I migliori Couch With The Wilsons podcast (2024)

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EP 116: When Our Minds Go to a Dark Place 29:04

14d ago29:04

29:04

Sometimes our minds wander to a dark place. In today’s episode, we talk all about this experience: what we tend to think about, situations or circumstances that might lead to this, how it feels, how we take care of ourselves in such moments, and how we get out of the dark place. We talk about the power of naming our dark moments, as well as the dan…

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Scam Alert 1:06:29

15d ago1:06:29

1:06:29

Oakland is again plunged into chaos over the emergence of a "new" Coliseum land deal and questions about its legitimacy. Shawn recevies a call from his creditors, and we chat about the recalls, Campaign Finance 101, and much more toward the stretch run to Election Day.Di Steve Tavares

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119. Navigating Marital Challenges with Larry Bilotta 52:45

16d ago52:45

52:45

Join me, Paul Banas, as I sit down with marriage expert Larry Bilotta on this episode of Great Dad Talks. We explore self-reflection, calmness, and the power of love in overcoming relationship challenges. Larry shares insights on mindfulness, warning signs, and the impact of parental messages on marriage dynamics. Discover Larry's "chaos to purpose…

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118. Discovering Resilience through Happiness with Brad Chandler 27:29

21d ago27:29

27:29

In this episode, we’re diving deep into the world of happiness, resilience, and self-love with our special guest, Brad Chandler. Brad, a renowned happiness coach, shares groundbreaking insights that can change your life. Discover the secrets to true happiness, self-love, and resilience. Learn how Brad's transformative approach can help you find inn…

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117. Unlocking the Secrets of Communication with Larry Wilson 56:14

23d ago56:14

56:14

Join me as I chat with Larry Wilson, an expert in communication and storytelling to discuss the art of genuine communication and how it applies to both parenting and everyday interactions. Larry, known for his extensive experience in acting, public speaking, and storytelling, shares invaluable insights on enhancing communication skills using the Wi…

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116. Building Resilience and Avoiding Burnout with Rob Tracz 26:13

28d ago26:13

26:13

Welcome back to Great Dad Talks Resilience! In this episode, we dive deep into resilience and how dads can build and model it for their kids with our special guest, Rob Tracz. Rob, a coach specializing in helping entrepreneurs combat burnout, shares his personal journey and expert insights to help you navigate the pressures of work and home life. R…

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EP 115: Being Silent, Speaking Up, & Oversharing 34:41

28d ago34:41

34:41

When should we be silent? When should we speak up? What happens when we overshare? Today, we’re talking all about communication! We examine when silence is beneficial vs. when it feels oppressive. We touch on how social media affects how people communicate and can add to environmental “noise.” We also talk about the other end of the continuum—overs…

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115. Navigating Modern Education and Parenting with Leroy Slanzi 47:45

30d ago47:45

47:45

Join me as I chat with Leroy Slanzi, an esteemed educational expert and elementary school principal in Canada to discuss the evolving landscape of education and parenting in the modern world. We delve into crucial topics affecting today's kids, including the impact of technology, the importance of developing intrinsic motivation, and the challenges…

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Welcome to the Shawn Wilson podcast 1:05:39

1M ago1:05:39

1:05:39

A now-former Fremont councilmember slams Shawn for making inappropriate comments on "his podcast." For the first time, Steve gives his blow-by-blow account of the "Throwdown in the 'Dro Town." Plus, analysis of the Pleasanton mayoral race and supervisorial candidate Nikki Bas' attack website against opponent John Bauters.…

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114. Elevating Fatherhood Through Communication with Philip Sessions 33:37

1M ago33:37

33:37

This week, we are thrilled to have Philip Sessions, an expert in communication, as our guest. In this insightful episode, Philip shares his expertise on the critical role of dads in a child's life, the importance of effective communication, and strategies for teaching children independence and discipline. Philip also shares his personal journey fro…

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EP 114: Good Girls 30:03

1M ago30:03

30:03

Are you a “good girl”? Or have you felt pressure to be “good”? All three of us definitely answer YES to these questions! Today, we’re talking about what makes a good girl, exploring how this looks both when we’re younger and as we age. We examine the connection to shame and guilt, which keep us trapped in the good girl role. We identify cultural fa…

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113. Overcoming the Divorce's Impact on Adult Children with Kent Darcie 38:16

1M ago38:16

38:16

Welcome to another episode of Great Dad Talks, where we dive deep into the challenges and triumphs of fatherhood. Today, we have a compelling conversation with Kent Darcie, an expert in the field of divorce and its profound impact on children and later, adults. Kent shares his personal journey of denial about his parents' divorce for 30 years and h…

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Call me incompetent all day long 1:00:27

