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Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight i ...
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The Black Girl Bravado

Black Girl Bravado

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A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com
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Mindful Sobriety The Podcast

Jane W Ballard and Amanda Cable

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Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey ...
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Material Girl Podcast

Material Girl Podcast

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Material Girl Podcast - Casual conversations about everything from lifestyles & pop culture to projects and brands; featuring individuals & groups based in Fort Worth, Texas and beyond. Follow on Instagram & Facebook @materialgirlpodcast Email materialgirlpodcast@gmail.com
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Be Well!

Be Well!

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Yoga, nutrition and health. And a little bit of banter! MJ is an American yoga teacher, girl next door type, with a Masters in both public health and international studies. Rawan is a proud Palestinian/Jordanian/Brit raised in Saudi and Bahrain with a Masters in nutrition.
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Just a modern girl trying to figure out life and the stresses of the world by using whole body, mind and soul wisdom from the past. We look at primal and paleo cooking, yoga, meditation and music in a weekly podcast.
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Welcome to the Tales of Transformation podcast where I chat to women who share their transformational journeys and what they have learnt along the way. Hosted by Ann Girling, the Unlikely Guru, whose mission is to empower women with knowledge and inspire them to action so that they can become the healthiest and most vibrant versions of themselves. We can all learn and be inspired by their achievements and they are evidence of what’s possible when we discover what it is we really want to do a ...
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Whether it’s anatomy, exploring yoga traditions, or discussing the unspoken aspects of teaching yoga, this podcast is for those tired of superficial yoga narratives. Brea Johnson, founder of Heart & Bones Yoga, a globally recognized online platform for anatomy-informed yoga and inclusive practices for both yoga teachers and everyday people, interviews experts, shares crucial insights and provides education for both yoga students and teachers. Join Brea for real conversations that challenge, ...
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The Modern Yoga Podcast

Joyce Atherton & Mary Beth Tweardy

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Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more.The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga, which are 2 studios in Strongsville & Brecksville Ohio, a suburb of Cleveland. Joyce and her husband James own the studio. Mary Beth has been teaching at Modern Yoga since (almost) the very beginning. The community around this little st ...
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Rima Danielle Jomaa, a licensed psychotherapist, yoga teacher & vegan advocate, living in the beautiful jungle of Costa Rica takes you on a journey through various topics in life. Season 3: Mental Clarity - Rima focuses on all things mental health - balance, family roles, shame, guilt, relationships and love, addiction, depression... no stone goes unturned!
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Our Burn Books

Our Burn Books

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Michael Moore and Rachel Graham work together in an office by day and bitch together by night. In this explicit podcast, they go all Mean Girls on the things bothering them most this week. Nothing is off the table and everything is game. But they also want to hear from you! Tweet your burns to them @OurBurnBooks or shoot them an email at OurBurnBooks@gmail.com!
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Life, Actually is a lifestyle podcast created in 2022 by Belfast-born Londoner & manifestation junkie Rebekah Kane. Weekly episodes discuss manifesting, adulting, relationships, friendships, health & wellness, money & finances, self-help & personal development trends, and all the other things we’ve got to overcome in our twenties. Each week we highlight a new topic of figuring-it-out, usually with a focus on get-out-of-your-own-way and a sprinkle of Irish humor. If you are bored of your dail ...
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Richie Norton is an award-winning, bestselling author and entrepreneur. His books include Anti-Time Management, The Power of Starting Something Stupid and Résumés Are Dead & What to Do About It. Richie was named one of the world's top 100 business coaches by Dr. Marshall Goldsmith. He is an international speaker (including TEDx and Google Startup Grind). Richie is a serial entrepreneur including the founder of Global Consulting Circle, creating/scaling business models for venture-backed star ...
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Not-Quite Alcoholics provides tips, advice and inspiration for the sober curious and those in the process of changing their relationship with alcohol or going alcohol-free. Join your host Rory Kinsella, a meditation teacher, sober coach and the creator of the Wise Monkey Way system of using meditation to help moderate or quit alcohol. https://www.wisemonkeyway.com
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The Woo Woo 'Verse

