I migliori Progressive Muscle Talk podcast (2024)

1
Mind Over Muscle: Shutting Down Negative Self-Talk to Achieve Real Progress 12:48

20d ago12:48

12:48

What if your biggest barrier to progress wasn’t physical but mental? Think about it—if your mind is telling you that you can’t push further or won’t improve, you may start believing it. Your body responds to your thoughts, and this can be the real reason why you’re stopping early, skipping reps, or shying away from challenging exercises. In this ep…

1
Better Sex In Menopause and Beyond 36:10

5h ago36:10

36:10

How’s better sex in menopause sound? For many it sounds like a distant and foreign trip. Sex is one of the most popular topics on the show. Many women tell me their partners are glad they’re attending. Sex is such a hot topic (see what I did there?) that low libido was a topic answered one of the first three episodes of the Flipping 50 TV show. Did…

1
Why Are Americans Paying More for GLP-1s? Exploring the Senate Hearing and the Fight for Affordability with Kim Carlos 47:58

1d ago47:58

47:58

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are you frustrated with the sky-high costs of GLP-1 medications in the U.S.? You’re not alone. While many countries offer these life-changing treatments at a fr…

1
How to Adjust Your Workouts for Seasons Changes 17:41

1d ago17:41

17:41

Feel like your workout motivation fades as the days get shorter? You’re definitely not alone. When the colder months set in, the urge to cozy up instead of working out can be strong. But staying active through winter doesn't have to be a struggle—it can actually become an enjoyable part of the season. In this episode of Embrace Your Real, I dive in…

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#173 - How Johan Lost 30kg After Feeling Stuck and Confused 20:46

2d ago20:46

20:46

In this episode of Talking Nutrition, Johan shares his personal 30kg weight loss journey that transformed his body, health, and mindset. This ultimately led to the creation of Odyssey Coaching Systems and the soon-available 12-week nutrition and self-development course and group coaching program, 'The Odyssey.' You'll learn about the mistakes he fi…

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280. Prenatal Pilates Myths, with Charlotte Brooks and Raphael Bender 1:32:32

3d ago1:32:32

1:32:32

Resources mentioned in the episode: Charlotte’s IG @aurorapilates here Corkinetic post on “compensations” here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for anal…

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Caregiver to Midlife Crisis to Over 50 Fitness Athlete 51:41

4d ago51:41

51:41

The Doctor is in the house and she’s an over 50 fitness athlete. She’s juggled all the balls you may have from a caregiver and midlife crisis like me. But she’s returned to her prior passion for fitness competitions. Or has she? I’ll ask that question - is it the competition or the training or the being on top of your game? This over 50 fitness ath…

1
My Non-negotiables for Self-Care During the First 3 Months Postpartum 20:57

6d ago20:57

20:57

Feeling overwhelmed by the demands of motherhood and wondering how you’ll find time for self-care? Balancing the two may seem impossible, but with the right approach, it doesn’t have to be. In this episode of Embrace your Real, I dive into the heart of managing those early, unpredictable months of motherhood while making space for your well-being. …

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#172 - The Effects of Sleep Deprivation and Shift Work on Your Health and Hormones - w/ Mike Kesthely 1:13:42

4d ago1:13:42

1:13:42

In this episode of Talking Nutrition, Johan is joined by Mike Kesthely. Mike is a firefighter paramedic and a functional health, performance, and nutrition coach. You'll learn about the challenges of shift work, the effects on health, circadian rhythm, and longevity, and how to optimize your health while working irregular hours. Mike and Johan also…

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An Intermittent Fasting Update with Cynthia Thurlow 48:39

8d ago48:39

48:39

In this episode with returning guest and fan fave, Cynthia Thurlow we discuss updates on intermittent fasting. If you’re craving a behind the scenes, more than science-geek relay of the power of autophagy episode you shall have it. I’m looking forward to sharing this one with you. My Guest: Cynthia Thurlow is a globally recognized expert in nutriti…

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How Does Cardio Fit Into Your Resistance Training Routine 20:54

9d ago20:54

20:54

Is cardio the secret sauce for achieving a lean, toned physique, or is there more to the equation? In this episode of Embrace Your Real, let’s dive into the truth about cardio's role in your fitness journey and why it may not be as essential as you think. While cardio improves heart health and helps burn calories, it’s resistance training that trul…

