I migliori Thrive Live podcast (2024)

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Ep. 71 The Federal Reserve and the book "The Creature from Jekyll Island" 17:05

20h ago17:05

17:05

Have a question? Send me a text message. On the podcast today, I share my insights from the book "The Creature from Jekyll Island" by G. Edward Griffin. The author sheds light on the controversial creation and role of the Federal Reserve in our economy. By understanding the concept of fiat money and the Federal Reserve's significant influence, you'…

1
Exploring the Gut-Stress Connection 27:57

1d ago27:57

27:57

Did you know that the health of your gut can influence how you handle stress? On this show, Karolyn talks with neuroscientist and gut health expert Arpana Church, PhD, about her fascinating research regarding the gut-stress connection. Dr. Church describes how the health of your gut can help you be more resilient when it comes to managing stress. S…

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#58 Donna Smith | Breaking Barriers: Hollywood Journey 27:40

3d ago27:40

27:40

Join host Michael Torchia in this captivating episode of the "Live Well and Thrive" podcast as he sits down with the trailblazing Donna Smith. Known for her pioneering role as the first female head of production at a major studio, Donna shares her remarkable journey through Hollywood's golden years. In an engaging conversation, Donna recounts her u…

1
Severance Strategies 23:51

7d ago23:51

23:51

We will uncover insights into one of the most strategic moves you can make during a job negotiation. Join us as we explore how a seasoned HR expert leveraged her experience to negotiate a preemptive severance agreement before even joining a new role. Just like a prenuptial agreement, this clever strategy can provide job security and peace of mind f…

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#57 Liela Ciancaglini | The Passionate Path from Argentina to International Fashion 28:13

5d ago28:13

28:13

In this captivating episode of the Live Well and Thrive podcast, host Michael Torchia is joined by the dynamic and inspiring Leila Ciancaglini, a former actress turned international fashion show producer. Leila shares her incredible journey from her Italian-Argentinian roots to becoming a prominent figure in the Los Angeles fashion scene. Listeners…

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#56 Kavita Channe & Marcy Mascara | Embrace Wellness: Balancing Fitness, Wine, and Life 34:48

8d ago34:48

34:48

In this lively episode of the Live Well and Thrive podcast, host Michael Torchia is joined by two exceptional guests, Kavita Shanae and Marcy Mascara, as they explore the multifaceted world of health and wellness. Kavita, a dynamic entrepreneur with a background in broadcasting and sports anchoring, shares her journey from childhood aspirations to …

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Ep. 70 Wise lessons from an HR and employment law attorney (with special guest Jacquiline Wagner) 52:52

8d ago52:52

52:52

Have a question? Send me a text message. We’re joined by Jacquiline Wagner, a human resource and employment law attorney, who brings her unique perspective to the table. Together, we dissect how understanding both employee and employer perspectives can cultivate win-win situations and foster a supportive work culture. On this podcast we discuss: Th…

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#55 Alexander Nevsky | Rising Above: Journey from Russia to Hollywood 46:28

13d ago46:28

46:28

Welcome to the latest episode of the Live Well and Thrive podcast, hosted by health and wellness expert, Michael Torchia. In this captivating episode, Michael sits down with his dear friend, the multi-talented Alexander Nevsky. From champion kickboxer to three-time Mr. Universe winner, and now a celebrated actor and producer, Alexander shares his i…

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Are We Entering Into Another Era of 1984? 16:22

13d ago16:22

16:22

Join our upcoming LinkedIn Live show as we explore the complexities of workplace surveillance in the digital age. With increasing instances of remote work, companies are employing more sophisticated methods to monitor employee activity. But where is the line between productivity tracking and privacy invasion? In this session, targeted specifically …

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Ep. 69 Leaving the Mormon Church, Understanding Attachment Styles and Emotional Safety (with special guest Kyleigh Weathers) 51:20

