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Normalising open and honest conversation about mental health by having open and honest conversations about mental health.
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Comedians Rhys James and Lloyd Griffith invite a famous guest to take over a football club and rebuild it however they like, from changing the kit and the mascot, to insisting all the players have a moustache for no reason. They’ll also have to navigate some scenarios thrown up by the ‘supercomputer’, before it decides once and for all if they pass the fit-and-proper-person test.
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Let's bust some myths and get you started
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This podcast is dedicated to the Bar Finals of the Nigerian Law School and life after law school. Episodes feature discussions on any topic from any course in the law school curriculum namely; Professional Ethics and Skills, Civil Litigation, Criminal Litigation, Corporate Law Practice, and Property Law Practice, and conversations with lawyers (practicing & non-practicing) about life in and outside of the Bar. DISCLAIMER: This podcast is an independent creation of DigiLaw and is not affiliat ...
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Xavier Small || Ordained Minister || Licensed Therapist || Child of the Most High ⚡️
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Hey...can we pull you aside for a quick chat? This is the exciting spinoff series of Livin' La Viva Voce! Meg and Adam are two proper fit PhD students (one in English lit, the other in comp sci) who love getting drunk and chatting about...anything! This podcast is dedicated to all things Love Island UK, Series 7. And listeners? We're just your type.
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So what can we help you find tonight? We've got it all. Best selection in Lebanon, Ohio. Video games? Too sweet me. Movies? Too sweet me. Pro wrastlin? Uh... 2sweetme. Philosophy, politics, VHS tapes? Too frickin' sweet me. Also, we're a band, so sometimes we'll probably talk about music. We're all humorous men in this group and we're proper fit to keep you entertained and distracted from whatever it is you normally do whilst listening to podcasts.
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Daily podcast from AG Fitness founder Andy Graydon. Helping YOU get on track to the best results of your life and being part of the Lean Woman Project!
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Podcast by Elitefitness.com
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Welcome to the Fit Dad Revolution Podcast. Tackling all aspects of health and fitness to help you get into the best shape of your life without having to sacrifice all the things you love in the process. I wanna help you to make your health and fitness journey as simple and enjoyable as possible.
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“I’m too busy. I don’t have time. Exercise is for city people. On the farm, we work.” Sound familiar? These are all things you may have said in relation to health and wellness while farming. By this reasoning, only lazy people are healthy because they have more time. This is not reality. This podcast is about small, practical changes and improvements for people who live in a rural and farm setting.
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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
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Liberty. Bigly is a foil of the Liberty Weekly Podcast, a show about libertarian and voluntaryist legal theory. These are the off-kilter, less formal episodes that didn't fit the show proper. It's gonna be great, guys. Support this podcast: https://podcasters.spotify.com/pod/show/libertybigly/support
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Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success. We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention. Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podca ...
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The goal of the Unstoppable Podcast is to encourage, equip, and empower you to live a life without limits! Our mission is to bring you comprehensive insight into the ways and purposes of God through teaching you can trust.
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We help gym owners win! This podcast is a deep dive into marketing and excellence for Fitness Professionals. The fitness business industry can be a maze of misinformation and the hosts, Tim Lyons and Randy Angsten, will guide you down the proper path by sharing insights and learnings on marketing, mindset, business, and sales that have helped them grow a multiple 7-figure fitness business. This podcast will build a foundation you can GROW your fitness business on.
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As a former NBC affiliate Health Reporter and fitness competitor, I have had one lifelong mission - ”Empowering you to Live a Healthier Life.” Through my radio show, podcast, magazine column, and fitness classes, I am dedicated to helping you live longer, better, and happier. I bring you bite-sized healthy living tips and conversations with experts in nutrition, fitness, mental health, medicine, and more.
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Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the j ...
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Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!
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How to love yourself properly and what comes with loving yourself.
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People are lost navigating healthcare. Doctors are forced to treat their patients like an assembly line. An emphasis on production works in a factory making widgets, but not with people. Direct Primary Care changes all of this.
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Welcome to Path Of Intent, where we talk about creating your reality with intention and purpose.
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Dr. Stewart is a Neurotologist (Skull Base Surgeon) and Genomic expert. He has treated thousands of patients from all over the world who suffer from genetic and neuro-immune syndromes.
