Ciara's Pink Sparkle Podcast is about raising positive awareness of people with a learning disability. I'm joined by fab interview guests for all my episodes. My Podcast is Not linked to my employer.
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Join Sparkles of Gold (Nicholas Polimenakos) in a no filtered manifesto on all things Astrology including current transits and forecasts, book reviews and tangental thoughts on the Occult. Mantra: Truth, Honor, Loyalty, Love.
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Twin sisters Amanda Sparkle & Sara Sparkle interview guests for their best/worst pants shitting stories. Along with fecal debates, poo crime segments, & other turd topics, this is one fully-formed poodcast
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Adult Talk! Just some fools talking, laughing, and sharing opinions about any and everything! ****New show uploaded, every other Monday**** Website: thesecrazyfools.org Email: thesecrazyfoolshere@gmail.com Check out our TCF Memorabilia/Fan Gear: https://www.bonfire.com/store/these-crazy-fools-podcast/
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Andy Burke and Tom English with all the news, analysis and interviews on what's happening in the World of Scottish rugby
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Join Dee Diaz and the Sparkling Life Tribe as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.
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A podcast where security meets sparkle, looking at all matters security and cleaning with Adept Corporate Services. Insightful and enlightening chat, entertaining guests and everything in between.
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Psychology with a Sparkle: The Podcast, with Dr. Dee, offers an evidence based, functional approach to Psychology, making it relatable whilst simultaneously professional. The host, Dr. Denise O’Dwyer, accompanied by various guests with specialised interests each month, will offer personal and professional insights on all things human consciousness related, with added sparkle for effect! This podcast is part of GK Media Studios Creators Network.
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SPARKLE RADIO - Dein GLÜCKSMACHER PODCAST für mehr Energie und Lebensfreude! SPARKLE UP YOUR LIFE!
Kerstin Sparkles
In diesem Podcast geht um die unerschütterliche Reise zum Glück. Ich unterstütze Unternehmerinnen und Führungskräfte dabei eine überdurchschnittliches energisches Level zu erreichen, mehr Lebensfreude und viel mehr Zeit für sich und die Familie zu haben. Wenn du auch jemand bist der finanziell und emotional frei sein möchte, dann ist dieser Podcast für dich. Du findest hier Übungen, Meditationen und Interviews. "Erfolg ist kein Glück, sondern nur das Ergebnis von Blut, Schweiß und Arbeit..." ...
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A couple of awesome queers explore the full spectrum of queer history, terminology, culture, scifi, fantasy, and more! Follow us on Facebook, Instagram and Twitter
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Perfection is an illusion sold to us a thousand ways a day. Join best friends, Jessica and Michelle, as they discover the beauty in the messiness of real life and find joy in the every day by embracing simplicity, creativity and a little sparkle.
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Sparkle is a lifestyle podcast that discusses business, wealth, health and living your best life!
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Are you prepared to immerse yourself in the world of horror each week? Tune in to Bloody-Disgusting.com's official weekly podcast! A podcast where host Zena Dixon and guests give a take on their favorite things in horror. If you need to know the horror highlights: weekly themes, trending topics, and upcoming horror movie/series releases, join us and listen for free!
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A podcast that dares to say what many are thinking, but only a bitch would say. Expect unfiltered and unapologetic discussions about sex, millennial struggles, pop culture, social faux-pas and hopefully, an insightful takeaway. Nothing is off limits. Hosted by Jackie Schimmel, creator of blog “The Bitch Bible," and your soon-to-be bitchy (and super neurotic) best friend.
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Welcome to The Vicki Kotris podcast where we focus on the ways to make more magic (and money) with our digital marketing efforts and feel inspired to create content that connects with our dreamiest of clients. Here we'll share real life strategies, marketing tips and mindset shifts that have helped me go from cubicle to creator! This podcast is for business owners, creatives or those just looking for a little extra sparkle in their day.
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Podcast by Empress Eyrie & Praline Jolie
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Astrology driven podcast with Melissa LaFara; featuring rotating guests who speak on a variety of fascinating topics! The Goal = Making the world a better place, one podcast at a time.
