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Pause to Remember is a podcast and community where healthcare providers share their grief journeys after pregnancy and infant loss. By normalizing difficult conversations, providers openly share their unique experiences and offer resources to preserve their careers, relationships, and well-being while honoring the memory of their baby.
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Discover how Reiki, an ancient energy healing technique, can support those navigating the overwhelming emotions of grief following pregnancy and infant loss. Join the conversation as Kristin Krebs, BSN, MSN, CRNA, APHN-BC, a nurse anesthetist and Reiki practitioner, shares her personal journey and insights on integrating Reiki into clinical practic…
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Host Amy Pelkey speaks with Mandy Wannarka, LICSW, PMH-C, RYT-200, a therapist specializing in supporting mothers and couples through the difficult journey of pregnancy and infant loss, including making the decision to terminate a pregnancy for medical reasons (TFMR). Mandy shares insights from her career in social work, focusing on her experience …
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the Rich Coach Club Podcast. Election season is upon us here in the …
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the Women Developing Brilliance Podcast. As you know, I'm passionate…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from The Productive Woman Podcast. Today I’m excited to launch our new-fo…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the Trailblazers Changing Medicine Podcast. Dr. Errin Weisman is a l…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the Doctor’s Dilemma Podcast. Errin Weisman, DO is a life coach, pod…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the Physicians Guide to Better Doctoring Podcast. Dr. Errin Weisman …
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the Fearless Freedom Podcast with Dr. G. Dr. Errin Weisman wholehear…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the BootstrapMD - Physician Entrepreneurs Podcast. “It’s hard to get…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the SurgeonMasters podcast.. Pump the brakes on your week and take 1…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from The Doc Lounge Podcast. In this episode, we speak with Dr. Errin Wei…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the Productivity Straight Talk Podcast. What You'll Discover In This…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from The Woman of Value Podcast. Dr. Errin Weisman, speaks openly about t…
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I love talking about money. Not just money, but ways that you can keep your hard earned dollars right where they belong, in your pocket! Joining me for this conversation about paying less taxes is Sugey Piedra. Sugey has been a Certified Tax Preparer for more than 20 years and she now looks at building wealth in a completely different light. She is…
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What does it truly mean to be worthy? What does it mean to be a worthy physician? Dr. Sapna Shah-Haque started her podcast The Worthy Physician to remind us all that we too deserve to hear the advice we give to our patients. You deserve grace. You deserve hobbies. You deserve a life. You are worthy of it all. Listen in to hear more about living a l…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the Balance Boldly Podcast for Ambitious Women in Business. In this …
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What’s one thing that none of us learned in medical school? How to build a thriving private practice. Because we learned how to be physicians, we didn’t learn how to run, manage, and grow a business. And what is one of the most frustrating parts of owning your own practice? Accounts receivable. Listen as Dr. Heather Signorelli shares why she and he…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the Changing The Power of the Purse podcast. Today on  Power of the …
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“The strikes are coming,” and when they do, we’re in for a world of hurt. Joining me today is fellow Physician’s Coaching Alliance member, Yvonne Ator, MD to share her personal experience with doctors on strike and what she’s doing to help support physicians in the U.S. Fondly called “The Helper For Helpers and Sheepdog for Sheepdogs”, Dr. Yvonne A…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the Changing The Story with Lana Dingwall podcast. This week I want …
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Do you struggle with sleep? If you do, you’re not alone. Thankfully, long time listener and now guest, Val Cacho, MD. is joining me to chat about all things sleep. Listen as she shares about her career journey and why she’s so invested in helping women get more and better sleep. Dr. Val Cacho is triple board certified in internal, sleep, and integr…
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As we all know, the practice of medicine is complex. It doesn’t matter if you’re a neurosurgeon, an orthopedic, in family medicine, or if you’re in plastic surgery. Where you thought you’d be when you were in residency may look completely different from where you are now. I got to chat all about this with Fadi Nuckta, a double board-certified cosme…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from The Mature Momma Life Podcast. Today you're in for a treat. To piggy…
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We talk a lot about designing your work to fit your life around here. In fact, it’s one of the most important things I think we can do to avoid burnout. Dr. Dawn Baker has taken this concept and seriously made it her own. She’s now written a book, still practices clinical anesthesiology, is homeschooling her daughter, doing yoga training, and coach…
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Kelly Powers, CRNA and Divorce Coach, offers invaluable insights and guidance for those facing the daunting prospect of a crumbling marriage amidst the burden of losing a baby. The episode touches on several key points: Kelly's Personal Journey: Kelly shares her own challenging divorce experience and how it led to her career as a divorce coach. Com…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from The Art of Feminine Business with Julie Foucht. In today's episode, …
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Mama Doc, Archana Shrestha, joins me today to talk about stress eating and female physicians. She has created an entire program designed specifically for female physicians to move past the mindset that food is scarce and there to comfort and realign with healthy eating habits. Listen as she shares more about her own experience and why she’s is driv…
