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Welcome to Jonah Sweeten, where amazing things happen.
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Radio shows, DJ mixes, and sonic sorcery from artist/producer/dj, Dave Sweeten and friends. Stay tuned for some of the world's freshest future bass! You Paypal donations help make this podcast possible. :-)
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Love to drink coke. Can’t no more. Need to find a replacement. Trying various options and providing my reviews.
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Ever feel like food labels are lying to you? Spoiler alert: they probably are. Join us as we break down misleading claims and decode what’s actually in your ‘healthy’ choices—minus the BS. This podcast that peels back the labels and reveals what the food industry doesn’t want you to know. No buzzwords, no marketing fluff—just the ugly truth about what’s really in your food.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Conversations with bio visionaries and thought leaders on innovation in biotechnology, synthetic biology and biomanufacturing across food, beverage, nutritional, industrial materials, beauty and personal care spaces.
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Pancakes aren't good by themselves (trust me...I know) - sometimes you need something to sweeten it up. *Cue Intro Music* Welcome to The Maple Syrup where we discuss all things Canadian Music - from Hip Hop to R&B to Reggae and everything else in between!
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The Working Cows podcast gives you something to think about as you seek to maximize the effectiveness of your cattle operation and the joy your family receives from this lifestyle.
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I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram: http://bit.ly/2OBFe7i
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Life is screwed up. So come join us, Bradford and Jason, on the porch to enjoy a good bourbon and cigar to figure it out.
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RDH Magazine Podcast is the community of voices you love from RDH Magazine, brought to your podcast feed every week. You can expect to gain education and have the RDH Magazine community in your ears to complement the content you enjoy online and in print each month.
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Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
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Canadian Union Podcast for Employees'
Scott Cush - City of Calgary Employee/CUPE 37 Past Executive
A podcast mostly about CUPE Local 37 members information. A Calgary Local representing Outside workers for the City of Calgary. We will also talk about Provincial, National, Labour Congress, and other union topics.
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At The Culinary Boss, we help solopreneurs create and grow multi-dimensional culinary businesses. No matter if you're a food blogger, private chef, cookbook author, culinary educator, or somewhere in between, if you have big dreams (and your hands in all the pots), then this podcast is for you! Tune in to discover expert strategies, practical tips and entrepreneurial inspiration to help you sweeten your path to success.
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Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
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Mecca Meschét is an r&b/soul singer and poet, (accountant by day), with a passion to positively influence and encourage people from all walks of life. She is a proud foodie and avid movie-goer who loves throwing fabulous parties and is always ready to support her fellow artists and entrepreneurs. Each month she interviews local personalities who share their various personal life experiences. She will serve you a savory bowl of beans to sharpen your mind, with a slice of cake to sweeten your ...
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Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the ...
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The European Society of Cardiology brings you the most relevant news in cardiovascular medicine, opinions from leading experts, and insight into the latest developments in our field that really matter. You can also be interested in other ESC podcasts: ESC Cardio Talk, EHRA Cardio Talk and HFA Cardio Talk. Check them out!
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The Good Day Wellness Podcast is dedicated to boosting your mood and providing you with all the essential knowledge to make every day a good day! With your host Malissa Fedele, Clinical Nutritionist & Masterchef Australia S15 contestant, we easily break down all the evidence-backed facts on how you can boost your mood and live a life that feels good. Each episode begins with a mood-boosting tip, leaving you ready to conquer the good day ahead with confidence. SOCIALS: INSTAGRAM: https://www. ...
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Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.
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The Balanced Blood Sugar Podcast by Wellness Through Unity offers practical tips, holistic insights, and routine education to help everyone live more abundantly. Hosted by a Registered Nurse, each episode empowers listeners with strategies for better blood sugar control and overall wellness.
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Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse ca ...
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Welcome to The Common Sense Living podcast, where we'll talk about the things that matter most to you. We're so excited to have you on board! We hope you'll join us weekly for new thoughtful conversations with critical thinkers, professionals, leaders, and individuals.Hosted by Ann LeMaster, this podcast is designed to add value to our lives and question things if they truly make sense.It doesn't matter where you are on your personal development journey- whether you've been struggling for ye ...
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"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time. Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family. If you've tried everything else without success, this podcast is for you. With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answ ...
