I migliori Eliza Stone podcast (2024)

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05 | Perfectionism + people-pleasing in postpartum, with Madeline McKenzie 54:53

15d ago54:53

54:53

In this episode, Madeline and I chat about how intellectualising, people-pleasing and perfectionism showed up for her in postpartum, parenting and her career - and how it's now shaped how she helps other women. Madeline McKenzie is a mental health social worker and business owner at Sit with Self. Her specialty is working with high-achieving millen…

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Nora T. Murphy from the Winery Down the Street! 46:21

28d ago46:21

46:21

Send Mike a Text! Nora T. Murphy works down the road at Gundlach-Bundschu (GunBun) and she's been there for seven years. She also hosts a Punk Rock radio show at the community radio station KSVY. Hear the tale of the long and winding road Nora took from suburban Chicago to wine country AND musings about winery life, the decline of the Great America…

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Another Chat With Cara Almberg! 28:26

1M ago28:26

28:26

Send Mike a Text! One of Mike's faves returns to the Podcast - Cara Almberg, the *former* Wine Woman of Walla Walla Washington. Cara talks about both a change of location AND change of career, she's moved out of the wine business. They also discuss the Stanley Cup playoffs, dogs, and Mike's fascination with Instagram Reels. Oh, and Mike talks in a …

1
04 | What you really need when you're having a baby, with Em Stone 39:06

2M ago39:06

39:06

You all know I'm all about support over stuff, but that doesn't mean that there isn't stuff out there that's incredibly useful! In this episode, I talk to Em Stone, founder of Babybee, about her two postpartums and what she discovered was useful (and what absolutely was not). Enjoy the episode! This episode is brought to you by Babybee, Australian-…

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Summer Books! With Amy Mair. 39:23

2M ago39:23

39:23

Send Mike a Text! Mike's pal, and fellow podcast host, Amy Mair checks in with some good summer reads! The two of them also sip some good wines, and get into a serious debate about "listening" to books vs actually reading them the old fashioned way. This is really THE wine podcast that's NOT "all about wine" - but there's plenty of wine, don't worr…

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03 | What mothers need, with Amy Carmody 39:25

3M ago39:25

39:25

This is part two of my epic chat with Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, In this ep, we talk all about what we can do, as mothers, to help support our mobility, strength and nervous systems in this crazy ride we're on. And how we do it amid the busy-ness of life with kiddos. I l…

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02 | Amy Carmody: "Postpartum taught me I can do hard things" 1:04:10

3M ago1:04:10

1:04:10

For this episode, I'm joined by the amazing Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, for a conversation about her two postpartums, recovery from her caesarean births and regaining her strength. We couldn't shut up, so you'll from Amy again in two weeks time for a frank pep talk about …

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Alissa From Down on the Square... 44:37

3M ago44:37

44:37

Send Mike a Text! Alissa Limbocker, from Pangloss Cellars who have a tasting room in downtown Sonoma, started her life in the suburbs of Sacramento and eventually attended college and got on "the path" to what she was raised to believe was a good life. But at some point she realized something was missing. That something turned out to be wine. Hear …

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01 | Babywearing 101 - Brooke Maree's top tips 34:37

4M ago34:37

34:37

Welcome to a new season! Joining me for this fresh ep is Brooke Maree, a leading babywearing educator and Kangatraining instructor. I found Brooke when I had my first, velcro baby and her knowledge is immense - I hope this gets your babywearing journey off to a great start! You can find her on Instagram here and her really helpful YouTube videos he…

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Sean P. Sullivan Checks in From the PNW! 43:38

4M ago43:38

43:38

Send Mike a Text! Another visit with the Wizard of Northwest Wine, Sean P. Sullivan! The latest news from the world of Northwest wine plus an update on Sean's website northwestwinereport.com as a subscription-based news outlet. Why is more and more journalism switching to indepedant platforms? Also, baseball season! Oh, and a couple of delicious wi…

