The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body's size or symptoms. If you're looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine's pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Danielle Hofer, Nutritional Therapy Practitioner and ...
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Join Dr. Danielle and Aria, NTP as they delve into the surprising link between blood sugar and reflux. Discover how common remedies like antacids might be masking deeper issues, and learn practical tips to support your digestive health naturally. Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS Work with Dr. Danielle: https://l.bttr.to/Pc6a…
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In this episode, we dive into the hype surrounding adrenal cocktails and why they don't deliver on their promises. These trendy drinks, often promoted by unqualified influencers, claim to combat stress by replenishing depleted minerals. However, they merely provide a temporary sugar rush and fail to address the real issues. Learn why true health im…
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How Macro Nutrition Coaching Limited My Impact: From Nutrition Coaching to Root Cause Healing
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Join me, Dr. Danielle, as I share my personal transformation from a macro-focused nutrition coach to a holistic naturopathic doctor. Discover how to break free from diet culture, embrace food as medicine, and unlock the secrets to a healthier, more abundant life. Learn to trust your body, let go of what no longer serves you, and thrive in your well…
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In this compelling episode, Danielle shares a deeply personal journey of courage and growth. She opens up about a pivotal decision she made that was both terrifying and freeing. Danielle reflects on her evolution from a macro nutrition coach to a naturopathic doctor online and in Dayton, Ohio, highlighting the challenges and joys of her profession.…
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In this episode, Dr. Danielle shares her raw experiences from a recent retreat in Australia, reflecting on the challenges of re-acclimating to life's demands and the power of finding genuine connections. From addressing mindset and identity to fostering deep community bonds, discover how the Wilderness of Wellness offers an authentic path to balanc…
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In this podcast episode, Danielle provides insights into the Wilderness of Wellness, a community where members engage in group calls to learn about various health and wellness concepts. The focus is on addressing all-or-nothing thinking, a mindset that often leads to guilt, shame, and isolation. The episode explores the destructive nature of shame …
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Join the conversation with Kristen, co-owner of Loren's Alcohol-Free Stores, as she shares the journey from sobriety exploration to curating a unique space for non-alcoholic enthusiasts. Explore the surprises and delights awaiting at Loren's, a haven for those embracing the alcohol-free lifestyle. Danielle notes that there are no health benefits of…
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In this podcast episode of "Crying in My Cheesecake," host Danielle explores the theme of leadership, particularly focusing on the concept of women as natural influencers. She reflects on the role of women in guiding and influencing others, drawing parallels between biblical surrender, where men are the head and women are the neck, holding the meta…
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In this episode, Danielle reflects on her recent viral reel about medical bills and addresses the challenges of societal expectations regarding body image. She shares her personal experiences, including a memorable weekend, a pink suit shopping spree, and upcoming travel plans to Australia. The episode touches on the importance of dating one's spou…
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Fat Girl Phobias: Fears of the Heavier Woman
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In the episode, Danielle, the host, is joined by a long-time client, Carol Eakin. They discuss the insecurities, fears and misconceptions faced by heavier women, like not fitting in spaces designed for smaller bodies, the societal pressure to eat less in public, and the internalized stigmas about their own bodies. They stress the importance of havi…
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Simplify: Finding Clarity in Overwhelm, Connecting with Your True Self, and Navigating Health Choices
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In this episode of "The Crying in my Cheesecake" podcast, host Danielle discusses her word of the year, "Simplify." She shares her personal journey of feeling overwhelmed throughout her life and emphasizes the need for clarity in order to simplify life. Danielle explores the idea that overwhelm often stems from a lack of clear goals and desires, es…
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Journey to Connection: Navigating Friendships, Vulnerability, and the Unexpected Return of Canadian Geese
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Join Danielle, your host and practitioner, in this heartfelt episode of The Crying in My Cheesecake podcast. As she delves into her past, sharing vulnerable stories about friendships and the challenges she faced growing up, Danielle explores the theme of connection and the profound impact it has had on her life. From encounters with Canadian geese …
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Join Danielle, your host and practitioner, on this episode of the "Crying in My Cheesecake" podcast as she delves into the pursuit of living life abundantly. Danielle shares insights from her own journey, discussing the challenges of friendships, the impact of isolation, and the importance of creating a supportive community. Focusing on her experie…
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In this podcast episode, the host, Danielle, reflects on the lessons she learned in 2023 by sharing insights gained each month. She discusses her struggle with depression as a naturopathic doctor, emphasizing that both depression and anxiety exist on a spectrum. Danielle talks about her practice of tracking monthly lessons to stay focused and appre…
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In this episode, Danielle shares a deeply personal experience from the launch of her new platform, the Wilderness of Wellness membership. She reflects on the challenges she faced, the distractions that tested her focus, and the bold moves she made to overcome them. The episode delves into Danielle's encounter with a web developer who introduced her…
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Danielle explores the untold struggles many women face in their pursuit of holistic health. As the episode unfolds, resonating with those tired of feeling like a lost cause, battling fatigue, and struggling with the lack of support in their wellness journey. Through a heartfelt story, listeners discover why Danielle created The Wilderness of Wellne…