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A podcast about anything
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Podcast by Stedy
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The sparkling creative Podcast is the show for growth-minded ambitious creatives, uniting expert voices and insights out of the art, business, and mindset world. We talk about the creative process, artistic voice development, developing a healthy creative practice, marketing, and all things business. We dive deep when things become uncomfortable and face the inner work we all have to do, to overcome our very special brand of creative limiting beliefs and fears. Your host Kerstin Pressler has ...
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A look at education inside the classroom and out.
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A podcast by two sisters who care about celebrities as much as their family.
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Join us weekly for a humorous discussion of trending topics and happenings in the Glenncation Universe. Support our channel by subscribing and sharing our videos with a friend!
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(pop, sparkle, and buzz electric)
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GGKCS Podcast / FlossTube ~ the multi-generational podcast / FlossTube for fans of all things knitting, cross stitch, & geeky ~*~ Find out more on our website http://GGKCS.com
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Every other week, Valerie and Helen will look at a different chick flick (muff film, broad comedy, lady thriller, period movie, whathaveyou) and boil it down to its themes and how those themes affect our tender feminine emotions. Mostly we'll just go off on tangents about Sex and the City. We'll talk about chick flick tropes, like love triangles/squares/pentagons and sisterhood. We'll explore just how strong girl power actually is and if real vampires sparkle in the sunlight, or if that's ju ...
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Entrepreneur Inspiring Stories to Help Motivate, Build, & Grow Your Successful Business with a Master Class from Entrepreneurial Thought Leaders that tell it How It Is... Millionaire Interviews is actionable advice for the (future & present) Entrepreneur, Thought Leaders, Solopreneur, Youpreneur, and Small Business Owner. The host interviews Business Founders in the Product, Service, Real Estate, and Tech industries so they can teach you from their experience. Connect with other Listeners @ ...
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Rocker Hayley Crusher Cain and librarian Danielle MerCrusher Bagnall gab with their favorite artists, sip cocktails and investigate what it means to sparkle and destroy in the modern world.
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Welcome to Destiny's Diamonds... Adding a little sparkle to this thing called life.
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Welcome to the The Sew Flipping Extra Podcast A platform for me to Express, Explore, Connect and over all be Sew Flipping Extra… why because that brings me joy. I'd like to describe this podcast as a Self-Improvement podcast. I mostly hope to make you laugh but i'm not gonna lie, you might cry too, as well as think and grow through conversations with other experts in their field.
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This is the official Podcast of "The Cabana Boys", "Cocktail Cowboys" and, "Cocktail Boys" Brands
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Strategic and story-driven digital marketing tips and insights for jewelry businesses that are ready to level-up. Created and hosted by jewelry marketing expert Laryssa Wirstiuk, founder of Joy Joya and author of the book "Jewelry Marketing Joy". New episodes weekly.
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AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family
Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert
The truth is we are all surviving parenting one day at a time. Add child anxiety or childhood OCD and it can be overwhelming! On The AT Parenting Survival Podcast your host Natasha Daniels will ride the Parental roller coaster with you. She will teach you parenting approaches to help child anxiety and OCD, she’ll give you a new perspective on common parenting problems and will re-invigorate your sparkle for parenting. Hosted on Acast. See acast.com/privacy for more information.
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Hey there, fellow explorers of the cosmic vibe! Dive in with us on this incredible journey, where we chat about cosmic energy from two pretty neat angles – the intuitive touch of energy healing and the grounded approach of science. Picture this: in every episode, you've got Marisa Grieco dishing out her wisdom from years of energy healing, as we search for proof through science. We're all about sparking up conversations that link the mystical with the stuff you can measure and test. Our goal ...
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As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is her ...
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Purposeful Leadership Podcast - Annemarie Cross & Jennifer Sparkle Johnson
Annemarie Cross & Jennifer Sparkle Johnson
The Voice for Entrepreneurs & Small Business
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Positivity, power, productivity. Reclaim your gorgeous mama sparkle with life coach Michelle Reeves. -------------------------------------------------------------------------------------------- Listen to my *NEW* show 'The Ideal Life Club podcast' here: michellereevescoaching.com/itunes
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An aviation podcast where I talk about flying cool planes, and talk to cool pilots who fly cool planes. I will talk about aerobatics, warbirds, experimental aircraft and more! Sometimes I will just ramble by myself and sometimes we will have guests!
