I migliori Peace Of Mind Quote podcast (2024)

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252: Rev. Michael B. Beckwith on Transforming Relationships, Purpose, and Politics through Spirituality 1:28:02

1d ago1:28:02

1:28:02

In this enlightening episode of The Light Watkins Show, Light Watkins welcomes back Reverend Michael Beckwith, renowned founder of the Agape International Spiritual Center and one of the world’s leading voices in modern spirituality. Reverend Beckwith shares how his understanding of spirituality has evolved over the years, moving from teaching conc…

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Shining Light On Depression: Alleviating Sadness and Finding Inner Peace 11:16

2d ago11:16

11:16

Welcome to this guided meditation for understanding and alleviating depression. In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany depression. Through self-compassion, mindfulness, exercise, and social support, we will cultivate a sense of calm and inner peace. Join me as we embark on…

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Where Is Your Faith In God? 33:04

4d ago33:04

33:04

For every problem we have, I ask you, "Where is your faith in God?" #faith #problem #God What are your thoughts? Support the showDi Stefanie

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Starting The Work Week With A Calm & Positive Mindset 9:20

4d ago9:20

9:20

Welcome to this mindfulness meditation with positive affirmations to help you start your work week with a calm and positive mindset. Remember that mindfulness is not just a practice, but a way of life. You can bring the same awareness and presence that you cultivate in meditation into your daily activities, whether it's taking a walk in nature, hav…

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Starting The Day With Gratitude 9:35

5d ago9:35

9:35

Adopt a regular morning gratitude practice and experience a huge difference in your overall mood and outlook on life. When you make time to practice gratitude deliberately, a thankful mindset will become your habit – and you might see your life unfold and improve with ease and calm. In today’s guided meditation we listen to the soothing voice of La…

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251: Plot Twist: How Life’s Hardest Lessons Helped Danielle LaPorte Redefine Healing and Love 30:46

7d ago30:46

30:46

In this episode of The Light Watkins Show, Light Watkins sits down with Danielle LaPorte, best-selling author and spiritual thought leader, for an inspiring conversation about overcoming challenges, healing, and leading with love. Danielle shares the story of how she was unexpectedly fired from her own company, leaving her with massive debt and no …

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Noisy Mind. Tranquil Soul 10:49

7d ago10:49

10:49

Discover how to navigate the noise in your mind and find inner peace with our latest episode focusing on the transformative phrase 'Noisy Mind, Tranquil Soul.' Our guided meditation journey includes grounding exercises, vivid visualizations, and empowering affirmations. Dive into the serene depths of your soul as we explore the duality between mind…

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250: How to Build Confidence and Navigate Life’s Obstacles Like a Gracie with Jiu-Jitsu Royalty, Cesalina Gracie 1:30:56

9d ago1:30:56

1:30:56

In this episode of The Light Watkins Show, Light Watkins sits down with Cesalina Gracie, a member of the legendary Gracie family, best known as the creators of Brazilian Jiu-Jitsu. As the granddaughter of Carlos Gracie Sr., the founder of Brazilian Jiu-Jitsu, Cesalina shares her unique journey of growing up in a family of martial artists and how th…

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This Too Shall Pass 19:26

9d ago19:26

19:26

In this soothing episode of Find Your Daily Calm, we explore the profound wisdom behind the adage, 'This too shall pass.' Life’s highs and lows are fleeting, and in accepting the impermanence of all things, we can find peace amidst uncertainty. Join us for a calming reflection and guided meditation on embracing the ebb and flow of life, trusting th…

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Harnessing The Power Of Positive Self Talk 7:25

11d ago7:25

7:25

In this episode, we explore the power of positive self-talk and how it can impact our lives in profound ways. We share 25 inspirational quotes that remind us of the importance of speaking positively about ourselves and believing in our own abilities. These quotes are a reminder that our thoughts and words have immense power, and what we put out int…

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Quotes About Miracles To Make You Feel Wonder Instead Of Worry 10:18

