In this episode we discuss the various changes we’ve made as well as new additions on our health journey. We reveal how incorporating daily walks has become the foundation for our overall success. We share our challenge of getting adequate sleep each night and how it sidetracked our 5am walks. Nicole shares what supplements she’s added, how she sta…

In this episode Nicole shares her experience with giving up alcohol. We discuss the reasons why she gave it up, the changes she noticed, the role alcohol has played in our lives and the use of it as a coping mechanism. She touches on how going alcohol free affected her social life as well as how alcohol affected her marriage and family. We discuss …

In this episode we discuss the phases of life. As GenX hits mid life, a lot of us might be reflecting on the different parts of our life we've already experienced and the new chapter we're entering. Our discussion revolves around the concept that the first and possibly second phases of life derive from a general "script", but mid life presents an e…

In this episode we take on the idea of Man vs Bear. Brian shares why he chose the bear. We discuss "how is man a threat to woman" and why are some men taking the Man vs Bear trend so personally. Additionally, we cover such topics as it's not the men you don't know/it's the men you do know, victim blaming and how a man's perspective on personal safe…

In this episode we discuss all things music! Our first concerts, favorite shows and newest discoveries. We share how we introduced our kids to live music and how music has continued to strengthen the bond between them. Nicole shares her admiration for the phenomenon that is Taylor Swift, as well as the mother/daughter years of music for her and Kay…

In this episode we discuss the different phases we've gone through while raising our three kids and the importance of defining how you envision your "homefront" before marriage. Brian explains in detail how he built his career in information technology and offers advice for younger generations. We also cover Brian's 9/11 story, our big move to Flor…

In this episode Brian and Nicole introduce themselves by sharing their different backgrounds, which is followed by a discussion on an assortment of topics including the GenX childhood, children of divorce vs traditional family, a shift in society's perspective on Hollywood and how Tik Tok has had a hand in it, anxiety and GenX vs Millenials/GenZ, s…