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Med Motivation is a Podcast for medical students. We discuss all things in Medicine, including evidence-based productivity tips to junior doctors and medical students and motivation to keep them going through their otherwise extremely exhausting and difficult academic journey
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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we have proper love and life Hacks to keep your life mentally strong and fit ..
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Luke Ambler and Declan Storey bring real talk to the Proper Sport network.
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The RunSensible Podcast is a weekly episode podcast about running. We will discuss all modalities of training, running, fitness and injuries as we progress week to week.
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Silent signs which indicate that your kidneys are not working properly. How many of these signals have your body been sending to you?
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Be comfortable talking about mental health Cover art photo provided by Trinity Treft on Unsplash: https://unsplash.com/@tphocus
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A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.
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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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A Mixed Martial Arts talk show featuring Brazilian Jiu Jitsu Black Belts David Avellan (creator of the Kimura Trap System and ADCC 2009 Bronze Medalist) and Robert Drysdale (2005 IBJJF World Champion, ADCC 2007 Absolute Champion, co-founder of Zenith BJJ). Both of them have extensive backgrounds in MMA and BJJ as students, competitors, coaches, and school owners - pulling on their combined experiences to discuss the mental aspect of training, proper preparation, championship mindset, and more.
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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Fitness + Life = Sticelife •Stories + interviews •Fitness Motivator •Exercises •Learn tips, proper form, and the truth and what they won’t tell you. - Ask me questions.
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Life, Changing, motivational, Inspiring, Educational, Love, Philosophical, Theological, Fun, Dialogue
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New at managing your type 1 diabetes? Learn how to manage it with the help of this podcast, and proper nutrition.
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BODY BY WALLY Personal Fitness Training LLC exposes the reality of effective fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines like calisthenics, Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. Wally’s backgro ...
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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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Testimonials from real people who have experienced bio-identical hormone therapy. Men and women share the symptoms they have experienced and the difference proper hormone replacement has made. Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy. The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.
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BodyManual believes that the answer to great health can be found in nature and can be made available for everyone. Our high-quality nutritional supplements are testament to that belief. Our purpose is you and we measure our success by YOUR success. Your health and wellbeing is the most important thing to us.
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This podcast is about being curious and learning from others. Tune in for insightful conversations with some of the brightest professionals in their field. It's my hope that you walk away from this podcast with something learned that can help you evolve in your life. Along with great conversations, I will be releasing episodes about life. We all deal with a lot and we don't often talk about things that need to be talked about. I am hoping through my explanation of experiences, you can relate ...
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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
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The Crooked Spine Show
Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
Chiropractor near me serving Upland, Cucamonga, Ontario, Claremont, Alta Loma for back neck pain headaches nerve shoulder posture scoliosis relief
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I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
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The Sports Doctor is in. Join Dr. Robert A Weil, Sports Podiatrist. Dr. Bob has treated many of the world’s premier athletes from all types of sports. He has practiced podiatry and sports medicine for over 30 years in the Aurora- Naperville area and was recently inducted into the prestigious 2019 National Fitness Hall Of Fame and is the host of 'The Sports Docto'r radio show. Dr. Bob was on WDCB public radio in Chicago for over 20 years and has written articles for many newspapers. He is a f ...
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Let's talk about what happiness means to you and what you're doing in your life to make you happy. Walking on a path that is enriching and inspirational can bring us through many of life's difficulties. And sharing lessons and experiences with others is such a fun and inspirational way to not only make others happy but to bring happiness alive in your own life. I believe every woman has an fabulous story to tell about their own journey to happiness that may help other women in their lives ev ...
