrets to lasting clear skin as we explore a surprising connection between acne and parasites with Dr. Stacey Shillington. You might be astonished to learn that 20 to 30% of acne sufferers could have parasites contributing to their skin woes. Through her extensive 18-year naturopathic practice, Dr. Shillington reveals how identifying ro…
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Unlock the secrets to clear skin as Dr. Stacey Shillington, a seasoned naturopathic doctor with 18 years of experience, guides you through the foundational elements of healing acne from within. What if the secret to clearer skin lies in something as simple as tackling mineral deficiencies and dehydration? Join us in this enlightening session of Nat…
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What if you could achieve clear, radiant skin without ever stepping foot in a lab? Dr. Stacey Shillington, a seasoned naturopathic doctor with 18 years of expertise, shares her groundbreaking methods for naturally healing chronic acne. This episode of Naturopathic Beauty's Clear Skin Sessions focuses on understanding and treating five distinct type…
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Clear skin is more than just surface-deep. Join me, Dr. Stacey Shillington, as I share my personal journey from struggling with acne to becoming a naturopathic doctor dedicated to helping women achieve radiant skin from within. In this episode of "The Clear Skin Sessions," I unravel the four essential pillars of clear skin and reveal how intertwine…
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Ever wondered why your acne treatments just aren't working? Tune in to uncover how advanced functional medicine lab tests can revolutionize your skincare routine. In this episode of Naturopathic Beauty's Clear Skin Sessions, Dr. Stacey Shillington, a seasoned naturopathic doctor with 18 years of experience, reveals the hidden root causes of chronic…
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There is no ailment that a good night's sleep can't help. Dr. Michelle ND goes solo this week and discusses the relationship she sees between stress and sleep, and how much of the time melatonin isn't the miracle cure we want it to be. The information presented on this podcast is for educational purposes only and is not intended to diagnose or pres…
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Join us this week as we dive into the complexities of Postural Orthostatic Tachycardia Syndrome (P.O.T.S.) with Dr. Carissa Doherty, ND. Dr. Doherty ND sheds light on the different types of P.O.T.S. and how the COVID-19 pandemic has increased awareness of this often under-recognized condition. Discover how Long COVID has brought POTS-like symptoms,…
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Discover the remarkable properties of lactoferrin, a powerful protein derived from colostrum and mammalian milk, celebrated for its anti-inflammatory and antimicrobial benefits. Uncover how this multifunctional compound supports iron metabolism and its clinical applications in enhancing health and combating infections. The information presented on …
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How can you enjoy the summer sun without fretting about acne flare-ups? Discover our expert strategies for maintaining radiant, clear skin during the hottest months of the year. I'm Dr. Stacey Shillington ND, and in this episode of Naturopathic Beauty's Clear Skin Sessions, we tackle the unique skincare challenges that come with summer. We dive int…
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190: NUTRIENT SPOTLIGHT -- DISCUSSING THE ABSORPTION, LAB TESTING AND BENEFITS OF VITAMIN B12
27:37
In this episode, Dave and Michelle explore the intricacies of Vitamin B12 absorption, its critical role in methylation, cell division, DNA synthesis, lab testing, and numerous health benefits. Learn about the symptoms of B12 deficiency, including glossitis, fatigue, and neurological issues, along with the different forms of B12 supplements, accurat…
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When my own skin declared war on me after I ditched the pill, the struggle felt insurmountable. Enter Dr. Stacey Shillington ND, whose triumph over severe post-pill acne led her down the path of naturopathic medicine and became a beacon of hope for many. Today, Dr. Stacey joins us to unravel the truth behind birth control's impact on our hormones a…
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189: MICROBIAL SOCIAL NETWORKING -- Microbial Communication, Signalling and Regulation Through Quorum-Sensing
27:46
Microbes can work work together .... if the conditions are favourable for cooperation. An understanding of quorum sensing offers new perspectives, and thus, treatment perspectives that may decrease disease severity without contributing to antibiotic resistance. The information presented on this podcast is for educational purposes only and is not in…
