I migliori Birth Recovery podcast (2025)

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[REPLAY] 2025 Top 4- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction 34:22

2d ago34:22

34:22

Hey friend 👋 Ever wonder if your jaw tension, TMJ pain, or teeth grinding might have something to do with your pelvic floor? 🤯 If you’ve been struggling with: Jaw pain or clicking Tension headaches or migraines Nighttime grinding (bruxism) Pelvic pain or pressure Overactive bladder or urgency Pain with intimacy or prolapse symptoms... Then this is …

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Rerun - Most Popular Episode of 2025 [Best Pelvic Floor exercises to do During Pregnancy and After Birth] 18:57

4d ago18:57

18:57

Send us a text This episode was the clear standout of the year. As we wrap up 2025, I am replaying the most listened-to episode on the podcast, and for good reason. We are diving back into pelvic floor exercises during pregnancy and after birth, a topic so many of you want clarity and confidence around. If you are pregnant, recently postpartum, or …

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[REPLAY] 2025 Top 4- What Pelvic Floor and Breathwork Exercises You Can Do In Bed When You Are Exhausted and Overwhelmed// Download the Pelvic Floor, Core & More App for More Workouts and Bonuses 31:02

5d ago31:02

31:02

Hey love 💛 If you’ve been feeling frustrated because you want to heal — but your body is tired, your brain is overloaded, or life just keeps happening... this episode is for you. Whether you’re pregnant and nauseous, deep in postpartum fog, on day one of your cycle, or just straight-up exhausted — I see you. I am you. You don’t have to “push throug…

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156- Foot First Healing// Why Orthotics May Be the Missing Link in Pelvic Floor & Whole Body Rehab – with Dr. Bob, The Sports Doc 37:11

10d ago37:11

37:11

What if the pain in your knees, hips, or even pelvic floor… starts at your feet? 👣 In this empowering episode, Dr. Desiree sits down with Dr. Bob, The Sports Doc — an expert in orthotics, biomechanics, and sports performance — to talk about one of the most underestimated tools in women's wellness: custom orthotics. Hall of Fame Inductee, Dr. Bob We…

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Birth Story with Jen [plus size, private midwife, water home birth] 1:08:31

10d ago1:08:31

1:08:31

Send us a text A calm, honest, and deeply grounding conversation about trusting your body and making informed choices in pregnancy and birth. In this episode, I’m joined by Jen, a women’s health physiotherapist and first-time mum, who shares her positive plus size birth story, from navigating maternity care options to experiencing a straightforward…

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155- Rest, Reflect, & Restore: A Holiday Message for Every Woman Who’s Done ‘Too Much’ This Year 22:20

12d ago22:20

22:20

In this heart-to-heart episode, Dr. Desiree Cassell shares a gentle and grounding message for the woman who feels stretched thin this season. If you’ve spent the year doing all the things — caregiving, working, running a household, or healing your body — and still feel behind, this one’s for you. We talk about why your symptoms might flare during t…

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154- Crunches Won’t Strengthen Or Heal Your Core & Pelvic Floor… Here Are The Exercises That Will 31:40

16d ago31:40

31:40

If you’ve been told to “just do crunches” or “engage your abs” to get a stronger core and/or pelvic floor, this episode is your wake-up call. Dr. Desiree is breaking down exactly what creates real core and pelvic floor strength — and it’s not what you’ve seen on Instagram. We’ll explore why traditional ab exercises might be making things worse, how…

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Birth Story with Kristen (vaginal birth, forceps, breastfeeding, perinatal anxiety) 1:21:25

18d ago1:21:25

1:21:25

Send us a text A raw birth story, an unexpected complication, and a powerful reminder that recovery takes time. In this episode, Kristen shares her honest journey through induction, a forceps-assisted birth, emergency surgery, and the emotional rollercoaster of early motherhood – followed by a grounded update at four months postpartum. In This Epis…

