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Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficu ...
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On each episode of Nutrition Bits and Bites we share a topic from the intriguing world of nutrition. Guest hosts contribute frequently. Thanks for listenening!
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Mealtime Magic & Mayhem; Family Dinner Ideas, Meal Planning, and Connection
Tricia's Bites of Life
Family dinners can be chaotic—but what if they could be magical? Mealtime Magic & Mayhem is the podcast that helps you turn everyday meals into opportunities for connection, nourishment, and a bit of magic. Hosted by Tricia, the Mealtime Mentor & Kitchen Witch, this podcast beyond the surface..into more than just food. It’s about weaving intention, energy, and love into the heart of your home—while keeping dinner practical and stress-free for busy moms, working women, and families juggling l ...
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Learn more on the blog: https://dancenutrition.com/adhd-nutrition/ Timestamps: 0:00: Introduction 1:00: ADHD Challenges 1:52: Nutrition Obstacles 2:58: Hyperfixation 4:04: Hypersensitivity 4:36: Instant Gratification 5:27: Nutritional Adequacy with ADHD 6:15: Nourishment Strategies 8:54: Food Variety 10:05: Snack Ideas 10:55: Your Relationship With…
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Summary: Get ready to transform your mealtime chaos into a moment of connection and calm! Today, I’m thrilled to chat with Amy Lewis, a health coach who shares her insights on how to shift the energy around family dinners from stress to serenity. We talk about the importance of understanding our bodies, the gut-brain connection, and how something a…
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Navigating the chaos of family dinners doesn’t have to be overwhelming; small changes can lead to significant improvements in your mealtime experience. Join Tricia as she provides practical strategies to boost your confidence in the kitchen and create a more enjoyable atmosphere at the table. From simplifying meals to designating kitchen helpers, t…
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Learn more on the blog: https://dancenutrition.com/weight-gain-dancers/ Reevaluate Fullness: https://dancenutrition.com/how-to-stop-eating-when-you-feel-full/ 0:00: Introduction 1:10: Why Weight Gain? 2:27: Set Point Weight 4:54: Proactive Fueling 6:40: Energy Density 7:50: Reevaluate Fullness 8:30: Nighttime Snacks 9:09: Optimize Your Ingredients …
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Are you ready to embrace the chaos of family mealtime and transform it into a space for connection and growth? Join me as I chat with Courtney Merrickle, a powerhouse in the fitness and wellness world, who shares her journey from struggling with disordered eating to empowering families to break free from negative food narratives. We dive deep into …
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Welcome back to Mealtime Magic and Mayhem! I'm Tricia Clark, your friendly Mealtime Mentor, and I'm thrilled to kick off this new season with you. This season, we're talking about the beautiful chaos of family dinners, embracing the messiness, and finding joy in the imperfect moments that truly connect us. Life can get overwhelming, and sometimes w…
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Mealtime Magic & Mayhem returns to help you navigate the chaos of dinner time with ease and intention. Host Tricia Clark, your Mealtime Mentor and Kitchen Witch, is dedicated to transforming hectic meals into meaningful connections for everyone around the table. Whether you're a busy mom, a working professional, or simply looking to feel more comfo…
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Learn more on the blog: https://dancenutrition.com/ideal-height-weight-chart-for-dancers/ 0:00: Introduction 0:54: What’s An Ideal Dancer Body? 1:26: The Harm of An Ideal 2:14: Weight for Partnering 3:03: Audition Weight Requirements 3:30: Realities of Your Set Point Weight 4:24: Signs of A Healthy Weight 5:37: Getting To Your Set Point 7:26: Shift…
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Learn more on the blog: https://dancenutrition.com/the-orthorexic-identity/ Timestamps: 0:00: Introduction 1:20: What Is Orthorexia? 2:09: The Orthorexic Identity 4:26: Dismantle The Orthorexic Identity 7:02: A Compassionate Approach 7:58: Explore Joy Outside The Studio 9:55: Visualization 10:26: Responding To Triggers Rachel Fine is a Registered…
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Learn more on the blog: https://dancenutrition.com/sustaining-healthy-habits-for-dancers/ Timestamps: 0:00: Introduction 1:22: Barriers to Behavioral Change 3:02: Break Sneaky Food Rules 4:03: The “Honeymoon Food” Phase 6:50: Dancer Diet Culture 7:25: Strategies to Sustain Healthy Habits 9:01: Build The Healthy Dancer® Body of Evidence 10:50: Fact …
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Learn more on the blog: https://dancenutrition.com/back-to-school/ Time Stamps: 0:00: Introduction 1:00: Nutrition Realities 1:42: Planning Ahead 2:00: Level Up Your Snacks 3:32: Your Relationship With Food 4:25: Nutrition Without Obsession 5:45: The Role of A Dietitian 6:25: The Healthy Dancer® Rachel Fine is a Registered Dietitian Nutritionist fo…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Dr. Randi Goldman, MD is a New York-based Northwell Health physician specializing in Reproductive Endocrinology and Infert…
