'We’re Done Here' is a breath of fresh air in the world of emotional wellness. With NYC comedian Meka Mo leading the way and her fellow comedians in tow, they're here to spill the tea, unpack emotional baggage, and take on everything from relationships to personal growth and mental health. Straight from the heart of the Big Apple, this podcast was featured in the 2023 New York Comedy Festival! 🍎 'We're Done Here' is the comedy therapy session you won't want to miss! 🎙️🤩
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Welcome to the Insomniaque podcast, where amazing things happen.
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This is a podcast where the grown kids can come and express themselves freely without judgement from the world. Where artist will debut music. And life long connections will be made.
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Ask. Meka is a podcast committed to educating, encouraging, and empowering youth to unlock their greatness so they can thrive in school and in life.
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Media personality Spill the tea 🍵 with Meka with celebrity’s gossip to what’s hot and not and fashion and much much more
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A podcast hosted by a group of multi faceted women sitting down to discuss all things Carefree, Black and GIRL! Giving you the run down on the latest social issues, fashion trends, Black entertainment and self-care. What’s the ga ga girls! Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. HELP US KEEP THE LIGHTS ON -https://www.patreon.com/carefreeblackgirl Follow the team on Instagram Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine T ...
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It's a space where I read out stories I have written, and sometimes stories that I feel I need to read out, written by others. I love building worlds, and I love shaping them even more.
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Self Empowerment
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In my podcast, I delve into various topics that revolve around public relations, image management, fashion trend analysis, and elevated mindset. Join me as we explore the ever-evolving world of fashion, uncovering the secrets behind cultivating a polished personal image, staying on top of fashion trends, and embracing an elevated mindset for success.
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Penny Dreadful MTG Podcast Learn more about Penny Dreadful MTG at https://pennydreadfulmagic.com
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Join me, life coach Leslie Crudup Villagarcia and my ever inquisitive co-host, Meka, as we examine personal development books through the lens of intersectionality, making self help content more accessible and relatable. What is intersectionality? According to Dr. Kimberlé Crenshaw, who coined the term in 1989, "Intersectionality is a metaphor for understanding the ways that multiple forms of inequality or disadvantage sometimes compound themselves and create obstacles that often are not und ...
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Life through Meka and Teni’s eyes
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Tracking down the biggest investment opportunities in metals and mining.
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When She Leads is a podcast for women in ministry hosted by Brenda Leavenworth. With over 30 years of ministry experience and a degree in biblical studies, Brenda is uniquely qualified to train and guide the next generation of women leaders in the church. Co-hosts include Rosemary Cady, Kelly Bell, and Krista Fox, each bringing their collective experiences, research, victories, and failures to consider and discuss a range of topics from a biblical and practical perspective. Have a topic for ...
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Welcome to Immigrant Jam a podcast where German-born-NYC-raised comedian and actress Lucie Pohl talks to the most interesting, funny, amazing immigrants and 1st gen immigrants around. This podcast celebrates all things deliciously different, cross cultural and not from here...whatever that means! Recorded in a studio in NYC, Join us for a dive into the beauty, confusion, struggle and hilarity that is being from somewhere else! Follow Lucie on IG @ulovelucie and the podcast @immigrantjampodca ...
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Mothering isn't just a role—it's an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons' groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and fulfilling lives - whether you’re seeking greater intimacy, more job satisfaction, or something else, you’re in the right place. Dive into this revol ...
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Graduate Theory uncovers the stories behind successful graduates and executives. We discuss their successes, failures and lessons learnt. Compiling the theory that leads to a fulfilling career.
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A place for everyday life, take a shot with me and vibe out. Adult Zone and content. Not for everyone... feel free to check out happs tv. for the live stream and much more. Instagram digiital vibes Support this podcast: https://podcasters.spotify.com/pod/show/richard-campbell/support
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Let's Talk about what They won't. Support this podcast: https://podcasters.spotify.com/pod/show/greenlightwithbang/support
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Where real meets awesome and dope.. I speak on whatever is floating up there in my over-sized noggin... Thanks for tuning in! Make sure you leave me a message about your take on today’s Topic! And remember YOUR MESSAGE MIGHT BE FEATURED ON THE SHOW EMAIL & BUSINESS: MekaKnowsUnfiltered@gmail.com FOLLOW ME ON: Instagram: @mekaknowsunfiltered Twitter: @Mekaknows Snapchat: @MekaKnowsUnfiltered Want to donate? Cash App $mekaknows Support this podcast: https://podcasters.spotify.com/pod/show/Meka ...