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153- When to Stop DIY-ing and See a Pelvic Floor PT// Knowing the Signs & Taking the Next Step 29:36

20d ago29:36

29:36

If you're doing "all the things" — kegels, breathwork, core workouts, even YouTube rehab videos — and still struggling with pelvic floor symptoms, this episode is your permission slip to stop trying to figure it out alone. In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree Cassell, Pelvic Health PT and creator of the RESTORE prog…

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152- Pelvic Floor Stocking Stuffers & Holiday Must-Haves// The Best Gifts to Support Your Core + Confidence 17:45

24d ago17:45

17:45

In this festive and empowering episode, Dr. Des unwraps her top pelvic health gift picks that actually support your core healing, confidence, and connection — whether you’re shopping for yourself or the fellow powerhouse women in your life. We’re talking about stocking stuffers and holiday must-haves that go beyond the fluff — tools that help you f…

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The Benefits of Baby Wearing, and Choosing a Baby Carrier 41:54

25d ago41:54

41:54

Send us a text Babywearing isn’t just practical — it can transform your early weeks and months with a newborn. In this episode, I’m joined by Ann Whitney, physiotherapist and lactation consultant, to unpack the real benefits of babywearing, how to choose the right carrier, and what most parents get wrong (without even realising). Whether you’re pre…

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151- Procrastination, Pressure & Pelvic Floors// Why You’re Stuck & How to Move Again 25:11

26d ago25:11

25:11

Are you putting off the very things that could help you feel strong, connected, and pain-free in your body? In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree gets real about why we procrastinate our healing, how it affects our pelvic floor and core progress, and what to do about it. Whether you’ve been telling yourself, “I’ll st…

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150- Healing Through the Holidays// Nourishment Over Guilt, Intention Over Perfection 29:26

1M ago29:26

29:26

In this cozy but truth-dropping episode, Dr. Desiree dives into the real reasons holiday stress can sabotage your pelvic floor and core healing — and what to do about it. Whether you’re navigating endless social events, indulging in sweets, or skipping your breathwork during the holidays… this one’s for you, babe. You’ll learn how to enjoy the seas…

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149- Strong Arms Aren’t Just For The Boys// Restoring the Shoulder to Support Pelvic Floor Health 37:54

1M ago37:54

37:54

Do you carry the weight of the world in your shoulders? Tension, tightness, poor posture, and pain in the upper body can ripple all the way down to your core and pelvic floor. In today’s episode of Pelvic Floor, Core & More, we continue the Restore Your Joints series by focusing on the shoulder joint and upper body — and why restoring this area is …

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Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor? 19:07

1M ago19:07

19:07

Send us a text If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer. In this episode, I break down th…

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148- Rewire Your Thoughts, Heal Your Body// Your Brain, Beliefs & the Body’s Power to Restore 27:44

1M ago27:44

27:44

What if the way you speak to and think about your body is the very thing keeping you stuck? In today’s episode of the Pelvic Floor, Core & More Podcast, we’re talking about the healing power of your thoughts. This mind-body connection is crucial. Your body isn’t broken — it's listening. Whether you’re navigating pelvic floor issues, core weakness, …

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147- Restore Your Spine: Healing the Mid + Upper Back for Core & Pelvic Floor Support 38:39

2M ago38:39

38:39

If you’re walking around with your shoulders hunched, neck tight, and feeling like your posture has totally collapsed… this episode is your invitation to breathe deeper, open your heart, and reconnect to your core — from the top down. In this episode of the Restore Your Joints series, we’re diving into the mid and upper back and how it directly aff…

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146- Plan Your Power// Why Prepping Your Workouts = Consistency & Confidence 28:16

2M ago28:16

28:16

If you’ve ever skipped a workout because you “just didn’t know what to do” — this episode is for you. We’re diving deep into the real reason so many women struggle with consistency when it comes to movement. Spoiler: it’s not laziness, lack of willpower, or needing more motivation. It’s decision fatigue, nervous system overload, and not having a pl…