12d ago10:18

10:18

Discover the transformative power of shifting your perception from the mundane to the miraculous with these inspiring quotes about miracles. In this collection, luminaries from Albert Einstein to Marianne Williamson illuminate the extraordinary in the ordinary, reminding us that every moment is ripe with possibility. Open your heart to the wonders …

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249: Plot Twist: How Burnout and A Life-Threatening Panic Attack Led Manoj Dias to Rediscover Peace and Purpose 29:35

14d ago29:35

29:35

In this bite-sized episode of The Light Watkins Show, Light shares a powerful "Plot Twist" moment from a past conversation with Manoj Dias, a mindfulness and meditation teacher who experienced a life-changing transformation. Manoj was on the fast track to success, working in marketing and climbing the corporate ladder. But behind the scenes, he was…

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Adam's Lessons: My Dog, My Guru 9:18

14d ago9:18

9:18

Adam's Lessons: My Dog, My Guru in Mindfulness' unveils Sel's heartwarming chronicles of Adam, the golden retriever with a gift for mindful living. Journey through tales of how four paws taught profound lessons on staying present, finding calm, and cherishing every moment. Essential for dog lovers and those on a quest for daily tranquility worldwid…

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248: What a 7-Year Journey Around the Globe Teaches About Facing Fears and Breaking Limits with Tom Turcich, Author of The World Walk 1:28:54

16d ago1:28:54

1:28:54

In this episode of The Light Watkins Show, Light Watkins sits down with Tom Turcich, a man who achieved an extraordinary feat—walking around the world. Tom's incredible journey began with a dream at the age of 17, and after years of saving and planning, he set off on foot to circumnavigate the globe. His adventure took seven years and covered 28,00…

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Slow is Smooth & Smooth is Fast 17:02

16d ago17:02

17:02

Embrace the power of slowing down with our latest meditation, "Slow is Smooth, and Smooth is Fast." Inspired by the wisdom of mindful, unhurried movement, this session guides you to connect deeply, find ease, and let calm flow through each step of your day. Ready to move forward with purpose and peace? #MindfulLiving #SlowAndSteady #FindYourCalm #P…

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The Power of Words: Uplifting Communities and Healing Through Thoughtful Communication 32:44

18d ago32:44

32:44

How often do we stop to consider the true power our words hold? Join me, Stephanie, as we walk through the profound impact that speech can have on our lives and communities. Drawing inspiration from James 3:8-10, we reflect on the dual nature of our words, capable of both uplifting and tearing down. This episode brings exciting updates about our mi…

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When Offended, Just Pause 14:30

18d ago14:30

14:30

We explore the simple yet profound power of taking a moment to breathe and step back before reacting to moments of offense. This episode invites you on a gentle journey to discover how a mindful pause can transform potential conflicts into opportunities for understanding, growth, and deeper connections. Join us as we learn to navigate life's unexpe…

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247: Plot Twist: How Setbacks Can Guide You to Your True Path with Mindfulness Pioneer, Sharon Salzberg 30:33

21d ago30:33

30:33

In this bite-sized episode of The Light Watkins Show, renowned mindfulness teacher Sharon Salzberg shares the incredible story of how a college trip to India completely changed her life. Light Watkins takes listeners back to that pivotal moment when Sharon, a young student with a passion for meditation, encountered several twists and turns that ult…

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Recharge: A Guided Meditation For Work Breaks 7:00

21d ago7:00

7:00

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, …

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246: How to Manifest Everyday Miracles and Create a Life Full of Possibilities with Pam Grout, NY Times Best-Selling Author 1:23:20

23d ago1:23:20

1:23:20

In this episode of The Light Watkins Show, Light Watkins welcomes back best-selling author Pam Grout for an inspiring conversation about creativity, spirituality, and manifesting miracles. Pam, known for her popular books like E-Squared and Thank and Grow Rich, shares her journey of following her heart and trusting in the power of possibility. List…

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You Can’t Pour from an Empty Cup 15:54