1
No, It’s Not Okay to Comment on My Weight (+ How to Respond When It Happens) 20:59

9d ago20:59

20:59

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Knowing what to say about someone’s weight gain or loss is simple if you follow one golden rule of modern communication: Never comment on another person’s weigh…

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#171 - One-Year Transformation Update - Fat Loss, Reverse Diet, and Muscle Gain 33:29

9d ago33:29

33:29

In this episode of Talking Nutrition, Johan shares a detailed update on his personal fitness goals and results over the past 12 months. You'll learn the exact steps taken throughout fat loss, reverse diet, maintenance, and muscle gain phases, how Johan lost fat and gained muscle (even during his cut), training splits, the importance of tracking mac…

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279. Do slow controlled reps build more strength? With Raphael Bender 15:09

10d ago15:09

15:09

You’ll have to listen to find out! Resources mentioned in the episode: Systematic review on repetition tempo effects on strength, power and hypertrophy here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast us…

1
How to Handle Social Judgement While Counting Macros 11:06

13d ago11:06

11:06

How do you stay committed to your health and fitness goals during the holidays without feeling like you have to defend your choices? In this episode, we dive into the art of navigating social gatherings with confidence, even when your healthy lifestyle comes under scrutiny. From practical tips on handling comments to staying aligned with mindful pr…

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#170- How to Reverse-Diet for Optimal Fat Loss Maintenance 20:42

14d ago20:42

20:42

In this episode, Johan Vesters discusses the concept of reverse dieting, emphasizing its importance in transitioning from a fat loss phase to maintenance. He explains the physiological changes that occur during dieting, the necessity of increasing caloric intake, and the psychological aspects of managing weight fluctuations. Johan advocates for tra…

1
Optimizing Hormones Early in Perimenopause 55:51

15d ago55:51

55:51

My Guest: Emily Sadri is a Board Certified Women’s Health Nurse Practitioner, Certified Nurse Midwife, and the founder of Aurelia Health, a modern telemedicine practice for women over 35. Aurelia Health provides comprehensive hormone replacement therapy and weight loss support with long visits and un-rushed care. Emily is passionate about making co…

1
Muscle Gain: A Realistic Timeline and Key Factors That Impact Progress 22:16

16d ago22:16

22:16

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We often hear questions about how quickly we can lose fat, but recently, someone flipped the script and asked me, “How long is it going to take me to gain muscl…

1
8 Pros and Cons of Afternoon and Evening Workouts 22:15

16d ago22:15

22:15

Is there an ideal time of day to work out, or does it all depend on your lifestyle? In this episode, we dive into the world of afternoon and evening workouts, especially for those who just can’t get moving in the morning. I also explore the bonus benefits of evening workouts, like transforming leftover stress into relaxation but, of course, it’s no…

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E064 - “Here’s PROOF That We’re Not Alone”: ETs, UFOs & Government Censorship | Dr. Steven Greer 1:56:48

16d ago1:56:48

1:56:48

Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and …

1
278. Does Pilates strengthen your little muscles? With Raphael Bender 16:49

17d ago16:49

16:49

Well yes, but not how you might think! Resources mentioned in the episode: Direction specific recruitment pattern of the rotator cuff in shoulder flexion here MORE load stimulates the rotator cuff MORE here Role of muscles is task specific here Any loaded arm movement strengthens the rotator cuff here Connect with me on Instagram: @the_raphaelbende…

1
Preserving muscle mass with antiobesity medications, investigating the relationship between sensor-detected hypoglycemia and patient-reported hypoglycemia, and more! 45:19

18d ago45:19

45:19

Welcome to episode no. 25 (October 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the October 2024 issue of Diabetes Care and beyond. 0:40 Alice and Mike ring in Fal…

1
How I Choose Podcast Guests and Controversial Topics 21:05

19d ago21:05

21:05

In this episode, it’s all about how I choose podcast guests. First before we get started, I appreciate your thoughts. I work hard on keeping an open mind and listening to suggestions. Though I can’t take action on all of them, we are here because of you. There’s this dance between the expert, experienced, the educated individual in me giving advice…