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145- Low Back & SI Joint Pain During Pregnancy, Postpartum & Beyond?// Restoring Your SIJ & Pelvis for Optimal Core Function 32:42

2M ago32:42

32:42

If your low back is always tight, your SI joint feels like it’s slipping or stuck, or you’re constantly clenching something just to hold yourself together... this episode is for you. 😵‍💫 In this episode of the Restore Your Joints series, Dr. Desiree breaks down the sneaky connection between SI joint dysfunction, low back pain, and your pelvic floor…

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Birth Story with Tenae [VBAC, epidural, 3rd baby] 1:01:06

2M ago1:01:06

1:01:06

Send us a text In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery. In this episode, we discuss:…

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144- Grounded Gratitude + Mini Breathwork Exercise// The Nervous System Secret to Pelvic Floor Healing 24:25

2M ago24:25

24:25

In this special November episode of The Pelvic Floor, Core & More podcast, we’re slowing down… and breathing into the most powerful medicine for your nervous system, your pelvic floor, and your entire healing journey: gratitude. This isn't the forced kind. This is the somatic, real, root-down kind of gratitude that helps your body feel safe enough …

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143- Unlocking the Hips, Unlocking the Core: The Surprising Link Between Tight Hips & Pelvic Floor Dysfunction 29:14

2M ago29:14

29:14

If you’ve ever done a million different hip stretches and gotten all the massages, but still having issues with hip tightness — Or had a pain (literally) in the butt that just wont go away…. this episode is for you. 👀 In today’s powerful conversation, we’re breaking down one of the most overlooked causes of pelvic floor dysfunction: your hips. Yep …

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Expert Chat - Optimal baby positioning, with midwife Lauretta 49:14

2M ago49:14

49:14

Send us a text Are you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what optimal fetal positioning really means — and why you don’t need to stress if your baby isn’t in the “perfect” spot. You’ll learn practical tips to support your body during pr…

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142- When You Gotta Go... But You Just Went// Healing Urgency and Urge Incontinence Naturally 28:21

2M ago28:21

28:21

Have you ever peed 3 times before leaving the house “just in case”? Or felt that sudden, overwhelming urge to go... even though you literally just went? You’re not alone — and you’re not broken. Today we’re talking all things urge incontinence, overactive bladder, and how to restore your body’s connection to your bladder, your breath, and your pelv…

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141- Restore Your Knees to Restore Your Core// Why your pelvic floor depends on what’s happening below the belt 27:28

2M ago27:28

27:28

🌀 You’re doing the breathing. You’re doing the bracing. But your knees? Still unstable, stiff, or sore? That’s not just a leg-day problem — it’s a pelvic floor one. In today’s episode, I’m walking you through how your knees and pelvic floor are deeply connected, and why knee weakness or misalignment could be the real reason you’re still leaking, fe…

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Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum] 20:07

2M ago20:07

20:07

Send us a text In this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whether you’ve had a vaginal or caesarean birth, I’ll walk you through what those early weeks really look like, what your body needs most, and how to safely support your healing. I share my top physio-led tips…

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140- From Funk to Flow// What It Is Trying To Tell You & How to Reset Your Mind, Body & Energy 38:42

2M ago38:42

38:42

We all know that feeling — when your motivation disappears, your energy dips, and even the simplest tasks feel heavy. You’re not lazy. You’re not broken. You’re just in a funk. In this episode, Dr. Desiree dives into what’s really going on when you feel off, disconnected, or unmotivated — and how to get out of that stuck state without pushing or sh…

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Birth Story - Ashley [IVF, Hyperemesis, Induction] 51:39

2M ago51:39

51:39

Send us a text In this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery after birth, Ashley’s honesty and strength shine through. Whether you’…

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139- From the Ground Up// How Restoring Your Feet and Ankles Can Transform Your Pelvic Floor Health 30:11

