Motherhood is tough! I wanna help you through it! I may not be able to change any of the circumstances, but I can help you create the results you want in your life. Are you ready?? Me too!
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Cherry picking: (v) to select the best or most desirable. Your host, Savannah Brennan, is a lady of many talents. She’s not only an established aesthetic nurse injector with a master’s in nursing and bachelor’s in business, but also a creative musician, a self-proclaimed fashion lover, and most importantly a dog momma. From skincare and clothes to navigating relationships, she’s got you. Come along as she & her guests Cherry Pick the best discussion, dialogue, & juicy details.
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Want some drama 4 ya momma we got you covered with music
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Tara Simon is a professional singer, songwriter and celebrity vocal coach. Her YouTube reaction videos have skyrocketed her into worldwide exposure. On this podcast, she will be taking you on an honest journey into the music industry. Through solo musings and interview conversations, Tara will tell the stories you won't hear anywhere else. You'll finally know the truth about how they got there.
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You can always find something new, interesting, and tasty in Momma's Pantry. We discuss it all. ,Hearty full meal discussions on the meat and potatoes of everyday problems outside Momma's Pantry. Also enjoy sweet treats, and light snack size topics. Overall, we are having fun, and sharing stories, life hacks, ideas to feed your soul, and yes a recipe for an easy meal, Straight from Momma's Pantry. Support this podcast: https://podcasters.spotify.com/pod/show/tara-garden-grove/support
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A podcast that empowers young women to live their best uninterrupted life. No subject is off-limits, we're gonna discuss everything!, self-love, health, sex, avoiding fuccbois, career moves and everything you're to nervous to ask your momma about. Auntie Aly and Auntie Shana will equip you with rules and tips to handle life post 2020. Don't worry your Auntie got you!!
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THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Some people just need a PUSH to be the best version of themselves. Join the community on Facebook here: https://www.facebook.com/groups/PUSHpodcast - PUSHER: Noun. - a person or thing that pushes something or someone. - a forceful or pushy person. - Sentence: "she got things moving, she was a tremendous pusher" That's exactly what this podcast is for! If you are looking to level up your learning, relationship, career, business, or your whole damn life, then this is the podcast for you. (as l ...
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Women Uplifting Women LLC was created and founded by Mary Jean Marquez in 2009. The focus of this community is to motivate and uplift people in every season of life. Join and connect with us as we discuss a variety of topics. Always remember that "God's Got Your Back!" - Mary Jean Marquez
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Funny discussions about life, love, and the pursuit of happiness from the unique perspectives of three 30-something single ladies. Every week we dive into the topics that are on our mind, effect our lives, and generally make us crazy. You'll laugh, you'll cry and you'll probably say 'oy vey' a few times. Support this podcast: https://podcasters.spotify.com/pod/show/shrieking-sirens/support
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Just a fun recap of my week before the routine of life starts all over again. I'll try to throw in some funny quips, past stories, and humorous musings. Hope you like it!!! Support this podcast: https://podcasters.spotify.com/pod/show/b4itstartsagain/support
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Fun on Weekdays is a podcast about life with women who live theirs to the fullest. Host, Jenna Palek, is a 26 year-old who believes every day is an opportunity to meet someone or try something new - because life is more fun when you don't wait for the weekend to enjoy it! Expect conversations about friendships, dating, careers, health, beauty, pop culture, and just about everything that's fun about girlhood.
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GENERATION ON A MISSION - Patient Parenting, Parenting Hacks, Faith-led Parenting, Christian Moms, World Changers
Michelle Schauf
Patient Parenting, Parenting Hacks, Faith-led Parenting, Christian Moms, World Changers Do you feel like you’re missing something in your parenting? You want your kids and families to thrive and you just want the best for your kids, but don’t know what you’re missing? You want to parent intentionally, but you don’t know where to start. Or maybe you struggle with how to embrace their gifts and personalities and don’t know how to help them reach their full potential because life and behavior s ...
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Welcome to ”God’s Heathen Child” podcast, the ultimate destination for all things relationships, sensuality, BDSM, love, trust, and commitment, served with a side of witty humor and an urban twist. Get ready to embark on a hilarious and enlightening journey as we dive deep into the complexities of modern-day connections. Join our hosts as they fearlessly navigate the landscape of human relationships, debunking common myths, and providing a fresh perspective on the sensual side of life. With ...
