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Mindfulness expert and “The Here and Now Habit” author, Hugh Byrne, PhD. explores the power of mindfulness and how to apply this fundamental practice in day to day living – from increasing focus, productivity and creativity in the workplace to enhancing the quality of personal relationships, breaking bad habits, building resilience, and achieving a greater sense of well being. Hugh talks with entrepreneurial and inspiring guests along the way, discussing how they have cultivated mindfulness ...
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Workplace Wellness - In Good Company Wellness - WTOP Radio by In Good Company with Hugh ByrneDi In Good Company with Hugh Byrne
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In this episode, Terry Richards, President of the National Democratic Club in Washington, DC shares his insights with Hugh about how winning a campaign is all in the details, and also having the ability to quickly pivot in an ever-changing environment.Di In Good Company with Hugh Byrne
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Hugh talks with Maryam Ovissi, founder of Beloved Yoga about her passion for yoga and her vision in creating a new, sustainable business model in the growing yoga space. She gives us insight on why yoga is so much more than just an exercise class - incorporating elements of mind, body, and conscious awareness for healing and greater wellbeing.…
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Martin shares with Hugh what led him to start Mayorga Organics over 20 years ago, his purpose in eliminating systemic poverty in Latin America, and how one's perspective can help shape the way in creating a better way forward.Di In Good Company with Hugh Byrne
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Hugh talks with founder and CEO of Spark Expeditions, Pete Kornmeier on why it's important to get out of your comfort zone and challenge yourself in an uncertain environment - practicing adaptability and learning to develop effective life skills, such as awareness, problem-solving, team building, and leadership.…
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In this episode, host Hugh Byrne talks with Michael Barnes, a healthcare policy expert, founder and Managing Partner of DCBA Law & Policy. Michael shares his insights on several critical health issues that he is currently working on - the opioid crisis and the Affordable Care Act. He also tells us how he strives to find balance and meaning in life …
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Hugh talks with Daniel Turissini, founder of Recharj - a modern meditation and power napping studio just steps away from the White House, in Washington, DC. Daniel shares his unlikely path from a "traditional upbringing" to a corporate job that left him feeling burned out - ultimately leading him to start the first napping/mindfulness studio of it'…
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Hugh talks with David Hinson, President of Brookland Capital and former National Director of the US Minority Business Development Agency under former President Barack Obama. David shares insights from his journey in investing, public service, and entrepreneurship.Di In Good Company with Hugh Byrne
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