2M ago30:11

30:11

When it comes to pelvic floor healing, everyone’s talking about the core, the hips, and the breath… but almost no one is talking about your feet. 👣 In this episode, we’re taking your healing literally from the ground up. You’ll learn how your feet and ankles directly affect your pelvic floor, core, and posture — and why reconnecting to your foundat…

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138- Beyond the Core// Why Restoring the Whole Kinetic Chain Is Essential to True Healing 27:36

3M ago27:36

27:36

If you’ve ever been told to “just strengthen your core” for back pain, pelvic floor dysfunction, or leaking , this episode is your wake-up call. Because here’s the truth → your core doesn’t work alone. It’s part of a powerful kinetic chain: your feet, hips, ribs, shoulders, and everything in between, all working together to create strength, stabili…

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137- My Favorite Fall Things// Nourishment, Movement & Mindful Living for the Season 18:44

3M ago18:44

18:44

Fall is here, and it’s one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I’m sharing my favorite fall things, from the foods that nourish your body to the cozy routines that support your mind and mood. You’ll learn how to support your immune system naturally, eat in rhythm with the seas…

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Expert Chat - First aid for choking and gagging in babies with Eliza 40:46

3M ago40:46

40:46

Send us a text Starting solids with your baby can feel exciting — and scary. I’ll never forget the nerves I had watching my own little ones gag for the first time. In this episode, I sit down with paramedic and Baby Safe Basics founder Eliza Leslie to talk about the difference between choking versus gagging, and how to approach mealtimes with more …

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136- Falling Into Fitness// How to Rebuild Strength & Energy Without Burning Out 21:26

3M ago21:26

21:26

Di Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

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Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy? 15:20

3M ago15:20

15:20

Send us a text Still noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation — and share why it’s never too late to feel strong again. What You’ll Learn in This Episode: What ab separation (diastasis recti) really is — and why the term “separation” ca…

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135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today 41:55

3M ago41:55

41:55

Have you ever said to yourself: “I know what I should be doing… but I just can’t seem to do it”? Whether it’s exercising, eating well, or taking 10 minutes for yourself, most moms struggle with follow-through — and it’s not because you’re lazy, unmotivated, or broken. The real issue isn’t willpower. It’s your mindset and your nervous system. In thi…

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134- Stop Neglecting Your Upper Body: How It Supports Pelvic Floor Healing and My Top Upper Body Exercises to Start Today 28:04

3M ago28:04

28:04

When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here’s the truth: your upper body strength has just as much to do with your core and pelvic floor as your abs or hips. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why your shoulders, back, …

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133- Why Most Women Struggle With Leaking, DRA, Prolapse & Pain (And No One Is Talking About It) 23:28

3M ago23:28

23:28

Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels. But here’s the truth: the real problem usually isn’t weakness. It’s pressure mismanagement. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, breaks down why pressure m…

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Birth story - Emma [Induction, epidural, breastfeeding, returning to running postpartum] 47:54

3M ago47:54

47:54

Send us a text Third-time mum Emma joins me to share her honest, inspiring story of birth, recovery, and returning to the sport she loves. From induction and epidural challenges to tackling breastfeeding pain and setting her sights on the Berlin Marathon, Emma’s journey is one many mums will relate to. In this episode we cover: Emma’s experience of…

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132- Living With Pelvic Congestion Syndrome: My Journey With PeVD & How to Manage It Through Every Season of Life 27:53

3M ago27:53

27:53

For years, I felt a heaviness, pressure, and pain in my pelvis that no one could explain. I was told it was “just period pain,” “probably prolapse,” or even “all in my head.” But eventually, I learned the truth: it was Pelvic Venous Disorder, also known as Pelvic Congestion Syndrome. If you’ve ever felt dismissed, confused, or alone with your sympt…

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131- Breakfast Tips That Set You Up for Healing & Energy All Day 29:53

