I migliori Dr Diana Hill podcast (2024)

1
The Burnout Breakthrough: Your Journey To Serene Success With Hannah Tackett 45:21

3d ago45:21

45:21

If you have been a longtime Brave Women at Work listener, you know that I have a soft spot for discussing burnout. If you are joining the podcast for the first time or just a few episodes here and there, I personally experienced burnout in 2019 and have faced some health issues as a result. I’ve said on the show and with my clients, that if I can h…

1
Conscious Leadership: Leading With Purpose And Light With Jennifer Mulholland 54:00

10d ago54:00

54:00

It’s been a season of transitions, with both endings and new beginnings. I’ve been fortunate to travel all over the world this year, including Greece, Croatia, Portugal, Ireland, and Aruba. After a period of constant movement, it feels good to know that I’ll be home for most of the time moving forward. The crazy travel is coming to an end, at least…

1
Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi 56:21

13d ago56:21

56:21

What does it mean to love unconditionally? And what does science teach us about letting go? That's what we will explore today in this episode of The Wise Effort Show with Dr. Joe Ciarrochi. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Di…

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Unlocking The Golden Path: Connecting With Yourself, Others, And Higher Purpose – Insights With Jennifer K. Hill 54:12

17d ago54:12

54:12

“Connection is why we’re here. We are hardwired to connect with others; it’s what gives purpose and meaning to our lives, and without it, there is suffering.” – Brené Brown There have been times in my life when I believed the best way to handle a project or situation was to do it alone, like a lone wolf. Sometimes that approach works, but when it b…

1
Dr. Ronicka Briscoe On Winning On The Road For Working Women 57:18

24d ago57:18

57:18

Happy 200th Episode of Brave Women at Work! Can you believe it has been 200 episodes? I can’t! What began as part of my burnout healing journey has evolved into something that brings me immense joy. I want to thank you for being here, whether this is your first episode, you’ve listened to a few here and there, or you’ve been a longtime listener—I a…

1
Play Big and Write Something Great With Jennie Nash 1:00:55

27d ago1:00:55

1:00:55

In this episode of The Wise Effort Show, Dr. Diana Hill explores how to 'play big' in your writing life with renowned book coach Jennie Nash. They discuss the evolution of their relationship, including Jennie’s role in guiding Diana’s upcoming book and the challenges of developing authentic writing that leverages 'genius energy.' Jennie shares insi…

1
Try Something New And Watch How Your Life Unfolds In Wonderful Ways With Churni Bhattacharya 48:19

1M ago48:19

48:19

I have a wonderful repeat guest today, Churni Bhattacharya. Churni and I can talk for hours, and every time I speak with her, I feel like I’m talking with an old friend. Churni has so much wisdom to share in today’s show and her prior appearance, episode 141, which launched on August 31st, 2023. You’ll definitely want to grab a notebook and listen …

1
The Leadership Recipe For Success With Mylene Barizo 52:46

1M ago52:46

52:46

Have you ever thought about leadership as a recipe? Imagine adding a dash of this or a pinch of that to create your own unique leadership style. What if you could learn the perfect leadership ingredients from the leaders you encounter throughout your career? I had never considered leadership in this way, but I love this delicious metaphor! My guest…

1
What to Do About AI Anxiety 39:46

1M ago39:46

39:46

Are you feeling anxious about AI taking over your job? You’re not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this repost of her episode, in which she interviews me about what to do about AI anxiety on The Anxious Achiever podcast. Listen and Learn What to Do About AI Anxiety AI and Job Security Concerns Dist…

1
Let's All Rise Together With Diana Patton 53:19

1M ago53:19

53:19

Are you ready for a firecracker of a conversation with my sister from another mister, Diana Patton, my guest today on the podcast? Diana and I met during an online presentation I was giving for another women’s organization, PINKK, led by another Brave Women at Work podcast guest, Athena Golianis. Athena sure knows how to connect people! There was e…

1
Finding Bravery At The Intersection Of Yes And No Amidst Loss With Bryn Freedman 1:01:32

2M ago1:01:32

1:01:32

Sorry to start a show so heavy, but this is one of the most real, raw, and brave interviews I have held in almost 200 episodes of Brave Women at Work. As I will explain in today’s show, I met Bryn Freedman, my guest today, in a most interesting way. On an airplane. What would unfold after that has shocked and awed me. I would like to thank Bryn for…

1
What We Can Learn From Nature's Genius With Dayna Baumeister 50:28

2M ago50:28

50:28

Can we learn from nature to solve some of life’s most challenging problems? In this episode, Dr. Dayna Baumeister, the co-founder of Biomimicry 3.8, joins us. She is dedicated to applied natural history and passionate about sharing nature’s genius. The Wise Effort Show is all about using your energy wisely, and there’s a lot we can learn from natur…