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Welcome to Ten Years Years In The Making - a podcast for operating founders who want to learn how to successfully build and scale a direct-to-consumer e-commerce business. I’m your host, Adam Robinson, Founder and CEO of Retention.com. Over the past 2.5 years, my company has gone from $0-$14M ARR with 6 people and zero funding. Prior to that, I bootstrapped Robly Email Marketing to an 8 figure exit. For over 10 years, I’ve been starting, scaling, and selling companies, and through this podca ...
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Along with her own financial chaos, Amy Sharp had a 14 year old son hellbent on trying every street drug he could find. In an attempt to save her sanity, she started writing a story about the inner world of a woman like herself, living on the BC coast while her reality rippled and rolled._______ A year later, she had a professionally edited 93,000 word manuscript. After more twists and turns, she got a grant from Canada Media Fund to create the first episode in video.______ Alexine's sex pos ...
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73- The Power of Connecting Your Brain to Your Body// The One Habit to Start Today to Reduce Pain and Tension and Progress Faster
20:56
Hey Friend! It can be overwhelming to know where to start or what to focus on when starting to try and optimize your health and wellness. From breathwork, to strength training, to cardio, there are so many areas to work on. You can totally pick one of these areas to start with and see how your body feels. However, even if you are exercising and sho…
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The Art of Mindfulness
1:15:16
1:15:16
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Send us a text On this episode of Cherry Picked, we’re joined by the inspiring Kelly Smith, a globally renowned yoga and meditation teacher, author, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. On this episode, Kelly shares her personal journey into mindfulness and the healing power of yoga she found at a y…
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72- Cycle Syncing Your Exercise and Nutrition// Reduce PMS Symptoms and Optimize Your Energy By Working With Your Hormones
28:38
Hey Girlfriend! Are you tired of feeling crampy, moody and tired, only to be (somewhat) surprised that your period was right around the corner? Or maybe you have PMS symptoms on and off all month with no understanding. One week you feel great and are motivated to tackle the World, only to feel totally overwhelmed and exhausted the following week. T…
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#38 Charles Cornell - The CHAOTIC path from Cardi B memes to teaching music theory
1:09:01
1:09:01
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1:09:01
Di Tara Simon
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Hey Friend! There is so much we do to prepare for the baby and maybe you put some time and effort into your hospital bag, but what about when you get home? Have you prepared to have the tools ready and available at home to help assist your body in healing after birth? Many women are blindsided when they get home and have to have their partners run …
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The Hidden Cost: Fluoroquinolone Toxicity and Life Without Mobility
1:12:09
1:12:09
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1:12:09
Send us a text In this eye-opening episode, we dive into the personal journey of someone who experienced fluoroquinolone toxicity, a rare but debilitating reaction to a commonly prescribed class of antibiotics. Rachel is a wife and mom of 4, who loved being active and hiking until one day she couldn’t, due to a rare reaction to a commonly prescribe…
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70- Habit Hack Your Health with Emily Nichols// Why Habits Are So Hard For Women and Tips to Show Up Consistently
36:46
Hey Lady! This week as we are getting ready to dive head first into fall and back to school routines, I thought it would be a great time to chat about habits and how we can habit hack our lives to be more successful and less overwhelmed! It can be so hard to show up consistently and make a habit stick, especially for women. Why is that, though? Ins…
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69- Looking Above The Pelvic Floor// Migraines, TMJ and Upper Back Stiffness Causing Pelvic Floor Pain and Dysfunction
33:08
Hey Girl! Do you suffer from constant headaches or migraines, maybe jaw pain or TMJ, or upper back pain and stiffness? Most times this leads us to do lots of stretching and trigger point release in the upper back and neck, but have you thought about restoring and healing your pelvic floor and core system to resolve those symptoms? This is the secon…
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Send us a text Join me in this special episode of Cherry Picked, where it's just you and I! I am so excited (& BEYOND ANXIOUS) for my first solo episode! Learn about my unique journey, personal experiences, and creative inspirations that shape my voice and vision. From humble beginnings to becoming a trusted voice in your ears, this episode offers …
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68- Empowered Eating// Are You Fueling Your Body Enough with Registered Dietitian Jessika Brown
42:27
Hey Girl! Nutrition and Exercise go hand in hand, and having my Bachelors in Nutrition, I definitely address diet with all my patients and have talked about various nutrition concepts on this show. Yet, even sometimes I worry if my awareness and knowledge around food has caused some sort of eating disorder or almost obsessive relationship with food…
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67- Road Trip and Vacation Tips To Manage Pain and Keep You On Track With Your Health and Wellness Goals
24:51
Hey Friend! Summer is already almost over and I have so many mixed feelings about it. I am checking in this week to see how you have been holding up this Summer and to help inspire you to stay on track with your health and wellness goals without sacrificing the fun and freedom that Summer is all about! Inside this week’s episode I am giving you my …
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Di Tara Simon
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66- Looking Below The Pelvic Floor// Are Your Shoes or Foot Issues Causing Your Pelvic Floor Symptoms?
