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The Quiet Warrior Podcast with Serena Low

Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors

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Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
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The Quiet Warrior Show helps seekers, top leaders, find their pathway to higher happiness and success. A combination of interview with leaders who tell their heroic stories of success and challenges/failures along the way makes this a show like no other. Hear leadership talks on how to find purpose in life, take action and create the life you deserve and desire. Your host Tom Dutta is the CEO of KRE-AT a Motive Leadership Company, #1 International Best Selling Author and International Speake ...
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Join award-winning Indigenous educator and host Pam Palmater on this family-friendly podcast that celebrates everything Indigenous and inspires kids to be warriors for social justice! Warrior Kids Podcast is a member of the Kids Listen family of podcasters; has the stamp of approval from Common Sense Media in the Family category; and won the 2021 Narrative Audio Award from the imaginNATIVE Film & Media Arts Festival, as well as the 2022 Best Drama Podcast from the Echonation Audio & Film Fes ...
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I would like to invite you on a journey of faith, hope, and growth in Jesus Christ. As we dedicate a few minutes each day, we will begin to see what God wants to reveal to each of us for our lives through His Word. It is mostly in the quiet, reflective moments of our day that He speaks to our hearts and gives us fresh revelation and direction for our lives. So, come on! Let's begin our journey together in becoming Unexpected Warrior's! Support this podcast: https://podcasters.spotify.com/pod ...
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I started #OneDegreetoVictory for the beauty who is coming to the end of a long, loud, tumultuous road, and her soul needs rest 💤. This is not a loud place. It is a quiet healing space. A respite for reflection. A space for reclamation - of SELF. It is for the beauty who doesn’t know quite where she’s headed, but she knows where she’s been, and she knows some things have changed, and some things are birthing, and she knows her path forward will be forged by her hand. And she is ready 💯. Live ...
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Cerdic is the nephew of a great warrior who died a hero of the Anglo-Saxon country of Deira. Growing up in a quiet village, he dreams of the glories of battle and of one day writing his name into the sagas. He experiences the true horrors of war, however, when his home is attacked, his sister kidnapped, his family betrayed and his uncle's legendary sword stolen. Cerdic is thrown into the struggles that will determine the future of 6th century Britain and must show courageous leadership and o ...
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Underground Warrior

Jon Christian Jervert

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Welcome to the "Underground Warrior" podcast. I’m your host, Jon Christian Jervert, a lifelong adventurer and a human performance coach devoted to unlocking the true potential within each of us. This podcast is born from a simple yet profound realization: across the world and in the quiet corners of daily life, there are heroes among us. These aren’t just the legends you read about; they are everyday individuals who have faced the their fear and emerged victorious. They are dreamers, seekers ...
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Food Matters meets the people who are trying to reconnect us with real, healthy and sustainable food. With our food system causing huge problems for the health of people and planet, there’s a quiet revolution happening driven by passionate people in communities and food businesses around the world who want to do things differently – producing nutritious food in a way that doesn’t cost the earth. Food Matters tells their story. Join Mick Kelly, founder of GIY as he dives in to proper conversa ...
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BBB RADIO

Matthew Bailey

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Hosted by Trinbagonian 30-somethings Matthew Bailey and Ricardo Medina, "BBB Radio" is a podcast where we discuss movies, TV shows, music (indie and mainstream) and anything else worth talking about. We also look back at classic movies and albums from the past 10, 15, 20 etc. years with a special guest or two.
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'How Good Are Humans!' is a social project with many intentions. Primarily, it is to unveil the truly inspiring, motivating and moving personalities within society. It shines a light on those who are going above and beyond the call of duty to better themselves and the community around them; from adventure athletes raising money for charity, to quiet bookworms endeavouring to help others learn. Ultimately, this project is a celebration of humanity in a time when the world could do with just a ...
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The Breakout – Unleashing Personal Growth