1
Life Insurance: Protecting What Matters Most With Danielle Burch 49:50

2M ago49:50

49:50

Ok, let’s start with the elephant in the room. Why am I talking about life insurance on this show? You may think – BORING with a capital B or next podcast! I am asking you to open your mind and listen in. To be a brave woman at work and in your life, I am a firm believer you need to have a solid financial foundation and an understanding of your fin…

1
Purpose-Driven Success: How Companies Can Transform The World With Carol Cone 57:21

2M ago57:21

57:21

Have you ever thought about your purpose and what that means? What about the company you either work for or run? What is its purpose? According to the Oxford Dictionary, the definition of purpose is “the reason for which something is done or created or for which something exists.” My guest today, Carol Cone, has been called the purpose queen and un…

1
Your Genius Is Your Problem 23:58

2M ago23:58

23:58

Is your genius also your problem? In this episode of the Wise Effort Show, Dr. Diana Hill explores the concept of 'genius energy' – the unique, powerful force that propels individuals towards their greatest potential. Diana discusses how to identify and claim this energy, illustrates how it can become problematic when misdirected, and provides spec…

1
The Busy Person's Guide To Balanced Health And Performance With Dr. Susan Lovelle 46:17

2M ago46:17

46:17

As a Type-A overachiever and recovering perfectionist, I will come clean about something: I often override my body’s signals to get one more thing done. How does this look in real life? • It may be squeezing in another hour of work when I am tired and know I should go to bed. • It may be me being consistently late for appointments which causes my h…

1
Achieving A Balanced Ego With Mags Bell 1:03:09

3M ago1:03:09

1:03:09

It's a big day at Brave Women at Work! I am excited because I have my first Scottish guest and Australian resident, Mags Bell, joining me today. Besides having a beautiful accent and being a wonderful conversationalist, Mags brings the goods during our show. She is very knowledgeable on all things related to mindset and confidence, which are founda…

1
Transform Perfectionism into Social Contribution with Sonya Looney 37:11

3M ago37:11

37:11

In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker. They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the im…

1
Strengths Over Weaknesses: Demystifying The CliftonStrengths Assessment With Dr. Cheryl Lovell 51:16

3M ago51:16

51:16

To be a strong leader and a brave woman at work, I am confident that we need to know what our strengths are and how to harness them. I don’t know about you, but for the longest time I thought I needed to shore up my weaknesses to be “right” for a particular role. On top of that, I was convinced I had to know everything about the role too, all the i…

1
The Four Great Life Tasks with Stephen Batchelor 31:44

3M ago31:44

31:44

In this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals become more human. These tasks, derived from Buddhism, focus on practical ethics without the baggage of traditional dogma. Listen and Learn The Buddha's definition of what it me…

1
Unveiling The Leadership Waterline: Margie Olson On Building High-Performing Teams With Emotional Maturity 58:45

3M ago58:45

58:45

Have you ever wondered if we can get better and more high-performing as leaders and teams with time? Like a fine wine? With the proper ingredients, support from our companies, and the work we do on ourselves, we can reach a new level of emotional maturity. With this emotional maturity, we don’t stand behind our egos as they lead. We stand with humi…

1
The Way Out Is In with Jo Confino 49:08

3M ago49:08

49:08

How can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins Diana Hill in Plum Village, France, to discuss how true fulfillment doesn't come from external achievements but from inside ourselves. We can find genuine happiness and peace by embracing mindfulness and r…

1
Be Visible And Own Your Authority Without Being Called A B**ch With Dr. Alessandra Wall 53:28

3M ago53:28

53:28

Have you ever been afraid to speak up at work for fear of being labeled bossy, pushy, or aggressive? I have, and for the longest time, I stayed quiet because of it. I was too busy criticizing my own thoughts and worrying about what others thought, rather than sharing my ideas, asking questions, or stating my opinions based on my education and exper…

1
Wise Parenting with ACT 33:25

3M ago33:25

33:25

In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is crossposting a recent interview she did on the Mindful Mama Podcast, hosted by Hunter Clarke-Fields. Listen and Learn: Diana's Upbringing Struggles with Perfectionism Journey to Recovery and…

1
Surviving And Succeeding: Introverts In Extroverted Offices With Julianna Yau Yorgan 55:18

4M ago55:18

55:18

According to a Harvard Business Review Study, 40% of executives and leaders are introverted. Korn Ferry completed a similar study, and in their study, they found that 40-50% of leaders are introverted. So, what does this mean? It means that it is important to talk about this because if you are an introverted employee or people leader at work, the c…

1
Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurry 48:24

4M ago48:24

48:24

In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life's Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort. Listen and Learn: Wise Effort and Energy Principles and Techniques for Wise Effort Value of Diverse Interactions Recognizing Negative Na…