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Discover the sunshine secret to radiant skin! We're peeling back the layers of misconception that shroud the sun's role in our skin's health. Battling acne can feel like a never-ending war, but what if the key to victory isn't just in creams and treatments, but also in the golden rays of daylight? Join me as I open up about my own skirmishes with s…
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A short and sweet episode with Dr. Michelle ND about Black Seed Oil, with special emphasis on its anti-microbial and anti-inflammatory actions. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent, treat, mitigate, or cure any …
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Ever wondered why some people boast a perpetually radiant glow? Dr. Stacey Shillington ND reveals the remarkable ways exercise contributes to clear, glowing skin. Embarking on this journey, she explains how physical activity enhances blood flow, fortifies lymphatic circulation, and promotes a natural detox through sweating, which collectively can t…
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Do you or someone you know poop right after eating or drinking a coffee? Like other reflexes, this one is not pathological, but you've got to get the balance right. And yes, even decaf coffee may poo-tentiate your gastro-colic experience. The information presented on this podcast is for educational purposes only and is not intended to diagnose or p…
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Embark on a transformative journey to radiant health and clear skin with the wisdom of Dr. Stacey Shillington in our latest Clear Skin Sessions. As a renowned naturopath, Stacey illuminates the profound connection between internal nutrition and our external beauty. She invites us into an enlightening discussion on how the signs of our body, from th…
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186: Sh*t My ND Says (Every ... single ... day) -- The Foundations Such as Protein, Sleep, Stomach, Hydration etc.
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An organic episode (that was supposed to be brief) with Drs. Dave and Michelle ND discuss the foundations of naturopathic medicine that we speak about with EVERY SINGLE PATIENT and touch on EVERY SINGLE DAY. It is a good summary episode that can help you prepare for a naturopathic journey, either as a patient or a new practitioner. The information …
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No two cases are the exact same -- there are many possible reasons for your constipation. This week Dr. David Miller ND walks you through some of the many reasons you can't poo. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prev…
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Embracing the Night: Unlocking the Sleep-Acne Connection for Radiant Health with Dr. Stacey Shillington ND
22:01
Struggling with insomnia, I, Dr. Stacey Shillington ND, experienced firsthand the toll that sleepless nights can take on one's skin health. My journey of tossing and turning morphed into a quest for understanding the sleep-acne connection, and what I discovered was a game-changer. This podcast episode is a deep exploration into how our slumber—or l…
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184: DIGESTIVE DISEQUILIBRIUM -- Sensitivities as a Reflection of Disharmony Between the Food and the System Itself
24:25
Why isn't everyone allergic to the same things? Why doesn't everyone have the same sense of humour? Why does the same chemical compound cause different downstream physiological effects? All these situations above are related to the concept of 'receptor dependence'. The same stimulus can cause different reactions in different 'receptors', be they tr…
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Clear Skin Foundations: Unveiling the Hydration-Skin Connection with Dr. Stacey Shillington ND
21:40
Are you tired of relentless acne treatments that never seem to work? Let me, Dr. Stacey Shillington ND, introduce you to a holistic strategy that could be your skin's salvation. My own acne journey propelled me into the realm of naturopathic medicine, and now I'm sharing those insights with you. We'll start at the foundation of well-being—hydration…
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183: MUSCLES AND MOVEMENT -- Exercise is Not a Punishment, it's a Celebration of Strength and Resiliency
29:07
Exercise isn’t just about weight loss; it shouldn’t be a punishment for what you ate the day before. Exercise should be a celebration of what your body is capable of doing, it's also a way to build resiliency and protect your health. Today's episode is a friendly reminder of the importance of regularly moving your body with intention. The informati…
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The scars of acne run far deeper than the surface, a truth I know all too well from my own turbulent journey to self-acceptance. Join me, Dr. Stacey Shillington, as I bear my soul, sharing the intimately intertwined paths of battling acne and cultivating self-love. In a society that magnifies every imperfection, this episode is a much-needed friend…
