I migliori The Single Mom S Club podcast (2024)

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This Popular Teacher Quote Totally Sucks, and Here’s Why. (Live Recording) 30:01

2d ago30:01

30:01

If you’ve ever felt like you're stuck on the teacher treadmill, running non-stop and wondering where the "off" button is, then you're not alone. Teachers are givers; we know that, but there's got to be a line somewhere, right? It’s time to talk about setting healthy boundaries and finding the joy in teaching again. Trust me, it *is* possible to pou…

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Unlocking Social Emotional Learning with Lana Penley [#150] 40:22

9d ago40:22

40:22

You know how life’s all about balance? Well, guess what? The same goes for our schools! Take this chance to dive into Kelsey's incredible conversation with Lana Penley. It’s a game-changer for creating compassionate school vibes. They're spilling all the tea on how to make our classrooms feel less like test factories and more like safe spaces. Let’…

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3 Step Coaching Framework Part 3: Align Yourself [#149] 23:37

16d ago23:37

23:37

If you're a teacher who's feeling like you're running on fumes, trying to juggle a million things at once—this post is for you! Today, we’re talking about finding that sweet spot in your career, where you feel like you’re doing what you love without burning out. We’re diving into how you can align your passion with your day-to-day and really thrive…

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3 Step Coaching Framework Part 2: Choose Your Direction [#148] 28:02

23d ago28:02

28:02

Feeling stuck and overwhelmed? You’re not alone, and guess what—you don’t have to stay there! Whether you’re juggling lesson plans, students, or family commitments, life can feel like you’re spinning on a hamster wheel. But hold up! Let’s hit pause, take a breath, and get ready to reclaim your direction—both in and out of the classroom. In this pos…

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Available Now- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life 11:49

27d ago11:49

11:49

Get your copy (or copies!) of Kelsey's book Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life today! Amazon link: https://www.amazon.com/Educate-Rejuvenate-Three-Step-Revitalize-Teaching/dp/1959419242/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Visit educateandrejuvenate.com…

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3-Step Coaching Framework Part 1: Observe Yourself [#147] 30:56

1M ago30:56

30:56

Taking a step back and really observing yourself can be a total game-changer. Whether you’re teaching the next generation or just trying to get through your own day, self-observation is like hitting the reset button on your life. So, grab your coffee, put on your comfiest jeans, and get ready to dive into some real talk about why paying attention t…

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Sneak Peek: Full Introduction to "Educate & Rejuvenate" Book [#146] 22:46

1M ago22:46

22:46

Let's get real for a second. If you're an educator who's feeling run down, lost in the daily grind, or just plain exhausted, I hear you. Trust me, you're not alone. But here's the good news—there's a way to get your groove back, and it's all wrapped up in a book that might just change your life. In this post, we're diving deep into "Educate & Rejuv…

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The Power of Momentum for Teachers with Jon Osborn [#145] 42:37

1M ago42:37

42:37

Do you ever feel stuck in life? Or worse, that everything is headed in the wrong direction? Today on the podcast, I interviewed Jon Osborn, an expert sports psychologist, and we’re talking all about creating momentum—both in your teaching this upcoming school year and in your life. And we basically went off script and got REAL with all of you, so y…

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How to Delegate More this School Year [#144] 26:21

2M ago26:21

26:21

If there’s one thing I’ve learned in my career, it’s that you can’t do it all alone—and you don’t have to! Whether you’re teaching a class, running a household, or just trying to keep your head above water, learning to delegate can be a total game-changer. So, let’s dive into how you can take a load off, refuel your spirit, and shine even brighter …

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Relieve Back to School Stress with the Urgency Matrix [#143] 23:39

2M ago23:39

23:39

It's that time of year when the hustle and bustle of back-to-school season hits like a whirlwind, and it can feel like you're juggling a million things at once. But don't worry—we've got this! Whether you're gearing up for a classroom full of eager faces, setting up your homeschooling groove, or prepping as an administrator, there's a way to manage…

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13 Top Resources for Back to School [Replay] 24:51