23d ago15:54

15:54

In this heartwarming episode of Find Your Daily Calm, we dive into the timeless wisdom of self-care: 'You can’t pour from an empty cup.' Join us as we explore how nurturing our own well-being allows us to show up for others with true compassion and presence. We’ll talk about the three essential layers of replenishment—body, mind, and spirit—and sha…

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Drive With Calmness: Alleviating Road Rage 8:15

25d ago8:15

8:15

Today’s meditation is all about cultivating calm and mindfulness while driving. We’ve all experienced road rage, whether it’s getting cut off in traffic or dealing with a slow driver in the fast lane. But our reactions can have consequences beyond the moment. They can affect our loved ones when we get home. Your foul mood will make them avoid you a…

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Release & Rise: A Meditation For Moving On 7:06

26d ago7:06

7:06

Are you struggling to move on from a past relationship? Join us for "Release and Rise: A Guided Meditation for Moving On from Past Relationships." This meditation is designed to help you release negative emotions, forgive yourself and others, and reclaim your power. Visualize yourself standing on the shore of a calm lake and watch as the ripples sp…

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245: Plot Twist: How to Align Your Passion and Turn It Into a Million-Dollar Viral Success with Spoken Word Artist, Adam Roa 20:19

28d ago20:19

20:19

In this bite-sized Plot Twist episode of The Light Watkins Show, Light Watkins revisits an inspiring conversation with spoken word poet and artist, Adam Roa. Adam shares a pivotal moment in his life when everything changed and he found his true path, leaving behind a comfortable career in advertising to pursue acting in Los Angeles. However, years …

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Resolving Feelings Of Frustration 9:29

28d ago9:29

9:29

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals. Remember that mindfulness meditation is a powerful tool for managing feelings of frustration and disappointment. With regular practice, you can learn to cultivate a sense of i…

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244: How Shifting to a Spiritual Perspective Can Help You Find Clarity and Balance in Life: A Solo Episode with Light Watkins 1:01:22

30d ago1:01:22

1:01:22

In this special solo episode of The Light Watkins Show, Light dives deep into the idea of looking at life from a broader, spiritual perspective. Drawing from over 20 years of experience as a meditation teacher and spiritual practitioner, Light shares insights on how to shift from the everyday “ground-level” view of life to what he calls the “spirit…

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Your Angelic Guides 14:44

1M ago14:44

14:44

In this guided meditation, you will connect with the gentle presence of your angelic guides—beings of light and wisdom who offer protection, clear communication, and guidance. As you relax into a state of deep calm, you'll visualize these guides surrounding you with a warm, protective light, helping you release fears and embrace clarity. Whether yo…

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Finding Joy & Connection In Everyday Work 8:11

1M ago8:11

8:11

In this inspiring episode, we delve into the sanctification of work, uncovering how every task can become a reflection of our shared values and passions. From the dance of time to the joy of creation, join us as we explore a universal connection that knows no boundaries. #WorkWithPurpose #UniversalValues #MindfulLiving #JoyInWork #SharedHumanity #C…

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Finding Gratitude In The Darkness 15:02

1M ago15:02

15:02

Life's journey often brings formidable challenges, casting long shadows of doubt, loss, and despair. Whether grappling with personal grief, societal injustices, or battling mental or physical ailments, it's easy to be enveloped by the darkness. Yet, even in the deepest of struggles, there remains a flicker of hope — an enduring light within and aro…

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243: Plot Twist: How Embracing Sex Talk Propelled Dr. Emily Morse to Discover Her Life's Work 32:19

1M ago32:19

32:19

In this special “Plot Twist” episode of The Light Watkins Show, Light Watkins shares an inspiring conversation with Dr. Emily Morse, one of the world’s top sex therapists, authors, and media personalities. The episode features a pivotal moment in Dr. Morse’s life when she faced a major setback—losing all of her money, couch surfing, and driving fri…

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Self-Compassion For When We Judge Ourselves 13:46