1
Why Am I Sore in Menopause and What to Do About It 33:51

19d ago33:51

33:51

In this episode you’ll hear me respond to one of our Flipping 50 members asking a question about being sore in menopause, for no reason. If you’re sore, stiff, or even have a little niggle or “catch,” this is for you. If you’ve passed this kind of thing off for arthritis or getting old, stick around. If not you, a girlfriend or sister needs to hear…

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#169 - Comments From Other People, Busy Weeks, Hard Conversations, and More... 22:52

20d ago22:52

22:52

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET. Want to join us ne…

1
9 Pros and Cons for Morning Workouts 26:03

21d ago26:03

26:03

Is your workout time working against you? In this episode of Embrace Your Real, I will uncover how your body's natural rhythms could be impacting your fitness gains. Whether you're a crack-of-dawn enthusiast or someone squeezing in a late-night session, we’re here to break down how timing could be the missing piece in your fitness puzzle. Early mor…

1
Six Powerful Ways To Keep Your Perimenopause Brain Sharp 51:41

22d ago51:41

51:41

Whether you or your daughter, or someone you know, the perimenopause brain can be a “thing. If you’ve been tuning in to Flipping 50 long enough, you’re familiar with symptoms of menopause. In this episode, I explore the connections of symptoms to brain health. With my guest, we’ll share how bHRT or Bioidentical Hormone Replacement Therapy could ben…

1
Listener Q&A: Does It Make Sense to Titrate Up When You’re Seeing Results? 9:34

23d ago9:34

9:34

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Since introducing our new fan mail feature, we've had some fantastic questions rolling in, and this week, we're tackling a common concern: Should you increase y…

1
#168 - Holiday Meals Won’t Ruin Your Progress, if You Practice These Basics 24:36

23d ago24:36

24:36

In this episode, Johan Vesters discusses the importance of preparing for the holiday season by building healthy habits and practicing moderation. He emphasizes that the holidays should not lead to significant weight gain and encourages listeners to focus on flexible dieting and periodization in their nutrition. With three months left in the year, J…

1
E063 - World’s #1 Therapist Reveals Secrets to Better Sex & Higher Self-Esteem | Marisa Peer 1:40:37

23d ago1:40:37

1:40:37

Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of socia…

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277. How to be more evidence based, with Emily Walker & Raphael Bender 1:33:33

24d ago1:33:33

1:33:33

Resources mentioned in the episode: Emily’s study here All major high quality clinical guidelines recommend person centered care here Adding extra pain education did not improve outcomes over usual care here Patient led goal setting here and here Connect with Emily on Instagram: @emwalker_exphys and LinkedIn Connect with me on Instagram: @the_rapha…

1
Timetable for Strength Training Benefits in Menopause 39:24

26d ago39:24

39:24

You’re just a workout, even a warm up set, away from strength training benefits in menopause. In this episode you will learn or get a refresher on just how soon you can expect to get those immediate results we all crave. Unlike Amazon you can’t get them dropped on your doorstep in a few hours, but you will be pleasantly surprised (or reminded) by t…

1
Daily Habits for a Positive Self-Image and Mindset 15:01

27d ago15:01

15:01

What if your self-worth wasn’t tied to your reflection? In a world where body image can feel like everything, imagine the freedom of valuing yourself beyond physical appearance. In this episode of Embrace Your Real, we dive deep into the relationship between self-image and body image—two concepts that often get tangled in our minds. I’ll be sharing…

1
#167 - Journaling Prompts, Self-Reflection, People Around You, and More... 23:37

27d ago23:37

23:37

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET. Want to join us ne…

1
From Managing Menopause to Winning Menopause What’s Your Story? 49:13

29d ago49:13

49:13

Just to be clear, this podcast is less about managing menopause in the physical sense of the term and more about what you might be telling yourself about it. If you are stuck in the messy middle, or you’re itching for a change, and perhaps just don’t know what that is, this is for you. If you think life right now is hard or you are overwhelmed, I t…

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#166 - Quarterly Reflection and Goal-Setting for Q4 of 2024 29:49

29d ago29:49

29:49

In this episode, Johan reflects on the importance of setting and reviewing personal goals, particularly as the year approaches its end. He emphasizes the need for honest self-assessment regarding progress and effort, encouraging listeners to celebrate their wins while also identifying areas for improvement. The conversation transitions into actiona…