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Welcome back for another episode of Coffee With Dr. Stewart! Today's episode topic has been growing increasingly popular in the healthcare industry over the past few years, and is so in-depth that we had to split it into two parts! Listen is as Dr. Stewart and Courtney dive into the complexities of the digestive system! Part one covers important di…
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Send us a text This Zen Supermom Podcast episode is for those who keep looking for a fast solution to make their kids listen so that they don't have to yell. - Why is it that nothing you tried so far worked fully, completely, always? - How can you stop wasting time scrolling through socials, looking for proven parenting tips/scripts to make your ki…
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Di runsensible
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This week licensed therapist, Kati Morton talks about therapy and how to get comfortable sharing with our therapist. She also discusses honesty in therapy, its importance, and how we can find the courage to share what we are going through. She then explains how to know when we need to see a therapist versus talking to our friends and family, and fi…
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After reading the following article - https://www.linkedin.com/pulse/12-ted-lasso-leadership-lessons-transform-your-marcin-klinkosz/ - I'd thought I would share how we can apply these 12 lessons to our running & lives! Enjoy! Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsL…
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In this episode of Healthcare Americana, host Christopher Habig is joined by Dr. Juliette Madrigal. Together, they discuss the detrimental impact of insurance companies on the healthcare system, particularly on the doctor-patient relationship. They explore the commoditization of both patients and physicians, the role of hospitals in prioritizing pr…
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Smart business owners know the best marketing feels like a win for everyone. For gym owners, that kind of strategy looks like a grassroots campaign that builds community connections and attracts clients who are ready for a long-term commitment. Here’s the idea: partner with local kids’ sports teams to sell gym-branded gift cards. It’s a win-win – t…
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What if your ability to influence and lead was rooted not just in your actions, but in your energy? Join us, Judy and Jody, as we navigate the Energy Leadership Index (ELI) framework, focusing on the logical and rational state of level three, energy. This episode illuminates how recognizing our energy levels can transform our effectiveness, especia…
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Guests, Eric Wubbena and Veronica PorterDi drrweilsportsdoctor@yahoo.com (Author)
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For gym owners, Black Friday is a huge chance to boost revenue and set the stage for a successful year ahead. But let’s be real – throwing out a big discount isn’t the smartest move. It can actually hurt your business down the line by devaluing your services and lowering your recurring income. In this episode, Tim and Randy share how to make Black …
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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into the critical role of gut health in overall well-being. He highlights the gut's significant contribution to immunity and neurotransmitter production, emphasizing that 70% of the body's immune function and 70-90% of neurotransmitters like serotonin and dopamine are prod…
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Ep 122: Healing Sexual Abuse Trauma in 2 Sessions - Sharing of a Mom Who Became Free and at Peace
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Send us a text I'm very excited to bring you a sharing of this brave mom. Because her story proves that it's never too late to start healing your childhood, no matter how dark it was. And that your healing does NOT have to take years... If only you get the right tools and start applying them. Ready to hear more? Come with me to meet "V", a healed, …
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We all have done it. We had a challenge, a task, or just something we are supposed to get done, and we don't do it. We procrastinate, we postpone, we delay, and hope that somehow this thing that NEEDS to be done will magically resolve itself, or that we will one day wake up wanting to do it. However, that rarely, if ever, happens. We need to muster…
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Revitalized Living: Nurse Practitioner, Hannah Walker's Journey to Wellness with Hormone Therapy
20:10
Send us a text Ever felt like you've lost touch with your younger, more vibrant self? Meet Hannah Walker, a family nurse practitioner and the driving force behind Square One Aesthetics and Wellness in Tallahassee, Florida. She opens up about her personal battle with fatigue, sleep disruptions, and night sweats, sharing how hormone pellets transform…
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Air Quality: The Overlooked Health Factor with Mike Feldstein, Founder of Jaspr
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In this episode, Dr. Anthony Balduzzi interviews Mike Feldstein, founder of Jaspr, about the critical importance of air quality in our homes and its impact on health. They discuss the often-overlooked aspects of indoor air pollution, the health benefits of clean air, and practical strategies for improving air quality. Mike shares insights from his …
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Ethan is joined today by Danny Polishchuk; Comedian, Actor and Writer. Danny talks about his diet and exercise routine, meal prep, and staying healthy on the road. SHOW HIGHLIGHTS (00:00) Episode Intro (01:50) Comedy, Cancel Culture, and Identity (13:58) Healthy Living Habits and Weight Loss (20:53) Self-Reflection and Healthy Choices (35:17) Healt…
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Today we start the doctrine of Christ. We learn some names for Him and His humanity
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Di runsensible
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Send us a text If you grew up being bullied at school or then got into some toxic/abusive relationship later on, and you're scared that your kids have low confidence, are not good at making friends, and could be an easy target for bullies, then this podcast episode is for you. Word of caution: it is going to be intense. This episode is not for the …
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Why Do I Feel Disconnected From Reality? | depersonalization, derealization, dissociation & DID
38:07
This week we are talking about depersonalization, derealization, otherwise known as dissociation. We will also discuss DID or dissociative identity disorder, how we can build our sense of self, if we can love therapy too much, and why we can feel awkward after disclosing our self injury. Finally, we will talk about whether or not we can be so damag…
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Today we talk about how to quiet that little voice in your head. That relentless inner critic who tries to hold you back at EVERY TURN. This little voice can be, and often is, the thing that holds you back from fully realising your potential and acheiving your goals. But the good nes is YOU have the power to change it. In this video I will guide yo…
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We wrap up with drawing closer to God through an attitude of gratitude and contentment.