Dr. Keri & Kelly – Personal Growth Essentials

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A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group. Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming s ...
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Welcome to Lyme 360, a podcast for all things related to Lyme disease and other chronic illnesses. I’m Mimi MacLean, mom of 5 and Lyme Warrior. Each week, I will bring you doctors, practitioners, treatment experts, and Lyme warriors to provide tips, strategies, and real-life stories to help you on your healing journey. I am so happy you are here and I can’t wait to get started. Subscribe now and tune each week for a new episode. lyme360.com
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Black Mom Diaries

Black Mom Diaries

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I was raised by an old school lady that told me I had to be better, do better and work harder than other people to get the same opportunity based on the color of my skin. I wasn’t allowed to explore, nor was I given the space to fail or make mistakes. I was taught to stay quiet, not draw any attention to myself and not ask questions. Times have changed, and so has the way Black Moms want to raise our children. Lots of us feel this way, but change can be challenging. It is always nice to have ...
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Episode Summary: Our guest is Yulia Gladysheva, a former documentary photographer who has pioneered a unique approach to brand photography. Yulia shares her journey from taking authentic, unstaged photos to creating persuasive photography tailored specifically for entrepreneurs. Her innovative method empowers business owners to take control of thei…
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Today, I’m thrilled to introduce a true multi-talented force in the martial arts and entertainment world. David Kurzhal is a lifelong martial artist, natural bodybuilder, actor, screenwriter, and a YouTube sensation. You may recognize him from films like The Last Kumite, Warrior Island, and Bloodstorm. He’s also making waves in the ring, having rec…
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Ever wondered why establishing a morning routine could be the key to a more fulfilling life? We’ll explore the seven levels of why, a transformative concept from Dean Graziosi, to uncover the profound motivations behind our daily rituals. Starting from surface-level goals, we’ll dig deeper to reveal how a solid morning routine can break the cycle o…
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ENTER OUR GIVEAWAY! Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is launching October 8th, but you can pre-order it NOW! And you could win if you do! A set of deluxe new AirPods Max headphones are up for grabs. Here's how to enter: 1. Pre-order the book on …
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Seventy-five per cent of Australian children in foster care will not finish school. One in three will be homeless in their first year out of care, and even more will not find employment. Children are being forced into care after experiencing neglect and emotional, physical or sexual abuse. This trauma lingers and causes them to be disengaged from e…
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Ever feel like you're being pulled in a million directions by family responsibilities, career uncertainties, and personal challenges? In this episode of One Degree to Victory, I reveal the transformative power of self-reflection and self-care through my personal story of finding balance. In #BalancedBeginnings, we explore the importance of starting…
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Today on the podcast, I’m thrilled to welcome Tony Caro, a prolific writer and martial artist. Tony is the author of “Tragedy Man: A Horror Anthology” and has just released a brand new collection of short stories titled “Dreaded Invocations.” In addition to his impressive writing career, Tony is making plans to dive back into feature film developme…
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In this episode, Matthew reviews the collaborative EP from Bay Area rapper Nord1kone and San Francisco producer/rapper Brycon entitled "Duartes", the long-awaited third studio album from Trinidadian rapper/calypsonian Chromatics entitled "Hammer & Chisel", the Eli Roth video game-to-film adaptation of "Borderlands" and, alongside Ricardo, the first…
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Have you ever felt like your world was crumbling around you? I certainly did. After losing my home and loved ones, I was barely holding on. But through self-care, I found a way to preserve myself and keep moving forward. This week on One Degree to Victory, you'll hear how self-care wasn't just a luxury but a necessity that helped me remain strong f…