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Have you ever wondered why some people just keep getting recurring infections that they just can’t seem to get ahead of? Perhaps the recurring yeast, fungal or microbial issues aren’t the real problem. What if their existence was actually in some way protecting you from a deeper burden that isn’t being fully resolved so it keeps the microbes consis…
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Unlocking Hormonal Acne: A Naturopathic Approach to Conquering Hormonal Acne with Dr. Stacey Shillington ND
17:00
Embark on a journey to radiant skin with Dr. Stacey Shillington ND, who brings her naturopathic expertise to the forefront of the fight against hormonal acne. Her approach isn't just skin deep—it's about striking at the heart of the issue. From the tell-tale signs of internal inflammation to the tumultuous tides of estrogen and cortisol, this episo…
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Is Benzoyl Peroxide Safe?: Understanding the Holistic Alternative to Benzoyl Peroxide with Dr. Stacey Shillington ND
16:32
As I, Dr. Stacey Shillington ND, peel back the curtain on my own struggle with hormonal acne, I invite you into a transformative discussion about the true path to clear skin. This isn't your typical skin-deep chat; we're taking a deep dive into the holistic approach that promises more than just a temporary fix. Throughout this enlightening session,…
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Microbes can kick you when you're down. In a kind of coup-contrecoup phenomenon, post-viral syndromes often expose your weakest system or tissues or structures and may involve mitochondrial dysfunction, dysfunctional brain glymphatic drainage, hypometabolism, and toxin overload, amongst other predisposing physiological conditions. The information p…
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From their nutrient-dense biochemical profile and traditional "Blood-building" capacity to some promising hints of clinical effectiveness in anaemia and allergy, Chlorella and Spirulina are intriguing functional foods. This week, Drs. Dave and Michelle try to clear some of the pond scum and get a clearer idea of when these algae may be most clinica…
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Mastering the Balance of Sebum and pH for a Glowing Complexion with Dr. Stacy Shillington ND
27:37
Unlock the secrets to a radiant complexion as I, Dr. Stacey Shillington, conclude our transformative 8-week Clear Skin Challenge with insights that may just be the missing piece in your skincare puzzle. Say goodbye to the frustration of products that promise the world yet leave your skin irritated and inflamed. In this episode, we explore why a soo…
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179: I Love You, and I'm Stronger than You -- The Importance of Rough-and-Tumble Play for Child Development
21:32
What is rough-and-tumble play (RTP)? What are the effects of RTP on behavioural outcomes? What are the differences between boys and girls? What are the social impacts of RTP? The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent…
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Struggling with acne can feel like a solo battle, but it's one I know all too well. My journey from clear to blemished skin and back again wasn't just about finding the right creams or potions; it was a holistic voyage that led me to a profound understanding of how diet and emotional health intertwine with our complexion. This week on Naturopathic …
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The ideal medicine gives reproducible and reliable results, quickly and without side effects. However, the origin or nature of some conditions is less 'tangible' or straightforward, with significant subjectivity in the patient's experience; such as situational grief, for example. Today's solo episode briefly discusses the rationale for the applicat…
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Radiant Results: Unlocking Clear Skin by Conquering Constipation with Dr. Stacey Shillington ND
25:52
Are you on the quest for acne-free, luminous skin? Get ready to mark a significant milestone in our Clear Skin Challenge as we enter Week 6. I'm Dr. Stacey Shillington, and today, I'm taking you through an overlooked yet critical component of achieving that coveted clear skin - managing constipation. With previous steps tailored towards eliminating…
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Could the transplantation of a healthy person's poop in an unhealthy person's "hoop" be a game-changer in the treatment of serious gastrointestinal conditions? Is it possible that this treatment extends beyond hype to hope for conditions beyond the loops of the intestines? The information presented on this podcast is for educational purposes only a…
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Embark on a transformational journey where your quest for clear skin is decoded, piece by piece, in Naturopathic Beauty's Clear Skin Sessions. Feel empowered as you uncover the sugar-coated truth about how those sweet indulgences could be sabotaging not just your skin but your entire wellbeing. With each revelation, I'll share from my own acne conq…
