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Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed? I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work! Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tr ...
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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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**TOP 2.5% Globally Ranked Podcast In Holistic Health & Wellness** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it may be from the sheer number of household toxins in your home? Do you know about harmful toxic chemicals and allergens in household products and how they affect you and your family? There’s a simple way to shift to clean living by eliminating everyday home toxic products and practices so ...
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Dear Mama, Mom life can be challenging... filled with so much joy and blessings. The days can feel so long sometimes but the years fly by in the blink of an eye. Are you a busy Christian mom striving to raise her kids God’s way? Feeling overwhelmed with mom guilt? Struggling to find the time for yourself? Longing to spend quality time with your family? Yearning to have a deeper relationship with Jesus? Looking for a community of Christian moms? I am so glad you are here! I’m a Christian wife ...
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Hosted by Spencer Moore, The Hairy Chin Podcast is your empowering space to explore female health and wellness. Join us as we we discuss the realities of womanhood with the boldness and wit they deserve, with no topic off-limit.. You'll find eye-opening conversations, myth-busting insights, and relatable stories that resonate with every woman who's ever felt the twinge of a chin hair emerging. Tune in to hear expert guests, inspiring personal journeys, and the ‘Pluck This’ segment, your pock ...
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Hey Mama, In today's episode we discuss the importance of dying to self as Christ followers. There has been a recent shift in our society to think more about ourselves and what makes us happy. The popular saying "You do you Boo!" explains it all. We talk about the balance between having confidence in who God has created us to be and letting go and …
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Hey, busy women, and especially you moms! 🌿 Have you been thinking about making some healthier changes but feel overwhelmed by where to start? You’re not alone. In today’s episode, I’m breaking down six simple steps to help you start and sustain a low-tox lifestyle—without the stress. This episode is all about showing you how easy it can be to redu…
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Today on the podcast I am joined by Kelly Roach who is a top entrepreneur coach, business owner and leader and also wife, mum and woman of faith. In this episode Kelly shares with us what it is to grow a faith fuelled, family first business, how we can ensure our business supports our family goals, align our business and motherhood life with our va…
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Hey Mama, Are you struggle with your spiritual and mental health? Do you struggle with negative self talk? First, don't believe the lies of the enemy, listen to what God says about you. Second, tune in to the second part of this Conversation with Dr. Cortney miller. This week we have a conversation with Christian psychologist and we discuss all thi…
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TITLE: Low-Tox Living and Navigating Toxins in Personal Care with Pharmacist Amy Enos GUEST: Pharmacist and Low-Tox Expert Amy Enos SHOW NOTES: In this episode of The Hairy Chin Podcast, I sit down with Amy Enos, a pharmacist turned low-tox living advocate, to explore the hidden dangers lurking in everyday personal care products. Amy breaks down th…
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Hey Mamas, welcome back to another episode of Start Living Sustainable! Today’s episode dives into an important topic that may be impacting your daughter’s health in ways you didn't suspect. I want you to know how common household items can affect your preteen’s hormonal balance and what to do to protect her health—and yours too! I’ll break down th…
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Hey Mumma, Wouldn't it be nice if the day just went smoothly, even with the kids and the to do list? In todays episode, I am sharing with you 4 things that I do daily (or weekly) to ensure my day goes as smooth as possible! Register for Online 2024 Renewed Conference Join the Facebook Group Get started with Essential Oils…
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Hey Mama, Are struggle with your spiritual and mental health? Do you struggle with negative self talk? First, don't believe the lies of the enemy, listen to what God says about you. Second, tune in to part 1 of this Conversation with Dr. Cortney miller. This week we have a conversation with Christian psychologist and we discuss all things from mom …
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Hey Mama! Welcome back to Start Living Sustainable, where today, we’re diving into some practical self-care tips inspired by none other than Beyoncé! With her intense schedule during her Renaissance World Tour, she still found time to prioritize her health—and if she can do it, so can you! In this episode, I’m sharing 3 simple wellness tips inspire…
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Hey Mumma, I know you want to "get healthy" but it seems too expensive and time consuming, right? Today I am sharing 8 easy and mostly FREE things that you can do to get healthier today. Register for 2024 Renewed Conference Online Join the Facebook Group Get started with Essential OilsDi Elyse Rooney - Christian Motherhood Coach, Homemaker
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Hey Mama, What is your identity rooted in? Being a wife, mom, career women, entrepreneur... This week we have a conversation with Purpose Coach, Jacky Davey and talk about finding who we are in Christ. We discuss everything from finding purpose, time management and being aware of how God has wired us. Connect with Jacky! Website: https://www.purple…
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In our fifth episode of The Hairy Chin Podcast, licensed mental health counselor and trauma therapist, Giulia Preziuso, joins me to talk about how current statistics state 70% of divorces are initiated by women. Giulia breaks down the underlying reasons behind this percentage, such as emotional disengagement and gender conditioning. She shares valu…
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Hey Sis, it’s Cynthia! If you’ve ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I’m sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life’s demands. In this episode, we’ll cover: How to re…