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Are you super busy with your career, kids, and life? Discover ways to get organized and enjoy a wonderful life! We cover smart strategies for personal finance, investing, and how to enjoy your time and money. Breakthrough the complicated financial landscape with easy-to-understand information that you can actually follow. I discuss how to become wealthy: tips and habits to change in your life to achieve financial freedom. I dive into topics such as savings, investing, education planning, ins ...
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Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association’s four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximately 15 minutes long and presents 5-6 recently published articles from ADA journals. Intended for practicing physicians and health care professionals, Diabetes Core Update discusses how the latest research and informa ...
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If you like to ask questions, dive beneath the surface, and learn about fascinating individuals, you’ve found your home. Join Nick Standlea for long-form conversations with authors, entrepreneurs, creators, athletes, scientists, entertainers, and other brilliant guest experts. You can follow Nick and the show on Instagram: @NickStandlea. A little bit about Nick: He earned a perfect score on the SAT, but thinks standardized tests are overrated. He won grants to teach kids to surf in China, ex ...
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Professional 3D printing discussion with hosts Tate Brown and Tyler Reid
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Lee, Phil and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature pers ...
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Beyond Beale is a Memphis music history podcast produced by the Mike Curb Institute at Rhodes College. We explore the music history just out of sight.
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This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.
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Welcome to the Elijah show, awesome news about my favorite singers and maybe your future favorite too if you join the show!
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Listen to Podcasts from the Mototrials community!
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Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers alive today about how your mind-body reacts to what you feed it. The weekly M&M podcast features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today. Not medical advice. At M&M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than second ...
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HELLO ARIANATORS were welcoming new arianators & arianators to Ariana Facts ☁were telling facts about the Grammy Winner Ariana Grande that you never heard before
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The Edible-Alpha® podcast is your source for actionable insights into making money in food.
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Sisters Trina Turl and Sarah Turl share their ongoing challenges, successes and experiences as entrepreneurs. Listen in for some inspiration to Just Push Go along with some Super Sister Synergy!
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"Exploring the sweet and sour sides of sugar, this podcast dives deep into the global 'War on Sugar.' We uncover the history, science, and controversies surrounding sugar, from its role in our diets to its impact on public health. Join us as we interview experts, share personal stories, and debate whether sugar should be regulated like alcohol or tobacco. Whether you're curious about cutting sugar or just want to learn more, this podcast will satisfy your appetite for knowledge."
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Truth and Tools for a Healthy Vegan Lifestyle
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Podcast by Chris Dubie & Adam Ibrahim
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After more than 15 years practicing obesity medicine and helping more than a twenty thousand patients, I’m excited to connect with other ketogenics enthusiasts. I look forward to sharing my insights, personal stories and passion for keto living.
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Age, weight, and health problems don't have to be obstacles to your success. On Peptides and Age Management Dr. Kris and host, Steve Brown discuss revolutionary new approaches to wellness. Dr. Kris Wusterhausen is a Board-Certified Family Practice Physician, he is the founder and owner of The Resurge Clinic in Weatherford, Texas. Hormone optimization, along with lifestyle interventions like exercise or diets and a peptide program are ways we can improve our cellular inefficiencies. I know an ...
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The Butterfly Effect is a podcast where our host, Kiera, discusses a new guest's personal butterfly effect story every episode.
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Flopstars is a podcast presented by Sam Murphy and Nic Kelly, looking at our favourite popstars in our hearts who can’t quite compete on the charts. Together we’ll be going deep into projects that were criminally underrated commercially but won cult adoration. This is a chance to dig into some of the best pop records of our time and also have a little laugh about the ridiculous world they’re forced to compete in.