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Mark Diacono found his life’s purpose and direction through food and he has dedicated his life to growing, cooking and writing about it. Having been involved in the early days of River Cottage, Mark went on to pursue his dream of creating his own farm, turning two blank fields in southwest England into 17-acres of diverse fruit and veg plots, orcha…
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Today’s guest, Fariborz Azhakh, was inspired by Bruce Lee at a young age and began his lifelong journey in martial arts. Originally from Iran, he moved to the United States at the age of 14 and has since dedicated over 45 years to studying martial arts. His training includes learning from esteemed figures such as Steve Sexton, Grand Master Ji Han J…
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Have you ever wondered what truly holds you back from achieving your dreams? Join me, your hostess-with-the-mostess, Nelietaa Hollis, in this inspiring One Degree to Victory episode, where we unravel the profound impact of a simple question: "What's stopping you?" In this episode of OneDegreetoVictory, I dive into the transformative concept of bein…
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GIVEAWAY ALERT!! Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And there are bonuses for you if you do! Our fabulous podcast listeners can win the deluxe new AirPods Max headphones. Here's how to enter…
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In this episode, I dive into the struggles that many introverts face when it comes to asking for help. Drawing from my own experiences as a former lawyer and now a coach and midlife mentor, I explore why asking for assistance can often feel like a sign of weakness, and how overcoming this mindset can be transformative—especially for introverts in b…
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Join us as we sit down with the inspiring Brenna Stanford, who shares her profound journey of balancing her roles as a mom, wife, coach, and website designer. Discover how Brenna navigated internal conflicts and how she embraced the concept of "failing forward," transforming perceived failures into powerful stepping stones for personal and spiritua…
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Today’s guest is Darryl Vidal, a martial artist with over 45 years of experience. Based in Murrieta, CA, Darryl has been teaching Karate for more than 30 years and is also the founder and head of the Murrieta Stick Fighting Club. In 2012, Darryl received the highest honor in martial arts, being promoted to the level of Grandmaster. You might recogn…
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Join Nelieta Hollis on "One Degree to Victory" as she tackles the challenging topic of being "unstably housed." Drawing from personal experience, Nelieta explores the struggles faced by mothers living in the precarious space between having a home and being on the streets. This powerful episode sheds light on the following: The reality of living in …
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In this episode, Matthew and Ricardo review the fifth season of Hulu's "Solar Opposites", the first three episodes of the third season of Peacock's "Bel-Air", the newest entry in the "Alien" film franchise "Alien: Romulus" and. alongside Ashton Menzies and in celebration of its 15th anniversary, Quentin Tarantino's "Inglourious Basterds". Matthew B…
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Celebrating my milestone 50th birthday in Orlando was a rejuvenating experience, and it's got me fired up to tackle today's topic: hope. Ever wondered how hope can be a guiding light through the darkest of times? This episode is all about harnessing that power, especially when you're facing challenges like housing insecurity or other significant li…
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Meet Ron Shuali, the “Messiah of the Mind” and “Behavior Master.” Once a victim of bullying who later became a bully himself, Ron has transformed his experiences into a mission to empower families and organizations. Through his transformational trainings, Ron equips people with practical tools to effectively stop bullying. Ron’s keynotes, workshops…
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Join me, Tom Dutta, as I sit down with Mark Carpenter, a serial storyteller who has transformed the way leaders and sales professionals connect with their teams and clients. Mark's journey from the burnout of corporate life to becoming a best-selling author and master storyteller is nothing short of inspiring. In this episode, we dive deep into the…
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GIVEAWAY ALERT!! Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And there are bonuses for you if you do! Our fabulous podcast listeners can win the deluxe new AirPods Max headphones. Here's how to enter…
  continue reading
 