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Reverend Daryl Lavway engages in a meaningful conversation with host Amy Pelkey, CRNA. Leveraging his extensive ministry experience and role as a chaplain in a Level 1, academic, medical center, Daryl provides profound insights into the intersection of grief and faith. Five key points discussed include: Unhelpful religious comments like, "It was Go…
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When you are deep in the pit of burnout, the last thing you probably want to do is find creative ways to express yourself. However, when you are extremely stressed out, finding a creative outlet is imperative. Listen as Mary Adkins, a former attorney turned award-winning author and book coach, shares how you can move through burnout by focusing on …
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from The Freedom Formula For Physicians Podcast. The life of a physician …
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from The Surgeon Masters Podcast with Dr. Jeffrey Smith. Pump the brakes …
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from Curate Your Health with Dr. Heather Hammerstedt. Errin Weisman is he…
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Believe it or not, you are capable of writing a book. If you have a book in your head, it can come to life on paper. And you don’t have to do it alone. Jennifer Bright is a wonderful human being and a proud book doula for authors everywhere. Listen as she shares her story and how you take steps today to get your book out of your head and into the w…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from The Prosperous Doc with Shane Tenny. Burnout, physician suicide, and…
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My friend Dr. Laura Suttin is a family physician down in San Antonio, TX. She is wearing all the hats as a business consultant, author, coach, and MD. She helps other physicians tell their stories and find their voice after they have been chewed up by the culture of the medical system. Female physicians often find themselves in situations of powerl…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the Create an Unstoppable Life Podcast with Dr. Dena George. It's a …
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Dr. Amna Shabbir was a previous podcast listener and member of the Physician’s Coaching Alliance. In the depths of burnout, she stumbled across Dr. Me First and found that she wasn’t alone in her physician burnout. After listening for over a year throughout her toughest times, she finally reached out to me, and the rest has been history. Originally…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the Mom After Hours Podcast with Brandi Wiatrak. Every mom has likel…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the Fried. The Burnout Podcast with Cait Donovan. Errin Weisman, D.O…
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Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the It’s Not Just You podcast with Dr. Kara Pepper How do you tell t…
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Dr. Maggie is a Radiologist and a mom whose daughter was diagnosed with neuromyelitis optica (NMO) at age nine. The moment of terror of seeing the brain MRI of her daughter displaying an inflammatory episode of NMO put her in the downward spiral of grief that so many experience when faced with such a diagnosis. While watching her child struggle wit…
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Not everyone is brave enough to start a practice straight out of residency, much less to do so in Fairbanks, Alaska. But that didn’t stop Dr. Kara Hartl. She opened her practice with the goal of raising the bar and maintaining the Ivory Tower concept of practicing medicine and providing the highest standard of care to her patients. By providing top…
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Dr. Errin Weisman is a burnout coach, mentor, speaker, podcaster, and friend. She shares her experience with burnout that began in medical school and escalated during her residency and early years as an attending physician. This led to her feeling trapped. The episode highlights the impact of the pandemic on burnout and the challenges faced by heal…
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When we think of trucking, Yoga isn’t usually one of the first things that comes to mind. Hope Zvara is working to change that, one trucker at a time! Hope spent 20 years teaching yoga and functional movement to those who were in pain, and after meeting the right person at the right time, she pivoted into Mother Trucker Yoga, helping truck drivers …
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Two experiences can co-exist. Create space to tend to your experiences and the feelings that arise along the way while cultivating self-compassion and love. This meditation is about 5 minutes long. Pause to Remember Information Pause to Remember Resources for Healthcare Providers Grieving After Pregnancy and Infant Loss Facebook Group Virtual Suppo…
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Growing up as a lover of science, Dr. Kathy Zhang found herself on the road to medical school as a young adult. Starting her career as a hospitalist for four years, she quickly realized that the expedited culture of the patient experience was not how she envisioned serving her patients as a young girl. While deep in the throws of burnout as a hospi…
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When we are pushed into burnout by a career in healthcare that demands more than we are physically able to continue providing, we have to find our own way out. There is no specific formula for getting you out of burnout because the answer varies from person to person. I spoke with Dr. Laurie Boge who shared her experience with burnout and how she f…
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Katie Cooper, MS, CRNA, APRN has a unique perspective on fertility care. Not only did she donate her eggs to a family in her 20s, she now specializes in fertility anesthesia. Listen to our conversation as we cover: Tips to optimize your health in preparation for infertility treatments Suggestions and questions to ask when researching a fertility cl…
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Chelsey Herzig, CRNA works in a critical access hospital in Minnesota. She talks about her daughter, Brynn, and the impact losing her has made in her life including her career and marriage. Some of the things discussed include: Infertility treatment Process of diagnosing Brynn with a life limiting diagnosis (included a fetal MRI) Decision to termin…
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