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America After Midnight is an anthology series of audio dramas that use horror, the surreal, and the uncanny to explore the darkest corners of the American psyche. Trigger warning: These stories are full of uncomfortable content and populated by flawed, desperate, and doomed humans who usually do and say the wrong thing... with tragic consequences.
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The Fairy Tellers

The Fairy Tellers

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Welcome to The Fairy Tellers podcast! We explore what myths, legends, folklore, fables, and fairy tales say about cultures both then and now. So grab a hot cup of cocoa and a comfy seat while we retell you a thing.
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Cricbet99 is a dynamic online betting platform offering a diverse range of options for major sporting events, including cricket, football, and tennis. What sets it apart is the unique feature allowing registered users to bet on "Elections/Polls," offering a thrilling transition from pitch to poll. Bettors can predict outcomes such as the winning party, seat distribution, and more.
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The Cheap Seats podcast

The Cheap Seats podcast

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Sports writers Brett McKay (@BMcSport) and Ryan O'Connell (@RyanOak) discuss, dissect, and debate their way through the big talking points in sport each week. All from the comfort and safe distance of the cheap seats. Stay Cheap Peeps!
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Decentralized Radio

Tristan Scott, Ryan Brown

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Society has been trading quality for convenience more rapidly than ever before, leading to the average individual being robbed of their livelihood by highly centralized corporations and government entities. From Health to Homesteading and much more, this podcast will bring on experts to empower you to become a more decentralized individual. It is time to get back in the driver's seat of your life.
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TechVibe Pittsburgh

Pittsburgh Technology Council

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Curious about Pittsburgh’s growing technology and innovation industry and the opportunities it has for you? This podcast gives you a front-row seat to the companies, people, and institutions that are making Pittsburgh’s tech industry thrive. By tuning in, you’ll: Discover the newest tech startups emerging from Pittsburgh. Meet dynamic entrepreneurs driving innovation and creating a rich landscape for tech company growth. Stay on top of the latest trends from recognized industry experts and t ...
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The Band Room Podcast

Dylan Maddix & Cait Nishimura

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Welcome to The Band Room! A podcast bringing you the best of band. Hosts, Dylan Maddix & Cait Nishimura sit down with the movers and shakers of the wind world, conductors, composers, teachers and performers. Have your ears opened to the new and exciting and take your seat in The Band Room!
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Getting Dicey

Reagan Morris

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Getting Dicey is an actual play Dungeons and Dragons podcast recorded in Wellington, New Zealand. While Getting Dicey is a comedy podcast, you will find yourself on the edge of your seat when things start to get serious. With a big bad always looming from the shadows, it looks like things are Getting Dicey. Watch us live at twitch.tv/GettingDicey, join in the chat on Discord, and support us on Patreon! Links to everything on Twitter.
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Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist

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Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I wil ...
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The Writers' Block Party Podcast

Meredith Bond and Pru Warren

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Oh, how the world of fiction publishing has changed! What used to be Mom’s tea party (with agents and traditional book contracts and demure, knees-together seating) has become a wild house-party of bold self-publishing, mystical Amazon algorithms, seat-of-the-pants marketing and promotions. Experienced romance novelist and book coach Meredith Bond walks Pru Warren, her wide-eyed and unpublished co-host, through the real life of an author from the craft of writing and editing, through publish ...
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Welcome to The Mindful Rebel® Podcast, your refuge for personal growth. We're all on a journey to reconnect and nurture the most authentic parts of ourselves, and in this podcast, we explore how these modern-day rebels are using mindfulness to transform themselves and the world around them. Each episode, we'll dive deep into personal interviews with social impact healers, teachers, and creatives, and leaders. Through their stories and insights, you'll engage with powerful teachings to spark ...
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The Ominous Stitch Podcast