15d ago51:20

51:20

Have a question? Send me a text message. I invited Kyleigh Weathers, founder of Queerly Attached on the podcast to reflect on the challenging journey of leaving a religious upbringing. Kylie opens up about the trauma and confusion triggered by suppressing one's identity due to religious doctrine and the process of embracing personal intuition. Our …

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#54 Nicky Whelan | Finding Purpose in Paradise From Hollywood to Animal Sanctuary 38:29

17d ago38:29

38:29

Welcome to this inspiring episode of the "Live Well and Thrive" podcast, hosted by health and wellness expert Michael Torchia. In this episode, Michael welcomes special guest Nicky Whelan, an actress who has found a unique balance between her Hollywood career and her love for animals. Nicky shares her transformative journey from the bustling street…

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#53 Chuck Zito | Patriotism, Documentaries, and Unfiltered Opinions 41:34

20d ago41:34

41:34

In this riveting episode of the "Live Well and Thrive" podcast, host Michael Torchia sits down with recurring guest Chuck Zito for an engaging conversation that spans patriotism, filmmaking, and the current political landscape. Known for his candid demeanor and unyielding patriotism, Chuck shares fascinating stories from his experiences with Donald…

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Younger Workers Refuse To Follow These Outdated Rules 39:00

21d ago39:00

39:00

Are outdated office norms holding your team back? Discover the new wave of workplace culture as we explore how younger generations are reshaping the traditional office landscape. This session will provide valuable insights into fostering a more dynamic, inclusive, and progressive work environment.

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Ep. 68 Letting go of goals and embracing your creative brain to thrive 1:09:42

22d ago1:09:42

1:09:42

Have a question? Send me a text message. Are you tired of constantly setting goals only to feel unfulfilled and burnt out? Join me as I interview Liam Naden where we discuss the neuroscience, psychology, and practical strategies in order to tap into the creative brain to embody true fulfillment. Liam explains how understanding the natural laws gove…

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Understanding Thyroid Health 29:03

22d ago29:03

29:03

How much do you know about thyroid health? The thyroid gland is a key part of the endocrine system which controls many important body functions. On this show, Karolyn talks with endocrinologist and thyroid health expert Angela Mazza, MD. In addition to being the author of the book Thyroid Talk: An Integrative Guide to Thyroid Health, she is also th…

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#52 Jay Spall | Unlocking the Fountain of Youth: Revolutionary Peptide Therapy 42:33

23d ago42:33

42:33

In this riveting episode of the Live Well and Thrive podcast, host Michael Torchia sits down with visionary biochemist Jay Spall to explore groundbreaking advancements in health and wellness. Jay introduces listeners to Mini Circle, a pioneering company in gene therapy, and delves into the transformative benefits of their flagship peptide, folistat…

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Background Checks Gone Wrong 24:12

28d ago24:12

24:12

Today, we’ll be exploring a crucial topic for HR and company leaders focused on maintaining a safe and productive workplace. Recent events, such as Meta’s high-profile legal battle for hiring an employee with a stalking history, have highlighted the critical nature of comprehensive background checks. This example serves as a potent reminder of the …

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Ep. 67 Debunking Meditation Myths and Managing Stress (with special guest Brandi Wolf) 44:39

29d ago44:39

44:39

Have a question? Send me a text message. Ever wondered if you need to silence your mind to truly meditate? Brandi Wolf, Master Wisdom and meditation teacher, joins me to debunk this myth and guide you through the natural process of allowing brain chatter while meditating. Learn how to gradually extend the gaps between your thoughts and start with j…

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Breast Cancer is a Feminist Issue 32:44

29d ago32:44

32:44

On this episode, naturopathic oncologist and entrepreneur, Dr. Laura James will offer her insights on the societal and gendered implications of breast cancer in the workplace, in relationships and within societal norms. Join us as we build a case for a more inclusive approach to breast cancer care. Five To Thrive Live is broadcast live Tuesdays at …

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#51 Regina LaFrance | From Darkness to Empowerment 32:30