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13 | #summerseries: Anger, unmet needs and modern mothering, with Yara Heary 1:06:26

4M ago1:06:26

1:06:26

This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding…

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12 | #summerseries: Top breastfeeding and sleep tips from Dr Eliza Hannam 1:14:22

4M ago1:14:22

1:14:22

This episode is sponsored by Addison, the chic and practical clothing label for the modern mum. Addison offers pregnancy and breastfeeding-friendly styles that are super cute, and they're giving you free shipping with the code FOURTHTRIMESTER. Having a baby? You need to hear this episode. Dr Eliza Hannam (https://www.drelizahannam.com.au/) is a mot…

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11 | #summerseries: Keeping your relationship strong in postpartum, with Elly Taylor 45:34

5M ago45:34

45:34

This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star reviews, around the clock customer c…

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Walter Hamlin from Last Bottle Wines! 56:17

5M ago56:17

56:17

Send Mike a Text! Mike's pal Walter Hamlin was raised in the 7th Day Adventist Church, so there was NO alcohol. Surprisingly Walter has mad a career for himself in the wine business. Funny how life happens. Mike and Walter chat in the Vintner's Room at Nicholson Ranch about their time working for a small wine wholesaler in San Francisco; Walter's f…

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10 | #summerseries: What my second first 40 days taught me 45:06

5M ago45:06

45:06

I'm six weeks postpartum in this episode (from back in 2020) and I'm chatting about what I've been eating, the amazing meal train organised by friends, the role of my midwife and doulas, my physical recovery, breastfeeding, sleep, how my anxiety and mental health has been and lots more. This episode is sponsored by The Whole Bowl Co, a fabulous mea…

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09 | #summerseries: Lily Nichols' unorthodox nutrition advice 46:54

5M ago46:54

46:54

This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding…

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08 | #summerseries: How to prep financially for a baby, with Rebecca Pritchard 58:57

6M ago58:57

58:57

Babies cost money - but how much exactly, and whether it will stress you out or you'll sail through, depends on your choices and planning. In this ep, I chat to financial coach Rebecca Pritchard, a mum of two who takes us through what she did and offers advice on where to save and what conversations to have that will help avoid common relationship …

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07 | #summerseries: Mum rage and going from one to two, with Lael Stone 1:01:04

6M ago1:01:04

1:01:04

I'm joined by Lael Stone (https://laelstone.com.au/) on this episode to talk all things Aware Parenting and how it can help us find a happy middle ground between authoritarian and permissive parenting, through holding space, setting loving limits, meeting our own needs, and working through our own baggage. I love Lael! This episode is brought to yo…

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06 | #summerseries: Creativity and motherhood, with Jessica Chapnik Kahn 53:05

6M ago53:05

53:05

Jessica Chapnik Kahn is a singer-songwriter, author and poet. She's also a mum - and an example of how motherhood and creativity don't need to be mutually exclusive. In fact, her experience shows just how becoming a parent can open up a new layer of inspiration. Madre, the book of poetry that Jessica began during her postpartum (available here) is …

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05 | #summerseries: Leigh Campbell on perinatal anxiety, relationship changes and heartbreak 55:14

6M ago55:14

55:14

Many of you will know Leigh Campbell through her popular podcasts (This Glorious Mess Little Kids and You Beauty), via her work for Mamamia and from Instagram. In this epsiode, originally published in 2019, we dive deep into her fertility struggles, perinatal anxiety, breastfeeding challenges, relationship changes and the strange combination of hea…

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04 | #summerseries: Is bedsharing dangerous? The evidence that might surprise you 1:18:34

7M ago1:18:34

1:18:34

In years gone by, the message has been loud and clear: bedsharing kills babies. But what does the science say? And why are big organisations like Unicef and the UK's Lullaby Trust now promoting safe bedsharing? Can you ever be safe when you sleep with your baby? And if you're part of the 75% of parents who do fall asleep with their babies at some p…

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03 | #summerseries: NICU, newborn surgery and new beginnings - Sophie Gleitzman's story 1:05:07