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Danielle reflects on her journey towards living life abundantly. She delves into the challenges of finding genuine connection in a world increasingly influenced by artificial intelligence (AI) and the impact of technology on interpersonal relationships. Danielle shares her personal experiences and observations regarding the use of AI in social medi…
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Uncover Your Health's Deepest Secrets: Why Your 'Why' Matters - Transformative Insights to Crush Your Goals
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Wrapping up a three-part series on finding one's "why" in health and wellness, Danielle emphasizes the importance of understanding the deeper motivations behind health goals and explores why starting with a clear "why" is crucial for a holistic and purpose-driven health journey. Danielle shares personal experiences, including her recent move into a…
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In this episode, Danielle challenges conventional approaches that often prioritize the "what" and "how" over the crucial "why." She unravels the cultural allure of quick fixes, emphasizing that the "how" is merely a piece of the puzzle without a clear understanding of the foundational "why." Delving into the significance of the "why," she discusses…
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In this episode of the "Crying to My Cheesecake" podcast, host Danielle explores the concept of going beyond surface-level thinking in pursuit of health and wellness. After a brief hiatus, Danielle shares her personal experience of taking an unexpected break and reflects on the importance of addressing deeper issues in life. She introduces the them…
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Danielle recaps some of her trip to Sydney, Australia and then that leads her down the road of answering her most asked question- What do I even eat or not eat? She then brings it home with the point that avoiding things doesn't fix anything. Email Danielle: hello@cryinginmycheesecake.com New Patient Package https://l.bttr.to/Pc6aR First Steps Clin…
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In this episode, Danielle delves into a crucial topic that affects many in her community: the hesitation to embrace holistic health. Danielle acknowledges the allure of conventional medicine and the quick relief it offers, but she also highlights the potential pitfalls, such as side effects and a lack of focus on root causes. She shares stories fro…
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In this episode of the Crying My Cheesecake podcast, host Danielle discusses the connection between weight, lab results, and overall health. She addresses the frustration many people feel when their lab results come back normal, but they still experience health issues. Danielle shares personal experiences and anecdotes from clients to highlight the…
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this episode of the "Crying in My Cheesecake" podcast, host Danielle explores the dynamics of friendships and the different types of friends we encounter in life. She begins by discussing her own struggles with friendships and how they've evolved over time, including her daughter's similar tendencies. Danielle emphasizes the importance of self-awar…
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Danielle discusses the four stages of blood sugar dysregulation that occur before a person is diagnosed with type 2 diabetes. She emphasizes the importance of recognizing and addressing these signs and symptoms early to prevent and reverse diabetes. Danielle also highlights the various health issues associated with insulin resistance and encourages…
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On this episode Danielle has a guest, Haley Whitlock, a high level 1:1 client that has been around for awhile. They dive in and explore the pitfalls of traditional diets like Weight Watchers and the transformative power of personalized wellness. Discover insights on building a sustainable and compassionate relationship with food while understanding…
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In this thought-provoking episode, Danielle delves into a fundamental choice many of us face in life: the crossroads between our current circumstances and a future empowered by holistic wellness. Danielle paints a vivid picture of these two paths. The first path, the familiar one, is based on reacting to our immediate challenges and limitations. It…
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In this insightful podcast conversation, Danielle and guest Sonya Choi La Rosa from Your Styled Collective, explore the transformative journey of rediscovering one's identity and confidence through personal style. Sonya shares her own experiences of climbing the corporate ladder while feeling pressured to conform to certain beauty standards. Strugg…
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A lie that permeates women’s lives is one that no one understands their struggle. It’s makes women feel so isolated and alone. Sometimes bringing with that shame that is so hard to shake that their health deteriorates to a new low and they aren’t sure how to come out of it. Come listen in as my high level 1:1 client Jen Hylton vulnerably shares her…
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Learn four limiting beliefs keeping you from living life abundantly, not held back by your body’s size or symptoms. By giving awareness to these beliefs, you can step into action by moving forward in your journey to heal. Email Danielle: hello@cryinginmycheesecake.com Learn more about Danielle’s services: https://cryinginmycheesecake.com/services-i…
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Danielle knows what it is like to lose herself in her work and caring for everyone else only to realize you have lost yourself and your health somewhere along the way. Her client Carlos Scarpero knows it all too well, too. Carlos is a high level 1:1 client of Danielle's and he shares his journey to working with Danielle, what it's like working with…
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Many women feel the pressure to shrink their authentic selves and this shrinking of self wreaks major havoc on their mental health and physical health, all the way down to the cells. Listen in as Danielle as she gives you exercises and specific support to empower you to live life abundantly, as your authentic self. You get to belong. Grab the Stres…
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In The Unraveling You Find Abundant Life