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Welcome to Jewelers You Should Know, the podcast by jewelers, for jewelers. In each episode, we uncover the personal journeys, marketing strategies, and business insights of some of the most successful and interesting jewelry store owners and industry experts in the fine jewelry industry. This is your chance to hear directly from your peers about how they built their businesses, navigated challenges, and created lasting relationships with clients. Designed for jewelry business owners who wan ...
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Let postivity be our shield...a journey to b postive...inspirations...wrking on soul body nd heart...looking for greatness...unturing every stone to become the best version Cover art photo provided by Benjamin Voros on Unsplash: https://unsplash.com/@vorosbenisop
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Plunging into the personal playlists of remarkable individuals as we explore the songs that shaped their lives. Get ready for provocative discussions, filthy humor, and daring questions that aim to both entertain and enlighten. Gain fresh perspectives on your favorite creatives as they share their moments of laughter, tears, and heartfelt inspiration through a playlist of their all-time favorite songs. Tune in and join the laughter—share your story on Music Junkies today!
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Let's face it, everyone loves a good story, particularly one that's laced with a sprinkling of showbiz fairy dust and maybe a hint of embellishment! Based on the book Clang, and presented by Smiley, the author, and Pete Roythorne, Clang: The Podcast is a series of showbiz stories with celebrity guests giving their own take on their particular 'Clang" moments. Fun and lighthearted, Clang: The Podcast brings to life the stories that we all have on the perfect platform to share them with the world.
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ReWild Your Life is for the visionaries, the rebels, and the creatives. My deepest held truths emerged from a robust rant. My fierce resolve, on the other side of delicate disappointments. My sparkle, on the other side of my shadows. I’m a hot mess. And I know how to work it. Rewild Your Life is real raw conversations and impassioned inquiries that explore what it means to THRIVE not in spite of our brutal beautiful messy humanity but BECAUSE of it. In ReWild Your Life, I bring you the tools ...
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🎧✨ Dust off your earbuds for The Dazzle Podcast! 🧼🌈 Where sparkling clean meets spectacularly queer, and every episode shines! Hosted by Logan Taylor, the mastermind behind The Dazzle Cleaning Company, The Gayest Cleaning Company in Seattle and beyond! 🏳️🌈 (But don't worry, you don't have to be part of the LGBTQ community to work at or hire Dazzle!) Your audio goldmine for: 🧠 Mind-blowing cleaning wisdom 🎭 Behind-the-scenes Dazzle drama 💡 Tips to make your space sparkle 🌟 LGBTQ+ awesomeness ...
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Recommended by Decanter Magazine who call The Wine Pair Podcast fun, irreverent, chatty, and entertaining! In each episode, husband and wife team Joe and Carmela learn about, taste, and give our honest review of three wines that are reasonably priced - meaning under $20 each - and easy to find. Our podcast is made for people who want to learn more about wine, find new wines to enjoy, and just want someone to talk about wine in a fun and funny way that regular people can understand. So, if th ...
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Welcome to the 'Beds, Breakfasts, & Business' Podcast! - the delightful corner where bed and breakfast enthusiasts rendezvous for tips, tales, and tete-a-tetes! Each week, we fluff up the pillows, brew a fresh pot of tea, and delve into the enchanting world of B&Bs. Oh, the joys of homemade scones, personalized decor, and those oh-so-unique guest requests! But let's face it - it's not always sunny-side up in our B&B journey. From managing the breakfast rush, to handling that charming but oh- ...