1
Managing Perimenopause: The Working Women’s Guide With Georgie Kovacs 46:22

4M ago46:22

46:22

Who knew that I would be so excited to talk about perimenopause and menopause today? The truth is, I have been searching for the right expert to chat with about this important topic. And Georgie Kovacs, my guest today, is exactly the right person to lead us through this. Why? Well, selfishly, I am in perimenopause, and I want to understand how to d…

1
(Replay) Wake Up, Slow Down, and Resist Busyness 42:21

4M ago42:21

42:21

In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” Listen and learn Why We Should Look For A Path, Not A Pill The Three Beneficial…

1
Finding Freedom In Your Personal And Professional Life 34:20

4M ago34:20

34:20

For my U.S. listeners, Happy 4th of July! As we celebrate the holiday, it has me thinking about personal and professional freedom. And even better yet, it motivated me to do a solo show. It’s been a while! Hopefully, you will hear more solo shows from me going forward. Today’s show will focus on my top tips for freedom in five areas of your life: M…

1
Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy 49:59

4M ago49:59

49:59

How can you have satisfying sex and feel more pleasure? More sensuality? In this episode, Diana welcomes Dr. Jenn Kennedy, a board-certified sex therapist, to explore ways to experience more pleasure and intimacy with our partner(s). Dr. Kennedy shares insights from her extensive experience with individuals and couples, including LGBTQ communities.…

1
Empower Yourself, Empower Your Team: The Power Of Knowing Yourself As A Leader With Christy Pretzinger 54:09

4M ago54:09

54:09

Since getting back from a season of heavy travel, I have been bombarded with to-dos and meetings. It’s like I’m being penalized for taking a vacation. Have you ever felt this way? I’m in a blizzard of activities this summer at work and with the kids, that I find I’m breathing a bit shallower and not paying attention to what I need to say yes and no…

1
The Future of Wise Leadership with Dr. Emma Sappälä 45:49

4M ago45:49

45:49

In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Emma Seppälä explore the true essence of wise leadership. They discuss common misconceptions about leadership, emphasizing the importance of self-awareness, compassion, and positive energy. Listen and Learn: The Importance of Self-Awareness in Leadership Positive Leadership and Energy …

1
Discovering Brave Beginnings: Tracing Your Herstory With Dominique Luster 49:35

5M ago49:35

49:35

So, I met today’s guest, Dominique Luster, at a Women’s Leadership Retreat in Lake Las Vegas earlier this year. I took Dominique’s workshop, Your Mother’s Mother’s Mother, which I found fascinating. The premise of the workshop was to learn how to start tracing the powerful lineage of the women in our family, so we can better understand our brave ro…

1
Designing Your Perfect Movement Plan with Katy Bowman 52:55

5M ago52:55

52:55

On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of 'nutritious movement,' exploring movement calories, macro and micronutrients, while highlighting the i…

1
Rising To The Top: Vera Quinn's Inspiring Journey To Leadership 49:43

5M ago49:43

49:43

Quick personal update here. This year, I have been telling people that I am living my best life. During COVID and even beyond, I feel like I was holding back just a little bit and not really going for it. By going for it, I mean take the trip, eat the gelato, make the call, take the action. Yes, I was making an effort, but a little bit of my magic …

1
6 Ways to Boost Your Creativity 21:48

5M ago21:48

21:48

Creativity makes us feel alive, open, and expansive. It’s also one of the most essential skills you can have when solving complex problems and adapting to changing times. Yet we live in a world where creativity is undervalued, and we block ourselves from being creative by playing small or quitting when things get uncomfortable. In this skill-buildi…

1
Be A Boundary Badass: Create A Healthy And Fulfilling Relationship Personally And Professionally With Jan And Jillian Yuhas 38:37

5M ago38:37

38:37

Do you ever feel like you're constantly giving in to others' needs, but your own go unmet? Are you tired of conversations that leave you feeling unheard and undervalued? Boundaries are the key to creating healthy, fulfilling relationships. Today, Jan and Jillian Yuhas, the authors of Boundary Badass: A Powerful Method for Elevating Your Value and R…

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Herspiration Happy Hour Season 7 Eps 9: Mixing Business & Pleasure Let the Summer Fun Begin 1:02:18

5M ago1:02:18

1:02:18

Happy Wednesday Herspiration Happy Hour fans! As the summer sun will soon be blazing high, there’s no better time to tune into Herspiration Happy Hour's Season 7, Episode 9: "Mixing Business & Pleasure - Let the Summer Fun Begin." Join us as the ladies have some fun and insightful discussions on balancing professional ambitions with personal joy du…