Angela H & Nicole H

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Welcome to The Ominous Stitch Podcast, where threads of creativity intertwine with threads of the unknown. Join us as we unravel the eerie, one stitch at a time. In this unique podcast, your hosts Angela and Nicole seamlessly blend the worlds of crafting and the supernatural, weaving together tales of crocheting, cross-stitching, and the uncanny. With a penchant for the paranormal, Angela and Nicole delve into spine-chilling accounts of ghostly encounters, unexplained phenomena, and tales of ...
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What if you could bring personalized health insights into your daily life, right from your phone? In a fast-paced world where stress and health management are constant challenges, this episode explores how a new wellness app, Innermore, is transforming health education by combining AI, personalization, and skill-building to help individuals make be…
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Hey, hey, beautiful Mamas, In this episode, we’re diving into the world of leftovers and learning how to turn those post-holiday meals into fresh, exciting weeknight dinners. Whether you celebrated Thanksgiving or not, this episode is packed with creative ways to transform your turkey, mashed potatoes, and cranberry sauce into dishes your family wi…
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Hey, hey, beautiful mamas! Welcome to the BIG 100th episode of the Meal Planning for Busy Moms podcast! 🎉 Can you believe we’ve made it this far together? Whether you’ve been with me since episode 1 or you’re just tuning in now, THANK YOU for being here. I’ve got a super fun and jam-packed episode for you today! Here’s what you can expect: 💫 This W…
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Time is flying fast! It's been nearly a year since Wavestone acquired Aspirant, one of Pittsburgh's most successful tech consultancies. We're welcoming Tim Nath, VP of Consulting at Aspirant, and Bapt Buchet, Head of Cybersecurity for North America at Wavestone, to discuss the acquisition's impact on serving local clients. Tune in to learn about Wa…
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Hey, beautiful mamas! In this episode of Meal Planning for Busy Moms, I’m giving you full permission to take a well-deserved night off from cooking—guilt-free! 🙌 With Thanksgiving around the corner for my Canadian listeners (and soon for my American friends), we all need a break. Whether it’s frozen pizza, a quick snack board, or using up pre-prepp…
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How can hyper-automation and AI transform the way your business operates, helping you stay ahead of the competition? In today’s fast-changing tech landscape, efficiency is crucial. This episode explores how companies are using hyper-automation and AI-enabled apps to optimize operations, improve workflows, and scale their businesses without burning …
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Hey, beautiful mamas! In this episode, I’m serving up a quick and delicious weekly meal plan that keeps things healthy and stress-free, with a bonus Canadian Thanksgiving menu thrown in for good measure! You’ll get a variety of proteins, super simple recipes, and even some family-favorite traditions to keep things fun (hint: there’s a $10 smorgasbo…
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What does it take for a small, retro gaming studio in Pittsburgh to stand out on the global stage? If you're a gaming enthusiast or a tech entrepreneur, this episode dives deep into the journey of Mega Cat Studios and its founder James Deighan. Mega Cat Studios is navigating explosive growth in a fiercely competitive industry—exactly what you might…
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In this episode, Geoff and Katrina fly into the world of witches, thanks to an article by folklorist Kay Turner. In her article titled, "The Witch in Flight" published in the Winter 2023 addition of the Journal of American Folklore, Turner discusses some of the reasons why we encounter so many winged females in myths, folklore, and fairy tales. Kat…
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Derrick Banks is the owner and operator of Freshly Faded Barber + Shop in North Park, San Diego. Coming up, he was mentored by local barbers such as those at Gentry’s, part of the San Diego scene for over sixty years. In this conversation we start by discussing his upbringing and the standards his parents set for him. Black history and culture were…
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How does a local Pittsburgh communications company expand its footprint and grow beyond utility ownership while powering the region’s tech infrastructure? In today’s fast-paced, data-driven world, companies depend on fast and reliable internet connectivity to thrive. DQE Communications, under new leadership and ownership, is stepping into a new era…