1M ago32:30

32:30

In this powerful episode of the Live Well and Thrive podcast, I sit down with Regina LaFrance, an extraordinary woman whose resilience and strength are truly inspiring. Regina opens up about her harrowing experience surviving childhood abuse at the hands of a trusted authority figure and the profound impact it had on her life. Despite the immense t…

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#50 Betsy Foster | Creating a Community of Wellness at Love.Life 36:59

1M ago36:59

36:59

In this episode, I’m excited to sit down with Betsy Foster, co-founder of Love.Life, a groundbreaking wellness community that combines healing, spiritual, emotional, fitness, and medical services in one place. Love Life offers a comprehensive, holistic approach to health that focuses on the mind, body, and spirit while fostering a strong sense of c…

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Gen Z and Conscious Unbossing 19:32

1M ago19:32

19:32

Gen Z workers are increasingly avoiding stressful middle management roles in favor of individual contributor positions, a trend known as "conscious unbossing." This shift has significant implications for businesses, particularly in terms of talent management and organizational structure. HR leaders and company executives need to adapt their strateg…

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Ep. 66 Important Steps for Effective Estate Preparation (with special guest Adam Zuckerman) 45:54

1M ago45:54

45:54

Have a question? Send me a text message. On this week's podcast, I invited Adam Zuckerman, founder of Buried in Work, to unpack the essential aspects that go far beyond merely transferring assets after death. Adam, leveraging his extensive background in law and business, provides a comprehensive look into organizing vital information in order for y…

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#49 Dru Hammer | Hammered Hearts and Healing Journeys 50:51

1M ago50:51

50:51

I sit down with the inspiring Dru Hammer, author of Hammered. Dru shares her incredible journey of resilience and faith, diving into the powerful lessons from her book and her personal experiences. We talk about her challenges, including her marriage, her son Armie Hammer, and the pivotal moments that led her to start the Hammered Heart Foundation.…

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Why Eating Seasonal Makes Sense 29:16

1M ago29:16

29:16

On this show, Karolyn is joined by one of her favorite regular guests, naturopathic oncologist Dr. Tina Kaczor to discuss the health benefits of eating seasonally. In addition to explaining why eating seasonal makes sense, Dr. Kaczor will provide some practical tips. In addition to being a highly respected naturopathic oncologist, Dr. Kaczor is the…

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#48 Alan Klingbeil | Hollywood vs. Power Slap 24:47

1M ago24:47

24:47

I sit down with the incredibly talented Alan Klingbeil, who's making waves both as an actor and a top competitor in the rising sport of Power Slap. Alan's journey is truly inspiring—he went from amateur MMA to being ranked in the top five of his Power Slap division, while also landing impressive roles like playing a sheriff on The Walker and gearin…

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The Rise of the "Hushed Hybrid" 32:54

1M ago32:54

32:54

Today, we’re addressing a topic that's starting to create quite a stir in the business world—the "Hushed Hybrid" trend. You might have heard whispers about this emerging phenomenon where managers quietly allow remote work despite official return-to-office (RTO) mandates. But why is this trend gaining traction? And more importantly, how is it impact…

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Ep. 65 We vote with our time and money (Insights from my recent trip to Oahu and swimming with sharks) 17:57

1M ago17:57

17:57

Have a question? Send me a text message. On today's podcast I share with you the insights I gained from my recent trip to Oahu. How we as travelers (and humans) get to vote with our time and money. I dive into my beliefs and the significance of responsible tourism, highlighting how engaging with local communities can enrich your travel experiences …

1
Natural Strategies for Chemobrain 29:01

1M ago29:01

29:01

Chemobrain, cloudy thinking with challenges in short-term memory and concentration affects the majority of cancer thrivers. On this episode, co-hosts Dr. Lise Alschuler and Karolyn Gazella will discuss what chemobrain is, what causes it and they will highlight some natural ways to reduce the symptoms. Join us to learn how to get those wheels turnin…

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#47 Athena Vas | Embracing the 'F*CK IT' Mindset 34:23