In this episode, Matthew and Ricardo touch on a few highlights from the recently-held D23 Expo, celebrate the 15th anniversary of arguably one of the best sci-fi action movies of the 2000s, "District 9" and review the first season of the Paramount Plus animated series "Tales of the Teenage Mutant Ninja Turtles" and the M. Night Shyamalan thriller "…
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Episode Summary: How does an introvert stand their ground during conflict, earn the trust of senior executives, and become the go-to person in a corporate environment? In this episode, Anthony Kuo shares his transition from a promising but unsatisfying career in corporate America to becoming a career satisfaction coach. He shares candidly about the…
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Join us as we delve into the remarkable journey of Karen Eden Herdman, a multi-ethnic 7th degree Grandmaster of Tang Soo Do. Karen is celebrated in the martial arts community for her inspirational writing. Her work has been featured in every major martial arts magazine worldwide, and she has graced the covers of six. A journalist by profession, Kar…
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In this episode, recorded during the second week of the 2024 Paris Olympics, Matthew and Ricardo review the second of GT Network's "Vaser Claw" prequel short films - "Capernaum: The Era of Warriors", the first season of the Amazon Prime Video-released animated series "Batman: Caped Crusader" and the second season of HBO Max's "Game of Thrones" preq…
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John Giordano’s life story is one of incredible transformation. He overcame the stigma of childhood sexual abuse, homelessness, and severe addiction to become a renowned addiction expert with 39 years of sobriety. He founded his own holistic treatment center with just $300, which he later sold for $45 million. Currently, John is the co-owner of JC’…
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In this episode, recorded during the first week of the 2024 Paris Olympics, Matthew, Ricardo and special guest Tracy Hutchings discuss Marvel's SDCC 2024 panel including their game-changing announcement of Robert Downey Jr. being cast as Doctor Doom, the highly-anticipated superhero movie "Deadpool & Wolverine", the action thriller "Kill" and in a …
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What if you could align your inner self to not just overcome trauma but also unlock your full potential? Discover the transformative journey of the Geometry of Life formula, a revolutionary approach to syncing attitudes, awareness, behavior, and beliefs to foster profound personal renewal. Join us as we discuss the five crucial internal changes—str…
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“It was easy for me to say to people ‘your stories are valuable’ but when I would turn that lens on myself, I was tongue-tied and embarrassed.” As the founder of Wonderwell Press, a non-fiction publishing company, Maggie Langrick has been a champion of writers for years; in fact she was a huge influence in the development of Keri and Kelly’s upcomi…
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Episode Summary: In this inspiring episode of The Quiet Warrior Podcast, we are joined by Dr. Melissa Corley-Carter, affectionately known as the Barefoot Dancing Rocket Scientist. Melissa shares her incredible journey from aspiring astronaut to becoming a beacon of inspiration for many. Despite not becoming an astronaut, she has achieved remarkable…
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Ever wondered how to transform pain into empowerment? Join us for an insightful conversation with Ms. Donna McGoff, a former teacher turned life coach. Donna shares her journey from overcoming trauma to helping divorced women and others who feel stuck in life. Together, we reflect on our shared experiences as educators and the resilience required t…
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Join us as we explore the fascinating journey of Chuck Johnson, a versatile martial artist, actor, stuntman, and motion capture artist based in Tokyo, Japan. Chuck’s martial arts journey began at age 15 when he became the Michigan State Junior Olympic Tae Kwon Do Champion in both sparring and forms, just six days after earning his black belt. After…
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Have you ever walked into a room and felt an immediate shift in energy, like a dark cloud has settled over everything? That's exactly what happened to me, during a stop at a Pilot truck stop in North Carolina. Through a vivid recount of that morning's events, we explore how one person's sour attitude can affect everyone around them. This isn't just…
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In this week's episode, Matthew and Ricardo discuss the premiere episode of the YouTube dating/reality series courtesy of HOT OFF 'D' PRESS, "Pop the Balloon or Find Love: Trinidad (Bikini Edition)", the new Childish Gambino album/soundtrack "Bando Stone and the New World", the second season of "My Adventures of Superman", the first two episodes of…
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Cork-born Karen O'Donoghue is a woman with a mission: to improve people's gut health through the bread she bakes at The Happy Tummy Co. in Westport, Co Mayo. Her baked goods are the culmination of a long and sometimes painful journey involving the loss of her mother to cancer, years spent suffering through poor mental and physical health, and ultim…