7M ago1:05:07

1:05:07

It took four years for Sophie Gleitzman to fall pregnant. It took only moments at her 19 week scan to realise that her much-wanted baby's life might be at risk. As it turned out, her son Jack (now a happy and healthy primary schooler) needed heart surgery soon after he was born and Sophie's motherhood journey began in the NICU. But while the intens…

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02 | #summerseries: Core & Floor Restore's Bernadette on healing your pelvic floor 59:59

7M ago59:59

59:59

Bernadette Lack is a midwife, personal trainer, mum and pelvic floor expert--she has helped hundreds of women sort out their post-baby pelvic floors with her Core and Floor Restore programs. Here, she shares her own experience with incontinence, pregnancy, home birth, and restoring her pelvic floor health... and gives plenty of tips on how you can …

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01 | #summerseries My Story 48:12

7M ago48:12

48:12

This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star reviews, around the clock customer c…

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20 | On becoming a mother when you're motherless, with Ali Heppell 53:06

7M ago53:06

53:06

What is it like to have you beloved mother pass away before you have children, and ache for her when you do? How do you learn to mother yourself? Tune in to hear Ali Heppell's story. Ali is a circle facilitator, postpartum doula and matrescence educator in the Dandenong Ranges of Victoria. Find her @aliheppell_mothercare…

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On The Bus, and On The Boards w/Kyle Stoner 46:22

8M ago46:22

46:22

Send Mike a Text! Mike is back in the Vintner's Room, for a chat with Kyle Stoner, wine tour bus driver and stage actor! The conversation covers such diverse topics as bachelorette parties in wine country and puppet sex(!), show tunes and karaoke. The guys also taste a couple of delicious wines, and as usual, have plenty of laughs. To get on Kyle's…

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19 | How a doctor found her own way during postpartum, with traditional Chinese & Western medicine, with Dr Kristal Lau 1:05:22

8M ago1:05:22

1:05:22

In this ep, we talk about Kristal's postpartums, including D-MER, postpartum depression and anxiety and military wife life, and how she navigated early motherhood. Find Kristal's book and services here: https://mamaswingwoman.com/Di Naomi Chrisoulakis

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Vacation Time: Paso Robles! (pt 2) 48:09

8M ago48:09

48:09

Send Mike a Text! More driving, more great wine (and food!) and fun chats with the local wine geeks of Paso Robles. You'll feel as though you are in the passenger's seat on this road trip. Support the podcast financially click here (many thanks!!) Wanna see what it all looks like? Follow Mike on Instagram! To check in via EMAIL write to Mike on Gma…

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Vacation Time: Paso Robles! (pt 1) 43:57

9M ago43:57

43:57

Send Mike a Text! Mike packed up the microphones and headed south! His first visit to the exploding Paso Robles wine region. He talks to his fellow wine enthusiasts about the "Paso Scene" (also how to properly pronounce things), and tells you about the also very hot restaurant scene. To support the show financially CLICK HERE (thanks a lot!!) Email…

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18 | Postpartum mental health, with PANDA's Julie Borninkhof 53:13

9M ago53:13

53:13

It's Perinatal Mental Health Week! In this conversation with Julie Borninkhof, clinical psychologist and CEO of Perinatal Anxiety & Depression Australia, we talk about my experience with postpartum anxiety, how to protect your mental health, what to do if you find yourself struggling - and how to help family and friends who have had a baby. Julie i…

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Lovin' Life in Lodi w/Eliza Hess! 39:07

9M ago39:07

39:07

Send Mike a Text! Mike hits the road and heads east to Lodi California, not the *most* well known wine region, but there *is* lots of wine there. A chat with Eliza Hess from Lucas Winery about the 2023 vintage, what Lodi does best, how a farm girl from Illinois ended up out west and (wait for it) the TUBA! A few nice Lucas wines are tasted, too. He…

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17 | Supporting loved ones through pregnancy and infant loss, with Rowie Davies 48:24