2M ago24:51

24:51

It’s back to school time! How do you feel about this time of year? Are you prepared for the upcoming school year? With school just around the corner, it’s time to start thinking about what resources you need for back to school. For this episode, I’m going over the top 13 resources for back to school, along with other tips to help your new school ye…

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You Asked, Our Coaches Answered [#142] 51:59

2M ago51:59

51:59

Key themes from You Asked, Our Coaches Answered: Embrace Imperfection and Take Small Steps Action Before Motivation Reframe Tasks and Set Boundaries Prioritize and Align with Values Stay Organized and Support Others Navigating the Challenges of Teaching and Parenting with Expert Advice Balancing work, home, and everything in between is tough, espec…

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A Guided Practice for Processing Emotions [#141] 32:12

3M ago32:12

32:12

Key themes from A Guided Practice for Processing Emotions: Identifying, naming, and acknowledging feelings helps us navigate them effectively, fostering emotional well-being and resilience. How to take slow, light, and deep breaths for grounding. After a long day of teaching, it can feel like you're carrying the weight of the world on your shoulder…

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What Is Group Life Coaching (And Why Is It for Educators?) 27:44

3M ago27:44

27:44

Have you ever wondered about life coaching? What it is and what it can offer you? If you answered yes to either of those questions then this episode is for you! On today’s show, I’m opening the curtains and giving you a sneak peek inside Educate & Rejuvenate Club and our group life coaching. I’m talking all about group life coaching and how we can …

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Don't Miss Your Chance of a "Lifetime" 17:14

3M ago17:14

17:14

The doors to Educate & Rejuvenate Club are now OPEN! And we are so excited to continue offering our monthly and annual subscriptions along with our new LIFETIME MEMBERSHIP. Visit educateandrejuvenate.com/join for more information.Di Kelsey Sorenson, Elementary Teacher, Homeschool Mom, and Life Coach

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5 Steps to Set Yourself Up for Success This School Year (at Educate & Rejuvenate 2024) [#140] 27:45

3M ago27:45

27:45

It is back-to-school season! And Kelsey is ready to get you all pumped up and inspired for the school year ahead! Whether you're an educator or a homeschooling parent, it's time to rejuvenate your spirit and set yourself up for success. Let's dive into these amazing insights from one of Kelsey’s sessions at our virtual Educate & Rejuvenate Summer C…

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Don't Miss the Virtual Education Event of the Year 4:51

3M ago4:51

4:51

Get your tickets to Educate & Rejuvenate here: https://educateandrejuvenate.com/sp/educate-rejuvenate-summer-2024/Di Kelsey Sorenson, Elementary Teacher, Homeschool Mom, and Life Coach

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Why You Should Join Us at Our Educate & Rejuvenate Event [BONUS] 18:52

3M ago18:52

18:52

BONUS EPISODE: Have you been on the fence about joining our Educate & Rejuvenate Conference Summer 2024? Hear from some of our amazing speaker about why you don't want to miss it this year! Get your tickets here: https://educateandrejuvenate.com/sp/educate-rejuvenate-summer-2024/Di Kelsey Sorenson, Elementary Teacher, Homeschool Mom, and Life Coach

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The #1 Teaching Tips from the Experts in 2024 [#139] 27:11

3M ago27:11

27:11

I'm thrilled to dive into something super special today. Imagine gathering the top experts in education, putting them in a room, and giving them just two minutes to share their absolute best tip with every teacher out there. Sounds like a dream, right? Well, guess what? That's exactly what we've done for you today! We're back with the number one te…

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Stop Feeling Frazzled with Your Schedule with Chanty Macias [#138] 37:41

3M ago37:41

37:41

I know firsthand how chaotic life can get. Juggling family, career, and personal time, it's easy to feel like you're constantly playing catch-up. But guess what? There's a way to bring harmony into this beautiful mess we call life. Dive into this guide to learn how to master time management and intentional scheduling so you can kick overwhelm to th…

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12 Must Listen Podcasts for Back to School [Replay] 27:23