Lynette Arkadie & Kirileigh Lynch

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WELCOME TO THE WOO WOO VERSE: An enlightening, practical and humorous deep dive into the world of energy, self and soul awakening. Join your hosts Lynette Arkadie and Kirileigh Lynch on one hell of an adventure, as they transverse the wild, inspiring, wacky & vast landscape of possibility, synchronicity, source energy and all things Woo Woo. ... Put down your crystals, return your chakras to the aligned and upright positions and strap yourself in, because it's a wild ride through the Woo Woo ...
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The Spiritual Girl Podcast is for the modern women on her spiritual path and journey. She is here to step into her power, use her gifts and make an impact in the collective consciousness. She is on a mission to take care of herself by creating wellness rituals and practices that will support her mind, body, soul and spirit. She no longer is available for playing small but is ready to rise, love her unique heart and live her live to the fullest. She is connected and tapped into her divine fem ...
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YOGAGANG show

Klara Pokorna

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We are a community of cool kids who loves to practice yoga, work hard and challenge each other. In this podcast, we are sharing the winner's mindset and our main goal is to inspire others to dream big, chase their dreams, and just go for it!
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Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This podcast is a bi-product of TINAH the mental well-being marketplace & community providing you with the best products for your self-healing journey. TINAH is on a mission to EMPOWER others to take their mental well-being into their own hands, to EDUCATE on the power you have to take on your own healing journey, and to ELIMINATE a ...
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Diana Bellerose is born and raised in Eastern Europe. She grew up in a working class family. As a little girl she spends most of her childhood with her grandparents. Presently, she lives with her husband, daughter and their two dogs and cat in Seattle, WA. She has finished Edmonds Community College in May 2004. Later on, she has found passion for writing about family and the obstacles they face in their lives.She enjoys gardening, photography, drawing, exploring other cultures, visiting inte ...
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There is no rule book when it comes to learning about yourself and how your body works. It is an extensive journey that requires lots of trial and error, and obtaining this kind of knowledge doesn't just happen overnight. However, I have many great tips for speeding up this lengthy process and achieving the results you want. So if you want to become healthy, both mentally and physically, tune into Healthful Advice. Host: Leora Kalili Co-Host: Valeriya Lozovan Instagrams: @leorakalili @valeri ...
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Two sisters; Psychology graduates and Yoga Teachers bringing eastern philosophy together with western science to find greater wellbeing, freedom and happiness. Be who you're meant to be, do what you want to do, and redefine success to suit you and your uniqueness. Ali is Editor-at-Large at Psychologies magazine, and training to be a mindfulness teacher. Connie also works in publishing at Conde Nast and has worked on titles such as Vogue and Glamour magazine. Connie and Ali both hold BSc degr ...
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Confessions of a Trap Yogi

Mila "Kels the Yogi" Marshall

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I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal r ...
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Mindful Miri Podcast

Miriam Burlakovsky

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The Mindful Miri Podcast is about what it means to be a woman, make a difference, and live unapologetically. Miriam Burlakovsky Correia is a Mindfulness Coach, Behavior Analyst, School Psychologist, Meditation & Yoga Teacher (200 RYT), Mother/Stepmother of 4, former personal trainer, recovering perfectionist, and Worrier-turned-Warrior. She integrates science and spirituality to empower educators to take amazing care of themselves. Learn more at mindfulmiri.com
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Are you tired of feeling disconnected in a world that is more connected than ever? Are you sick of the comparison and constant busyness? Do you wish you could be your true self without judgement? Do you want more quality family time? How about addressing those secret addictions and creating some wellness boundaries? In this podcast you will find realness and laughter from a recovering people pleaser and a straight shooter... our mission is to help you become intentional, free, and confident ...
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Remember rushing home from school to catch your favorite music video on TRL? Was it Backstreet Boys or NSYNC? Maybe you rocked with NKOTB? If you didn’t catch it on the countdown, you had to wait again until tomorrow! Seems like that was the most stressful thing we had to worry about (and cutting the commercials out of our mixed tapes). But life throws curveballs, and now we're juggling careers, kids, aging parents, and wondering how the heck the Hauk Tuah girl became famous. It's like we're ...
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Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. Yo ...
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In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, ti ...
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Kickass Midlife Method