9M ago48:24

48:24

October is Pregnancy and Infant Loss Awareness month, and I hope that the stories shared on this podcast about postpartum after loss help with raising awareness of what that experience can be like. And with this episode, where I'm talking to Rowie Davies, a postpartum doula from NSW's Central Coast, I hope we take things a step further, with ideas,…

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16 | Weaving pleasure into mothering, with Regan Figg 50:14

9M ago50:14

50:14

Regan Figg sees motherhood not as a place where you lose yourself, but a place of opportunity. As a former exercise physiologist, yoga and meditation teacher, and health and wellness coach, Regan unexpectedly experienced postnatal depression and anxiety after the birth of her first son. Now a mum of three, she mentors mothers to uncover the gold th…

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The Georgia Gypsy, Erica Sunshine Lee! 45:53

10M ago45:53

45:53

Send Mike a Text! Mike learns of a new musical genre, Trop Rock! A sort of "beachy" country music (Jimmy Buffett is the bench mark), and Erica Sunshine Lee is one of the leading practitioners, touring 300 dates a year. Hear how this small-town Georgia girl became a sensation, and what type of wine she likes to drink in her down time. She is a WINE …

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15 | Complicated & conflicting emotions, and holding them in postpartum, with Mazz Napier 1:11:28

10M ago1:11:28

1:11:28

In this episode, postpartum doula and infant massage instructor Mazz Napier joins to me to share her story. We talk about lots, with a focus on learning to get comfortable with the opposing emotions that often coexist in motherhood - for Mazz, the grief for the baby she'd lost and joy for the new baby in her arms. We cover tuning out the external n…

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Mike Solo Sipping, and All That Jazz... 22:54

10M ago22:54

22:54

Send Mike a Text! Lately Mike's been pondering a certain wine label from an Italian producer, Tolaini, and their Cabernet Sauvignon "Legit". Find out why, and hear how this wine came to be, from Lia Tolaini herself, who Zooms in from Tuscany. Also, what else has been in Mike's glass of late. To help SUPPORT the show financially click here (thank yo…

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14 | Babies and sleep: what is biologically normal? With Dr Amber Hart 50:11

10M ago50:11

50:11

It's not what the books say. It's not what the sleep training industry says, or your cousin or the person in your mothers group. Today we're talking about what we know from research and studies into the brain development of babies and how that interacts and impacts their sleep. I really hope this helps kill some of the noise that exists around slee…

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13 | Postpartum curve balls + planning for a break when business is booming, with Anna Lahey 1:18:07

11M ago1:18:07

1:18:07

Anna Lahey, mother of four and founder of Vida Glow, joins me to talk about her fourth postpartum - the one that she planned and prepared for meticulously, but which didn't go quite as she expected (to say the least). From a NICU stay and serious health scare to hyperlactation and mastitis, Anna shares what the experience has taught her, and what s…

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The 2nd Act of Javier de La Torre! 49:41

11M ago49:41

49:41

Send Mike a Text! Zooming in from Mexico City, Javier de La Torre talks to Mike about his early life, in the world of banking, finance, consulting for power plants and oil companies, and a brief foray in the fitness industry. But eventually, upon reflection what he really wanted to do was cook for people, and drink delicious wine, so he created KÜA…

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23. Archetypal Astrology and Holotropic Breathwork with Dr Renn Butler 1:17:17

11M ago1:17:17

1:17:17

[Podcast previously entitled Sacred Wisdom] If you are interested in astrology, then this episode is for you. After studying archetypal astrology with Rick Tarnas last semester for my PhD, I have become fascinated with planetary archetypes, and wish to convey the scientific substance of astrology to as many people as possible. Astrology isn't somet…

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12 | What you need to know about your first week postpartum, with midwife Beth Ryan 1:15:37