1
Weight Loss Isn’t Linear—And That’s Okay 15:27

30d ago15:27

15:27

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When it comes to weight loss and health journeys, one thing is clear: the path is rarely a straight line. If you ask anyone who has tried to lose weight or mana…

1
Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery 36:54

30d ago36:54

36:54

Can you picture maintaining your fitness routine while feeling empowered and energized throughout pregnancy? In this episode of Embrace Your Real, join me as I dive into how staying active can ease common symptoms like fatigue and swelling, while boosting both mental health and circulation. Bonus points: I will share tips for adjusting your routine…

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E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns (E062) 1:41:19

30d ago1:41:19

1:41:19

This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognized coach, Menno shares actionable insights on…

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276. Rehab is just graded exercise - updated, with Raphael Bender 31:05

1M ago31:05

31:05

Rehab really is simple. Most people over-complicate it IMO. Here is my framework to rehab any injury. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Cha…

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2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40 40:09

1M ago40:09

40:09

Chances are if you tuned into this based on the title you’re not exactly where you want to be right now. Fat loss after 40 could be a challenge in spite of your best effort. Gaining lean muscle could feel like it’s slipping through your fingers. To those regular listeners who are here no matter what, I thank you too, even if you’re not necessarily …

1
The Power of Small Efforts in Your Fitness Journey 9:24

1M ago9:24

9:24

What if perfectionism is holding you back from reaching your fitness potential? In this episode of Embrace Your Real, I dive into the all-or-nothing mentality that often derails our progress before we even realize it. Whether it's skipping workouts because you don’t have time for a full session, or feeling discouraged by a single misstep, this mind…

1
#165 - Exercise on Little Sleep, Weight Lifting, How Often to Train, and More... 30:36

1M ago30:36

30:36

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAINING. Want to join us n…

1
What is Glutathione and How Can it Support Menopause? 44:30

1M ago44:30

44:30

What is Glutathione and How Can it Support Menopause? What is glutathione? Not to be confused with glutamine, it may be something you are less aware of and it certainly doesn’t make it into conversations where creatine and amino acids are. So is glutathione one of the cool kids you need to hang out with? In 2019, glutathione became a regular in my …

1
Fighting Back Against Metabolic Adaptation with Smart Experimentation 23:47

1M ago23:47

23:47

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Have you hit a wall in your weight loss journey or found yourself frustrated by rising hunger and stalled progress? This episode dives into the challenge of met…

1
How Partner Workouts Can Build Stronger Bonds 25:26

1M ago25:26

25:26

Do you think your workouts could bring you closer to your partner? What if your fitness routine is not only good for your health but it could also be the secret to deepening your bond? In this episode of Embrace Your Real, I dive into the hidden treasures of working out with your significant other. Not only can it boost your physical health, but it…

1
#164 - Calorie Deficit Basics for Successful Fat Loss 36:44

1M ago36:44

36:44

In this episode of Talking Nutrition, Johan Vesters delves into the topic of fat loss, expanding on the principles discussed in the previous episode. He emphasizes the importance of intentionality in weight loss efforts and shares ten essential basics for achieving sustainable fat loss. The conversation covers the significance of understanding main…

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E061 - Q&A: My Honest Dating Advice, Morning Routine, Personal Branding, Business Tips + MORE 1:35:48

1M ago1:35:48

1:35:48

This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at …

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275. How to put the client at the center of the session, with Emily Walker and Raphael Bender 1:30:19

1M ago1:30:19

1:30:19

Resources mentioned in the episode: All major high quality clinical practice guidelines recommend client centered care here Changes in TrA thickness and timing don’t correlate with reductions in pain after TrA retraining here Changes in strength & flexibility don’t correlate with reductions in pain after strength or flexibility training here When a…

1
Training for Adventure Retreats Heat, Altitude, Oh My 56:30

1M ago56:30

56:30

Training for adventure retreats, aka, bucket list experiences is so much more motivating and fun than routing strength training for bone density or lose belly fat. Some might focus on fitness goals, while others are drawn to living life to the fullest through challenging adventures. So who are you? You don’t have to pick a side to decide if this ep…

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