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I had a Chat with Jamie Hale. He is the artistic director at Criptic Arts! https://cripticarts.org/events/
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Recorded at AMLE 24 in Nashville, Marc sat down with five of the Sparkle Sisters, a group of innovative middle school educators from across the United States. Pull up a chair and catch P. Sloan Joseph, Katie Powell, Ruby Voss, Amber Benson, and Dr. Simone T. Lewis as they discuss topics, including: collaboration, AI, evolving classrooms, and the po…
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EPISODE 023: Informed Self-Care - Building a Natural Wellness Toolbox Download your Informed Self-Care eBook here: https://bit.ly/SparklingFreeGuides In this episode, we discuss the concept of 'Informed Self-Care' as part of our Wellness Lifestyle series. Discover how to build a wellness toolbox filled with nature's remedies to address daily challe…
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EP 172: Pluto Back In Aquarius w/ Sparkles of Gold & Elodie St-Onge-Aubut
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This is it, folks! Can you feel the winds of change blowing through every neck of the woods? In this episode, I'm delighted to welcome Nicholas Polimenakos and Elodie St-Onge-Aubut back to the podcast to pick up where we left off with our previous Pluto in Aquarius speculations. Now that we've had time with this transit, we decided to share a recap…
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Send me a Message What does it take to transform a life tangled in addiction into one of resilience and authenticity? Sammy Sparkle, or Samantha Roche, shares her courageous journey of battling amphetamine addiction that began in her school years as a misguided attempt to gain confidence and lose weight. Her raw and candid narrative unveils how add…
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Tom English and Andy Burke discuss Glasgow's and Edinburgh's performances in the URC and they also look forward to Scotland's opportunities in the upcoming Autumn TestsDi BBC Radio Scotland
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Episode #310 - "Holiday Sales Sparkle – Host a Jewelry Virtual Trunk Show That Shines!" Sign up for a FREE, 1-Month Trial of JoyDeck: https://www.myjoydeck.com/trial Welcome to Episode #310. With the holiday season fast approaching, the competition is heating up, and every sparkle counts. Whether you're a seasoned jewelry brand looking to elevate y…
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It can be hard enough to help a child with OCD, but what if they are autistic as well? It can be confusing to figure out where autistic traits end and OCD compulsions begin. It can also be a struggle to navigate two worlds that don’t always intersect. That is why I was thrilled to invite Jan Stewart to the AT Parenting Survival Podcast. Jan is a hi…
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Bitch Bible Classics: Call Us Daddy
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Jackie sits down with Alex Cooper from the "Call Her Daddy" podcast to talk about her public media crisis, psychological warfare, friend break ups, plus dating tips and sex life. This show is sponsored by BetterHelp: Visit www.BetterHelp.com/BITCHBIBLE today to get 10% off your first monthHappy Mammoth: For a limited time, get 15% off on your entir…
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In this powerful episode of Jewelers You Should Know, we sit down with Daniel Cazares, co-owner of Don Victor Jewelers, to hear an unforgettable story of resilience, family, and the drive to succeed against all odds. Daniel takes us behind the scenes of his family’s journey, starting from their humble beginnings in 1990, through multiple tragedies—…
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Sparkle and MsKysha Tha FluffyDiva chop it up about a few things. Sparkle & her spelling...always learning some, GRWM...What?, FluffyDiva Cravings, We love CHOCOLATE, Ol shit, set in our ways...Relationships/Marriages requires separate rooms & bathrooms, New show topic coming...A Woman's Intuition...what she tell you?, Who is the REAL Mama?, & Fluf…
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Welcome back, Queernundrum listeners! This week, we’re diving into the lives of two trailblazing figures who’ve left indelible marks on their fields and on history: Aaron Copland, the legendary composer who defined the "American sound" in classical music while navigating life as a queer man, and Sarah McBride, the first openly transgender member of…
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Episode #314 - "Storytelling Secrets to Elevate Your Jewelry Marketing This Holiday Season" Sign up for a FREE, 1-Month Trial of JoyDeck: https://www.myjoydeck.com/trial Check out the new JoyDeck YouTube channel: https://www.youtube.com/@MyJoyDeck Welcome to Episode #314. As you can imagine, during the holidays, storytelling resonates more than eve…