Rachael Woolston

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Welcome to the Kickass Midlife Method, the podcast dedicated to inspiring women 45 plus to rediscover their energy, fitness, and sense of adventure while developing a powerful mindset for a thriving later life. Hosted by Rachael Woolston, a fitness, running and health expert with over 15 years of experience this podcast is your guide to leading a kickass life no matter your age. Every week, we visit a different topic or feature interviews with fellow experts or motivational stories from kick ...
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When culture pops, so does Ryan Bailey. On So Bad It's Good, a daily podcast presented by Betches Media, Ryan dissects the best (and worst) entertainment has to offer, welcoming special guests to chat about all the latest headlines, big TV moments (past and present), and literally every scandal, feud, or Hollywood controversy that’s made us lose our sh*t. (We’re looking at you, Tom Sandoval.) Twitter: @sobaditsgood3, @ryanbailey25 Instagram: @sobaditsgoodwithryanbailey, @ryanbailey25 Email u ...
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This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black women and women of color around the world on their unique wellness journeys, mending us from the inside out. Come into conversation with our founder, Lauren Ash and wellness and Spirit-centered guests across various industries to talk all things self-care and self-love, spiritual awakening, intergenerational healing, and more.
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You Had Me at Black

You Had Me at Black

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Where Black Millennials tell the stories you won't see on TV. This page contains stories from Seasons 1-3 of our show. For later seasons, subscribe on Apple Podcasts, Spotify, Google Play Music or any other podcast streaming service.
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Cannabition Live

Cannabition Live

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Welcome to Cannabition Live, where the world's cannabis community can express their experiences. The Cannabition Museum is the world's only immersive, social-first, multi-sensory art museum, mainstreaming cannabis culture. The Cannabition Museum will be opening this July in downtown Las Vegas.
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Before It's To Late

Tracey Turner-Keyser

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Hi I am a 53 yr old woman and over 30 yrs, I created a private practice, yoga studio, a spiritual sanctuary working with families and children with complex children. I have two bio kids, two step children and 3 grand daughters - life has presented many learning lessons that I want to share with you all.
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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Me My Relationships And I

Camilla Sacre-Dallerup

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Me My Relationships and I - a Podcast about all sorts of relationships and especially the one we have with ourselves. I'm Camilla Sacre-Dallerup a Celebrity Coach, Hypnotherapist and best selling author.
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show series
 