2M ago34:23

34:23

In this episode of Live Well and Thrive, I have a heartfelt conversation with the incredible Athena Vas. Known for winning The Bachelor in 2020, Athena is much more than a television personality; she's an author, mathematician, and a passionate advocate for personal growth. We explore her bold new book, "F*ck It", where she encourages everyone to l…

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#46 Sebastian Siegel | Grace, Grit, and Gains - Applying Fitness Principles to Life's Success 44:18

2M ago44:18

44:18

British-American writer, director, author & Integral therapist Sebastian Siegel’s work focuses on health through courage and consciousness. He is one of the few natural athletes in the world to appear on over 100 fitness magazine covers. Sebastian’s acclaimed movie GRACE AND GRIT (adapted from Ken Wilber’s true story) opened at The Chinese Theatre …

1
The Great Detachment 29:54

2M ago29:54

29:54

The job market may have cooled down this year more than analysts expected, but that hasn't stopped employees from seeking new opportunities. In fact, as of May, over 50% of US employees were actively looking for or watching for new job opportunities. This phenomenon is known as "The Great Detachment."…

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The Human Cost: How HR can Prevent Tragedies 35:52

2M ago35:52

35:52

Join us for an important LinkedIn Live discussion on Ensuring Employee Well-being. In light of the recent tragic incident at a bank office, where an employee was found deceased at her desk days after her last shift, there has never been a more crucial time to address the challenges and responsibilities HR leaders face in maintaining employee safety…

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Ep. 64 Understanding AI and using it to support us (with special guest Noah Riley) 1:03:27

2M ago1:03:27

1:03:27

Have a question? Send me a text message. Join me this week as I interviewed Noah Riley from AI Genius Consulting as we discuss all the different ways that we can use AI to support us in our business. In this episode we discuss: Leveraging ChatGPT to optimize your marketing strategy Integrating AI tools for seamless communication across platforms (i…

1
What Cardiovascular Disease and Cancer Have in Common 31:05

2M ago31:05

31:05

On this episode, cardiologist and integrative medicine physician, Vivian Kominos will explore the overlap of risk factors and prevention strategies between heart disease and cancer. We will also talk about how cancer treatment increases cardiovascular risk and what we can do about it. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Mus…

1
#45 Dan Clark | From Gladiator to Survivor 50:06

2M ago50:06

50:06

Welcome to another powerful episode of Live Well and Thrive, where I sit down with my long-time friend and former American Gladiator superstar, Dan Clark, better known as Nitro. Dan's not just a Gladiator—he’s an author, producer, and the subject of the Netflix documentary Muscles and Mayhem. In this episode, Dan opens up about the highs and lows o…

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Ep. 63 What is a Spendthrift 643B trust (with special guest Sally Gimon) 39:01

2M ago39:01

39:01

Have a question? Send me a text message. On today's podcast I invited Sally Gimon, a real estate investor on the podcast to discuss Spendthrift 643B trusts. She explains how this trust saved her from hefty tax bills. We delve into the origins, legal foundations, and practical applications of the Spendthrift Trust, illustrating its potential for hig…

1
Is it Long COVID or Something Else 29:45

2M ago29:45

29:45

Millions of people around the world have what's known as long COVID. But what is long COVID? How do you know if you have it and most importantly, what can you do if you do have it? Jacob Teitelbaum, MD, is considered one of the nation's leading physician experts on post viral chronic fatigue syndrome and fibromyalgia and he is also the co-author of…

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#44 Michele Kanan | From PTA Mom to Emmy Winner 37:03

2M ago37:03

37:03

I sit down with the incredibly talented Michele Kanan. You might know her as the Emmy Award-winning producer and wife of actor Sean Kanan, but there’s so much more to her story. From being a PTA mom and a passionate fundraiser to navigating major life transitions, Michelle opens up about her journey of self-discovery and transformation. We dive int…

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Ep. 62 We deserve to buy not be sold to 17:25

2M ago17:25

17:25

Have a question? Send me a text message. Are you tired of old-school, high-pressured business sales tactics? Me too. In this episode, I discuss how we deserve to buy, not be sold to. I share an experience I recently had on a webinar and how most traditional sales tactics in online business can leave us feeling so gross in our body. The census from …