3M ago27:23

27:23

With school just around the corner, back-to-school time is in full swing! With that in mind, we know it’s important to get inspired for the new school year and we have just the thing for you on today’s episode. In this replay episode, we have compiled 12 of our must-listen podcasts for back to school. I dive into all of our past episodes that I thi…

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67% of 4th Graders Are Behind Grade Level in Reading, How Can We Change This Statistic Together?- with Amy Neilson [#137] 33:08

3M ago33:08

33:08

Get ready to be inspired because the latest episode of the Wife Teacher Mommy podcast is nothing short of a game-changer. Our fabulous host, Kelsey Sorenson, chats with the incredible Amy Neilson, CEO of Planning Playtime and the genius behind the Elite Reading Coach Academy. Together, they dive into the vital importance of education and rejuvenati…

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The Intentional IEP with Stephanie DeLussey [#136] 46:06

4M ago46:06

46:06

Do IEPs make you just want to tear your hair out? Collecting data, getting all the paperwork together, all the meetings, everything that goes into an IEP. Today, I'm interviewing Stephanie DeLussey, owner of The Intentional IEP, and we're talking all about what IEPs are for those who might be new to them, why they are important, how you can streaml…

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Progress is Not a Straight Line, and That's a Good Thing. (Live Podcast Recording) [#135] 33:24

4M ago33:24

33:24

We want progress to look like a straight line. We expect that. And sometimes we get mad when it’s not. But the reality is life is more nuanced than that- and actually, it’s so much better that way. Welcome to Episode X of E&R The Podcast: Progress is Not A Straight Line (And That’s a Good Thing) Key themes from Progress Is Not A Straight Line: Embr…

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4 Reasons Why Affirming Students is the Most Important Goal for Back-to-School [#134] 33:32

4M ago33:32

33:32

Meet Heidi and Emily from The Teacher Approved podcast Do you ever feel like there’s just not enough time to be the kind of teacher you know you could be? Co-hosts (and sisters!) Heidi and Emily of Second Story Window are here to help you elevate what matters and simplify the rest. Join them as they share research-based and teacher-approved strateg…

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Lies We Tell Ourselves as Homeschool Moms with Katie Hedrick [#133] 41:37

4M ago41:37

41:37

Key themes (lies!) discussed in Lies We Tell Ourselves as Homeschool Moms: Lie #1: I’m not qualified to teach my children Lie #2: My kids are falling behind Lie #3: I’m too busy too… Lie #4: I’m not doing enough or I am not enough In this episode of Educate & Rejuvenate: The Podcast, Kelsey along with fellow life coach and homeschool mom, Katie Hed…

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Creating and Honoring Our Boundaries with Barb Flowers [#132] 29:30

4M ago29:30

29:30

Key Themes from Creating and Honoring Boundaries with Barb Flowers The importance of boundaries to prioritize self-care and well-being Ways to set limits for managing your time and avoiding over-commitment How to effectively communicate boundaries and maintain healthy relationships In today's fast-paced educational landscape, educators often find t…

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How to Have Your Best Summer Yet Part 2 [#131] 19:14

4M ago19:14

19:14

Kelsey highlights a few ways that you can have your best summer yet! Create a stress management plan and use the mindset tools you have to handle stress this summer and to prepare you for the upcoming school year. Design your ideal week schedule to manage your time this summer. Find community and connection for support. Resources mentioned: Get you…

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How to Have Your Best Summer Yet Part 1 [#130] 31:30

4M ago31:30

31:30

As the school year comes to a close, educators are presented with a golden opportunity to embrace the much-needed respite of summer. In this episode of Educate and Rejuvenate: The Podcast, Kelsey guides us through a transformative journey, focusing on self-reflection and creating an action plan for a rejuvenating summer break. By carefully balancin…

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Small Groups in the Science of Reading Classroom with Malia Hollowell [#129] 27:59

5M ago27:59

27:59

Mastering Small Groups and Literacy Centers: A Science of Reading Approach In episode 129 of "Educate and Rejuvenate: The Podcast," Malia Hollowell sheds light on the importance of small groups in the science of reading classroom. With over 67% of 4th graders in the United States reading below grade level, implementing effective small groups become…