2M ago1:00:27

1:00:27

Oakland Mayor Sheng Thao said this week, "call me incompetent all day long." Is it too late for Thao to save her job? Alameda County Democrats created yet another embarrassing scene. We take a look at the recalls, and Fremont's unusual moves to replace its departing councilmember.Di Steve Tavares

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112. Navigating the Job Market with Curtis Butler 53:26

2M ago53:26

53:26

Welcome back to another enriching episode with Curtis Butler, a renowned career coach whose expertise lies in guiding college graduates through the nuances of the job market. Curtis shares invaluable insights into tackling underemployment, the power of networking, and the need for a balance between passion and professionalism in the job market. Wit…

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EP 113: Wake Up Calls 24:44

2M ago24:44

24:44

Have you ever experienced a wake up call? Even if you’ve never literally received a phone call to wake you up, have you ever had something happen in your life that “woke you up” to a particular situation? In today’s episode, we talk about wake up calls we’ve experienced personally, and we touch on various events that have served as cultural wake up…

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Carson asks Bauters to the couch 38:58

2M ago38:58

38:58

Alameda County Supervisor Keith Carson's big endorsement could be a gamechanger in a tight District 5 race this fall. We take a look a what the endorsement means and how the race between John Bauters and Nikki Fortunato Bas may evolve. Fremont needs a new councilmember, and an Oakland candidate is searching for way back onto the ballot. Plus, Steve…

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111. How To Start A Dad Podcast: Tips For Balancing Fatherhood & Podcasting! Joe Casabona 45:10

2M ago45:10

45:10

In this episode of Great Dad Talks, podcasting expert Joe Casabona shares his insights on starting a dad podcast, balancing fatherhood with podcasting, and monetizing your content. Please visit my website to get more information: http://greatdad.com/ With over 10 years of experience, Joe offers valuable tips and personal experiences to help solopre…

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110. Resilience & Memory with Frank Healy 20:47

2M ago20:47

20:47

Welcome back to another inspiring episode of Great Dad Talks! In this episode, we dive deep into the fascinating world of superior autobiographical memory with our special guest, Frank Healy. Frank shares his incredible journey of living with hyperthymesia, a rare condition that allows him to remember every detail of his life since he was nearly si…

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109. Navigating Divorce And Co-Parenting Expert Tips With Jonathan Steele 33:16

2M ago33:16

33:16

In this episode of Great Dad Talks, family law attorney Jonathan Steele shares invaluable insights on navigating divorce and its impact on children's well-being. Please visit my website to get more information: http://greatdad.com/ We discuss the complexities of co-parenting, legal advice for fathers, and strategies to manage the emotional and logi…

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Pamela Price's worst nightmare 1:06:48

2M ago1:06:48

1:06:48

Brenda Grisham, co-leader of the DA Pamela Price recall campaign, provides personal insights about the begining of the recall and her interactions with Price in this special edition of the East Bay Insiders Podcast. Later, we remember Ellen Corbett, one the East Bay's political greats. Shawn Wilson, who worked for Corbett during her first stint in …

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108. Building Resilience Through Happiness with Peter Teuscher 37:22

2M ago37:22

37:22

Join me in this insightful episode on resilience and happiness with Peter Teuscher, a coach and author who specializes in happiness. We discuss the relationship between happiness and resilience, the concept of defining happiness for oneself, and strategies to reframe beliefs and overcome the victim mentality. Peter also shares practical tips on min…

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EP 112: What Keep You Up At Night 32:42

2M ago32:42

32:42

Today’s episode is all about one of our favorite activities—sleep! Join Jamie, Avery, and Lucy as they talk about all things sleep - how much, when, and what gets in the way or good sleep. We share our own preferences, struggles, and a little bit of scientific information. We also provide some practical tips to improve sleep and “stop the struggle”…

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107. What Dog Training Can Teach Us About Parenting: Expert Talk With Brady Foulk 29:02

2M ago29:02

29:02

In this episode of Great Dad Talks, dog training expert Brady Foulk shares valuable insights on what dog training can teach us about parenting. Please visit my website to get more information: http://greatdad.com/ We discuss effective training methods, the similarities between human and canine learning, and strategies for integrating a pet dog into…

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106. The Power of Resilience: Why You Need It and How to Get It 8:25

3M ago8:25

8:25

Hey everyone, I'm Paul Banas. Today I shared insights on the importance of resilience, how it can lower stress, improve health, and enhance relationships. Stay tuned for practical tips on how to boost your resilience and lead a more fulfilling life. If you’d like to discuss your challenges and how to build unshakeable resilience in the face of ever…

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105. Overcoming Barriers in Parenting with Tony Schmaltz 29:09

3M ago29:09

29:09

Join us on this engaging episode of Great Dad Talks, where I had an inspiring conversation with Tony Schmaltz, a motivational speaker and coach. Tony delves into personal development, mindset shifts, and the transformative power of coaching. We hear empowering stories of his family's escape from Cambodia, insights on raising biracial children, and …