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Hey, hey, This week’s episode is all about giving yourself permission to take a break from the overly complicated meal plans and embrace the beauty of convenience foods. I know what it's like to be too tired to cook, and sometimes your meal plan just doesn’t resonate. This episode is a reset for when you’re feeling burnt out, featuring a super simp…
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Ever wondered how a passion for gaming can turn into a thriving business? On this Sunday's TechVibe (9/29), we dive into the story of Evan Beach and 99 OVR, a company born out of the love for eSports, showing how they pivoted during the pandemic to support high school eSports clubs and bring healthy gaming habits to the forefront. Evan steps up to …
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our Eighth and final talk discusses the growing Bitcoin market for trading/selling goods. Today’s guests Will Cole, the Head of Product at Zaprite, formerly StackOverflow & Unchained Capital is an expert in Software Produ…
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Hey, hey, Welcome to episode 95 of Meal Planning for Busy Moms! 🎉 In this episode, we’re diving into one of the most essential kitchen tools for busy moms—the Instapot! Whether you’re a seasoned pro or it’s been sitting in your cabinet collecting dust, today we’re exploring why the Instapot is a total game-changer for meal planning. Here’s what we …
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Hey there, beautiful mamas! Welcome back to another fabulous episode of "Meal Planning for Busy Moms." I'm Blaga, your meal planning bestie, here to turn your weeknight dinner chaos into a culinary playground. With the fall season upon us, I've got a cozy and comforting weekly meal plan that’ll warm your hearts and fill your bellies. So, grab your …
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Have you ever wondered how top financial firms ensure compliance in a rapidly changing regulatory landscape? Staying compliant with complex regulations can be overwhelming for financial companies, especially with constant updates and the risk of costly penalties. Stephen Blossom, Global Head of Managed Services at ACA Group, dives into how business…
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Today’s guests Daniel White and Jeff Gibson are founders of the Circadian Rhythm Disruption Challenge and quantum health experts. Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Certified Health Coach. He is the Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. His organisation…
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TW: Incestuous desires In this episode, Geoff and Katrina are celebrating 5 years of podcasting myths, legends, folklore, and fables with another take on Cinderella. While we normally talk about ATU 510A, or Cinderella tales, for our 5th Anniversary, we're shaking things up with ATU 510B! In this tale type, we explore a tale of riches to rags and b…
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Hello, beautiful Mamas, In this episode of Meal Planning for Busy Moms, we're diving into the wonderful world of dump-and-go meals. These are the meals that are practically set-it-and-forget-it, making your life as a busy mom easier than ever. I'll share some of my favorite meal ideas, practical tips, and a real-life story where one of these recipe…
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This year marks the 25th anniversary of Rux Revue, the groundbreaking debut album by Carl Hancock Rux. Not long ago, we sat down for an in-depth discussion about his hands-on involvement in its making, from bringing in his own background singers to recording the powerful song "I Recall" in a bathroom, for the acoustics. We talked through the album …
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In this fun and casual episode, we’re diving into a no-fail, family-friendly meal plan for the week. If dinnertime feels like a constant battle, this episode is for you! I’m giving you 7 easy and delicious meals that will have even your picky eaters asking for seconds. With minimal prep and maximum flavor, you’ll breeze through the week without the…
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For 26 years, Lucas Systems has been the backbone of automating warehouses and distribution centers. Tune in to TechVibe this Sunday, 8/15, to hear Lucas Systems CMO Ken Ramoutar detail how the company's software and technology helps workers perform their jobs more efficiently. With over 400 distribution centers worldwide, Lucas Systems has facilit…
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our seventh talk discusses the shrinking wold of online freedom, censorship and ownership over your personal online presence. Today’s guest Matt Hill is Founder of Start 9 Sovereign Computing whose mission it is to end th…
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Hey, hey beautiful Mama, Meal planning doesn’t have to feel like climbing Everest, mama! In this episode, I’m spilling the tea on my foolproof (aka can’t-screw-this-up) method for planning meals like a pro. We’ll chat about checking calendars, avoiding dinner disasters, and why trying a new recipe every week is way overrated. If you’ve ever stared …