1
Let's Talk About Mental Health with Kristina Kuzmic [#128] 55:36

5M ago55:36

55:36

The stigma surrounding mental health is a pervasive issue that often prevents open and honest discussions. In this episode, Kelsey sits down with Kristina Kuzmic to delve into the complexities of mental health and the impact it has on parenting, education, and personal well-being. This candid conversation explores the challenges, triumphs, and impo…

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Welcome to Educate & Rejuvenate: The Podcast [#127] 22:19

5M ago22:19

22:19

The Rebranding Journey from Wife Teacher Mommy to Educate & Rejuvenate In episode 127, Kelsey announces the evolution of "Wife Teacher Mommy: The Podcast" to "Educate and Rejuvenate: The Podcast." This transition fits into our mission to help educators not only thrive but also revitalize their passion for teaching. Did you know that a recent Gallup…

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126. Goodbye to Wife Teacher Mommy 17:19

5M ago17:19

17:19

Kelsey reflects on the podcast's evolution and exciting upcoming changes in this finale episode of Wife Teacher Mommy: The Podcast. What is happening to Wife Teacher Mommy: The Podcast? Be sure to listen to next week’s episode to find out! Throughout the episode, Kelsey reflects on her journey from when she started Wife Teacher Mommy 10 years ago t…

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125. How to Create An Intentional Life As An Educator- Expert Coaching Panel 59:11

5M ago59:11

59:11

In episode 125 of Wife, Teacher, Mommy: The Podcast, our life coaches, including, host Kelsey Sorensen, Bonnie Wiscombe, Chrissy Nichols, Francini Estes, and Kamee Bisson share their insights and personal experiences, focusing on how educators & homeschool parents can create intentional lives and alleviate burnout and overwhelm. Self-Care and Time …

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Hope, Humor and Inspiration for Teachers with Kristina Kuzmic (Replay) 1:01:13

6M ago1:01:13

1:01:13

This is one of my favorite podcast episodes that I’ve ever done! I have been a fan of today’s guest for a long time, so this interview was a pinch-me moment. Our guest today is Kristina Kuzmic! You may know her from Instagram, TikTok, Oprah, or as the author of her best-selling book “Hold On But Don’t Hold Still”. Chances are you’ve seen Kristina. …

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124. Stop Taking Away Recess (And Do This Instead) 15:57

6M ago15:57

15:57

Recently, we shared a post on Instagram that explained why I don’t love the idea of taking away recess as a punishment for not completing work. We got a lot of engagement on this post, We heard a lot of feedback from our followers asking if we had a solution, so I decided to do a podcast episode about the benefits of recess and why it should not be…

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123. My Top 4 Tips For Self Actualization As an Educator 29:35

6M ago29:35

29:35

I just got back from the incredibly inspirational I Can Do It conference and I am so energized and inspired. I experience so many benefits from attending these conferences all about self improvement. So I wanted to share the 4 main takeaway points that I learned at this special conference! We are going to be talking all about what I learned and was…

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122. How Yoga Can Help You Calm Your Teacher Life with Brett Larkin 44:52

6M ago44:52

44:52

Whether you practice yoga, are new to yoga or have never done it, you are going to get a lot of inspiration on todays episode on how to calm your teacher life with yoga. We're all about the key benefits of yoga and how it can positively benefit your teacher life with yoga expert and Summer 2024 Educate and Rejuvenate Speaker, Brett Larkin. Brett La…

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121. Netflix's "The Trust" Secrets, Teacher Work Hours & More with Gaspare Randazzo 1:00:09

7M ago1:00:09

1:00:09

We have a special guest with us on today's podcast! He has been on the podcast before and was a guest speaker at our Winter Educate and Rejuvenate event last you. Since we saw him last, he's been on a hit Netflix show and is selling out shows. We have NYC teacher, stand-up comedian, and Educate & Rejuvenate Summer 2024 keynote speaker, Gaspare Rand…

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Stop Comparing Yourself to Other Teachers or Homeschool Parents (REPLAY) 24:15