33:40
Hey Love! We all know the body is connected, but unfortunately when we see healthcare providers and some physical therapists (especially in an insurance setting), they are not truly looking at the entire body as a system and making sure it is all working together as it should. Pelvic Floor health is no different. If you have pelvic floor issues we …
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Innovating Beauty: A Founding Mind of Aesthetic Medicine
1:06:34
1:06:34
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Send us a text In this weeks episode we take a deep dive into the remarkable journey of Connie Brennan, a pioneer and visionary in the world of aesthetic medicine. From humble beginnings to becoming a leading innovator, she has truly transformed the field of aesthetic medicine. From her early inspirations, groundbreaking techniques, challenges face…
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65- Get More Booty Growth// Tips to Improve Glute Engagement During Your Workouts to Reduce Low Back and Pelvic Pain
22:35
Hey Girl! I think every woman I have talked to, young and old, has admitted to wanting a bigger butt. Whether it’s for it to look bigger or be stronger, glute strength and growth is something I am working on constantly with my patients. Especially if you struggle with feeling your glutes even though you are doing all the “glute exercises” or if you…
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64- Top Reasons Why You Are Working Out and Not Seeing Progress// Reach Your Fitness Goals Faster!
25:35
Hey Friend! Have you been working out, dieting and trying to lose weight or build strength or maybe you just want more energy and to feel better, but you aren’t seeing much progress? Feeling like your goals are getting further away instead of closer, even when you are taking the time to exercise and work out? This can be SO frustrating and can even…
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Russian Roots, American Dreams: Navigating Life After Russia
1:16:00
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1:16:00
Send us a text TW: this episode contains material that may traumatizing for some audiences, although there are no graphic descriptions, there is discussions about physical, emotional, and mental abuse. This week, we sit back down with Kristina, who continues to share her story, but this time about life after being adopted from Russia at the age of …
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63- Pooping Problems Making Your Pelvic Floor Symptoms Worse?// Tips to Manage Constipation and Normalize Your Poop
26:12
Hey Girl! Do you find that you have a hard time pooping? Maybe you struggle with IBS, Crohn's Disease, or a “leaky gut” and battle both diarrhea and constipation? Or maybe your stools are soft and solid like they should be but its hard to get them out or you feel like you don’t fully empty? OR maybe everything is easy to come out and it looks norma…
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Di Tara Simon
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62- What’s Causing Your Bladder Pain When Your UTI Test Is Negative?// How Pelvic PT Can Help Your Bladder Pain or Interstitial Cystitis (IC) or Frequent UTI’s
27:38
Hey Friend! Having a UTI can be so uncomfortable with all the urinary urgency, frequency, burning and bladder/pelvic pain! It is especially frustrating when you go to the Doctor and get a urine dipstick test and it comes out negative. After frequent episodes like this you might get a diagnosis like Interstitial Cystitis, which is essentially bladde…
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From Russia, With Love and Lessons
1:22:45
1:22:45
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1:22:45
Send us a text This week, we sit down with Kristina, who takes us back and half way across the world to share about her childhood in Russia before getting adopted to the United States. This episode is beyond moving, and not only explores her transformative journey of her childhood in Russia before being adopted, but shows her strength, resilience, …
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61- 3 Tips to Have an Active and Fun Summer and Keep You on Track with Your Health and Wellness Goals
22:56
Hey Love! It is finally Summer break, which brings a lot of feelings… excitement and anxiety are two that come to mind. I love the freedom of Summer, but on the other side of that coin the freedom is what brings some level of chaos in our home and regular rhythms. I know every Summer I feel like it flew by and I not only didn’t get to do all the th…
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GHC Episode 13 Return of the Don! Don Juan Comes Through Dropping Gems
1:01:56
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The return of the Don! The legendary DJ Don Juan returns to Nashville! DJ Don Juan was the tour DJ for Nashvilles own Young Buck and has been the primary DJ for Kevin Harts private parties! DJ Don Juan is a graduate of MTSU and now resides in Los Angeles California where he's continuing his life's journey spreading powerful knowledge, spiritual gui…
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Hey Girl! As a busy mom, I am always taking advantage of easy yoga poses to do my breathwork in, even if it’s at the end of the day in bed. Yoga has many benefits, but when we bring the intention deeper and become mindful of the breath, it can be a game changer! If you have been a regular listener you probably already know that breath-work is one o…
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GHC Episode 12 The Podcast Phyisical and Mental Healing and Self Accountability With Deondra Brooks
56:38