11M ago1:15:37

1:15:37

The baby's out - what next?! A LOT. The first few days after you give birth is a potent cocktail of postpartum hormones, establishing feeding, afterpains and so much more. Things I had no idea about first time around! I'm joined by the wonderful Beth Ryan (@birthwithbeth) to talk about what to expect from your first week or so postpartum, and how t…

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Rachel Coe; Wine-ing on Two Continents! 46:27

12M ago46:27

46:27

Send Mike a Text! Rachel Coe joins Mike in the Vintner's Room at Nicholson Ranch. She's just returned from a trip to France to assist in the opening of Dominique Crenn's newest venture in Paris. Rachel runs the beverage programs for all Crenn Restaurant Group projects, which keeps her super busy....and she loves it! Rachel and Mike talk about her e…

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11 | Parenthood and intimate relationships - how the eff do we make it work? With Leonie Akhidenor 1:00:54

12M ago1:00:54

1:00:54

In this episode, I'm chatting with Leonie Akhidenor about everyone's favourite juicy topic: sex and relationships. Specifically, what happens when you add a baby (or three) into the mix. Leonie is a relationship coach, mum of 2 toddler boys, host and founder of the Parenthood Podcast, a podcast about parents for parents. Parents call in with confes…

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10 | Business, babies and birthing a new identity, with Rachael Rose 1:09:27

1y ago1:09:27

1:09:27

I have so much respect for Rachael Rose - mother, women's circle facilitator and educator - and I loved hearing her reflections on what postpartum changed for her, from how she saw herself in the world to how it changed how she works. NAOMI will get you $150 off her women's circle facilitator course You can find her on Instagram @the_rachael_rose A…

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The Books Episode w/Amy Mair 58:21

1y ago58:21

58:21

Send Mike a Text! Mike's pal, and host of the Red Fern Book Review Podcast, Amy Mair "zooms in" for a chat about books! Amy recommends some good summer reads, and talks about the genesis of her own podcast. Of course they also sip wine and talk about it, and discuss the similarities of critiquing books and wine. Amy's Summer Book Picks: Yellowface …

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09 | Hip dysplasia, tongue tie, triple feeding, intolerances and joy: Dani Potter's postpartums 1:13:08

1y ago1:13:08

1:13:08

Join me and Dani Potter for a chat about her two different postpartum periods, filled with unexpected challenges. Dani works with families on Sydney's Northern Beaches. Find her: www.beyondbabydoula.com / @beyondbabydoula Register for my free Cooking Hacks for Doulas class on July 21. Download my free sweet potato, cannellini bean and mozzarella ba…

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08 | Returning to paid work after baby, with career coach Lily Eid 57:48

1y ago57:48

57:48

Returning to paid work after having a baby is a big moment of transition. And it's not just about the work: it's about daycare, the mental load, the identity shift, the division of household labour, illnesses and heaps more. It's BIG. In this episode, I'm joined by career counsellor and coach Lily Eid to talk about the common issues she sees, what …

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07 | Friendship breakups, food and relationships in postpartum, with Jessica Prescott 56:04

1y ago56:04

56:04

Buy Life After Birth, Jess & Vaughne's new book here Find Jess on Instagram here @jessica_prescott_Di Naomi Chrisoulakis

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A Day Out With The Reeds in Napa! 27:05

1y ago27:05

27:05

Send Mike a Text! Mike's longtime friends Karin and Jeff Reed came down from Seattle for a visit. Tag along on a trip up the Napa Valley! They visit 3 wineries, all unique (Mike got to pet a horse at one of them), and taste through too many wines to count. There's also conversation with Podcast Guest #5 Hiro Sogi. See pictures on Mike's Instagram! …

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A Few Laughs with Nathan Owens! 43:13

1y ago43:13

43:13

Send Mike a Text! A standup comic and his wife walk into a winery.......NO, it's not a setup for a joke, it's a true story. Nathan Owens, rising star comedian from Atlanta visited the winery with his wife back in February. He and Mike hit it off immediately and found they BOTH host podcasts and enjoy laughter (giving and receiving). Now Nathan is O…

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