I migliori Anxiety Coaching podcast (2024)

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How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk 9:10

22d ago9:10

9:10

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 Citizens of the World Thanks for listening ❤️ sarahmikutel.comDi Communication & Mindset Coach Sarah Mikutel

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Conflict: 4 Stoic Solutions for Managing Difficult Conversations 7:50

10M ago7:50

7:50

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.Di Communication & Mindset Coach Sarah Mikutel

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4 Best Tips to Communicate with Intent and Impact (Stoic style) 17:08

1y ago17:08

17:08

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics. Hi, I’m Sarah M…

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Overcome Your Fear of Public Speaking with Stoic Psychology 19:55

1y ago19:55

19:55

Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker. When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to igno…

1
How to Stop (Negative) Self-Comparison and Increase Your Confidence 20:31

1+ y ago20:31

20:31

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives? Great news, we can! Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in …

1
Communicating Better With the Enneagram 23:41

1+ y ago23:41

23:41

To be an effective communicator, you need to learn how other people think and what motivates them. In this episode, you'll learn how to use the Enneagram typology to do just that. Discover the nine core personality types and uncover the layers of motivations and desires that drive our actions and reactions. You'll walk away with a better understand…

1
When People Interrupt You, Do This 21:07

1+ y ago21:07

21:07

Do you fly into a fit of rage when people interrupt you? Maybe not externally, but quietly in your head? This episode is for you, my fellow introvert. Learn why people interrupt and how to respond to interruptions from a place of confidence and strength. Book a consult to discuss your communication and confidence goals. sarahmikutel.com…

1
How to Manage Your Mind 17:33

1+ y ago17:33

17:33

Most of our suffering comes from thoughts that we let run wild in our brains. We spend a lot of time each day rehashing different conversations and situations in our mind, and we think that we’re just reviewing facts. But we’re not. We’re reflecting on our own points of view, assuming what others think, worrying about the future, and ruminating abo…

1
When People Take Advantage: How to Stop Avoiding Awkward Situations 14:06

1+ y ago14:06

14:06

When you feel like you're being taken advantage of, do you speak up, or stay quiet and grumble to yourself later? In this episode, I share a personal story about when someone tried taking me to the cleaners -- you'll get the pun after listening -- and how I successfully navigated the situation. Get ready to explore why we feel awkward standing up f…

1
Stoic Leadership: Lessons from the Greatest Generation 26:04

1+ y ago26:04

26:04

It's nearly the anniversary of D-Day, the largest air, sea, and land operation in the history of war. On D-Day alone, Nazis killed nearly 4,500 Allied troops and injured many more. In one day. And I keep asking myself: Are we living lives that honor that sacrifice? We can do better. On this episode of the podcast, I share some thoughts on how we ca…

1
Body Awareness: Your First Step toward Emotional Resilience 12:50

1+ y ago12:50

12:50

Where do emotions come from? What are emotions? Most of us don’t give this much thought. We live as if we’re at the mercy of our emotions. We live in fear of them. Anxiety and anger and stress. We try to deny them or indulge in them in unhelpful ways. And this often means staying quiet. We’re not willing to be with an emotion long enough to feel it…

1
Why Does Public Speaking Feel So Terrifying for Introverts? 11:44

1+ y ago11:44

11:44

Why does public speaking scare introverts so much? In this episode, you’ll learn: the science behind why public speaking feels so terrifying for introverts what introversion is whether we’re born with our personalities the key differences between introverts and extroverts where the word ‘cool’ came from And more! If confidence is a trait you’d like…

1
Coming Soon...The Influential Introvert 4:02

1+ y ago4:02

4:02

Welcome to the Influential Introvert, which will be replacing Podcasting Step by Step in this feed. The Influential Introvert is for business owners and leaders who want to speak confidently in front of a room, online, and in social situations without becoming a sweaty, blushing mess with a stress headache. Hi, I’m your host Sarah Mikutel, and you …

1
Engagement: How to Easily Add Audio Clips from Your Listeners to Your Podcast 8:22

3+ y ago8:22

8:22

Looking to spice up your podcast format? Try adding audio clips from your listeners. It's a fun way to engage your audience and it's not as complicated as you might think. Speakpipe is a popular tool you can use but I talk about a free way to capture listener feedback in this episode. *** Hiya, I'm your host Sarah Mikutel, podcast launch consultant…

1
Paid Podcasts: Should You Create One? 9:06

3+ y ago9:06

9:06

In case you haven’t heard, both Apple and Spotify have rolled out podcast subscription programs, which would allow individual creators to get paid for their work. In a previous episode on how to make money with your podcast, I mentioned the listener-support model. This is when you invite your listeners to financially donate to your show. Up until n…