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Things we don’t want to change too rapidly and without proper supervision/understanding - Episode 245
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Things we don’t want to change too rapidly and without proper supervision/understanding: Form Foot strike Drills Strength training Cadence Footwear Big changes in training patterns # of days Volume Vert Workouts Race distance Dietary habits Supplements I hope you enjoy this episode. Please let me know if you have any suggestions for future episodes…
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In this episode of Healthcare Americana, Christopher Habig speaks with Dr. J. Matthew Andry and Maddie Andry about their journey in the direct care model of healthcare. They discuss the evolution of their practice, the importance of support in making the transition to direct care, and the integration of mental and physical health in patient care. T…
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Bringing more clients into a gym without a solid foundation is like piling passengers onto a sinking ship – it’s a recipe for true disaster, and every new client only adds to the chaos. Even if you achieve some growth, the existing cracks will only widen without proper systems, automation, and lead generation. These three elements form the essentia…
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Guests, Dr. Efrati and Kerri LewisDi drrweilsportsdoctor@yahoo.com (Author)
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Ep-023 of the podcast is now live and available for download on all platforms! In this episode, I dive into the important topic of race day nutrition. I’ll break down the types of calories your body needs and the best times to consume them for optimal performance. Additionally, I share a personal glimpse into my own race day nutrition strategy, off…
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In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - James Hollingshead Steroid Cycle• Who is James Hollingshead?• We look at his competition history• His approach to nutrition• Mobster discusses James training – why he does hamstrings first• We reveal, from the horses mouth himself, his specific PED stack for an event i…
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EM Quick Hits 60 Post-Tonsillectomy Hemorrhage, Post-CABG Infections, Bougie Tips, Pelvic Fracture Bleeds, Debriefing: Why, When & How
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On this month's EM Quick Hits podcast: Kevin Wasko on post-tonsillectomy hemorrhage management, Brit Long on assessment and management of post-CABG surgical incision infections, Anand Swaminathan on evidence, pitfalls and tips on using Bougies, Leah Flannigan on when to suspect vascular injury in patients with low energy mechanism pelvic fractures,…
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The critical role of emotional intelligence (EQ) in the fitness industry remains this week’s topic as Tim and Randy continue their conversation with Lindsay Vastola, a leadership coach specializing in emotional intelligence and team development for fitness professionals. In the previous episode, they discussed why many gym owners hire based on hard…
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About 30 chiros and Dr. Ratkovic share their years of experience in private chiropractic practice. Discussion topics include: Building patient trust. Proper patient communication skills. Walking patients through their first adjustment. Dr. Ratkovic’s secret goal with every patient before their leave each visit. And more. Attend these continuing edu…
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With the conclusion of Francis Ngannou vs Renan Ferreira, the looming bout between Jon Jones vs Stipe Miocic, and Tom Aspinall waiting to unify the heavyweight belt, we have a lot of big, bad man. Who is going to stand on the top of the mountain when it's all said and done? I also do a review of the grappling world's baddest men, which include Gord…
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Send us a text Are seed oils the dietary villain social media makes them out to be, or is this just another food fear fad? Join me, Dr. Bobby Dubois, as I unravel the truths and myths surrounding seed oils like canola and safflower. There are NO randomized clinical trials comparing people who eat a diet with seed oils vs a diet consisting of non-se…
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Being of Service, with Fitness Coach Jimmy Queen
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Ethan welcomes Fitness Coach, Jimmy Queen, for a talk on being of service and how to earn your success every day. Jimmy shares how fitness and sobriety have built him into who he is today, and how he helps others with what he has learned. SHOW HIGHLIGHTS - (00:00) Episode Intro - (00:38) Journey to Sobriety and Faith - (11:11) The Power of Surrende…
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Beauty and Balance: Nurse Practitioner Renee Pinlac's Path to Wellness through Hormone Optimization
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Send us a text What if achieving internal wellness and external beauty could be as simple as optimizing your hormones? Join us as we welcome Renee Pinlac, the inspiring nurse practitioner behind De La Belle Wellness and Spa, who shares her transformative journey from caring for brain tumor patients at St. Jude to pioneering a practice that harmoniz…
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Today we wrap up doctrine 2 with talking about God’s sovereignty.