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Join us for an inspiring conversation with Jeff Patterson, a multifaceted individual who wears many hats: martial artist, author, entrepreneur, father, husband, adventurer, and mentor. Growing up in a small town in Oregon, Jeff’s love for the outdoors was evident in his passion for fishing, BMX, motorcycles, and baseball. After high school, Jeff jo…
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Ever wondered how faith can transform your potential into tangible achievements? Join me, Nelieta Hollis, on this electrifying episode of #WaystoWinsWednesday as we break down the powerful distinction between belief and faith. We’ll explore how belief plants the seed, but it's faith that sets that belief into motion, pushing you toward your true po…
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“I think everybody has limitless potential to create whatever they want”. That’s the core idea that coach and best-selling author, Scott Allan lives by. Scott's made it his mission to "help people create the life they want to own". How does he do that exactly? With the extraordinary series of self-help books he's written, and by sharing his life st…
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In this week's episode, we briefly pay respect to the late, great Shelley Duvall, Richard Simmons, Shannen Doherty and Ruth 'Dr. Ruth' Westheimer, make mention of the recent assassination attempt of Donald Trump, discuss the first trailers for the "Agatha All Along", "Gladiator II" and "Captain America: Brave New World" and review the newest music …
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In this episode, I interview Crystal Reynolds, a graphic designer with over 27 years of experience and the owner of My Life Planners. We discuss the importance of planners, scheduling, and structure, especially for creatives who might find these concepts challenging. Crystal shares how her journey in creating her own planner started from a personal…
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What if you could unlock the secrets to living a life designed by your true identity rather than by default? Join us this #SelfieSunday as we sit down with Mark Collins, a dedicated husband, father, pastor, and coach, who shares his compelling journey of overcoming feelings of inadequacy and seeking validation. Through his book, "Life Mastery: Livi…
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Join us as we delve into the remarkable journey of John Will, a martial arts veteran who has been training since his school years. His passion for martial arts has taken him around the globe, culminating in his triumph at the first World Pencak Silat Championships in Jakarta in 1982, where he won the Gold medal. John is also the founder, publisher,…
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Discover how a simple note from my daughter reignited my faith in myself during one of the darkest times of my life. In this heartfelt episode of One Degree to Victory, we explore the transformative power of belief, especially when self-doubt feels overwhelming. You'll learn how the encouragement and support from those who believe in us can help na…
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In this week's episode, Matthew and Ricardo discuss the official music video for Kendrick Lamar's diss track "Not Like Us", actor/wrestler John Cena's announcement of his retirement from professional wrestling, the second season of the animated series "Star Trek: Prodigy", the ambitiously subversive slasher film "In a Violent Nature" and the Netfli…
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Sally Barnes is both a force of nature and a champion for it. One of Ireland’s most iconic artisan food producers, Sally runs the last smokehouse in Ireland that deals exclusively with Ireland’s diminishing stock of wild fish. Sally started out by smoking fish in a tea chest in the early 1980s as a way of preserving unexpected gluts, and in the yea…
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In this episode, we’re joined by Keith Martin-Smith, a seasoned content strategist, book coach, and ghostwriter who also dedicates himself to men’s coaching. With over 30 years of experience in martial arts, Keith is an ordained Zen priest and the founder of Integrated Martial Arts in Boulder, Colorado. Keith is an accomplished author of five books…
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Living out the answers to life's toughest questions can be a transformative experience. In this episode, we explore the strength found in self-reliance and perseverance. Through the lens of the Geometry of Life formula, I share my theme scripture for the month and reflect on how awareness, belief, and attitude have guided me from despair to hope. T…
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“You don't have to let your past define you. You can change in a heartbeat”. Dr. Cindy Starke is a firm believer that it’s never too late to begin again. Cindy is a physician and geneticist, and at mid-life she made the bold decision to leave her full-time hospital position and top-end salary to found a coaching program dedicated to empowering wome…
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Revealing his new book Not Less Than Everything: One Man’s Quest for Spiritual Enlightenment, published by Clovercroft Published September 26, 2023), August Turak reveals his stories as a member of the original team that launched MTV: Music Television and a successful hi-tech entrepreneur, Turak had what most people consider to be "the life." But h…
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