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With sugar substitutes gaining traction in the fight against dental caries and health issues, dental professionals should educate patients on the pros and cons of these sweet alternatives.Katie L. Pondolfino, BSDH, RDH, MAAL Read by Jackie SandersDi rdhmagazinepodcast
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Ever wondered what the difference between artificial and natural sweeteners are and which you should and shouldn't be consuming? This episodes with Clinical Nutritionist, Malissa Fedele will break it all down for you to help you next time you are looking for something on the sweet side without impacting your health. https://www.instagram.com/goodda…
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Sugar & Sweeteners: Are They Really Addictive or Unhealthy? | Nicole Avena | #185
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Send us a text Full version available on Substack and YouTube. About the guest: Nicole Avena, PhD is a neuroscientist at Mount Sinai. She studies the effects of sugar and diet on animal behavior and the brain. She is also the author of, “Sugarless.” Episode summary: Nick and Dr. Avena discuss: drug addiction vs. food addiction; glucose, fructose & …
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In this episode we aim to clear up the confusion surrounding natural and artificial sweeteners, particularly for those managing type 2 diabetes and prediabetes. We'll compare the health effects of traditional sugars like white sugar, brown sugar, honey, and syrups with modern substitutes such as stevia, monk fruit extract, erythritol, aspartame, an…
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Season 3 - Ep.3: Optimal management of angina - Artificial sweeteners and cardiovascular risk
24:26
ESC TV Today brings you concise analysis from the world's leading experts, so you can stay on top of what's happening in your field quickly. This episode covers: Cardiology This Week: A concise summary of recent studies Optimal management of angina Artificial sweeteners and cardiovascular risk Statistics Made Easy: Network meta-analyses Host: Perry…
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Send us a text In this episode of The Balanced Blood Sugar Podcast, we’re diving deep into the world of sugar-free sweeteners! Adrienne breaks down which sweeteners to avoid and why, and shares her personal favorites for baking and everyday use. If you’ve ever been confused about maltodextrin, sucralose, or agave nectar, or wondered how to use allu…
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Send Andrea a message 📲 Are artificial sweeteners safe? Do they cause cancer? Will they cause you to gain weight? There's so much fear around this topic and surprise, surprise, a lot of it is a misunderstanding of the actual data. So, let's break it down. Let's get into the details a bit to better understand the role that artificial sweeteners can …
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Episode Three of Two Guys on a Porch cranks up the heat as Jason and the wildly entertaining Bradford uncork Sweetens Cove—including the rare Sweetens Cove 22. But this isn’t your typical tasting session. They highlight the rise of women in the industry, and give a no-holds-barred take on what truly counts as “performance enhancers” for both the mi…
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Ep. 394 – Kent Donica – Learning Market Lessons
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Kent Donica, a consultant with Understanding Ag, joined me once again to discuss the lessons he has learned from his career as a Sell/Buy Marketer. We discuss the importance of discipline, the roll of fear and greed, as well as things he will never do again. Thanks to our Studio Sponsor, Understanding Ag! Head over to UnderstandingAg.com to book yo…
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In this episode, we dive deep into the emotional side of diabetes, exploring how well-being plays a vital role in managing type 2 diabetes and prediabetes. With 36% of people experiencing diabetes distress and 63% living in fear of complications, it’s clear that the mental and emotional toll of diabetes is just as significant as the physical aspect…
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Kevin dives deep into bilateral exercises — those foundational moves you’ve likely done countless times without even realizing it. Are they the best choice for your fitness goals? He breaks down what bilateral exercises are, their key benefits, potential drawbacks, and how they compare to unilateral exercises. Kevin also tackles a listener question…
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In this episode, Clinical Nutritionist Malissa Fedele shares her ultimate tips for making better food choices and fueling your body right at the grocery store. Listen in as she covers everything from reading labels more effectively to understanding what all those confusing numbers and additives actually mean, helping you avoid hidden preservatives …
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In this special episode on Residual Risk: A Focus on Triglycerides, our host, Dr. Neil Skolnik will discuss Residual Risk, Triglycerides and how to reduce residual risk with Dr. Christie Ballantyne, Director of the Center for Cardiometabolic Disease Prevention, Baylor College of Medicine. Based on popular demand this episode, originally aired in Au…
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In this episode, Mike Morton and Matt Robison dive into a commonly overlooked step in managing rollover and inherited IRAs: making sure your funds are invested and not just sitting in cash. They share practical tips on how to avoid leaving money idle, like setting a yearly reminder to check your accounts, opting for simple investment choices, and k…