I loved having Dupe Witherick on my podcast! On this episode of the show, Dupe shares about her journey going alcohol-free, and how she supports women in finding their passions alcohol-free. She also supports women to thrive in sobriety, build resilience in sobriety, and build a life without alcohol. ​ You can learn more about Dupe's offerings at t…
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Tales of Transformation with Ann Girling Episode 18: Journey to becoming a Yoga Teacher In this episode Vicki shares how a horrific hit & run accident left her with a life changing foot injury. Refusing to accept the doctor’s prognosis, she returned to her yoga practice and found it brought back her strength and flexibility. In 2017 she decided to …
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In this episode, Jane and Amanda sit down with their friend, Alex McRobert, found of the vibrant sober community, The Mindful Life Practice. Alex McRobert shares her unconventional path to building the life of her dreams. From living in Kuwait to finding sobriety and establishing a fulfilling life in Bali as a yoga teacher and sober coach. She disc…
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I'm so excited to share this special 20 min episode stack as a highlight with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 020, 021, & 022 featuring Jacquelyn Umof and the following Aftercast & Solocast. https://richie.libsyn.com/jacquelyn-umof-identify-shift…
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FRIDAY! We already put out a great interview with Emily D Baker today but here is our RHOSLC recap in all its insane glory. THIS IS PART 2 of the Salt Lake City recap (go click on part 1 first if you haven't listened yet!) The first part has bravo news and then the first part of the reunion and Part 2 has the remaining part of the recap that gets B…
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FRIDAY! We already put out a great interview with Emily D Baker today but here is our RHOSLC recap in all its insane glory. The first part has bravo news and then the first part of the reunion and Part 2 has the remaining part of the recap that gets BONKERS! The OC Recap will be out Sat afternoon! Have a great start to your weekend. Thank you for b…
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There are a lot of feelings being felt this week in the United States. Some people are grieving, some people are celebrating, and all around tensions are running high. In today’s episode of From the Heart, Rachel talks about what is on everyone’s mind at the moment: the results of the election. She shares why she was less vocal on social media this…
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FRIDAY!!! We have the icon EMILY D BAKER (@emilydbaker) back with us today!! You know her from her youutube channel https://www.youtube.com/@TheEmilyDBaker or her podcast The Emily Show or even her app. YES, she has an app https://emilydbaker.com/lawnerdapp/ but today she is with us getting us warmed up for the weekend. This episode contains all th…
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I'm so excited to share this special 20 min episode recap with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 043 focussing on motivational excerpts from Season 1. https://richie.libsyn.com/boom-season-1-compilation-motivational-expert-think-snacks ====== Eek! …
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I have a story to share with you, one that has been extremely impactful to the women in my community. It’s the story of how I was able to give birth to 4 beautiful baby girls and be able to walk around town in the same size jeans I wore back in college! And now I’m here to say anything is possible when you put your mind to it. Are you determined? A…
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THURSDAY! Come dissociate with me. We have a fantastic episode. We get to talk to the amazing actor, host, writer and producer JONATHAN BENNETT @jonathandbennett!! He is here to talk about his new Halmark + reality series FINDING MR. CHRISTMAS! If you are down in the dumps this series will provide you with early holiday cheer!! Plus, we talk about …
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WEDNESDAY! All New! We are lucky to have the two amazing directors of HBO's new 4 part docuseries BREATH OF FIRE, Hayley Pappas and Smiley Stevens with us today! the film is an exploration of LA based millennial Guru Jagat AKA Katie Griggs, and her multi-million-dollar business as a “yoga guru to the stars” with clients that included Madonna, Kate …
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I'm so excited to share this special 20 min episode stack as a highlight with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 040, 041, & 042 featuring my wife, Natalie Norton and the following Aftercast & Solocast. https://richie.libsyn.com/natalie-norton-how-t…
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Our friend, Kori, has navigated through her own journey of co-parenting post-divorce, and she is willing to share the emotional challenges and unexpected hurdles that arise in this new territory. In our latest episode, Kori, who is also a renowned parent consultant and podcaster, shares her personal experiences and invaluable insights into co-paren…
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TUESDAY! Hang in there! Let's do THIS!! We have two amazing guests today. You might know them from Love Is Blind Season 4, we have Zack (@zackgoytowski) and Bliss Goytowski (@blisspoureetezadi) joining us to talk about Love Is Blind Season 7, their season, their beautiful life and their new podcast BLIND LOVE (@blindlove_podcast) which you can find…
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Tales of Transformation with Ann Girling Episode 19: Journey from Performer to Nutritionist In this episode Sarah shares her story of how she moved from being a performer in productions like Starlight Express and We Will Rock You to becoming a nutritionist after having received so much help herself for her own health. Her passion for what she does …