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Breaking Bad Polling 1:02:17

3M ago1:02:17

1:02:17

Election 2024 takes center stage with the release of devastating polling for Oakland Mayor Sheng Thao and DA Pamela Price. John Bauters released his own poll in the Alameda County District 5 supervisorial race. We breakdown the numbers, in addition to a look at a peculiar campaign strategy in Fremont's competivie mayoral race.…

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EP 111: It’s Not You with Dr. Ramani 52:00

3M ago52:00

52:00

We are thrilled to welcome Dr. Ramani Durvasula to the couch today! She is a licensed clinical psychologist and author of several books including It’s Not You: Identifying and Healing from Narcissistic People. We begin this episode with a conversation about how Dr. Ramani defines narcissism as a personality style and what kind of red flags to look …

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104. Optimizing Men's Health with Dr. Tracy Gapin 37:37

3M ago37:37

37:37

In this episode, I'm joined by Dr. Tracy Gapin to dive into men's health like never before. We discuss the challenge of seeing the cause and effect in lifestyle choices and the importance of balancing enjoyment with long-term health. Dr. Gapin shares the exciting breakthrough of using continuous glucose monitors (CGMs) to see the impact of lifestyl…

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103. Balancing Career and Fatherhood with EksAyn Anderson 39:10

3M ago39:10

39:10

Join me on this episode with guest EksAyn Anderson, a father of five and fellow podcaster, to discuss the essential elements of modern fatherhood. In this episode, EksAyn shares insightful experiences on building confidence and resilience in children through challenging tasks and emphasizes the value of letting kids face discomfort in safe ways. Th…

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High-stakes hot takes 56:15

3M ago56:15

56:15

We take a local angle at the attempted assassination of President Trump, update the developing scandal in the East Bay, and break down Alameda County supervisorial candidate Nikki Bas' peculiar survey to voters. Along the way, Steve provides a view from the future on Oakland's city budget, the fates of the A's, Roots, and Ballers.…

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102. Mastering Productivity with Mark Struczewski 23:36

3M ago23:36

23:36

Join me as I interview productivity specialist Mark Strucheski. In this episode, Mark shares his journey into the realm of productivity and offers valuable insights on how dads can balance work, parenting, and personal time. Learn practical tips for managing tasks, staying motivated, and setting priorities, whether at work or home. Discover how to …

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EP 110: Dread 25:24

3M ago25:24

25:24

What in your life do you dread? How do you experience dread? What’s the point of dread? How do we make our dread go away? We dive into all these questions in today’s podcast. Jamie, Avery, and Lucy share their own experiences with dread, and we explore the different ways dread can show up (e.g., Avery’s dread is more anxiety based, and Lucy and Jam…

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101. Unlocking Better Sleep with Dr. Bijoy John 36:35

3M ago36:35

36:35

In this episode, Dr. Bijoy John delves into the intricacies of sleep and its impact on our lives, especially for small business owners, parents, and dads. He shares his invaluable insights on managing the challenges of being a small business owner and dealing with negative reviews. He also explores the profound effects of sleep patterns on relation…

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100. Understanding Stress and Resilience with Andrew O'Brien 24:16

3M ago24:16

24:16

Join Paul Banas from GreatDad.com as he chats with Andrew O'Brien, a coach specializing in stress and resilience. Discover the connection between stress, emotional health, and resilience, and get practical tips on managing stress effectively. Learn how to achieve balance and build resilience in your daily life! For expert tips from Andrew O'Brien, …

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99. Discovering the Art of Storytelling with Bob Hastings 27:47

4M ago27:47

27:47

Tune in as we chat with Bob Hastings, a master storyteller who began crafting tales to entertain his grandson. Discover how Bob’s background as an architect helped him structure compelling stories and the secrets behind his engaging storytelling techniques. Learn how you can share life lessons and ignite your children’s imagination through the art …

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98. Practicing Resiliency with Fletcher Ellingson 31:34

4M ago31:34

31:34

In this episode of Great Dad Talks Resilience with guest Fletcher Ellingson, we explore the power of setting clear standards, building resilience, and harnessing positive emotions. Fletcher shares practical tips on creating small, impactful habits, the 4C methodology for overcoming upsets, and insights into managing resentment and gratitude. Tune i…

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EP 109: Parenting with Self-Compassion 31:57

4M ago31:57

31:57

Jamie, Lucy, and Avery have found self-compassion to be incredibly helpful in their own lives and in the lives of their clients. In this episode, we talk specifically about how we use self-compassion as parents. We’ve found self-compassion to be especially useful in parenting situations where we are feeling judgment for ourselves or our kids, durin…

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97. Understanding and Eliminating Anger with Dr. Mort Orman 28:23