3M ago29:53

29:53

Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning? Here’s the truth: the way you start your day has a huge impact on your energy, hormones, nervous system, and even your pelvic floor healing. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical thera…

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Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein 47:06

3M ago47:06

47:06

Send us a text If you’ve ever wondered whether your morning sickness is something more, this episode is for you. I’m joined by Dr Emily Rubinstein, women’s health GP, for an honest conversation about morning sickness and hyperemesis gravidarum (HG) - a condition that can make pregnancy incredibly challenging. Together, we explore what HG really is,…

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130- Core Exercises & Pelvic Floor Healing Strategies… From the Couch 21:28

3M ago21:28

21:28

Think you need intense workouts, endless kegels, or hours at the gym to heal your pelvic floor and core? Nope. 💛 In fact, some of the most powerful healing practices you can do happen while you’re resting — yes, even while laying on your couch. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, shows…

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129- How to Optimize Your Exercise Recovery for a Stronger Core & Pelvic Floor 26:34

4M ago26:34

26:34

You’ve probably heard the phrase “no pain, no gain.” But when it comes to your core and pelvic floor, that couldn’t be further from the truth. The real magic doesn’t happen during your workout — it happens during your recovery. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women’s health expe…

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Ask Physio Kath - Best pelvic floor exercises to help prepare for birth? 22:14

4M ago22:14

22:14

Send us a text Your pelvic floor does so much more than you think — it supports your growing baby, helps during birth, and plays a vital role in your recovery. In this episode, I share why pelvic floor exercises while pregnant are one of the most powerful ways to prepare your body for birth and beyond. In this episode, you’ll learn: Why a strong an…

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128- 10 Everyday Habits That Can Cause Pelvic Heaviness and Prolapse… Or Make It Worse 20:29

4M ago20:29

20:29

Have you ever felt heaviness, pressure, or bulging “down there” and wondered if it’s prolapse… or worried about making it worse? You are not alone, mama. 💛 Prolapse is common, but not normal — and most women are never told how their everyday habits can either support healing or put more strain on their pelvic floor. In this episode of Pelvic Floor,…

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127- Jump Without Leaks or Pressure// How to Get Back on the Trampoline (and Impact) Safely 25:42

4M ago25:42

25:42

How many times have you avoided the trampoline with your kids because you knew you’d leak… or worried about making prolapse symptoms worse? Mama, you’re not broken — you just need the right progression to get back to the movement you love. 💛 In this empowering episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s healt…

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126- The 5 Most Common Mistakes Women Make When Restoring Their Core 24:10

4M ago24:10

24:10

If you’ve ever been told to “just strengthen your core” — only to keep leaking, feeling weak, or struggling with back pain — this episode is for you. 💛 The truth is, most women are given advice about their core that’s either incomplete or flat-out wrong. And when you focus on the wrong thing, you don’t just waste time… you can actually make your sy…

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125- The Healing Hierarchy// What to Prioritize When Everything Feels Broken 23:02

4M ago23:02

23:02

Have you ever felt like everything in your body is falling apart — leaking, back pain, diastasis recti, prolapse, tension everywhere — and you don’t even know where to start? 😩 You’re not alone, mama. One of the biggest reasons women stay stuck in pain and symptoms is because they try to fix everything at once… or they focus on the wrong thing firs…

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Birth story - positive induction with Kelsey [vaginal birth with forceps] 57:54

4M ago57:54

57:54

Send us a text When you hear the words “forceps birth,” you might think of fear, pain, or a negative experience. But in today’s episode, you’ll hear a very different story. I chat with Kelsey, a first-time mum and past FitNest Mama member from Canada, who shares her positive forceps birth story. From an unexpected induction to using different pain …

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124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels 21:49

4M ago21:49

21:49

If you’ve Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you’re not alone, momma. 💕 In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down what diastasis recti (DR or DRA) really is, why it happens during pregnancy and postpartu…

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