1
Referral Partnerships: Growing & Monetizing Your Podcast and Business Through Relationships 27:37

3+ y ago27:37

27:37

How do I grow my podcast? How do I make money with my podcast? Those are the most popular subjects when it comes to podcasting about podcasting. You’ve heard me say many times that creating a product or service of your own is the best way to monetize. And on a recent episode you heard my guest Jeremy Enns and I talking about nurturing your audience…

1
What Most Podcasters Get Wrong About Marketing 34:57

3+ y ago34:57

34:57

Why do some podcasts grow while others do not? My guest today, Jeremy Enns, asked himself that question and is in a unique position to get an answer. He’s CEO & Storyteller In Chief of Counterweight Creative, a podcast strategy and marketing agency. Jeremy looked into the data of what was and wasn’t working for his clients. Today, he's sharing what…

1
Clubhouse for Podcasters: How to Connect with New Listeners & Find Guests for Your Show 18:04

3+ y ago18:04

18:04

As a podcaster, should you be on Clubhouse, the newish social media app that’s audio only? If so, how can you use Clubhouse to deepen your connection with your podcast audience, help new listeners discover you, and find great people to interview? I will dive into that in this episode. Plus share some surprising things I learned while playing around…

1
Remote Podcast Interviews: Camera On or Off? 9:33

4y ago9:33

9:33

Do you record your remote interviews with the camera on or off? On Podcasting Step by Step, I share what I do and why, plus who should keep their camera off and who should have it on (it has nothing to do with looks!) *** Hiya, I'm your host Sarah Mikutel, podcast launch consultant at your service. Are you ready to launch a podcast that builds your…

1
Podcasting in 2021: The Tools and Services I'm Using 12:50

4y ago12:50

12:50

As we close out the year, I thought this would be a good time to share with you the current podcast products and services that I’m using and will likely continue to use throughout 2021. In this episode, I talk through what I use to produce an interview episode. Don’t worry about writing anything down, you’ll find links to everything I talk about on…

1
Introducing LIVE Without Borders 48:52

4y ago48:52

48:52

** Note the original name of my new pod was Part of Something Greater, but I've since changed it to LIVE Without Borders* Well, hello there, fellow podcaster. I just experienced the joy and nervousness of launching a new podcast: LIVE Without Borders, a show for peacefully ambitious people seeking personal transformation so they can better themselv…

1
Video Podcasting: Essential Tips & Tools to Get Started (and What Not to Waste Your Time On) 45:17

4y ago45:17

45:17

Have you thought about adding video to your podcast? You might know that YouTube is the second-largest search engine after Google -- people can’t get enough of video and consumption is only going up. There’s also a lot more video on social media. So if you’re trying to grow your audience, should your audio podcast also show up as a video show? Toda…

1
How Often Do I Need to Publish Podcast Episodes to Gain a Following? 9:11

4y ago9:11

9:11

How often should you release podcast episodes if you want to build a following? Weekly, bi-weekly? Does it matter? In this episode, I break down the key criteria to consider when choosing your podcast frequency. P.S. Podcasting Step by Step is going bi-weekly because I'm developing a new podcast that is very close to my heart. Want a behind-the-sce…

1
Podcast Descriptions: How to Write an Excellent Episode Summary that Gets You Discovered 8:50

4y ago8:50

8:50

When you upload a podcast episode, are you filling out the podcast description? If you are not, you are driving listeners away. They don't want to guess what you're about -- there are many other podcasts they can choose. Need more motivation? Last year, ABC Audio Studios in Australia, came out with a study that said 71% of people are motivated to t…

1
2020 Podcast Stats You Need to Know from NPR & Edison Research 15:21

4y ago15:21

15:21

Wondering if now is a good time to start a podcast? NPR and Edison Research have just put out The Spoken Word Audio Report, which includes stats and stories you’ll definitely be interested in. Let's dive into some juicy podcast 2020 statistics. Show notes at sarahmikutel.com *** Hello. I’m Sarah, your host and founder of Podcast Launch Academy. Are…

1
Podcast Plagiarism: What to Do When Someone Copies Your Work 12:24

4y ago12:24

12:24

What do you do if a podcaster copies your content? You file a DMCA Takedown Notice. On this episode of Podcasting Step by Step, I walk you through the steps I took to get plagiarism of my work removed from the infringer's podcast media host. *** Hello. I’m Sarah, your host and founder of Podcast Launch Academy. Are you ready to launch a podcast tha…

1
Ask Better Interview Questions on Your Podcast with Pod Decks 34:35

4y ago34:35

34:35

What do you get for the podcaster who has everything? Pod Decks! Travis Brown is a podcast editor, host of the podcast Podcast Therapy, and creator of Pod Decks, which are decks of cards with interesting questions to use during your podcast interviews. These questions can also be found in a new app that includes podcast mini courses, royalty-free m…