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Bowel Inflammation and Cancer Risk 31:55

2M ago31:55

31:55

On this episode, Dr. Mark Davis explains the link between intestinal inflammation and increased cancer risk. Dr. Davis brings his long-standing integrative medicine expertise to questions of how gastrointestinal inflammation can be measured, and, most importantly, what we can do to reduce the associated risk of cancer. Five To Thrive Live is broadc…

1
#43 Sean Kanan | Way of the Cobra 34:43

2M ago34:43

34:43

In this episode of Live Well and Thrive, I’m thrilled to welcome the incredibly versatile Sean Kanan. You may know Sean from his iconic role in Karate Kid 3 and the smash hit series Cobra Kai, but there's so much more to his story. From acting to writing, producing, and even cooking, Sean's talents are as diverse as they are impressive. Sean opens …

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Is HR Making You Miserable? 30:51

2M ago30:51

30:51

Are you feeling frustrated by HR policies that seem to complicate rather than support your work life? Or, as a leader, do you find it challenging to balance employee satisfaction with company regulations? Join us for our upcoming LinkedIn Live show, "HR Making Your Miserable," where we'll unpack the common issues employees and leaders face with HR …

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#42 Frank Grillo | Fitness, Film, and the Fighting Spirit 43:04

2M ago43:04

43:04

I’m excited to kick off the new season of Live Well and Thrive with a truly captivating conversation with my friend, the incredibly talented Frank Grillo. Originally from New York, Frank’s journey from training clients at Gold’s Gym to becoming a Hollywood actor is nothing short of inspiring, and I’m thrilled to share it with you. In this episode, …

1
Talent Acquisition Hitting Rock Bottom? 23:56

3M ago23:56

23:56

Join us for an eye-opening LinkedIn Live session as we explore the current state of talent acquisition (TA). Designed specifically for company leaders and human resources professionals, this session will tackle the pressing challenges facing TA teams today. Don't miss this opportunity to gain actionable insights and strategies to transform your tal…

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Ep. 61 Navigating Mom Guilt and Transforming our Financial Mindset 32:19

3M ago32:19

32:19

Have a question? Send me a text message. Ever felt guilty for spending money on yourself, especially as a mom? You're not alone. Join Carrie and I as she interviews me on her Podcast Heart to Heart Parents. We dive into the societal pressures that shape our spending habits and the journey of transforming our financial mindset. In this episode we di…

1
Career Development and Employee Retention 24:41

3M ago24:41

24:41

Join us for an insightful exploration into the dynamic world of career development and employee retention, tailored specifically for company leaders and human resources professionals. This show dives deep into innovative strategies and best practices to nurture talent and foster loyalty within your organization. Discover how leading experts are nav…

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Ep. 60 Understanding Your Emotional Wave(s) within Human Design (with special guest Carmen Tuleta) 47:01

3M ago47:01

47:01

Have a question? Send me a text message. Discover how understanding your emotional wave can transform your life with our special guest, Carmen Tuleta. In this episode, Carmen and I break down the different emotional waves within the solar plexus center and its powerful impact on our emotional wellbeing. Tune in for insights on tracking your emotion…

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Global/Domestic Payroll - Do you know what you don't know? 28:21

3M ago28:21

28:21

Navigating the complexities of payroll can be daunting, especially when managing both domestic and global workforces. Join us for an insightful LinkedIn Live Show, where we’ll unravel the intricacies of global and domestic payroll management.

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Ep. 59 Building Financial Strength Through Embodiment (with special guest Frankie Socash) 1:09:31

3M ago1:09:31

1:09:31

Have a question? Send me a text message. Have you been working on your money mindset and yet you don't feel any different in your body? This week, I invited my friend and embodiment coach, Frankie Socash on the podcast to discuss the profound connection between money, emotions, and our bodies. Frankie shares her unique money story born from a femal…

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