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Hey Mumma, Are you focusing on your sleep as much as you do your children? In today's episode I am chatting on the importance of sleep, what time you should be asleep, what happens when we don't sleep enough and how you can help your body to wind down. Get QUALITY sleep with my favourite sleep essential oil bundle at 25% off here!…
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Hey Mama, In today's episode we have a special guest! Melissa Hughes is a TikTok influencer, international speaker, podcaster and best selling author. She has been booked twice on The Kelly Clarkson Show and featured for the New York Times Best Seller “Primal Scream” on NBC. She has over 255,000 followers on TikTok with over 11 million likes. She i…
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Hey Mama! In this episode, we dive into the hidden toxins that could impact your family’s health and why detoxing your home is more important than ever. Learn three clear signs it’s time to take action: unexplained symptoms like fatigue or headaches, poor indoor air quality, and the increased vulnerability of small children and pregnant moms. If yo…
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Hey Mumma, Before you go and skip this episode because you think you're not stressed, listen in because the majority of us are way more stressed than we realise. Today on the podcast I'm chatting around one misconception when it comes to stress, the 5 main stress triggers, how stress impacts our body and in particular our hormones and FREE things t…
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Hey Mama, In today's episode we discuss building community and the importance of cultivating friendships. It has been said that today's society is the loneliest that it has ever been... Let's dig into the word and see what it says about having friends and community. We talk about the story of the paralytic man and his 4 friends. The had to overcome…
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In this episode of The Hairy Chin Podcast, Katie Tarr joins me to discuss her journey with Multiple Sclerosis, an autoimmune disease disproportionately affecting women 4:1. Katie, an “MS Sister” and Healthy Home Educator, explains how autoimmune diseases can be triggered, the role of stress and emotional trauma in disease progression, and why gut h…
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Hi Friends! Episode Overview: In this episode, I reveal a hidden yet crucial topic: the toxic chemicals in your clothes. You may not realize it, but the fabrics you wear every day—whether it's your favorite sweater or your go-to workout gear—could be filled with harmful substances. As a fashion designer with 20 years of industry experience, I’m her…
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Hey Mumma, Earlier this year I read the Bible through in chronological order (I used a 12 month plan in YouVersion and did 2 readings each day) and I got so much out of it. Today on the podcast, I want to share with you 4 thoughts I have after reading the Bible through and they might not be what you expect! If you haven't already, come and join our…
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Hey Mama, In today's episode we discuss 3 Easy Steps to Starting a Low Tox Lifestyle. With all the media coverage of the food ingredients in our food that could impact our family's health negatively, it can feel overwhelming. What can you do to help your family?! Listen to today's episode where I share simple ways to start lessening the load of tox…
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Hey Sis! In this episode of Start Living Sustainable, I open up the conversation about how a joyful heart can be the key to boosting your wellness and improving your overall health. Inspired by the idea that joy is powerful medicine, we’ll discuss how maintaining a positive mindset can help you navigate life’s challenges, reduce stress, and support…
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Hey Mumma, Family mealtime doesn't have to be complicated! In fact it should be a time of the day we all enjoy yet so many of us are stuck dreading dinner time because we either have to make different food for everyone, are dealing with picky eaters, engaging in power struggles and usually ending up with someone having a meltdown. Today on the podc…
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Hey Mama, In today's episode we discuss how to be salt and light as Jesus calls us to be. We talk about being bold with our faith and living a life worthy of the calling Christ has placed on us. Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!…
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In our third episode of The Hairy Chin Podcast, I talk with award-winning International Designer Kelli Ellis about her journey with basal cell carcinoma, focusing on her diagnosis, the Mohs surgery procedure, and her skin cancer recovery. Kelli shares her top sun protection tips and skincare routines that have been essential in her healing process.…
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Hi Friends! In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in? Tune i…
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Hey Mama, In today's episode we discuss how to deal with comparison and jealousy. We tend to compare our lives and ourselves with others. Could that hinder our walk a Christians? Listen to this episode! Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!…
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I’m thrilled to welcome Corrine, the founder of the global Know Your Lemons foundation, a unique organization dedicated to breast cancer prevention. Corrine and I discuss the importance of early breast cancer detection and how her Know Your Lemons visual “lemon campaign” is spreading life-saving education globally. We also share her viral 12 Signs …
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Welcome to the very first episode of The Hairy Chin Podcast! I’m your host, Spencer Moore, here to explore the good, the bad, the hairy and the fabulous of female health. This podcast is a safe space for eye-opening conversations, myth-busting insights and relatable stories that celebrate being female. In this first episode, I’ll be sharing the per…
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Hi Friends! In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment. By recognizing these positive indicators, you can make informed choices that support a healthier, more sustain…
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It can be hard to know when to bring up hard conversations and what to say, but we know as Christian parents, we want our kids to know the truth and need to set them up with a biblical foundation. Today I am joined by Elizabeth Urbanowicz from Foundation Worldview to discuss how we can have these conversations around biblical sexuality with our kid…