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Have you ever felt like everything in your life was unraveling whether from purposeful decisions or issues outside of your control? In this episode, Danielle's high level 1:1 client Julie King joins her as they discuss changes in life that can distract you from honoring your body, your relationships, and your relationship with Jesus. Take a listen.…
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Back from her parents’ house Danielle is keen on sharing how witnessing the ridiculousness that is modern medicine. She goes into details about what she and her parents experienced with a trauma surgeon, how discouraging the experience was and how it’s so easy to slide into the “Am I even worth helping?” questions of identity. When you’re hurting y…
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Did you know the gallbladder is not an ancillary organ? God didn’t make a mistake creating us with gallbladders and thus they must have a purpose for our bodies. Yet the gallbladder removal is one of the most routine surgeries in our society. In this episode you’ll learn what the gallbladder’s purpose really is, why removing your gallbladder is pro…
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Danielle welcomes special guest and friend Martha Saunders from Aloha AIP to discuss all things autoimmunity, nutrition best practices to support those with autoimmune diseases, and what the AIP is NOT! Listen in as Danielle and Martha talk together about the Autoimmune Protocol. Enjoy this Podcast? Join the Email Newsletter here and be sure to nev…
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The inflation today may scare many away from choosing healthy foods because there is a perceived notion that healthy food must cost more. Financial scarcity is also linked to how we eat, what we eat, and is actually goes much deeper to childhood beliefs we were taught. Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an …
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Learn what that headache, brain fog, afternoon energy slump, and stubborn belly fat may have in common AND what to do with that! Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an episode: https://www.cryinginmycheesecake.com/podcast/ on the bottom right side! Support the Show: http://Buymeacoffee.com/cimc Ways to work …
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Danielle introduces you to her first real science-type training. So many people are on blood pressure medicines early on in their twenties and are told to manage their blood pressure with a pill and to reduce their salt intake. That's about all we get anymore for help. Danielle walks you through the science of blood pressure and provides you practi…
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The power of reflection is pivotal in creating a better future for ourselves and for our culture. In order to reflect we have to sit down and remember the good with the bad and find the lesson in that. In this episode Danielle brings up some cultural issues that progressed throughout her lifetime and how it connects to other historical events possi…
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The first podcast episode Danielle recorded for Youtube as well, she shares her wisdom when it comes to how excuses actually tell the truth of a person's commitment to things. In fact, excuses are usually made for commitments that we've made ourselves and truly cannot uphold and execute well. This is why we need to make sure we check our expectatio…
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At 11 years old Danielle was 5’3” and 200 pounds and by the time she got to high school she was hitting 245 and finally landing over 300 pounds in her 20s. Danielle’s journey to wellness hasn’t been easy, but it is encouraging to witness. Her earliest memories are of her being the big girl. Growing up she had to wear the Pretty Plus clothes from Se…
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We don't have a weight loss problem, we have a weight maintenance problem and even more than that, we have a health maintenance problem. You see, fad diets are forever going to live on because you keep doing them. Most people people want the fast results without the work. This episode goes into the real issue behind the systems, programs, and whate…
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One day, Danielle's husband received a text that actually angered him and he knew it would fire Danielle up. Having watched Danielle teach clients how to support their body's ability to heal itself, he knew Danielle could help someone he knew. But that person refused the help by snidely responding, "Is she and endocrinologist now?" Nutritional ther…
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Statins are one of the most prescribed pharmaceuticals in the nation. If we have a family history of heart disease, obesity, or high cholesterol we are put on it in our twenties now and told this is to prevent a heart incident. The truth of the matter is... your statins may actually be causing heart incidences and not preventing them. Take a listen…
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Danielle went through a major tomboy phase in life and in fact, still identifies as more of a tomboy. When she was young she had a spiked mullet because that's what the boys were wearing. She discusses how grateful she is that her parents let her go through these phases and not make her identify as a gender other than the one she was born with. She…
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In February 2022, Danielle went to Dubai. It was her first time out of the continent of North American and she walks you through her experience. You'll learn that her experience in Dubai was a renewing of her mindset, her ambitions, and validation that being an American is a responsibility. Did you know Danielle has hired out the editing of this po…
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Show up where your people are. You might learn a thing or two about them and about yourself. Did you know Danielle has hired out the editing of this podcast? This allows her to create more episodes for you! To help keep this rate of episodes coming and even more in the future, please consider supporting the show: https://www.buymeacoffee.com/cimc J…
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Covid- the infection & the pandemic hoopla exposes your weaknesses: Physically- shows the state of your health- if you can recover Mentally- how you are able to lean into resilience or if you're easily manipulated Spiritually- where your trust lies and who you actually worship- media, politics, or the One true God Did you know Danielle has hired ou…
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Social media is this weird place where we all try to sell ourselves. We forget that everything on social media is just a snippet of life/business, etc. In fact, even the most viral accounts are just that. They don't show the full picture and are tightly managed by a person or a team to keep any negativity off their pages. In this episode Danielle t…
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