1
Podcast Audit: Simple Tweaks to Add More Sparkle to Your Show 23:29

4y ago23:29

23:29

With more than 1 million shows in Apple Podcasts, how can you make sure your show stands out? On Podcasting Step by Step, I talk you through my 5S framework for creating the kind of irresistible podcast that builds your brand, increases your influence, and connects you to your community on the deepest level. Use my 5S test to audit your existing po…

1
Summer Refresh 2:43

4y ago2:43

2:43

Hello, it’s the end of summer in my part of the world, and I’m in the States visiting my parents. So Podcasting Step by Step will be taking a little vacation. I’m also taking this time to do a little refresh of the podcast. New intro and outro. New music. New bonuses for you. And I’d encourage you to take some time in the next week or two to evalua…

1
Going Global: How to Speak to an International Podcast Audience 8:20

4+ y ago8:20

8:20

After you’ve been podcasting for a few months, you’re going to start attracting a global audience. How you communicate with them can make or break your relationship, and on Podcasting Step by StepI talk about the three things you need to do to nurture a show that grows beyond your borders. *** Live Online Training: Podcast Interview Perfection Does…

1
Speed Up Your Podcast Production with Time blocking, Deadlines, and Investing in Yourself 17:10

4+ y ago17:10

17:10

Do you feel like your podcast is taking you way too long to produce? Or maybe you haven’t even launched yet because just starting seems endless? Parkinson’s Law might have something to do with it. And today, I’m going to teach you how to break the law. In this episode, you'll learn how to speed up your podcast production process by: Setting real de…

1
Vocal Training: How to Enhance Your Podcast Voice to Keep Your Audience Listening 41:01

4+ y ago41:01

41:01

“Some people naturally seem to be storytellers who are more expressive vocally than others, but that doesn't mean that there aren't skills and tools that you can learn to have more control over your voice and to have more fun with it, and to really use it as a tool for self-expression in a way that still feels natural and authentic,” says Andrea Kl…

1
How to Love Your Podcast Voice 18:31

4+ y ago18:31

18:31

“I hate hate my voice.” So many aspiring podcasters say this. But do they really hate their voice? Or is something else going on here? On this episode, I dig into how to become more comfortable with your podcast voice. Don't miss next week's episode, which will be a deep-dive vocal training on how to enhance your natural voice (which sounds great, …

1
8 Questions New Podcasters Ask with Buzzsprout’s Priscilla Brooke 33:17

4+ y ago33:17

33:17

Today is podcasting 101 for new and aspiring podcasters. If that is you, then welcome to the podcasting family. I’m sure you have a ton of questions, which is why today I’m speaking with Buzzsprout’s Priscilla Brooke. Buzzsprout is a podcast media host and Pricilla is part of their customer support/customer happiness team, which means she spends al…

1
Jasmine Star’s Podcast Strategy for Smashing Business Goals 42:42

4+ y ago42:42

42:42

Today’s interview with Jasmine Star will blow your socks off. There is just so much meaty goodness that I can’t wait to share with you. I originally wanted to talk to Jasmine because she is the queen of Instagram — literally every business owner I know follows her — and I knew she’d share really good strategic and tactical advice to make Instagram …

1
The 3 Ways to Grow Your Podcast Audience 14:03

4+ y ago14:03

14:03

Do you ever feel like the rest of the world knows a secret that you don't about growing an audience? Like when you're in a Facebook Group and someone humble brags that they just started their podcast and already have 100,000,000 downloads (this statement is usually followed by the online equivalent of Bambi blinking his eyes all innocent-like and s…

1
Amplify the Voices of Women of Color Podcasters 26:40

4+ y ago26:40

26:40

My guest today is Danielle Desir, host of The Thought Card travel podcast and founder of WOC Podcasters — that’s Women of Color Podcasters. Danielle actually started her podcasting community before she started her podcast, and she shares that brilliant story in today’s episode. WOC Podcasters now has 3,000 people in its Facebook Group, and you’ll l…

1
Podcasting on Facebook Live to Build Community 21:31

4+ y ago21:31

21:31

In the last episode, podcast editor and host Emily Prokop told us about how she manages her ADHD as a podcaster and business owner, and she gave us some great advice on how we can find our focus and be more productive. Today I’m continuing the conversation with Emily to learn about her podcast production process, specifically how she’s using Facebo…

