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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Named one of the Best podcasts of 2023 by the New York Times, Vogue, and Vulture Weight For It is a three time Podcast Academy Award winning narrative podcast that explores the ways we think about our bodies. Through personal storytelling and deep dive interviews, host Ronald Young Jr. unpacks the navigation of the world around him that just doesn't seem to fit.
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An Inspirational Approach to Intermittent Fasting and Losing Weight!!
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Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co
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Podcasting my journey to a healthy lifestyle with the Weight Watchers Program. Support this podcast: https://podcasters.spotify.com/pod/show/therantingweightwatcher/support
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Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
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Join Aoife Deane Registered Dietitian (& former binge eater who was three stone heavier) for this podcast on all things happy weight. Happy weight is a feeling not a size. This podcast will be perfect for you if you have struggles with dieting, overeating, binging or body issues.
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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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Former fat girl turned certified personal trainer talks all things wellness, business & life from the inside out. Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support
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Weight Loss & Weight Management
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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All things clean living, thriving mindset, anti-aging, and holistic for your ultimate weight release success.
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to the ’Celine’s Secrets to Weight Loss & Stopping Binge Eating’ podcast, your Nr.1 resource to lose weight, feel happy & confident again and stop your overeating and binging habits.
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Wellness isn’t just about mindfulness, exercise, or the right skin routine. Science, politics, media, culture, tech — everything around us — interact to shape our health. On America Dissected, Dr. Abdul El-Sayed cuts into what really makes us sick — be it racism, corporate greed, or snake oil influencers — and what it'll take to heal it. From for-profit healthcare to ineffective sunscreens, America Dissected cuts deeper into the state of health in America. New episodes every Tuesday. Want to ...
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The podcast that helps people weed through the social media noise and myths to lose weight and keep it off, without all the bullshit.
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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What makes you a heretic? Journalist Andrew Gold believes that, in an age of group-think and tribes, we need heretics - those who use unconventional wisdom to speak out against their own groups, from cancelled comedians and radical feminists to cult defectors and vigilantes hunting deviants. Learn from my guests how to rebel, think differently and resist social contagion. From Triggernometry's Francis Foster and the world's most cancelled man Graham Linehan to ex-Hasidic Jew Julia Haart and ...
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Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
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Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you ...
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The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. It's not your calories, it's your mindset! Join life coach Pahla B, the Queen of Journaling, to ditch your diet thinking, gain unshakeable confidence in yourself, and finally lose weight for the last time.
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We go through the book "How to Lose Weight: While Getting Healthy-Your Guide to Alpha Weight Loss" Simply cutting calories and exercising more rarely works. This is multiple different approaches including the Functional Medicine approach, which is all about getting to the root cause.
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change! You can reach your weight loss goals while living ...
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Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...
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Weight Loss Tips and Stories podcast provides valuable insights on how you can improve your overall well-being. In each episode, we share tips and strategies for making healthier dietary choices and explore the importance of nutrition in achieving optimal health. We also dive into the most effective weight loss programs, giving you the advice and knowledge you need to succeed. Join us as we guide you on your journey to a healthier, happier you!
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Weight Release Revolution is all about shunning toxic diet culture, learning how to love your body now AND as you release the energetic, emotional, mental and physical weight. Bron Martin, the Hypnotic Weight Whisperer, is a hypnotherapist who specialises in weight release for women. I battled with weight issues and hated my body (and myself) until I was 42. With hypnotherapy, I discovered how to create new stories that lead to loving myself and a weight release journey of 27 kilos / 59 poun ...
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All things weight loss, menopause, nutrition, mindset, motherhood & life.
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do ...
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The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional wor ...
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On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality. Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
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For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good! I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best. Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation! Come find me on Instagram @lhasa.macros.moderation
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Hosted by obesity specialist Matthew Weiner, MD and dietitian Zoe Schroeder, RD, The Pound of Cure Weight Loss Podcast provides a comprehensive approach to weight loss. We cover nutrition, the new GLP-1 medications, and Bariatric Surgery in depth and answer tons of questions from our audience every week. Check out our website for video versions of the podcast: www.poundofcureweightloss.com/podcast
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
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🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Welcome back to the show, friends! In today’s episode, I’m diving into one of the biggest game changers for sustainable weight loss and healthy habits: **consistency**. We all know how tough it can be to stay consistent, espe…
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If you're brave enough to embark on changing and improving things for yourself then challenges, feeling stagnant and regression are part of the course. In this episode I provide you with some new ways of looking at things, new tools in your toolbelt for when you hit these patches.