4M ago28:23

28:23

This week, our guest is Dr. Mort Orman, an expert on anger elimination. Dr. Orman dives deep into the negative consequences of uncontrolled anger and the lack of education around emotions in our society. He explains the three main filters that produce anger and shares a personal story on how understanding these filters transformed his perspective o…

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Life of Thao 1:04:31

4M ago1:04:31

1:04:31

The FBI raids on Oakland Mayor Sheng Thao and others on June 20 have set the East Bay afire with rumors, speculation, and expectations of the worst. We breakdown down what appears destined to be one of the biggest stories in East Bay political history.Di Steve Tavares

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96. Emotional Resilience with Michael Ostrolenk 29:08

4M ago29:08

29:08

Welcome to another episode of Great Dad Talks Resilience ! Join me as we dive deep into the realms of resilience, self-discipline, and emotional awareness with resilience expert and coach, Michael Ostrolenk. In this insightful conversation, Michael emphasizes the crucial role of incorporating the body into therapy work, offering practical advice on…

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95. Navigating Fatherhood and Resilience with Nick Berman 42:21

4M ago42:21

42:21

Tune in as Nick Berman — a renowned coach specializing in mindset, career, and life coaching, particularly for dads and men in transition shares his compelling journey from a career in advertising and recruitment to becoming a life coach, bringing a wealth of knowledge about resilience, trust, and personal growth. Nick opens up about his own strugg…

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EP 108: Mother-Daughter Relationships with Hilary Truong, MA, LPC 30:37

4M ago30:37

30:37

Avery, Jamie, and Lucy are so excited to interview mother-daughter relationship expert, Hilary Truong, MA, LPC! Hilary is a leading voice on keeping mothers and daughters in relationship through the teenage years and beyond. Join us as we discuss what people get wrong about the mother-daughter relationship, what moms and daughters most need from ea…

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94. Raising Resilient and Confident Teens with Rahz Slaughter 31:27

4M ago31:27

31:27

Join us for an insightful episode of Great Dad Talks, where I interview Rahz Slaughter, a mentor dedicated to helping teens. Rahz shares his personal struggles with physical disabilities and dyslexia, offering valuable perspectives on the teen experience, including parent-child dynamics, academic pressures, and bullying. Learn about Rahz's 3-step p…

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93. Fitness and Mindset for Resilience with Chris Malgieri 24:09

4M ago24:09

24:09

Welcome to another episode of Great Dad Talks Resilience with guest Chris Malgieri, a fitness and mindset coaching expert. Chris delves into the nature of resilience and its critical role in our lives. He shares his wisdom on how the mind and body are interconnected, and how developing persistence through small, consistent actions can lead to profo…

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92. Parenting and Letting Go with Dr. Jack Stoltzfus 38:12

4M ago38:12

38:12

In this episode of Great Dad Talks, I chat with Dr. Jack Stoltzfus, a psychologist specializing in young adult parenting. With his expertise in guiding parents of teens and young adults, he shares invaluable insights on the shifting dynamics in parent-child relationships. Discover how coaching skills can enhance not just parenting but all interpers…

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Handicapping the recalls 57:13

5M ago57:13

57:13

It's becoming increasingly likely two high-profile recalls will be on the ballot in Alameda County this November. We handicap the potential recall of Oakland Mayor Sheng Thao and the recall against DA Pamela Price. Plus, we take a look at the changing of the guard in Dublin, and Shawn reminisces about call-waiting.…

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91. Overcoming Fear and Building Resilience with Colin Kingsmill 20:51

5M ago20:51

20:51

Listen to this insightful conversation with leadership coach Colin Kingsmill to dive deep into the concept of resilience - especially as it pertains to being a father. Colin brings a wealth of experience from his international career and personal journey, offering valuable tips on building resilience, overcoming fear, and thriving in life's challen…

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EP 107: Resentment 26:21

5M ago26:21

26:21

In this episode, we discuss resentment-how it feels, what kinds of situations may cause it, and what we can do about it. Resentment is defined as a negative feeling in response to a perception of unfairness or being mistreated. We discuss various negative feelings that come up when we’re experiencing resentment and talk through some examples of sit…

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90. Embracing Resilience and Positivity with Eugene Williams 35:15

5M ago35:15

35:15

Discover how to instill resilience, confidence, and a positive mindset with guest Eugene Williams, an experienced educator and principal, who shares his unique insights and personal experiences to highlight the critical role of effort, support, and a positive mindset in achieving greatness. Eugene shares invaluable insights on trying new things, em…

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89. Resilience and Entrepreneurship with Sherman Perryman 13:24

5M ago13:24

13:24

Welcome to another episode of Great Dad Talks Resilience! In this episode, guest Sherman Perryman, an entrepreneur and fitness coach, discusses how to build resilience within your family. He also shares his inspiring journey from growing up in an entrepreneurial family in LA to successfully running his business today. Listen to his firsthand experi…

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