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176: The Ultimate Adaptogen Beyond Stress -- Ashwagandha as an Herb for Sleep, Cellular Health, and Neuro-Restoration
30:37
Adaptogens are non-specifically helpful, but some are specifically helpful with a particular affinity for certain processes or organ systems. Drs. Dave and Michelle ND delve into some of the specifics of this rather well-characterized rasayana, also known as Withania somnifera; a herb of particular interest when neuro-inflammation is suspected. The…
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Unlock the secrets to a blemish-free complexion as Dr. Stacey Shillington ND takes you deeper into our transformative Clear Skin Challenge. This episode is a treasure trove of wisdom for those struggling with chronic acne, as Dr. Stacey explores the vital roles of drainage and detoxification in skin health. She will revisit the steps we've embarked…
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Whether you're at home or abroad, the foundations of health like hydration, sleep, detoxification, and nutrition will have a meaningful influence on your overall health resilience. However, the added stressors that you're likely to incur with travel may require special attention to these pillars, as well as some targeted support from homeopathic me…
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Embark on a transformative journey with me, Dr. Stacy Shillington, as we enter week three of our Clear Skin Challenge. This episode is brimming with insights on how to banish chronic acne and embrace radiant skin, as I draw from my own battle and triumph over persistent breakouts. Get ready to eliminate dairy from your diet and indulge in the joys …
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There are many risk factors for otitis media, a condition which may lead to multiple antibiotic prescriptions and surgical interventions, but there is a stomach condition that is often overlooked in the comprehensive root cause treatment of middle ear infections ... can you guess what it is? Become a supporter of this podcast: https://www.spreaker.…
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Breakfast and Your Skin: Unlocking a Morning Meal's Power for Clear Skin with Dr. Stacey Shillington ND
27:25
Embark on a journey to radiant skin with me, Dr. Stacey Shillington, as I unravel the intimate link between your morning meal and the health of your skin. Through personal tales of struggle and triumph over acne, I'll guide you to a deeper appreciation of self-love and the empowering knowledge that true beauty begins from within. This week's focus …
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173: CHRONIC, RECURRING INFECTIONS -- When You Keep Taking Antibiotics But Your Body Really Needs a Different Solution
19:19
If you are experiencing recurring infections that require multiple antibiotic interventions, it should make us give pause to the state of our microbiome. Dr. Michelle ND reminds us of the importance of assessing and treating the terrain -- the "home" of the pathogens, not just the pathogens themselves. Become a supporter of this podcast: https://ww…
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Patients are our best teachers. This week Dr. Michelle and Dr. Dave were inspired to discuss a couple of cases of decreased functional immunity and pancreatic pseudocyst to illustrate the importance of simplicity (whole person health) and structure, respectively. Dr. Dave highly recommends that anyone dealing with pancreatic disorders (especially i…
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Clear Skin Ahead: Embarking on an Eight-Week Journey to Acne-Free Skin with Dr. Stacey Shillington ND
26:52
Embark on an eight-week voyage to vanquish acne with me, Dr. Stacey Shillington ND, your seasoned guide through the tumultuous seas of skincare. My battle scars from personal acne woes have led me to unlock the power of naturopathy, transforming skin with a touch that's more than skin-deep. We'll start by confronting a common adversary - dairy. Sur…
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171: BLOATED HYPE ABOUT SIBO -- Have We Become Hyperfocused on SIBO and Are We Missing Other Key Contributing Factors?
28:50
SIBO is a framework, a perspective, a piece of the puzzle in many cases of gastrointestinal disorders that many proactive and health-savvy patients know quite a bit about. From the integrative clinician's perspective, it sounds very 'science-y', has some clear-cut borders, guidelines etc. for assessment and testing and outcomes, and it sounds (mayb…
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170: This is Not Biohacking -- The Skillful Use of Foundational Principles to Allow the Body to Heal
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1:26:03
If you’re practicing medicine as you were taught in school, Dr. Jon Beatty ND thinks you’re probably out of date. Jon is a homesteading naturopathic doctor who is on a mission to bring the FOUNDATIONS back to FUNCTIONAL and NATUROPATHIC MEDICINE. Clinically applying individualized critical foundations is more difficult than drinking your bulletproo…
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