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In this episode of Mindful Sobriety, Amanda guides listeners through a meditation focused on the theme of letting go. She emphasizes the importance of releasing control over stressors and emotional narratives, using visualization techniques to help listeners connect with their breath and find peace. The meditation encourages embracing gratitude and…
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Are you feeling completely stumped on how to start exercising postpartum? If you’re nodding along, I promise you’re not alone. Many new moms find the thought of diving back into fitness overwhelming, especially with limited time, low energy, and the mental load that comes with caring for a newborn. We’re tackling the question of how to start exerci…
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MONDAY!! Welcome to your week! Hang in there, folks! We have an all new pop culture roundup with SOPHIE ROSS!! She is officially a married woman and back to talk all things pop culture! Needed these laughs today and I hope you do to!! We talk about everything in the shows title plus so much more!! Plus, I talk a little about the Potomac, Teddi divo…
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This week on the Tinah Talks podcast we are joined by Jeanelle, a registered nurse from Australia about burnout! Jeanelle is a FIFO wife, mum of 2 and registered nurse passionate about beating and preventing burnout. She wrote and self-published her book 'Nursing the Nurse: The Ultimate 6-Step Guide to Beating Burnout' at the beginning of 2023 and …
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SUNDAY! Bonus episode. I had the honor of having one of my favorite podcasters on the show today, JON LOVETT (@jonlovett @votesaveamerica @podsaveamerica @crookedmedia)! Mr. Lovett is not only one of the players on this season of SURVIVOR but he, more importantly, is the host of Lovett or Leave It, co host of Pod Saves America, founder of Crooked M…
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SATURDAY! We have a two part OC Finale recap! This thing was all over the place. Part 1 talks a little more about Salt Lake, Lisa Marie Presley's book and celebrity Halloween costumes before we get into the recap! Then click over to part 2 for the rest of the recap plus breaking Teddi Mellencamp news! Also, just released a two hour recap of VPR Sea…
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SATURDAY! We have a two part OC Finale recap! THIS IS PART 2 (click over to part 1 first) This thing was all over the place. Part 1 talks a little more about Salt Lake, Lisa Marie Presley's book and celebrity Halloween costumes before we get into the recap! Then click over to part 2 for the rest of the recap plus breaking Teddi Mellencamp news! Als…
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In this episode, we’re joined by Dr. Ida Eden, a reproductive psychiatrist and faculty member at Weill Cornell Medicine, to explore how you can optimize your emotional and psychological well-being during pregnancy, postpartum, and beyond. Whether you're dealing with anxiety, depression, or simply navigating the transition into parenthood, Dr. Eden …
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FRIDAY! You made it to the end of the week! Have a huge 2 part episode for you today! Not only do we have the first part of the Real Housewives of Salt Lake City episode 7 recap but we have a Challenge legend with us today! We have Wes Bergmann (@westonbergmann) from the new season of E's House of Villains. We talk about how MTV's The Challenge pre…
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FRIDAY! You made it to the end of the week! Have a huge 2 part episode for you today! THIS IS PART 2 (click over to part 1 if you haven't listened yet)! We recap the rest of Salt Lake City Episode 7! Great episode!! Part 1 has the first part of the Real Housewives of Salt Lake City episode 7 recap but we, also, have a Challenge legend with us today…
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A lot has been going on in Rachel’s life lately. After hosting a big Halloween celebration, her family was off to Portugal the very next day. But the journey brought with it a lot more than Rachel bargained for. She shares the story through the airport, on the plane, to a taxi cab - and into a very dark place in Rachel’s mind filled with fear, anxi…
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I'm so excited to share this special 20 min episode stack as a highlight with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 036, 037, & 038 featuring Dr. Benjamin Hardy and the following Aftercast & Solocast. https://richie.libsyn.com/whitney-johnson-tools-to-…
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Chapter 20 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133, Ep. 135 Routines are a lifesaver for moms—they help us stay consist…
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THURSDAY! HAPPY HALLOWEEN!!! We have a special episode for you! Annabelle DeSisto (@annabelledesisto) from the podcast Adderall and Compliments is back to recap the 1996 movie classic SCREAM!! Want to give a special warning that these are very silly and there is language and we talk adult themes so if thats not your thing come back on Friday for ou…
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WEDNESDAY!! FOLKS, we have SARA HAINES (@sarahaines) on the show today!! Are you kidding me? Sara is the co host of ABC's THE VIEW and is now on ABC's What Would You do alongside John Quiñones every Wednesday night. She stops by to talk about both shows, how she got started and why she still has a lot of hope! Loved talking to her so much. Right af…