This episode touches on the reality of physical and mental abuse in relationships and how it affects both men and women. Deondra gives us an in-depth look into mental health challenges and how leaving your mental health unchecked can alter your well being and value of life. Mental health is a serious issue and at some point we all have our own expe…
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Send us a text TW In this week’s episode of Cherry Picked, we get to take a nostalgic trip back in time as you meet and get to know my dad, Jim, as he shares the adventures and experiences of his childhood, his time in the military, and his young adult life. From his mischievous escapades to heartwarming moments, he recounts the stories that shaped…
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59-The Postpartum Screen or Six Week Clearance// Why It’s Crucial to See a Pelvic PT to Return to Activity Safely
19:01
Hey Momma! As you near labor and delivery, you are probably starting to think about what comes after birth. What should you be doing and not doing postpartum? I often get questions about the postpartum period and recovery. Unfortunately, the standard of care in the United States is to have a postpartum check up or screen around 6 weeks to get “clea…
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58- Pelvic Organ Prolapse or POP Basics to Understand to Prevent Progression and Feel Confident and Strong Throughout Activity and Exercise
22:47
Hey Girl! Have you been told you have POP or Pelvic Organ Prolapse? Or maybe you feel heaviness or pressure or just feel like something is falling out of your vagina? This can be very scary to first find out about and from personal experience, I can say that it can take over your thoughts and make any exercise or activity seem scary or bad like it …
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Learning to Be Thankful for Your Journey
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Send us a text In this profound Cherry Picked episode, we sit down with the queen herself, my mom, Connie as she opens up about her childhood journey and the invaluable lessons she learned along the way. From humble beginnings to unexpected twists and turns, she shares her story with grace and resilience. Through challenges and triumphs, she discov…
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57-The 3P’s and ABC’s: The Body's Boundaries Checklist// Know When To Modify Your Exercises During Pregnancy, Postpartum Recovery and Beyond
23:31
Hey Love! One of the most common questions I get from the women and especially pregnant or postpartum mommas is “Is this exercise safe” or “Should I be doing this or is it too much for me?” or “Is this exercise bad?”. Unfortunately, the answer is not as simple as “good or bad exercises”. Every person has different strength and capacities, which mak…
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After nearly 3 years, I think it's finally time to take a break from podcasting & focus on other projects that bring me more joy. I'm so fortunate for everyone who has ever listened and I'm excited about the future of Fun on Weekdays! <3 Head over to http://cozyearth.com and use promo code "FUNONWEEKDAYS" for an exclusive 35% off. “Soft as a Mother…
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Monroe Got It Off His Chest & Had Something To Say
1:05:35
1:05:35
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1:05:35
If get it off your chest was a person, Monroe would be the face of the analogy! This episode is packed with energy and and feelings. The emotional impact of entrepreneurship can make unexpected shifts in your life. Get ready to learn, question, and think about whats being said in this episode.Di godsheathenchild
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#35 Lisa Bilyeu - Radical Confidence and Finding Strength Through Adversity
1:02:14
1:02:14
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1:02:14
Di Tara Simon
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56- How To Make Cleaning A Pelvic Floor/Core Exercise and Avoid Pain for Busy Moms// Progressing Into Activity Post-op or Postpartum
26:26
Hey Friend! This week’s episode is meant to help you find that balance of activity while still resting and listening to your body and to also give you tips on how to make your daily tasks a functional exercise so that you can still get some strengthening and movement in your body every day without even having to take the time to go to the gym or “e…
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Send us a text Step into the whirlwind of sibling dynamics as we introduce Nathan, the youngest member of the family, armed with childhood stories from navigating life with not one, but two older sisters. But that's just the beginning! Join us as we dive into the journey of Nathan's girlfriend, Lauren, as she shares her perspective on life and beco…
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55- 5 Quick Tips to Stop Leaking When You Sneeze// Don't Let Allergies Control Your Pelvic Floor
23:53
Hey Love! It’s Spring! Which also means it’s allergy season, at least here in the Southwest, so I have been seeing a big increase in women having their pelvic floor symptoms return. Leaking is the most common one I have been seeing, but also prolapse symptoms. With all the sneezing, coughing, blowing your nose this time of year, your pelvic floor i…
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Let’s take a journey down my career history from my first job at 15, to landing my dream internship, saving money in college, and what brought me to my present life with social media. I share reasoning as to why I joined Waterboy as their new social media manager & career advice for anyone trying to figure out what they want to do! Head over to coz…