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Synesthesia & Effects of Digital Technology on Brain & Mental Health | Richard Cytowic | #187
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Send us a text About the guest: Richard Cytowic is a neurologist, poplar science writer and professor at the George Washington University. Episode summary: Nick and Dr. Cytowic discuss: the effects of smart phones and social media on the developing and adult brain; artificial blue light vs. broad spectrum natural light; attention & addiction to tec…
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Send Andrea a message 📲 We've got 2 weeks until Thanksgiving and 7 weeks left in the year! This is a notorious time for giving up and packing on a couple extra pounds. Let's do things differently this year. Take a listen for a strategy that uses this time of year and the extra goodies to your advantage! CONNECT WITH ANDREA: 💪🏼 At-Home Strength Prog…
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Today, we’re diving into a topic that’s both shocking and crucial for anyone who’s serious about their health: the quality of Omega-3 supplements. You’ve likely heard of the benefits of Omega-3 for heart health, brain function, and reducing inflammation. But what if I told you that a large percentage of Omega-3 supplements on the market are actuall…
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Just in time for the 2024 Championship race, Episode Five of Two Guys on a Porch, take some serious left turns as Jason and the fedora-wearing Bradford go head-to-head on who’s really number one. With a pour of Rebel 100 bourbon in hand, they hit the “track” in a lively debate about NASCAR, the ties between brain surgery and driving at 200 mph, Mic…
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ESC TV Today brings you concise analysis from the world's leading experts, so you can stay on top of what's happening in your field quickly. This episode covers: Cardiology This Week: A concise summary of recent studies Heart disease in dialysis patients Substance abuse and heart disease Snapshots: Pneumopericardium Host: Emer Joyce Guests: Carlos …
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Spend time with Katie Pondolfino as we discuss sweetners and the benefits of pure honey. Then listen as we discuss welcoming the new graduate into your practice and the benefits you may offer one another.Di rdhmagazinepodcast
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Send us a text In today’s episode of The Balanced Blood Sugar Podcast, we’re diving into a topic that many of us face but rarely talk about: how our body image affects our self-worth, especially when we're struggling with health issues like high blood sugar. Whether we realize it or not, the way we view our bodies can have a powerful impact on how …
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“We are not in our right mind when we let our hunger and food cravings get the best of us. Hunger and food cravings can be so strong that we toss aside self-control and common sense. And unless we overcome them, they may cause us to make irrational decisions. We need to relearn how to eat to live, not live to eat.” Sugar is one of the most addictiv…
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The Best Exercise for Prediabetes (Science-Backed Tips on Frequency, Duration, Intensity, and Finding Your Perfect Fit)
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In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-backed tips on the frequency, duration, and intensity of workouts to help…
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Kidney Biology: Simple Diet & Lifestyle Practices for Kidney Health | Thomas Weimbs | #186
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Send us a text About the guest: Thomas Weimbs, PhD is a biologist at UC-Santa Barbara whose lab studies kidney function in health and disease. Episode summary: Nick and Dr. Weimbs discuss: basic kidney biology; kidney stones and their causes, including dietary oxalates and fructose; the kidney damaging effects of common pharmaceuticals like Ibuprof…
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Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association’s four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximately 25 minutes long and presents 5-6 recently published articles from …
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In this eye-opening episode, we delve into the hidden dangers of undiagnosed type 2 diabetes and prediabetes. With millions of people unknowingly living with these conditions, early detection is crucial. We discuss the subtle symptoms, risk factors, and why so many cases go unnoticed. The insights and practical advice covered here will help you und…
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Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virtues, not just muscles, can lead to lasting happiness. Get-Fit Guy is hoste…
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This hygienist started to feel uneasy about how she was told to approach patients. A simple mindset adjustment made all the difference in her enjoyment of dental hygiene.Kirsten Brancheau, BA, RDH Read by Jackie Sanders Article Link: https://www.rdhmag.com/career-profession/article/55129375/work-too-hard-to-get-patients-to-like-you-theres-a-better-…
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Send us a text Fear is something we all face — but it’s what we do with that fear that shapes our journey. Today, we're diving into how fear can either keep us stuck or push us toward the life we desire, and why it's so important to choose courage over comfort, especially when it comes to your health. In this episode, I’m sharing the very real fear…