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Staying healthy is a task one needs to consciously undertake at all times because health is wealth. Just 27minutes of your time can stop you from having an unfulfilled destiny. Listen and be blessed.
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Aye, it's a Podcast! with DJ Sabotaj is the home where you can be yourself. This is a no holds barred podcast that tackles the easiest topics and the most difficult. We share our opinions in the most honest way and have fun doing so. Join us every episode! You never know who would stop by.
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Oppressed and marginalized communities often use culture as a resistance mechanism, a platform to assert their attitudes and discuss issues relevant to them. Culture is often used to resist dominant ideologies and oppressive situations. Culture was and continues to be a resistance mechanism utilized by Blacks in America since slavery. The Intersection: Where Black Popular Culture Meets Social Justice,This podcast will examine and discuss the multitude of ways Black popular culture has resist ...
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The Nathan Ivey Show is a daily talk show, it is your morning destination for interesting conversation. Nathan talks about Black people, politics, and pleasure from a Cincinnati perspective. With an army of loyal listeners (#teamNI) Nathan breaks down daily events in a way that no one else can. #Cindigitalmedia
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142: Capturing Confidence: Meka Hemmons on Beauty, Power, and Purpose
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In this episode, I speak with Meka Hemmons, one of my favorite portrait photographers, about her artistic journey, disrupting the beauty industry and living her purpose every day. Meka beautifully shares her life journey and the importance of learning from rock bottom moments when they come along. Following a long depression in her career, she was …
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In this solo episode, I discuss the importance of collective connection, working through a project's intense phases, and the wisdom shared by whales and bees. Following up on last month’s solo episode about being in the process of becoming, I’m now in the last big push of my book project, deep in the editing and writing. I share what’s felt extra c…
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Meka Mo chats with the founder of the Black Women in Comedy Laff Fest, Joanna Briley. The two comedians discuss pregnancy complications, dating and relationships, and not letting anyone hold you back from your dreams. It's your weekly dose of real mental health talk with comedians who aren't afraid to tell it like it is! Are you ready to be done he…
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Chapter 12: Non-Violent Communication | Who knew racism was a myth??
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"What could possibly be wrong with Non-Violent Communication? Haven't you two gone a bit too far with your cheeky deep dives this time??" I hear you ask. Well, listen to what we have to say and decide if, perhaps, we haven't gone far enough! We expect a more responsible presentation of influential concepts from people as world-renowned as the late …
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In this episode, I speak with Emma Miele, an ICF-certified coach and Founder of The Breathing Room LLC, about choosing to be a mother, egg-freezing, and grieving old life visions to embrace new ones. The Breathing Room is not only Emma’s coaching platform but also a reminder to give ourselves breathing room to be where we naturally are in the momen…
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In this episode, we are sharing content from the Equipped for a Purpose live event in Murrieta, California from October 2023. This episode was from a breakout session teaching from Christy Duff on "Navigating Unplanned Rest". We pray that this conversation encourages you to continue to lead with humility and transparency by the filling and empowerm…
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In this episode of #CareFreeBlackGirl podcast the girls discuss the complexities of friendship breakups, the significance of National Girlfriend Day, and how growing apart from friends can impact one's life. Learn more about your ad choices. Visit megaphone.fm/adchoicesDi REVOLT
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In this special replay episode of Dr. Gertrude's most downloaded episode, Logan Steiner, a lawyer and a writer, shares her experience in exploring the journey of being a mother. She takes us through the years which prompted her into reflecting on life and its wonders, particularly on how writing helped her have clarity on motherhood. Through the ye…
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Bronx comedian Lawrence Reese joins host Meka Mo to spill the tea on life off stage and the wild chaos of NYC comedy. From his viral skits to incarcerated family members to unforgettable tales of the city’s underground scene, Lawrence lights up the conversation with his infectious humor and candid insights. Join us for some laughs and real talk abo…
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WSL West Coast Conference 2023 - Brenda Leavenworth - Discovering, Developing and Exercising Spiritual Gifts
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In this episode, we are sharing content from the Equipped for a Purpose live event in Murrieta, California from October 2023. This episode was from a breakout session teaching from Brenda Leavenworth on "Discovering, Developing, and Exercising Spiritual Gifts". We pray that this conversation encourages you to continue to lead with humility and tran…