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54- Prenatal Fitness in the Third Trimester Part 2// Perineal Massage and Preparing Your Mind and Body For Birth
22:31
Hey Momma! You have made it to the third trimester and hopefully you caught Part 1 of this Epsiode last week and have been staying active and comfortable up to this point by listening to the first and second trimester episodes. This trimester is when things can become increasingly uncomfortable and achey as belly and baby grow. You are probably fee…
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Today’s episode is about my more recent journey of discovering my faith! As someone who didn’t grow up very religious, I never felt a true connection until I prayed for the first time in a moment of uncertainty and sadness last September. I share a few instances where “coincidences” felt less like chance and more like someone or something intention…
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A Walk Down Memory Lane feat. ADHD
1:17:34
1:17:34
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Send us a text Take a very distracted walk down memory lane (shoutout ADHD) with my sister and I as we reminisce about finding my little man Moose, childhood favorites, and answer some of your questions! I hope you can follow along (for real, we barely could), and that you get to know us a little better. Thanks for listening cherry babes! ☺️🍒…
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53- Prenatal Fitness in The Third Trimester (Part1 of 2)// Pelvic Openers and Preparing Your Mind and Body For Birth
25:22
Hey Momma! You have made it to the third trimester and hopefully you have been staying active and comfortable up to this point by listening to the first and second trimester episodes. This trimester is when things can become increasingly uncomfortable and achey as belly and baby grow. You are probably feeling anxious and excited about labor being j…
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The Heathens gives thanks to the viewers and listeners! They also touch on the importance of collaborations and continued support of local small businesses. They give some history on hoe the story began of each of the Heathens and how it has shaped their paths today. Tune in to this weeks celebration of our 10 episode!!! MOMMA WE MADE IT🥳🥳🤩🤩🤩…
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52- The Importance of Community and Support As A Mom Living a Balanced Intentional Life// One Year Anniversary of The Balanced Momtality Podcast
20:00
Hey Love! I can’t believe it has been ONE YEAR of talking in your ear about your pelvic floor, core and more! The podcast has been such a fun and unexpected passion project that I have enjoyed pouring into this last year in order to bring women everywhere this crucial information about our bodies. Talking freely and opening about taboo topics like …
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As the sun sets on our familiar Southern California neighborhood, my family and I stand on the brink of a monumental transition. We're trading sandy beaches for the historic streets of Washington DC, and in this episode, I take you on our personal journey. It's a tale of new beginnings, as we confront the emotional and strategic complexities of upr…
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Send us a text Meet my little sister, Julia! Of course, instead of telling you all the cool things about her, we dove right into the trauma, specifically, how the pandemic tried to take her out (only a little bit dramatic). You won’t want to miss this cherry picked discussion! 🫶🏼🍒Di Savannah Brennan
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This episode is was a challenge. Mista Jones and Real talk Wayne took on Kelz Marshalls Boot Camp Workout! Did they survive the challenge or Did Kelz take the Heathens down? Tune in to see how this one ends! Check out the workout clips at www.youtube.com/@godsheathenchildDi godsheathenchild
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Join me & my mom for a fun episode chatting about her marriage with my dad, her many jobs throughout the years, and our family! We reminisce childhood memories, talk about Susie HomeMakers & how her background in interior design influenced her crafty DIY-spirit. My "mommy" (don't judge me lol) was a stay at home mom while raising 3 daughters and de…
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51- Prenatal Fitness in the Second Trimester// Why and How Strength Training Will Keep You Strong and Comfortable During Pregnancy
34:50
Hey Momma! Strength training can seem like such a scary and intense type of exercise when you are pregnant, but I am here to tell you how amazing it is for you and why you especially need it during pregnancy! In the second trimester you are hopefully getting some energy back but are also starting to grow that baby bump, which can begin to bring on …
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Unlock the secret to transcending average and tapping into the realm of the extraordinary—will you rise to the challenge? Step into our world as we dissect the life lessons embedded in the journey of Tom Brady and the New England Patriots, exploring the thin line separating unwavering self-belief from arrogance. Edward and I banter on our TV show b…
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GHC E8 First Date Expectations featuring The Amazing Kina Sadler & Kelz Marshall
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This episode speaks on the importance of being authentically who you really are on your first date and leave your fake representative at home. You don't have anything to lose by being real! And you know the Heathens had to throw some extra kink questions in the mix!😈 Call in with questions 865-432-8436 865-HEA-THEN…
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