1M ago13:46

13:46

Enhance your mental well-being by addressing self-judgment and self-criticism through our focused #MeditationForSelfCompassion. Often lurking in our subconscious, these thought patterns can go unnoticed, affecting our daily lives. This guided session aims to bring mindfulness to your self-judgments and counterbalance them with an empowering dose of…

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242: How to Overcome Workplace Challenges and Inspire Kindness with Shola Richards, Speaker and Author 1:18:30

1M ago1:18:30

1:18:30

In this episode of The Light Watkins Show, Light sits down with Shola Richards, a powerful speaker, author, and expert on workplace civility, to explore his incredible story of transformation. Shola opens up about surviving a toxic work environment, dealing with depression, and facing his darkest moment—a suicide attempt. What might have been the e…

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Comparison is the Thief Of Joy 14:14

1M ago14:14

14:14

Join us on a journey of self-reflection in today’s episode of Find Your Daily Calm. In a world full of comparison, it’s easy to lose sight of our own unique path. This episode offers affirmations and reflections to help you reclaim your joy by embracing your own journey, free from the burden of comparison. Whether you’re walking, driving, or simply…

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Calming Sleep Tales 2- The Tale of Mr Jeremy Fisher 7:00

1M ago7:00

7:00

In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still do. My mom and dad loved reading that to me and my brothers when we were younger. Truth be told, I almost fell asleep doing this delightful reading as it reminded me of how mom and dad would read to u…

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Sleepy Train Ride Meditation 15:27

1M ago15:27

15:27

Eli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a state of complete relaxation. 🚂 #SleepJourney #EliAbelaSleepGuide #RelaxationRailway Find more meditations and other techniques with ELi Abela on her rece…

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241: Plot Twist: How To Turn Financial Ruin into a Blueprint for Wealth, Confidence, and Gratitude with Ed Mylett, Entrepreneur and Bestselling Author 28:48

1M ago28:48

28:48

In this special bite-sized episode of The Light Watkins Show, Light shares an inspiring moment from a previous conversation with ultra-successful entrepreneur, motivational speaker, and bestselling author Ed Mylett. Ed takes listeners back to one of the most pivotal moments in his life—a time when he was broke, in poor health, and feeling like a fa…

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Rise Above "Meh"- Affirmations For Finding Inspiration & Motivation 8:38

1M ago8:38

8:38

In this episode, we will be focusing on overcoming the feeling of "meh" and finding the inspiration and motivation to achieve your goals. "Meh" is a slang term used to express a lack of enthusiasm or interest in something, usually indicating that the person is feeling indifferent or underwhelmed by it. Our Sponsors: * Check out Rejoyn: www.rejoyn.c…

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240: How to Truly Connect with Your Heart to Achieve Fulfillment from the Inside-Out with Wellness Expert and Author, Kimberly Snyder 1:19:30

1M ago1:19:30

1:19:30

In this episode of The Light Watkins Show, Light sits down with renowned author and wellness expert, Kimberly Snyder, to discuss her new book, The Hidden Power of the Five Hearts. Kimberly, known for blending spiritual wisdom with modern science, shares her groundbreaking insights on how the heart plays a critical role in both physical and emotiona…

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A Bad Day Doesn't Define Your Life 15:28

1M ago15:28

15:28

Welcome to this guided meditation session where we will explore the transformative power of the belief that a bad day is not a bad life. Life is a magnificent tapestry of experiences, and within each moment lies the opportunity to cultivate resilience, inner strength, and radiant joy. In this meditation, we will combine soothing visualizations with…

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Rising Above Job Loss: Affirmations for Resilience and Healing 10:03

2M ago10:03

10:03

Discover the power of affirmations in overcoming adversity with our latest episode of Find Your Daily Calm, titled "Rising Above Job Loss: Affirmations for Resilience and Healing." Journey with us through empowering affirmations designed to nurture your resilience and promote healing during these uncertain times. Transform the challenge of job loss…