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How can the explosive rise of AI be leveraged by entrepreneurs to fast-track their business growth? In today’s rapidly evolving landscape, entrepreneurs are seeking ways to scale their businesses quickly and efficiently. Artificial Intelligence offers countless tools, but with so many options, it’s easy to get lost in the choices. In this episode, …
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Welcome back, beautiful mamas! In this week’s episode of *Meal Planning for Busy Moms*, we’re diving into a simple and delicious weekly meal plan that’s sure to keep your family happy and healthy, all while saving you time and stress in the kitchen. We’ve got a balance of beef, chicken, pasta, and a cozy soup for “Soupy Sunday,” and all the meals c…
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How can decarbonizing natural gas revolutionize energy use while helping industries achieve sustainability goals? As global industries face increasing pressure to reduce carbon emissions, finding innovative ways to use existing energy resources cleanly is essential. H Quest's breakthrough technology offers a powerful solution by turning natural gas…
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Today’s guest is Founder of the light therapy device company Chroma who began when Michael Chapiro, a NASA, NSF, Air Force, and MDA funded engineer, injured himself rock climbing... Save 5% on Get Chroma Devices with Code “DRADIO5” : https://getchroma.co/ While searching for a solution to help heal a partially torn A2 pulley in his finger, Michael …
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Hey, hey! Today’s episode is all about creating a back-to-school meal planning routine that’s going to save your sanity, streamline your mornings, and make your evenings a breeze. We’re talking about getting ahead of the breakfast rush, simplifying dinner decisions, and everything in between. So grab your coffee, take a deep breath, and let’s get y…
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Daniel Shetterly, Director of Enterprise Direct Sales for Comcast Business in the Keystone Region, stepped up to the One Mic Stand to discuss scalable and secure solutions for local businesses. He highlighted the importance of connectivity, cloud connectivity, and mobility, emphasizing Comcast's role in providing reliable networks and cybersecurity…
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In this latest episode, I talk with South African saxophonist and composer Linda Sikhakhane, who honors and pays homage to the great elders and master musicians, including Brian Thusi. Sikhakhane, who was raised in Umlazi township, talks about the cultural aspects of being Zulu and the importance of preserving his culture. He shares about his time …
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Episode 88 Weekly Meal Plan and Chili-Flake Mishaps Hey there, fabulous mamas! 🎉 It’s your girl Blaga, coming to you with all the meal-planning magic you need to wrap up summer with a bang! First off, I hope you’re having an amazing Labour Day weekend, soaking up those last rays of sunshine with family and friends. Maybe you’ve got the grill going,…
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LegalSifter CEO Kevin Miller stops by TechVibe to introduce a three-part podcast series exploring how AI is revolutionizing contract management. Contracts are complex, time-consuming, and often overwhelming, whether you're negotiating, managing, or tracking them. In today's fast-paced business world, companies need efficient solutions that blend cu…
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our sixth talk discusses the state of the regenerative agriculture movement in the United States, current bottlenecks and how the way we raise animals can massively impact the land for the better. Many of us are aware tha…
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Hello, beautiful Mamas, Back-to-school season is upon us, and that means one thing—chaos is about to knock on your door. But fear not! In this episode of *Meal Planning for Busy Moms*, we're diving into the magic of freezer prep. Imagine turning just one afternoon into weeks of dinner bliss, so you can tackle the school year with one less thing to …
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Hey, hey beautiful mama! Can you believe it? The end of summer is sneaking up on us, and I don’t know about you, but I’m feeling a mix of “finally, some structure!” and “where did the time go?” As we bid farewell to lazy beach days, endless popsicles, and the sweet, sweet chaos that is summer, it’s time to start thinking about getting back into the…
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Welcome back to the Wyoming Sovereign Round Up. Today’s talk is from Dr. Gerald Pollack who received his PhD in biomedical engineering from the University of Pennsylvania in 1968. He then joined the University of Washington faculty and is now professor of Bioengineering. Pollack received an honorary doctorate in 2002 from Ural State University in E…