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I'm so excited to share this special 20 min episode stack as a highlight with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 033, 034, & 035 featuring Whitney Johnson and the following Aftercast & Solocast. https://richie.libsyn.com/whitney-johnson-tools-to-thr…
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Join us as we welcome Danny Zeck, a respected community member and public servant from Leavenworth, Kansas who shares his wealth of experience on the local and state level school boards. Together, we explore Danny's background, his journey with the Leavenworth Unified School District, and his current role on the Kansas State Board of Education. Lis…
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TUESDAY! Just got back to Los Angeles but we still have a great show for you today. USE THE TIMESTAMPS if you want to skip around! First, we have newlywed SOPHIE ROSS (from the podcast SnarkBait) on the show to talk all about her wedding this weekend. It was so beautiful, you guys! So happy she came on to talk a little about it. RIGHT AFTER THAT, w…
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After 8 years of showing up, laughing, and growing alongside each of you, we’ve reached the bittersweet moment of saying farewell. In this final episode, we take a walk down memory lane—sharing the stories, laughs, lessons, and challenging moments that shaped The Black Girl Bravado. We are forever grateful for the space we’ve built here, and for ev…
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Keywords sobriety, recovery, emotional sobriety, meditation, mindfulness, addiction, personal growth, healing, coping mechanisms, support Summary In this conversation, Tanya D. shares her profound journey to sobriety, detailing her early experiences with alcohol, the turning point that led her to quit drinking, and the subsequent transformation in …
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BONUS EPISODE! I was a huge fan of this season of a new reality competition series called The Anonymous that just had its finale this past week. It aired on Monday nights on the USA Network but you can now stream the whole season on Peacock! It is worth checking out. I really hope it gets a second season! So this bonus episode i speak to four of th…
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Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs t…
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MONDAY! A little different today! ThIS IS PART TWO OF A TWO PART SALT LAKE CITY RECAP! The first part has a mini pop culture roundup at the beginning and a little about Sophie Ross's wedding and then a HUGE recap of this weeks amazing Salt Lake City episode. Broke this into two parts so click on over for the second part after this one cuz it GETS N…
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MONDAY! A little different today! We are doing a mini pop culture roundup at the beginning and a little about Sophie Ross's wedding and then a HUGE recap of this weeks amazing Salt Lake City episode. Broke this into two parts so click on over for the second part after this one cuz it GETS NUTS!! Come back all week for all new episodes!! Also, join …
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Seth Gehle (@seth_gehle) • Instagram photos and videos https://sethgehle.com/ Underdog Fitness (Episode sponsor): Discount code EDGE20 Podcast Graphics by Schizz Graffix Summary Seth Gehle shares his powerful story of surviving childhood abuse and neglect and how it has shaped his mission to protect children from predators. He emphasizes the import…
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I absolutely LOVED having Payal on the show! For those who don't follow Payal Desai on Tiktok, follow her now! https://www.tiktok.com/@payalforstyle?lang=en. ​ Payal is a mom, Tiktoker, instagrammer and is also four years sober. In this inspiring episode we discuss her journey to go alcohol-free, along with her journey to quit her teaching job, and…
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SATURDAY! RHOC Episode 16 Full Solo Recap! THIS IS PART 2 of the recap!! THIS EPISODE WAS SO GOOD! I'm in Charleston for Sophie's wedding but still found time to talk about an excellent season of reality tv! This is Part 1 so make sure to click over for Part 2 after this because Part 2 includes Shannon's fight with her bowels! Also, yesterday we di…
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SATURDAY! RHOC Episode 16 Full Solo Recap! THIS EPISODE WAS SO GOOD! I'm in Charleston for Sophie's wedding but still found time to talk about an excellent season of reality tv! This is Part 1 so make sure to click over for Part 2 after this because Part 2 includes Shannon's fight with her bowels! Also, yesterday we did a full RHOBH season 14 trail…
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FRIDAY! Didn't plan on releasing this while I'm in Charleston but when a RHOBH trailer drops, duty calls! We do a full shot by shot trailer breakdown for the season 14 RHOBH trailer. Looks great! We dive into the relationships, the newbies, the romance, the fights and so much more! Also, RHOC recap should be out tomorrow and the Salt Lake recap on …
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Without knowing how we really got here, today’s episode is all about poop, germs, and bathroom situations. Rachel begins discussing her Halloween party and the realization that hit her when she discovered: where is everyone gonna go to the bathroom? This leads to some pretty hilarious and worrisome storytelling, from renting a porta potty for her p…
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I'm so excited to share this special 15 min episode recap as a highlight with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 032 focussing on Casey Garland's experience with COVID-19 in the VERY early days of the Pandemic. https://richie.libsyn.com/how-casey-ca…
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