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Hey Mama, In today's episode we discuss some back to school tips and tricks that have worked in our family. Hope this encourages you as we all get back into the swing of things! Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!…
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Hosted by Spencer Moore, The Hairy Chin Podcast is your empowering space to explore female health and wellness. Join us as we we discuss the realities of womanhood with the boldness and wit they deserve, with no topic off-limit.. You'll find eye-opening conversations, myth-busting insights, and relatable stories that resonate with every woman who's…
  continue reading
 
Hi Friends! In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products. I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, managea…
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As a mum, you probably don't really get any time for yourself. But is self care selfish? Is it okay to "do" self care as a Christian woman? These are the thoughts and questions I am chatting around in todays episode. Specifically the difference between soul care and self pride and promotion. And how I, as a mum of 3, find time for myself. My Simple…
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Hey Mama, In today's episode we discuss 5 Bible Verses to combat anxiety. We are reminded that God cares for us and we can trust in Him. Hope this encourages you in the midst of all the struggles and difficulties we experience on this side of heaven. Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/41872061742893…
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Hi Friends! In this episode, I continue my delightful conversation with Dr. Shivani Gupta, discussing the similarities between Ayurvedic practices and eco-friendly living. Dr. Gupta shares her challenges and motivations, inspired by her children, and offers valuable Ayurvedic practices that can be incorporated into a healthy, low-tox lifestyle. Lea…
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Hey Mumma, today I am joined by Functional Nutritionist and Certified Autoimmune Coach Risa Groux. Risa shares with us her expertise when it comes to autoimmune conditions and how women can reverse their symptoms and feel well and strong again. We discuss the role of our lifestyle and diet in wellness, how important what we are eating is, the impac…
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Hey Mama, In today's episode we discuss sharing our emotions with the Lord. We are reminded that God is with us in the middle of the storm. We can lean on Him, He is a strong tower. Hope this encourages you in the midst of all the struggles and difficulties we experience on this side of heaven. Live Loved Mama, -Sindy Join our Facebook Community! h…
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Hi Friends! Want to boost your health with surprisingly simple wellness tips? This is part 1 of my 2-part podcast interview with Dr. Shivani Gupta. In this episode, Dr. Gupta shares her journey into Ayurvedic practices and how she has modernized these ancient techniques to fit into today’s lifestyle. Learn how simple Ayurvedic tips can help boost y…
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I get it, you dreamed about being a mother and being able ti stay home wit your kids and now you find yourself doing just that, only it wasn't how you thought. Instead now you find yourself wishing the days away so you can get some sleep. In today's podcast episode I am sharing a bit of my story of how I went from being a new mum feeling lost and o…
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Hey Mama, In today's episode we have a special guest!!! Sleep Consultant Jamie Ortiz shares with us some tips and tricks for our kids to get better sleep. Connect with Jamie Here: Little Ones Sleep Societylittleonessleep@gmail.comwww.littleonessleepsociety.com@littleonessleepsociety Mention Live Loved Mom Podcast and get 15% off 1-1 sleep service w…
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Hey Moms and Moms-to-be! In this episode of Start Living Sustainable, we uncover the hidden toxins in widely used baby laundry detergents. As a fellow mom, I understand your concerns and want to share what I’ve learned about keeping your baby safe. Discover four common toxic ingredients in these detergents and how they can affect your baby's sensit…
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Hey Mama, In today's episode we discuss God's perfect timing. I share with you 3 specific times where God's timing in my life ended up being better than I ever imagined. We also discuss the story of Esau and a bowl of stew. Key Verses: Ecclesiastes 3:11 Dig Dipper: Read the Story of Esau and the bowl of stew in Genesis 25:27-34 Also read Lamentatio…
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Hi Sis! In this episode of Start Living Sustainable, I share some impactful truths concerning what we put on, in, and surround our bodies with for lasting wellness. The conversation focuses on how your choices in skincare, clothing, nutrition, and home environment can influence your overall health. Learn practical tips for selecting natural, eco-fr…
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Hey Mama, In today's episode we discuss 4 ways to making everyday routines fun for kids. God is creative and has created us in His own image. How can we be more creative when it comes to parenting? We also discuss community and how we are not meant to live life alone. Let's continue learning to Live Loved! Live Loved Mama, -Sindy Join our Facebook …
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Hi Sis, In this episode of "Start Living Sustainable," I share why we need to be aware of the critical connection between home toxins and personal health. With over 20 years of experience in the textile and fashion industry, I reveal how my journey led me to advocate for low-toxic living. You will discover practical strategies to reduce toxins in y…
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Hey Mama, In today's episode we discuss 7 Things I wish I knew before having kids. From postpartum body to dealing with parenting struggles... We discuss an array of things that would benefit any current or future mama. Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devo…
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Today on the podcast I am joined by Lacy Lain to discuss how we can bring BALANCE back to our hormones, physical and mental health. We discuss some of the most prevalent health issues women are facing today and simple things we can do to support our wellness. Lacy is a Certified Functional Blood Work Specialist and Functional Medicine Health and Nu…
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