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In this episode, Dr. Anthony Balduzzi interviews Jim Harshaw, Jr. Jim helps men maximize their potential in all areas of life. He shares his personal journey of hitting rock bottom and rediscovering success through the lens of athletics. He introduces a framework consisting of four elements: a clear vision for success, aligned goals, an environment…
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Ep-023 of the podcast is now live and available for download on all platforms! In this episode, I delve into the issue of doping in athletics, with a special focus on the recent women's marathon world record. I explore the impact of doping on the integrity of the sport and why this subject holds personal significance for me. Join me as I examine th…
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Send us a text This is a podcast anniversary episode for Zen Supermom fans and friends! Happy 2nd birthday to you too! :) If you believe that healing your past pain is the biggest gift you can ever give to yourself and your loved ones, then this podcast episode is for you. I'm going to give you a sneak peek behind the scenes and reveal a bit of wha…
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In this insightful interview, licensed therapist Kati Morton sits down with mental health advocate Kody Green (aka @schizophrenichippie) to discuss living with schizophrenia and the importance of breaking the stigma around mental illness. Kody shares his personal journey, from his diagnosis to becoming an influential voice in the mental health comm…
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If you're not gaining in fitness, I examine some things to look for in this episode. Resources: Fitness Absorption vs Expression Podcast https://runningislifepodcast.podbean.com/?s=fitness HRV Podcast https://runningislifepodcast.podbean.com/e/should-we-use-hrv-as-a-predictor-episode-239/ Old Fort Strong Endurance Event - https://www.tanawhaadventu…
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In this episode of Healthcare Americana, host Christopher Habig speaks with Vanessa Rissetto, CEO and co-founder of Culina Health, about the critical role of nutrition in healthcare. They discuss the importance of medical nutrition therapy, the challenges faced by dietitians, and the need for better nutrition in hospitals. Vanessa emphasizes the im…
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We usually hire for IQ but end up firing because of a lack of EQ. This is something we rarely think about, but it's true. Many gym owners focus only on the technical skills of their staff when hiring and often overlook the emotional intelligence needed to ensure the day-to-day activities in the gym run smoothly. But what happens when your coaches c…
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Are you sold out?
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Guests, Kerri Lewis and Christine BlanchetteDi drrweilsportsdoctor@yahoo.com (Author)
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Ep-021 of the podcast is now live and available for download on all platforms! In this special edition, I’m diving into another Marathon Special, focusing specifically on the critical topic of pacing. Whether you're a seasoned runner or preparing for your first marathon, understanding how to pace yourself can make all the difference in achieving yo…
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"But my business is different." How many times have you told yourself that? It’s a common refrain among gym owners who believe their challenges are unique and that the solutions that work for others won’t apply to them. In this episode, Tim and Randy break down the "my business is different" mindset that holds so many back from achieving real growt…
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This special episode of the Foundational Health podcast comes in the form of a live Q&A with Foundational Health listeners. Dr. Kevin dives deep into pressing health questions, starting with the best bone-building foods crucial for everyone, especially post-menopausal women facing bone loss. He emphasizes the often-overlooked role of protein in bon…
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That's a wrap on Season 5! Season 6 will be coming soon. Stay in touch: On instagram: @simplyayurveda For Ayurvedic coaching + workshops: www.simplyayurveda.care
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I have said it before and I'll say it again - all the strength, technique, stamina, or toughness mean nothing without good tactics. The classic example of bringing a knife to a gun fight comes to mind, but you might mistake that as a lesson in having more lethal weaponry. But if your brought a sniper rifle to a close range combat situation versus a…
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