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John Kempf, Host of the Regenerative Agriculture Podcast, joined me to discuss his perspective on what it is going to take to regenerate and relocalize America’s food system. We discuss success stories he has seen as well as the opportunities presented by the challenges of our current infrastructure. Thanks to our Studio Sponsor, Understanding Ag! …
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Make the most of your employee benefits and unlock “free money” that could add up to thousands yearly! In this episode, we break down essential perks, from maximizing retirement savings with 401(k) matching to the tax advantages of Flexible Spending Accounts (FSAs) and Health Savings Accounts (HSAs). We also explore the value of education and tuiti…
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A Deep Dive on NAD+ and Longevity, Ft. Rimon from Wellness Messiah
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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY*Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST*1-2 Weekly Email of Value [It’s Free!…
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Self-Experimentation (n=1) in Metabolic Health, Lipid-Energy, Trust in Medical & Scientific Institutions | Nick Norwitz | IS#4
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Send us a text Full version available on Substack and YouTube. About the guest: Nick Norwitz, PhD received his PhD in Physiology at Oxford University and is finishing his MD degree at Harvard Medical School. He is also an independent content creator focused on making metabolic health mainstream. Episode summary: Nick and Dr. Norwitz discuss: blood …
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Get your Health Spending Account for 2024. Two ways. If these links work click on them... https://youtu.be/fMn92hb0V3g?si=ATU629AQN6JHEdo1 or https://youtu.be/QQX_BW8wvuU?si=6pFHOlu7OL1Obwwy or Search out HSA H&DP 2021 5min or HSA H&DP 2021 12minDi Scott Cush
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Thyroid Problem With Perfect Bloodwork? Root Causes including Numbed Out Hormone Receptors | Ep 18
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In today’s episode, we’re unpacking a little-known issue affecting hormone health: numbed-out hormone receptors. This is an issue that most hormonal problems seem to have as a common denominator, impacting how well our cells receive and respond to hormones, yet very few people talk about it! We’ll have a special focus on thyroid function today. If …
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Organic vs. Non-Organic: What are you really paying for? Unpacking the truth behind organic food labels and whether they’re worth the hype and cost
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Ever wonder if that extra cost for organic food is really giving you what you think? In this episode of Food Label Lies, we take a deep dive into what 'organic' actually means, why it often costs more, and whether it’s truly healthier. We’ll explore some surprising loopholes, the environmental impact, and even when it makes sense to splurge on orga…
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Andreina Sucre shares her insights to identifying oral pathology with our patients. Hear how you can acquire a template for identifying and charting what you are seeing.Di rdhmagazinepodcast
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This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason someone actually gains a lot of weight during the holiday's. Statistics show that holiday weight gain is minimal, unless the scenario we talk about happens. The Q&A discussion was also amazing and we tackled a lot …
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Send Andrea a message 📲 Interesting fact, 85% of people who go on a diet are SUCCESSFUL at losing weight! Wait, what? Yup! If you want to lose weight, there's a good chance you'll be able to do it. The problem is you only have a 5% chance of retaining those results past 5 years. We don't have a weight loss problem, we have a weight loss MAINTENANCE…
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Kevin breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in unders…
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There's a new wave of gel desiccants that are showing statistically significant results as an adjunctive treatment to SRP. They just might make your life in the op easier!Annie Walters, MS, RDH Read by Jackie Sanders Read Article Here: https://www.rdhmag.com/pathology/periodontitis/article/55137638/the-role-of-desiccants-in-the-management-of-period…
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Colin Hanks: "I'll be acting until I die" | "You have to lean into discomfort" | "Allow the story to reveal itself"
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Actor and storyteller Colin Hanks dives deep into his lifelong passion for acting and his unique approach to creativity. From his early days in the industry to his latest project, the highly anticipated Nobody sequel with Bob Odenkirk, Colin opens up about what keeps him inspired and committed to his craft. Colin’s journey is one of relentless dedi…
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Today I chat with Louise, an experienced Mental Health Nurse, Therapist and my best friend, who specialises in helping women manage anxiety with compassion and practical tools. We’ll explore the roots of anxiety and share real strategies for fostering calm and self-awareness. Louise’s expert advice will empower you to break free from limiting belie…
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Send us a text Welcome back to The Balanced Blood Sugar Podcast! In today’s episode, we’re diving into how you can enjoy the holiday season without sacrificing your health goals. It’s all about progress, not perfection, and making smart choices that still allow you to savor your favorite holiday treats! Join me as I share my personal story of hosti…
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