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Transform Your Mealtime Madness: Essential Meal Planning Tips for Busy Moms In this episode of the Mealtime Magic and Mayhem podcast, you will dive into practical meal planning strategies specifically tailored for busy moms. Discover how to simplify meal planning, make it fun, and ease your kitchen stress while creating magical mealtime memories. Y…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
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Healthy steps to dancing after surgery with Pittsburgh Ballet Theatre's Jessica Lee McCann and Dance Dietitian Rachel Fine
24:14
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
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Healing and Recovering Your Body Image in Ballet with Principal Sarah-Gabrielle Ryan and Rachel Fine
23:01
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. YOU asked, we listened: Here’s what we’re answering: 1. Do you recommend protein powders? 2. What would be a nutritious br…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
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Preparing for your dance audition with tips from coach Caitlin Sloan of The Brainy Ballerina
17:33
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/Follow: https://www.instagram.com/to…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
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Building Balance with Dance, Yoga, and Life in Becoming The Healthy Dancer® with Heather Conn
24:45
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
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The Administrative Role on Dancer Health- What You Say Matters- A Conversation with Artistic Director Julianna Slager
17:47
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/managing-perfectionism/ FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dan…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/managing-perfectionism/ FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dan…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/can-dancers-eat-fat/ FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancen…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/successful-new-dance-season/ FREE 7-DAY TRIAL to become The Healthy Dancer®: https:…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/meal-planning-intuitive-eating/ FREE 7-DAY TRIAL to become The Healthy Dancer®: htt…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/healthy-snacks-for-dancers/ FREE 7-DAY TRIAL to become The Healthy Dancer®: https:/…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn more: https://dancenutrition.com/eat-healthy-on-a-budget/ FREE 7-DAY TRIAL to become The Healthy Dancer®: https://da…
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Welcome to another enlightening episode of the Mealtime Magic and Mayhem podcast. Today, we're diving into a truly inspiring journey with Lynette Williams, a dedicated mom of 3 who transformed her family's mealtime from chaotic to serene, embracing a holistic lifestyle along the way. In This Episode, You'll Discover: Lynette's Background: Get to kn…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn More: https://dancenutrition.com/what-are-fun-foods/ FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenu…
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Cooking up "Self-Friendship™": Tricia Clark and Blizzard Planit Discuss Simple Recipes and Personal Growth
41:49
Welcome to Season 2, Episode 2 of Mealtime Magic & Mayhem! I'm your host, Tricia Clark, and today, I'm joined by the one and only Blizzard Planit. We're about to jump headfirst into the world of simple recipes, self-friendship, and the art of crafting joyous mealtime memories. So, put on your aprons and let's savor these highlights from our lively …
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Are we taking in too much sugar? Is it bad for our heart and our health? Tune in to learn more.Di Nutrition Bits and Bites
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn more: https://dancenutrition.com/bloat-digestive-health/ FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dan…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. For more resources and support:1) https://dancenutrition.com/eating-disorders-help-a-friend/2) https://www.theprojectheal.…
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**Show Notes: MMM Season 2 Episode 1 - My Mission** 🍽️ Host: Tricia Clark 🎙️ Episode Description: Welcome to Season 2 of the Mealtime Magic and Mayhem podcast. In this episode, Tricia Clark, your cooking coach and kitchen mentor, dives deep into her mission and what's in store for this month's episodes. She discusses the transformation of meal plan…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
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continue reading
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
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continue reading
Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/t…
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