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This episode of the Pound of Cure Weight Loss podcast follows Denise’s inspiring journey through bariatric surgery, bodybuilding, and discovering the transformative power of muscle and strength. Joined by Dr. Weiner and Zoe, Denise shares how she’s redefined her goals and found lasting wellness, showing that post-surgery life is about much more tha…
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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In this episode, we dive into the intricate world of people-pleasing, especially as we approach the holiday season—a time filled with gatherings, high expectations, and the potential for stretched boundaries. Joined by my friend and master coach, Sara Bybee Fisk, we unpack the roots of people-pleasing, why it’s deeply ingrained in us, and how it pl…
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Did you know the diet tricks that worked in your 20s can actually add weight in your 40s? Wondering why, despite sticking to all the “healthy” habits, your body feels heavier, more sluggish, and stuck with stubborn belly fat? Could hidden hormonal shifts be quietly working against your efforts? In this episode, I talk about how our bodies naturally…
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In this episode, Dr Lucy and Dr Mary explore diabetes, covering different types and sharing practical ways to prevent and manage it. Learn how continuous glucose monitors can help, discover the impact of lifestyle changes, and find out why building muscle strength matters for insulin resistance. Whether you're at risk or just curious, you'll get us…
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Send us a text Show Notes Summary: In this episode of The Weight Loss Mindset Podcast, host Rick Taylar dives into the concept of “Failing Forward” and how setbacks can actually be setups for success. Often, weight loss journeys feel like a constant battle against setbacks, from plateaued scales to unexpected life challenges. But what if these setb…
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Let’s talk about those chaotic weeks—the ones that turn our eating plans upside down and leave us feeling like we’re always starting over. As physicians, we know that these weeks come and go, and they’re just part of our reality. But to reach your goals and stay there, you’ll need to learn how to stay on track during these super busy weeks. Which i…
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EP129: Reclaiming Energy and Health: Amy’s Approach to Sustainable Weight Loss In this episode, I sit down with Amy Kean, a dedicated results coach and the creator of Victory Nutrition in Surrey. Amy shares her personal journey of struggling with weight, falling into the yo-yo dieting cycle, and eventually finding sustainable health through structu…
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In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that taking it slow can often lead to better, more lasting results. They also chat about:--learning to stop reacting to setbacks and embracing consistency--finding freedom from scarcity around food by plannin…
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In this episode, Dr. Steve and his wife Theresa share their practical approach to habit stacking for a healthier, more balanced life. They dive into their method of organizing daily habits around five core values—financial, intellectual, relational, spiritual, and physical health—and explain how they integrate essential activities, from morning dev…
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Singapore's got a ton of slimming treatment options, but finding the right one for you can feel overwhelming, especially if you're losing weight for a wedding. It's all about what works best for your body and your goals, and that usually means combining treatments with healthy habits. If you're feeling lost in the slimming world, Eureka Wellness ca…
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Todays Topic: Become The Change That Creates Your Vision Want more of The Ranting Weight Watcher or would you like to become a financial supporter of the podcast? Click the Linktree below and lets interact!! https://linktr.ee/TheRantingWeightWatcher Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505…
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What if you could stop wasting time staring at your blank journal page, and just know exactly what to ask yourself? (Oh yeah, and bonus… what if those questions would help you LOSE WEIGHT, too?) My friend, not only do I have the solution here on today’s podcast, but I’ve also got a brand new free resource for you with the four most effective journa…
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In today’s episode, I’m sharing a small but impactful way to support our health, environment, and communities as we unpack the concept of “One Meal a Day” (OMD) and explore how committing to just one plant-based meal each day can make a difference. Inspired by Maester Suzy Amis Cameron’s OMD movement, I talk about how this simple change has influen…
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In this episode, Dr. Stacy Heimburger delves into the transformative world of GLP-1 medications and their role in weight loss and emotional eating. Discover how these medications, which mimic the hormone glucagon-like peptide-1, can help manage cravings and support your weight loss journey. Dr. Heimburger discusses essential lifestyle changes—such …
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[This interview was originally published on 10/10/2018.] Have you ever been completely hopeless about weight-loss? Do you think you've tried it all, and you are on the verge of giving up? My guest today, Stacey, felt exactly the same. However, with God's help, she has been able to lose (and maintain) a 150 pound weight loss! Today on the Taste for …