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Healing The Heart 9:30

2M ago9:30

9:30

Today, we'll center our attention on the heart, encouraging a deep and transformative sense of appreciation to flow both within and beyond. As we breathe into this sacred space, allow gratitude to gently fill every corner of your being, while inviting healing energy to pour effortlessly into your heart. Let this moment be one of expansion, where lo…

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#10 Quiet the noise from the BS Body positivity Movement: Facts on Fats the truth about body fat percentage 47:37

2M ago47:37

47:37

Are you confused about the conflicting information coming from the body positivity movement, in this episode I talk about the detrimental impact that this movement has on women and girls and give you the low down facts on fat In this episode, Understanding Body Fat Percentage Body fat percentage is a measure of the amount of fat in the body compare…

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239: Plot Twist: Given 10 Years to Live Due to Cancer: Here is What NY Times Bestseller Kris Carr Did To Live Her Best Life 18:27

2M ago18:27

18:27

In this bite-sized episode of The Light Watkins Show, Light Watkins revisits an inspiring conversation with Kris Carr, a New York City dancer and actress whose life took a dramatic turn when she was diagnosed with stage 4 cancer. As part of Light's "Plot Twist" series, Kris shares the pivotal moment that forever changed her life and career, and how…

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The Royal Road to Happiness 16:46

2M ago16:46

16:46

Explore the enchanting essay, "The Royal Road To Happiness," where we journey through the profound words of William George Jordan. 📖 Discover the timeless wisdom of making life brighter, sweeter, and more joyful not just for ourselves but for others. Join us on this quest for true happiness as we delve into the art of spreading kindness and positiv…

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238: Overcome Addiction and Thrive in Life through Meditation with with Author and Meditation Guru, George Peterson 1:16:56

2M ago1:16:56

1:16:56

In this episode of The Light Watkins Show, Light sits down with George Peterson, a Vedic meditation teacher, author, and recovery advocate, to explore his inspiring journey from addiction to teaching meditation and finding purpose. George opens up about his personal struggles with drugs and alcohol, and how years of addiction nearly destroyed his l…

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Mindful Consumption of News 12:15

2M ago12:15

12:15

In a world filled with constant headlines, breaking news, and information overload, it's easy to feel overwhelmed. In this episode, we explore practical techniques to mindfully consume news without sacrificing your inner calm. Learn how to create healthy boundaries, choose quality over quantity, and give yourself the space to step away when needed.…

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Calming the Storm of Anxiety: A Mindful Journey to Inner Peace 12:36

2M ago12:36

12:36

Join us in Find Your Daily Calm for a specially crafted episode: "Calming the Storm of Anxiety: A Mindful Journey to Inner Peace." Whether anxiety is an occasional visitor or a daily challenge, our guided meditation offers a peaceful escape. With affirmations and visualizations tailored to soothe anxiety, you'll find the tools to face life's stress…

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Reducing Depression With Someone's Love 10:18

2M ago10:18

10:18

Discover the transformative power of love and energy within you. Imagine tapping into a reservoir of affection from someone who adores you unconditionally. This episode guides you in harnessing this potent energy to melt away blockages and barriers encircling your heart, belly, and any other areas that feel weighed down or disconnected. Join us as …

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237: Plot Twist: Why Achieving Your Dreams Won’t Make You Happier with Zachary Levi, Actor and Mental Health Advocate 29:17

2M ago29:17

29:17

In this bite-sized episode of The Light Watkins Show, actor and mental health advocate Zachary Levi shares a deeply personal and powerful story about the ups and downs of his career and mental health journey. Known for his starring roles in Shazam and American Underdog, Zachary’s path to success wasn’t as smooth as it might seem. In fact, when his …

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Beat Meeting Burnout: A Guided Recharge Meditation 11:20

2M ago11:20

11:20

Are you drained by endless Zoom meetings or one too many team huddles? Tune in to recharge your emotional and mental batteries. This guided meditation is designed to alleviate meeting burnout, refresh your mind, and prep you for your next corporate get-together. #MeetingBurnout #GuidedMeditation #RechargeYourSoul #WorkLifeBalance #StressRelief Our …

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