1
Creativity, Comedy, and Letting It Be Bad With “The Daily Show’s” Sarah Hamblin 48:01

5M ago48:01

48:01

Are you yearning to express something, create something, or tell a story? The creative process isn’t easy and it involves entertaining a lot of bad ideas before you get to great ones. In this episode, Dr. Diana Hill sits down with Sarah Hamblin, a writer and director for The Daily Show. They explore her journey to creative innovative sketches that …

1
Servant Leadership In The C-Suite With Carrie Hansen 55:48

5M ago55:48

55:48

When I was coming up in the ranks of corporate, I didn’t know what I was doing. I faced inordinate amounts of Imposter Syndrome and fear. I didn’t have the mental capacity to make purposeful decisions to put self-care at the forefront of my routine, to know what to say yes and no to, to have boundaries, and to determine what type of leader I would …

1
3 Simple Tips to Turn Your Energy Around Each Day 15:27

5M ago15:27

15:27

Sometimes, more isn’t more when putting your energy toward your values. If you are a high achiever or like to put your all into things, you must become more skillful and strategic about using your effort. In this skill-building episode, Diana Hill offers three simple but impactful tips to rebuild your energy to keep doing what you love without burn…

1
Closing The Power Gap: Growth Opportunities For Administrative Professionals With Jamie Vanek 54:47

5M ago54:47

54:47

Let’s start with a story. Many years ago, I started as an operations specialist to support a team of financial advisors. (If you are new to Brave Women at Work, I have been in the financial services industry for over 20 years.) After my first day on the job, my husband asked me where I was sitting in the building. To this day, I don’t know what pro…

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Herspiration Happy Hour Season 7 Eps 8: Sassy Spirits & Savvy Talk ft. Dr. Christina Cooper 1:06:00

5M ago1:06:00

1:06:00

Hey Herspiration Happy Hour Fans! Tune in this Wed for an all-new episode. THe ladies have sassy spirits and sassy conversations with special guest Author Dr. Chistina Cooper (@AuthorCCooper). Dr. Christine Cooper is a reforming mean girl who has dedicated herself to continuously developing exceptional people skills and growing her emotional intell…

1
Designing Positive Impact Work and a Vision for Tomorrow With Brendan Kiernan 1:00:13

6M ago1:00:13

1:00:13

Are you engaging in meaningful work that benefits you and has a positive impact on the world around you? Brendan Kiernan of Helo.tv is a visionary in the media industry transitioning towards purposeful, positive-impact projects. Exploring the intersections of psychology, AI, and climate change, this episode delves into Kiernan’s journey from a conv…

1
The Secret To Building A Productive Workplace With Lori-Ann Duguay 1:00:54

6M ago1:00:54

1:00:54

Are you ready for this statistic? On average, we spend 90,000 hours at work throughout our lives. This represents over 1/3 of our lives. If we spend that much time at work, I’m sure you would agree that we want to be happy while doing it. But many times, we stay in jobs because we are comfortable, we have golden handcuffs, and more. We may not fact…

1
Herspiration Happy Hour Season 7 Eps 7: "Clink" & Think: Empowerment Convo Over Cocktails 1:02:15

6M ago1:02:15

1:02:15

Happy Wednesday Herspriation Happy Hour Listeners! Tune in tonight for an all-new LIVE episode. Join the ladies as they discuss the essence of empowerment and how when explored and celebrated, it can be a crucial pillar not only in our professional journeys but also in our personal growth. Empowerment enables individuals to seize control of their d…

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Living Life on Your Own Terms With Michael Herold (Real Play) 43:35

6M ago43:35

43:35

Michael Herold is a confidence coach, public speaker, and ACT specialist. He also has a neuromuscular condition that may necessitate him leaving his beloved life in Vienna soon. In this real play, Dr. Diana Hill and Michael explore what it would look like to live life on his own terms. Listen and learn: Why it’s helpful to write your own nightmare …

1
In Defense Of Gen Z Employees: Bridging Generational Gaps With Stephanie Joong 49:53

6M ago49:53

49:53

As a mid-career professional, what has your experience been working with or leading Gen Z employees? How would you manage and work with Gen Z employees? My guest today, Stephanie Joong, is a friend and colleague who shares her experiences with Gen Z employees and co-workers. Since Stephanie is a millennial and I am Gen X, I thought it would be help…

1
Herspiration Happy Hour Season 7 Eps 6: Soulful Sips 59:42

6M ago59:42

59:42

Happy Wednesday, Herspiration Happy Hour fans! We are back tonight with an all-new episode. Tune in tonight for some soulful sips as the ladies continue their mental health awareness series in recognition of mental health awareness month. Join us as we discuss the many facets of addiction that most people don't even realize their behavior is such. …

1
How to Use a Mantra with Dr. Diana Hill 16:24

6M ago16:24

16:24

Ever wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, and shows you how to design your own. Listen and learn: The impact of mantra on your brain Simple secular mantras you can try out right away How to set up a formal and informal m…

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