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On this episode of #CareFreeBlackGirl podcast we shine a light on our #CareFreeBlackGirl of the week Simone Biles for winning another set of Olympic medals this month. Catch up on our Olympians medalists, play bops or not with Latto's new album and all of the things. Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the convers…
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In this episode, I speak with Rebecca Dekker, the Founder and CEO of Evidence Based Birth® (EBB), about her experiences of obstetric care and homebirth. You will learn how to navigate the obstetric system, advocate for yourself, and understand the implications of hospital policies on maternal health. After a disempowering birth experience, Rebecca …
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NYC Comedian Ralph Anthony takes us down the rabbit hole of drug abuse, wild nights, and his eventual road to recovery. Join host and fellow comedian Meka Mo as Ralph spills the tea on his insane journey from high school party starter to full-blown addict, and eventually to recovery and self-care guru. He shares crazy tales and moments of sheer sur…
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RI Podcast EP 61 - John Harpole, Mercator Energy
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SIGN UP TO MY FREE EMAIL NEWSLETTER: resourceinsider.comJohn Harpole has spent over 40 years moving billions of cubic feet of natural gas across America.He is the Founder and President of Mercator Energy, a company that brokers natural gas for producers and end-users in the western United States.Today, Mercator manages over a billion cubic feet of …
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Content warning: Frank discussion of pregnancy loss This footnote is about things not to say when someone has had a miscarriage. Have you ever wondered what to say to support a friend who has experienced pregnancy loss? Well, most of the time it's not about what you say, but about how well you listen! Leslie speaks very openly about her history wit…
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Coming to you live from Iceland! In this solo episode, I share what I’ve been learning from the whales, invite you into the harvest season with me, and open the doors to play. August is truly the season of harvest, and in this episode, I invite you to really step back and consider what you are harvesting, how it aligns with your visions of the year…
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In this episode, we are sharing content from the Equipped for a Purpose live event in Murrieta, California from October 2023. This episode was from a breakout session teaching from Meka Buffington on "Faithful not Frazzled". We pray that this conversation encourages you to continue to lead with humility and transparency by the filling and empowerme…
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Chapter 11: You Are a Badass, by Jen Sincero | Stop manifesting poverty, okay?!?
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Poor people don’t want money enough, apparently 🙄. And in other news, the reason you attract bad people is that you are a bad person! ….Yeah, this was all news to us as well. Join us, Leslie and Meka, as we dissect yet another book that completely dismisses the role of privilege on success, You Are a Badass, by Jen Sincero. While there are some thi…
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I’m delighted to welcome back Elizabeth Tuazon to celebrate seven months postpartum. In this episode, we discuss returning to work, community support, and the value of shared experiences. After a full update on her daughter’s 7-month life journey, Elizabeth shares how difficult it is to prepare to go back to work, from the emotional toll to the mou…
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In this episode of "We're Done Here," we dive deep into food addiction with the hilarious Cindy Arena. 🌈 Cindy, an LGBTQ comedian from Rochester, New York, shares her incredible story. We'll spill the tea on Cindy's life-changing gastric bypass surgery and her battle with food addiction. 🚀 Cindy's raw honesty and laugh-out-loud humor light up the c…
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Lucie is joined by comedian Che Guerrero (TikTok). Che was born in the Dominican Republic, raised in NYC and has been vocal about his struggle as an undocumented immigrant on social media and beyond. We talk what is was like living undocumented, how he decided to turn his anger into energy to educate people, why he decided to work as a nurse during…
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#ImWithHer
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On this episode of #CareFreeBlackGirl podcast we honor Sonya Massey, live react to President Biden’s unexpected withdrawal from the Democratic race, and celebrates Black women trailblazers like Allyson Felix. We also cover JT’s solo mixtape, beauty tips for the summer, and the upcoming #CareFreeBlackGirl Cookout tour dates, this episode is a must-l…
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138: Living Through This: Kristen McGuiness on Motherhood, Gun Violence, and Creative Healing
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In this episode, Dr. Gertrude speaks with Kristen McGuiness, author of ‘Live Through This’ and founder of Rise Writers, about being an entrepreneur mom, being honest about the parenting experience, and working with transformational healing opportunities. While Kristen wasn’t always sure she wanted to be a mother, she knew she would never sacrifice …