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Get up and geek out early this Sunday morning (5/19) as TechVibe Radio brings you a front row seat to Automate 2024 in Chicago. Automate is the world's leading robotics and automation trade show featuring companies and innovation from around the world. Pittsburgh's robotics industry made a big splash this year with the Pittsburgh Robotics Network (…
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Celebrating 135 years in business, MECCO is one of the Pittsburgh region's oldest tech/manufacturing companies out there that continues to evolve and grow! Tune in to TechVibe Radio this Sunday (6/16) as we welcome MECCO President Dave Sweet to tell us about the company's bright future. With the recent acquisition of Lanmark, MECCO has expanded it …
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If you’ve ever seen a rocket launch, flown on an airplane, driven a car, used a computer, touched a mobile device, crossed a bridge, or put on wearable technology, chances are you’ve used a product where Ansys software played a critical role in its creation. Pittsburgh-based Ansys is the global leader in engineering simulation. Anthony Matarazzo ta…
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Tune in to TechVibe Radio this Sunday (7/7) to meet Zico Kolter, the new head of CMU’s Machine Learning Department (MLD). Zico not only talks about the CMU's world-leading status as a center of innovation, but also details how generative and transformative tools will power the future of computing, and how machine learning technologies underpin all …
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Peoples Natural Gas is not just imagining a world with zero-emission hydrogen energy, it is actively pursuing it through a unique partnership with H Quest and the University of Pittsburgh's Swanson School of Engineering with promising results. Tune in to TechVibe Radio this Sunday (7/14) to learn more from Peoples' Doug Bush about the pilot and inn…
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One of Pittsburgh's top STEM education companies was acquired last week, setting the groundwork for future growth and reach. Tune in to TechVibe Radio this Sunday to learn why RW Thrive added BirdBrain Technologies to its portfolio of STEM learning companies. BirdBrain Founder Tom Lauwers and RW Thrive's Timm Boettcher detail how this strategic acq…
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If anyone has tech flowing in their blood, it has to be PS Solutions Founder Joe Merilli. Tune in to TechVibe Radio to learn how Joe thrives on building relationships and establishing its reputation as a top IT/Software Dev Shop in the country. Joe has an intriguing journey in tech that goes back to being an aspiring programmer in high school to fo…
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Have you ever wondered how a company can transform from pen-and-paper operations to driving multi-million dollar growth through digital innovation? In today's fast-paced business environment, companies of all sizes are facing the pressure to adapt to digital tools and technologies to stay competitive. Whether you're grappling with inefficiencies in…
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Learn how Windstream Enterprises helps top technology companies seamlessly manage growth while staying ahead in security and innovation. As a Strategic Sales Engineer at Windstream Enterprise, Amie Sutton brings her extensive knowledge in network design and security to ensure clients achieve optimal performance and security standards with innovativ…
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“How do we include more kids than ever in coding, tech and robotics?” This was the question Kelsey Derringer and Matt Chilbert asked when they formed CodeJoy in 2019. They imagined a program where learners feel welcome, experience success and interact with real robots from anywhere in the world. Pittsburgh-based CodeJoy is an educational media comp…
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Hey, hey, hey, fabulous moms! Welcome back to the 'Meal Planning for Busy Moms' podcast, where we turn meal planning from a battleground into a playground! I'm Blaga, your meal planning strategist and chaos coordinator, here to help you master the art of getting dinner on the table without losing your sanity—especially now that school is soon to be…
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Hey there, fabulous foodie moms! Welcome back to another episode of "Meal Planning for Busy Moms," your go-to spot for turning that "what's for dinner?" dilemma into a delicious delight. I’m Blaga, your meal planning BFF, and this week, we have a mouthwatering lineup that’ll make your weeknight dinners a breeze and today I’ll be talking about a fun…
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