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Avoid These 3 Deadly Music Industry Mistakes Jeff Nelson Overcame
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What if the soundtrack of your life could be summed up in just 10 songs? Join us as comedian Jeff Nelson takes us through his musical journey, sharing heartfelt and humorous anecdotes highlighting how music has shaped his life. From his initial foray into a blues rock band playing tambourine and maracas to his undying love for The Rolling Stones, J…
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. Tune in to this joyous episode where we celebrate the audacious, share a chuckle, and embrace our quirks. I dive into a personal Q&A session inspired by …
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Getting Serious About Rosé: Thanksgiving Edition! (Why alcohol content in wine is a consideration for pairing)
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You may think that Rosé is a summer wine, made for sipping by the pool - but did you know it is the perfect pairing for Thanksgiving?!? We ain’t sh*&^ing you! The kind of Rosé you serve matters, because after all Rosé is a way of making wine, and so the grapes in the Rosé and the style in which it is made make all the difference. And so in this epi…
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Tom English and Andy Burke are joined by Peter Wright and Chris Paterson as Scotland put nine tries past Portugal at Murrayfield in the Autumn NationsDi BBC Radio Scotland
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Welcome back! We are in the studio after a two-week break to catch up on things. The weather is changing, airshow seasons are wrapping up and people are settling in for the winter. We talk about how excited we are to get our LIFT AV2.1 helmets soon, and other random stuff. Hope you enjoy it!Di Mark Pollard & Jeff Petrocelli
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Send us a text Some thoughts and feelings about our present Astrology with the Taurus Full Moon. What's important? Your sense of safety and security...even if you have to negotiate for it. Keep it simple the next 10 days. Taurus and Taurus Risings and Taurus Moon this is another chapter in your liberation story since 2018. If need be..book a sessio…
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Andy Burke and Tom English discuss Gregor Townsend’s team selection for the match against Portugal in the Autumn Nations Series plus we hear from Townsend himself.Di BBC Radio Scotland
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Grab your copy of the “Crafting the Perfect Stay: 25 Essential Insights for Bed and Breakfast Owners” PDF. https://keystonehpd.com/beds-breakfasts-business-pdf/ 🎧 Going Green in Hospitality: Andy De Silva’s Impactful Innovations 🌍 Curious how one company is making a huge impact on sustainability? Andy De Silva shares how he’s transformed hotel amen…
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Summary In this episode of The Dazzle Podcast, Logan Taylor and Terry Cunningham discuss what makes Dazzle Cleaning Company the 'gayest cleaning company in America.' They explore the company's commitment to the LGBTQ+ community, the political implications of their identity, and how they navigate misunderstandings about their brand. The conversation…
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On this episode of the Cabana Boys Podcast, Nelson welcomes the founder of Scottsdale Party Bus, Madison to the show! She is very knowledgeable about Hard Seltzers and how to have a good time in Arizona! Comment and Subscribe! Watch the Video Version of the show on Youtube on the Cabana Boys Events Channel Produced by T Door Productions…
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In this highlight Ariel Vyvlecka focuses on the importance of selecting the right moisturizers and oils for ageing skin and how certain ingredients can dehydrate the skin in the long term and emphasize the need for products that enhance the skin's natural properties. The conversation also touches on how aging and hormonal changes affect skin health…
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Lauren, Chan, and returning guest Joe Peacock are diving in to chat about the biggest misconceptions and unrealistic expectations that romantic comedies have given them, from jobs and apartments to the way a partner should be expressing their love. Lauren, Chan, and Joe take a look at some of the rom coms that have lied to them the most: You’ve Got…
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Tom and Andy are joined by former Scotland captain Rory Lawson and take a lookback at Scotland v South Africa, discuss audience questions and take a look forward to the upcoming Autumn Nations Series match against PortugalDi BBC Radio Scotland
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#202 - Is Anyone Gonna Match His Freako?