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Black Jobs and Black Sh*t
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On this #CareFreeBlackGirl 2.0 episode we review new albums by Megan Thee Stallion, Kehlani, and play a round of ‘F*ck, Marry, Heal’ featuring sexy celebs. Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Instagram; Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor …
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In this episode, we are sharing content from the Equipped for a Purpose live event in Murrieta, California from October 2023. This episode was from a breakout session teaching from Kelly Bell on "Battling Insecurities in Ministry". We pray that this conversation encourages you to continue to lead with humility and transparency by the filling and em…
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137: Fearless Foundry: Crafting Meaningful Feminist Futures with Madeline Reeves
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In this episode, I’m delighted to speak with Madeline Reeves, a mother, community builder, and the CEO and Founder of Fearless Foundry. In our conversation, Madeline reflects on her journey to rewrite her mother codes and the importance of self-prioritization for individual and collective healing. In sharing about how she got to where she is today,…
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Here's another previously unpublished footnote from our episode on No Excuses, by Brian Tracy. In this footnote, Leslie goes off about toxic behaviours that are accepted in too many monogamous relationships. We speak very openly about being both queer and polyamorous, so when Tracy insists that married people must avoid engaging with members of 'th…
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What do you get when you mix an Anarchist, a comedian, and a New Yorker? A hilarious and honest conversation about anxiety, mental health, and coping methods! 🎙️🎭🗽 Meka Mo, a comedian and host of "We're Done Here," invites Marcela Onyango, the creative force behind the comedy show "Feel the News," to share her personal experiences with anxiety, pan…
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The hilarious South African born Texas raised comedian Sarah Tollemache (The Late Show w/ James Corden) joins Lucie on the pod this week. Lucie and Sarah talk growing up with a South African Dad and an English mother in suburban Texas, being obsessed with Zulu wars, Arnold Schwarzenegger, the American mentality and so much more! Check out the Patre…
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In this episode, Dr. Gertrude shares her journey of opening to receive and celebrating yourself. Many of the lessons came about through the birth of her book and the experience of receiving a lot of support from a community of meaningful female friendships. Receiving is an important facet of self-mothering and a space of self-nourishment that most …
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WSL West Coast Conference 2023 - Grace Warholic - The Purpose and Priority of Theology
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In this episode, we are sharing content from the Equipped for a Purpose live event in Murrieta, California from October 2023. This episode was from a breakout session teaching from Grace Warholic on "The Purpose and Priority of Theology". We pray that this conversation encourages you to continue to lead with humility and transparency by the filling…
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In this episode, I’m delighted to be in conversation with Nina Mongendre. She is a coach and author of the Inner Child & Beyond Oracle Deck, which I personally love to work with. We discuss Nina’s unique experience of rewriting the mother code through her work with ancestral trauma and traumatic healing, how we can learn from our mothers, and mothe…
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Here's another previously unpublished footnote from way back in Chapter 2, in which we spoke about The Lifechanging Magic of Tidying Up, by Marie Kondo! In this footnote, Meka tells us about an app he uses to prevent gaining clutter by accidentally re-buying things. Different systems work for different people, and for those of us who are neurodiver…
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Brooklyn comedian Dria Curtwright cracks open her journey as a Black woman with Autism on the comedy scene. Join us for a hilarious and raw conversation on navigating neurodiversity and celebrating the beauty of being uniquely YOU. This episode proves laughter truly is the best medicine (unless you need actual medicine, then by all means...) ✅ Get …
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New season of #CareFreeBlackGirl! Meet our 4 new hosts Hazell, Leslie, Jasmine and Phoenix! This weeks Gaga includes- Honoring Opal Lee, WNBA talk (Angel Reese vs Caitlyn Clark), beauty business empires (Rihanna, Beyoncé, Serena), Project 2025, new music bops, and our girl to watch, Laila. Follow @cfbgpod & join the convo on Instagram @CarefreeBlac…
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Get the gaga on Season 10 right now! Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Instagram; Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Prod…
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134: From Silence to Strength: The Power Your Story with Jane Clark