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Text Di Unleash the unexpected power of swearing to boost athletic performance and mental resilience with insights from our special guest, Noam Manor, a PhD student in sports psychology at Ariel University. Discover how athletes and coaches strategically use foul language as a tool for self-talk, transforming it from mere profanity into a source of…
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#86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake
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In today's episode, Dr. Santana and Coach Trent discuss a common mistake lifters make before they begin a set -- the unrack. As Coach Trent says, the set doesn't begin when you descend into your first rep, the set begins when you step on the platform. Getting your mindset right, visualizing a successful set, and unracking the bar with authority and…
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Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.Di www.freeconferencecalling.com
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049. I always struggled to lose weight....Here's how I *finally* lost 55 lbs (MY FAT LOSS JOURNEY)
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049. I always struggled to lose weight....Here's how I *finally* lost 55 lbs (MY FAT LOSS JOURNEY) Watch on YouTube here ✨ JOIN MY FREE ONLINE COMMUNITY! Are you ready to break free from b!nge eating, finally lose the weight, and feel damn hot and confident in your body again? 🔥 Inside my free community, you'll get: * Exclusive weekly trainings on …
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104- Ever wonder why true connection can help you lose weight more effectively? In this episode, I’m sharing four must-knows for how feeling connected—personally, socially, and spiritually—can support your weight loss journey. We’ll explore practical ways to replace stress eating and other habits with authentic connection that fills you up without …
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In this episode, I introduce three powerful tools to help you overcome overwhelm, overplanning, and overdoing. These tools are designed to make it easier for you to prioritize what truly matters to you including weight loss. There more you can do that, the better chance you have to reach ALL your goals. In this episode you'll learn: •How overwhelm …
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Di ccnutritionuk
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Laurie Lewis. Laurie Lewis, founder of Fast Forward Wellness and expert in intermittent fasting with over 25 years of experience. With her remarkable personal journey and deep expertise, Laurie shares invaluable insights on finding your ideal fasting schedule for…
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Maybe you've experienced the no-calorie car binge before? That's the space in your car where it feels like "If I eat while I'm driving it doesn't count". Sure, we all know it does count but in that moment, it can feel like it doesn't. The big problem is, if you want to lose weight, the no-calorie car binge surely doesn't help. You can break free th…
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Send us a text After so many failed attempts to lose weight we start thinking we’re just someone who will forever struggle. But weight loss is simply a set of skills that with practice you can get better at no matter your history with food. Listen to identify which skills you are already good at, which you’re just ok at and which need a lot of work…
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In this episode, we dive into a topic that so many of you have asked about—overnight weight gain and why your scale seems to betray you! Join me as I explain the truth behind daily weight fluctuations and why those numbers don’t always reflect your fat loss progress. We cover everything from how hydration, digestion, and muscle recovery can impact …
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Questions, comments? Shoot me a text. Unlock the secrets of sustainable weight loss by prioritizing protein in your diet. Discover why traditional calorie-cutting methods often fall short, and learn how setting your protein intake to 40% of your daily calories can be a transformative approach. As a board-certified holistic nutritionist and life coa…
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In Episode 5, we hear Chapter 4 from the book "How to Lose Weight : While Getting Healthy-Your Guide to Alpha Weight Loss". The topic is pancreas function as it relates to diabetes and insulin sensitivity/resistance. We live in this "microwave society" where we want everything to be fast and easy. Pharmaceutical drugs offer that. Now, the diet craz…
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In this episode you're invited into my busy brain, where I share lots of things that were bubbling out of me and that I felt really called to share with you. I share random stories and perhaps don't tie them together as tightly as you deserve. So amidst my stories about: - My heart diagnosis - Dodgy Doctors (including a heart surgeon I dated) - Tof…
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This week is a super short episode as I am recovering from pneumonia! Back to my usual shenanigans next week :) I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue t…
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In a conversation with influencer Carmen Rene Smith, host RYJ discusses her experiences as a plus sized influencer and how that frames her thinking on weight. Special thanks to Carmen Rene Smith for being a part of this episode. You can follow Carmen on IG @eatthecaketoo If you have a story about weight you’d like to share with us, send us an email…
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Did you know that combining modern medications with bariatric surgery could be the key to effectively addressing obesity, a condition that affects millions but often receives insufficient attention? In this episode, I am accompanied by Dr. Harald Puhalla, a bariatric surgeon. Together, we explore the ins and outs of pharmacotherapy and bariatric su…
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