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This week on The Bloody Disgusting Podcast, before we dive into our regular format, Jinx chats with the co-showrunners of the horror anthology series TALES FROM THE VOID, Francesco Loschiavo and John Thomas Kelley! You don't want to miss this! Then Shelby Novak of the Scare You To Sleep podcast is back! Shelby is Zena's co-host for the month. The t…
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Unlock the secrets to pricing your products and services with confidence and clarity. Promising fresh insights into the psychology of pricing, we join forces with a luxury photographer client who shares her journey of realizing that setting prices too low can inadvertently devalue her premium offerings. Through our conversation, you'll discover how…
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Feel the earth quaking beneath your feet? In this episode, Mel breaks down the catalytic energies of the destabilizing Taurus full moon and how its illuminating signature will play out in the remaining two-week waning cycle of the transformative Scorpio new moon lunation period. Prosperity is possible when we focus on finding our footing within a w…
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The Art & Science of Cosmic Energy: ASCE is a podcast from Marisa Grieco, Your Mystical Guide. Join us as we discuss her teachings, blogs, and videos about her quest to remove negative thoughts, limiting beliefs, and old programs from her life. Thank you for watching and listening. Please like, comment, and subscribe! If you want more, consider joi…
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On today's episode we propose an expansion on the best ideas of gentle parenting, but with the addition of some power for parents - moving past imposter syndrome so prevalent in our generation to compassionate, competent and confident parenting.Di Jessica and Michelle
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We may not have full control over our child’s recovery around anxiety or OCD, but we can control how we show up to their struggles. This can be tricky when our mind is bogged down with what-if scenarios. That is why it is so important to pay attention to the narratives we are spinning around our child’s anxiety or OCD and tap into what emotions are…
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This episode is brought to you by Avita Wellness Are you concerned about the hidden toxins lurking in your skincare products? Join me and Ariel Vyvlecka on the Health After 30 Podcast as we dive into the world of natural skincare. Uncovering the shocking truth about harmful ingredients that could be sabotaging your skin health, your hormonal health…
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I Get Rocks
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Jackie is ready to abandon her family, has a deeply bizarre foot massage and recaps housewives, the "Wicked" premiere, Boursin cheese recipes and toxic mom culture on Tik Tok. Thanks for supporting my sponsors! This show is sponsored by BetterHelp: Visit www.BetterHelp.com/BITCHBIBLE today to get 10% off your first month GDEFY: Use Bible for $20 of…
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What kind of marshmallows do you put in your hot coco? Some casting news for the new Big Bang Theory spinoff have been announced Our episode discussion includes helping older people with technology, the evolution of technology from when this episode aired to now, tunnels and secret rooms, marshmallows in hot coco, and more! Download here Running ti…
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Episode #313 - "How to Level-Up Your Holiday Packaging as a Jewelry Business" Sign up for a FREE, 1-Month Trial of JoyDeck: https://www.myjoydeck.com/trial Check out the new JoyDeck YouTube channel: https://www.youtube.com/@MyJoyDeck Welcome to Episode #313. With the holiday season right around the corner, it’s the perfect time to focus on one of t…
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Tom and Andy are joined by Peter Wright and Fraser Brown at Murrayfield to discuss Scotland’s loss to South Africa in the Autumn Nations Series plus we hear from Gregor TownsendDi BBC Radio Scotland
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Costco Kirkland Signature 2022 Napa Valley Red Blend Challenge (Napa vs. Bordeaux, Judgment of Paris)
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We generally have pretty good luck with Kirkland wines, and we put our good fortune to the test in this episode by tasting the 2022 Napa Valley Red Blend vs. two other Bordeaux-style blends. How did the Kirkland wine do?!? Well . . . we don’t want to give too many spoilers, but let's just say that we gave it a fair shot. We also dig into what exact…
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. Have you ever wondered how a career in creativity can flourish alongside motherhood? Join me, as I share my exhilarating journey through the worlds of mo…
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Tom and Andy take a look ahead to Scotland v South Africa in the Autumn Tests plus we hear from both head coaches Gregor Townsend and Rassie ErasmusDi BBC Radio Scotland
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The #2 Podcast w/ Glenn Haney | President Trump, Agatha All Along, Thanksgiving | Episode 037
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Send us a text Join us weekly for a humorous discussion of trending topics and happenings in the Glenncation Universe. Support our channel by subscribing and sharing our videos with a friend! Subscribe and Listen to our Show: https://the2podcast.buzzsprout.com/share Support our show today: https://www.buymeacoffee.com/glenncation Gear LINK: https:/…
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In this highlight, professional Natural Bodybuilder Angela Beyer shares the critical importance of muscle health, particularly in women as they age. She explains how muscle tissue affects insulin resistance and metabolism, emphasizing the need for strength training and proper protein intake to combat issues like sarcopenia and anabolic resistance. …
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Feeling inadequate and afraid of failure when starting a new venture? You're not alone. Join me, Vicki Kotris, as I recount my personal journey of navigating the initial struggles of launching a business and a podcast. By sharing candid anecdotes, I encourage you to embrace a mindset of belief and vision—even if it feels like a leap into the unknow…
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I chatted with Frankie Seaman the pro skater about her skating career and how she got to skate as pro dancer on the ITV show Dancing on Ice alongside the Olympic skating legends Torvill and Dean and her work with various charities!
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