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In this episode, I’m honored to speak with Jane Clark. She is the author of ‘Story Carrier,’ a memoir that captures her experience of intentionally rewriting her mother code. We discuss how stories are a vehicle to enlightenment, healing, and transformation, the importance of women using their voices, and a powerful reframe for generational trauma.…
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We are back from a little break and so excited to start the new round of Immigrant Jam with the amazing Venezuelan, comedy sensation Angelo Colina. Angelo is breaking ground doing Spanish comedy in the US and taking the internet by storm. Born in Maracaibo, Venezuela, Angelo moved to Bogota, Salt Lake City and finally to NYC! We talk being grateful…
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WSL West Coast Conference 2023 - Krista Fox - The Church's Response to Depression and Suicide
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In this episode, we are sharing content from the Equipped for a Purpose live event in Murrieta, California from October 2023. This episode was from a breakout session teaching from Krista Fox on "The Church's Response to Depression and Suicide". We pray that this conversation encourages you to continue to lead with humility and transparency by the …
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In this episode, I’m honored to speak with Pastor Brenda K. Mitchel. She is a Fellow with Everytown Survivor Network, Co-Chapter Lead with Moms Demand Action, Founder of Purpose Over Pain, and an ordained minister. Brenda shares her story of losing her son Kevin to gun violence and how that changed her life and her family forever. Brenda’s work and…
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Ready for a sex talk that's hot AF? NYC comedian Meka Mo, is joined by firecracker Christiana Jackson for a hilariously candid dive into Black female sexuality. They unpack early sexual awakening, the power of nudes, and defying expectations (and the fam). Christiana, a self-described "horny old man" trapped in a fabulous woman's body, spills the t…
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Here's a previously unpublished footnote to keep y'all warm while Meka is away being a genius! This was originally attached to Chapter 8: Girl Wash Your Face, by Rachel Hollis. In this footnote, Meka explains the difference between Toxic Positivity and having an overall positive mindset. Toxic Positivity is incredibly harmful, yet so heavily presen…
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content warning: eating disorders, spiritual abuse, suicidal ideation, cult mentality This is the story of why Meka had to stop watching to documentary part way through. Let this be another cautionary tale for anyone who still turns to Robbins and people like him for 'guidance' or puts self-help gurus on a pedestal. Send us a text linktr.ee/lesliev…
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RI Podcast EP 60 - Oskar Lewnowski, Orion Resource Partners
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SIGN UP TO MY FREE EMAIL NEWSLETTER: www.resourceinsider.comThis is the first long form interview with the man who built the world’s largest mining private equity firm: Oskar Lewnowski. Over the last decade, Orion Resource Partners has gone from startup financier to the world’s dominant mining investment firm. There is very little information about…
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I’m back! And so happy to be back. Lately, I’ve been inching closer to my book deadline while simultaneously processing the new ways I’ve been rewriting the mother code over the last six months. This most recent “trimester” of book writing has inspired a lot of change not only in my writing process but myself. I share how the transformation process…
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This is a story about Leslie's first Success Resources experience (2018), which was also her first and only live Tony Robbins experience. Like, seriously, she had to make herself a Bingo card for day 2 just to stay engaged. Have a listen! A screenshot of the Bingo card in question Also, Mike Winnet gets a mention here, so definitely check out his v…
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Mothering isn't just a role—it's an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons' groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and ful…
…
continue reading
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Chapter 10: Tony Robbins: I Am Not Your Guru | Yeah, no kidding, bruh.
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Tony Robbins has been upheld as the number 1 personal development guru of our time. BUT is he doing more harm than good? And should someone with such power in the self help world be held to a higher standard of ethics? In this chapter, we’ve changed things up a little bit and sunk our teeth into a documentary, Tony Robbins: I Am Not Your Guru, rath…
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What's it like to trade a life of crime for a career in comedy? NYC comedian Meka Mo gets down and dirty with fellow comedian Derek Drescher, a self-described reformed criminal. Derek spills the unfiltered truth about his wild past, from the initial plunge into drugs and crime to the ultimate wake-up call that led him on the path to redemption. Mek…
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In this episode, Brenda has a candid and uncut conversation with author and theologian Rebecca McLaughlin about the compelling goodness of Jesus, local church ministry, work-life balance, and Christ’s heart for the larger Church. Rebecca is the author of several notable books including Confronting Christianity, 10 Questions Every Teen Should Ask (a…
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