7M ago24:15

24:15

Head over to the show notes: https://www.wifeteachermommy.com/podcast/stop-comparing-yourself/ Attend the Wife Teacher Mommy Mindset Masterclass Join Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy. Join our Facebook group: Wife Teacher Mommies Unite. Follow on Pinterest for more helpful resources.…

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120. Make Your Goals Easy with Minimum Baselines 24:08

7M ago24:08

24:08

This is the first episode I've recorded by myself here since the Self-Love Challenge! That means it's almost been a month since I've been in the studio to record a new episode. I'm so excited! Today we are talking all about how to make your goals easy with minimum baselines. We touched on making goals easy during the Self Love Challenge and when I …

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119. Expert Panel: All Your Questions Answered By Our Life Coaches! 1:00:40

7M ago1:00:40

1:00:40

This is our first episode following the Self Love Challenge and I wanted to make it a special one! So I brought in some of my friends and amazing life coaches. You are going to be hearing from an expert panel of some of my favorite life coaches. On today’s episode, we are going to be diving into all things self help. This discussion was pulled from…

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Keeping The Self Love Going All Year Long (Live Wrap Up Call!) 36:57

8M ago36:57

36:57

Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's F…

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Celebrate Your Wins & Progress (DAY #14- SELF LOVE CHALLENGE) 16:15

8M ago16:15

16:15

Reflect on your personal growth over the two-week self-love challenge, celebrating your commitment and progress. Consider how you will sustain this self-love practice in the future by observing yourself, choosing your direction, and aligning yourself with your values. Explore resources like podcasts, books, and therapy, or join support groups like …

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How Self-Compassion Connects Us with Others (DAY #13 Self Love Challenge) 14:17

8M ago14:17

14:17

Throughout this challenge, we’ve explored self-love and self-compassion, recognizing the importance of being gentle with ourselves, acknowledging our shared humanity, and practicing mindfulness. By extending compassion to ourselves, we foster connections with others and acknowledge our interconnectedness in the human experience. Through practices l…

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Creating A Self Love Affirmation (DAY #12 Self Love Challenge) 13:55

8M ago13:55

13:55

Create a self-love affirmation that integrates thoughts, feelings, actions, and results from the lessons learned in the challenge, ensuring beliefs are realistic and resonate with you. Reflect on thoughts like self-acceptance and compassion, feelings of curiosity and love, actions such as setting boundaries and honoring values, and results like liv…

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Showing Yourself Love vs Expectations of Others (DAY #11 SELF LOVE CHALLENGE) 13:43

8M ago13:43

13:43

We are inherently wired for connection, seeking love and validation from others as a biological imperative, according to interpersonal neurobiology. The concept of manuals for others highlights the tendency to hold unspoken expectations for loved ones, which can lead to disappointment and hinder genuine connection; fostering internal validation rat…

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People Pleasing and Setting Boundaries (DAY #10 SELF LOVE CHALLENGE) 15:01

8M ago15:01

15:01

On Day 10 of the challenge, the focus shifts to people-pleasing behaviors and self-abandonment tendencies, rooted in the desire for external validation and fear of negative emotions. Participants are encouraged to identify instances of people-pleasing, recognize self-abandonment patterns, and establish healthy boundaries as an act of self-love, fos…

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Prioritizing Your Needs As You Schedule (DAY #9 SELF LOVE CHALLENGE) 12:04

8M ago12:04

12:04

Prioritizing self-care over to-do lists is paramount, acknowledging the importance of maintaining balance amidst professional and personal responsibilities. By distinguishing between urgent and important tasks, and implementing a weekly planning process that includes self-care, participants can overcome the urgency effect and cultivate a more inten…

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Alignment vs Balance (DAY #8 SELF LOVE CHALLENGE) 13:44

8M ago13:44

13:44

Reflecting on the framework presented, the journey toward self-alignment involves observing ourselves, choosing a direction aligned with our values, and ensuring our actions reflect our chosen path. While balance concerns the distribution of time among various life aspects, alignment focuses on the direction each area takes by our desires and value…

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