1
Hard Time Focussing? Here's What to Do 42:13

4+ y ago42:13

42:13

Are you having a hard time focussing on your podcast? Maybe you’re a daydreamer. Maybe something is going on with your family. Maybe you’re devastated at the state of the world. Maybe you’re happy and hopeful and jumping around from thing to thing because you’re so excited. Maybe you have ADHD like today’s guest. I’m speaking with my friend Emily P…

1
Podcast Mindset: "Let Future You Take Care of It" 7:29

4+ y ago7:29

7:29

Are you overthinking something right now and can’t seem to move forward? Today, I have a simple yet very powerful mindset mantra that will get you moving in the right direction. I had a mind-blown experience this week. One of my online business mentors, Elizabeth Goddard, said, "Let Future You take care of it." Whoah! So simple yet such a powerful …

1
How to Start a High Income Online Business You Can Promote With Your Podcast 46:46

4+ y ago46:46

46:46

How do I make money with my podcast? That’s always a hot topic amongst podcasters. A few episodes ago we talked about affiliate marketing, which is a good way to get started. But if you want to make real money, you need to sell your own products and services. Today I’m speaking with Crystal Davis, the Borderless Coach and founder of High Income Dig…

1
Vulnerability and the Deeper Life 30:22

4+ y ago30:22

30:22

You’ve heard me ask: ‘What do you stand for? And what is the conversation you want to have with the world?’ On today’s episode, we’re talking about how this conversation can change and evolve. Joining me again is Alexis Teichmiller, Affiliate Manager at ConvertKit and host of the Deeper Life, a podcast about vulnerability, connecting with others, a…

1
Affiliate Marketing for Podcasters: The #1 Mistake and the 7 Strategies You Should Use 30:36

4+ y ago30:36

30:36

Let’s talk about money. Specifically, making money with your podcast. In previous episodes of Podcasting Step by Step, I’ve talked about how the traditional podcast sponsorship model — where you get paid per 1,000 downloads per episode — is a pretty bad deal for most podcasters. You’re much better off negotiating your own sponsorship with a brand t…

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Are You Choosing Alive Time or Dead Time? 15:31

4+ y ago15:31

15:31

We’re living through a global pandemic. It's okay to have down days and to be upset about the way things are. None of us want to be locked up in our house or to lose our job. But if we wallow in that negativity for too long, that doesn't mean we're going to get extra days in our life, right? We're not going to get bonus months at the end of our lif…

1
How to Find More Time to Podcast with Guest Laura Vanderkam 37:35

4+ y ago37:35

37:35

Do you often feel like you never have enough time to do what you want, including podcasting? It’s the worst! You’re spending hours at your computer and yet nothing is getting done. What is going wrong? And where did the day go? Imagine how great it would feel if you had all the time you needed to podcast. My guest today says it’s possible because t…

1
How to Record In-Person Podcast Interviews Without Audio Bleed 12:39

4+ y ago12:39

12:39

On the last episode, I spoke with Idelle Erickson, producer of the Girl Talk podcast for the Girl Scouts. We talked about the mission of the show and about the role of a podcast producer, and Idelle mentioned that she and her colleagues and guests usually record their episodes in person. Today Idelle explains the set up she creates in her basement …

1
How the Girl Scouts Tackle Tough Topics on The Girl Talk Podcast 47:01

4+ y ago47:01

47:01

Remember a few episodes ago when I was talking to podcast editing extraordinaire Steve Stewart? We chatted about how to create your podcast editing side hustle, and he talked about finding clients at conferences. Well, today I’m speaking with a client of mine whom I met at Podcast Movement last year. I’m speaking with Idelle Erickson, who works for…

1
Pinterest for Podcasters: Your Ultimate Guide to the World’s Most Powerful Visual Search Engine 41:39

4+ y ago41:39

41:39

Imagine a magical world in which you can promote your podcast and your business online, generate lots of traffic back to your website, and you don’t need to worry about how many followers you have. Well good news! That world exists and it’s called Pinterest, where, unlike social media, you don’t need to get caught up in vanity metrics like how many…

1
Time to Take Action on What You’ve Learned on This Podcast 9:07

4+ y ago9:07

9:07

If you’re like me, you love listening to podcasts and taking notes on all the great ideas you want to try, but many of us don’t make the time to take creative action on what we learn. We just keep consuming. Well now, thanks to the COVID-19 coronavirus, we are on lock down and podcast consumption is down 20%. You might be listening to an hour or tw…

1
How to Use Myers Briggs to Become a Better Podcaster (and Person) 49:11

4+ y ago49:11

49:11

If you want to become a next-level podcaster, the kind of host whom people write to and say — “I just binged all of your episodes, I can’t wait for more” — you have to know what you stand for and who you are. Seriously, how much space do you give yourself to figure out what motivates you and what your strengths are? How often do you reflect on how …

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