There are a lot of people in our lives or not in our lives that assume that they can dump all your problems on you. These types of people don't want to solve their problems, but invite more people into their drama. Recognize who is seriously seeking help and who is trying to consume all your energy so you're unable to focus on other things in your …

Slowing down does not have to mean that you are behind. When you slow down, you see more beauty than you did if you were just trying to get by. Stop and ask yourself why you do what you do and if those things truly matter. Focus on your intent if you want to build quality over quantity in your life. It can be hard, because we are so used to moving …

Life is more than just trying to “succeed”. On this episode of The Sequence, I talk about the nature of our comparisons. We’re all unique people and we all offer unique contributions to the world! You are needed and you are wanted. The world is waiting for you, but it might not be your time yet. Keep pushing, keep working, keep dreaming! Don’t let …

On this episode, I talk about maximizing your potential through updating your life. I want to encourage you to make sure that when you change your thoughts, you also have to change your lifestyle in order to ensure that you don't go back!Di Nadège Toufou

June's finally here! On this bonus episode, I lay out the 5 ways you can add value for your loved ones this summer!Di Nadège Toufou

On this episode, we talk about the labels that box us into certain categories. Keeping an open mind might surprise us and can be the medication that we never knew we needed.Di Nadège Toufou

On this episode, I go through the one scene that helps us grab the complete message of the film!Di Nadège Toufou

Welcome to The Sequence! A 5-minute inspirational podcast to jump start your day, because no matter where you’re going, you’ve already arrived at your destination…On this episode, I want you to dig deeper and enrich your current relationships rather than trying to make more superficial friends. Music by edmrf.net…

Welcome to The Sequence! A 5-minute inspirational podcast to jump start your day, because no matter where you're going, you've already arrived at your destination...On this episode, I breakdown why commitment to yourself and to others builds character! Music by edmrf.netDi Nadège Toufou

Welcome to The Sequence! A 5-minute inspirational podcast to jump start your day, because no matter where you’re going, you’ve already arrived at your destination…Comparing yourself to others begins with self-doubt. Convert that negative intent to encourage yourself rather than blaming yourself.www.thesequencepodcast.com…

On this episode, I explain why two people are drawn together and why it works when it shouldn't.Di Nadège Toufou

Welcome to The Sequence! A 5-minute inspirational podcast to jump start your day, because no matter where you're going, you've already arrived at your destination...On this episode, we tackle those nasty thoughts that we're not progressing when we're actually miles ahead than we think!Music by edmrf.net…

Welcome to The Sequence! A 5-minute inspirational podcast to jump start your day, because no matter where you're going, you've already arrived at your destination...On this episode, we talk about how to value each experience you go through, because we never know when it will pay off!Music by edmrf.net…

Welcome to The Sequence! A 5-minute inspirational podcast to jump start your day, because no matter where you're going, you've already arrived at your destination...On this episode, we talk about how to value each experience you go through, because we never know when it will pay off!Music by edmrf.net…

Welcome to The Sequence! A 5-minute inspirational podcast to jump start your day, because no matter where you're going, you've already arrived at your destination...On this episode, we learn how to embrace every situation that life throws at us, because we are stronger than we appear! Music by edmrf.net…

Welcome to The Sequence! A 5-minute inspirational podcast to jump start your day, because no matter where you're going, you've already arrived at your destination...On this episode, we learn what it means to have a purpose!Music by edmrf.netDi Nadège Toufou