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TotalCyclist Founder Chad Andrews talks about the best way to hire a coach - Should you hire a full time coach? I got asked that! - Google is good and bad. - Frequent contact (Phone, text and the best options) - Ride with your coach? - Nutritional insight - Does the coach "Get you" - Emotional support! - Certifications or not? - What value does experience bring to the coaching? - Vet the coach. Interview them! - Budget and what you get for that money. - Oh...interview the COACH!
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#8 TotalCyclist Podcast and Blog: Jeff Viscount and Ann Groninger talk about a CRASH! - TotalCyclist Blog and PodCast
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The Crash. Has it happened. Will it happen!? You and your bike in a situation that you never really thought would happen. You and a car get tangled up. You and another cyclist get tangled up. Listen in as Ann Groninger and Jeff Viscount talk about what...Di TotalCyclist
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#5 Chad and Brad Podcast: Le Tour, Crit Nats and more….or less. - TotalCyclist Blog and PodCast
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#5 Chad and Brad Podcast: Le Tour, Crit Nats and more….or less. - TotalCyclist Blog and PodCastDi TotalCyclist
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#7 TotalCyclist Coaching Podcast: Chad Andrews: How to hire a coach - TotalCyclist Blog and PodCast
TotalCyclist Founder Chad Andrews talks about the best way to hire a coach- Should you hire a full time coach? I got asked that!- Google is good and bad.- Frequent contact (Phone, text and the best options)- Ride with your coach?- Nutritional insight- Does the coach "Get you"- Emotional support!- Certifications or not?- What value does experience b…
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#4 The Chad and Brad Cycling Podcast: Criterium racing: Gene Dixon and Steven Cullen - TotalCyclist Blog and PodCast
Chad and Brad talk about Criterium racing in the US..joined by Gene Dixon of USACrits and Steven Cullen of Fasturdays. -Scotch and Cigars -Gene Dixon jumps in -Brad discusses how to make crits successful -Shimano cycling team and how crits started -Athens started it…. -The struggle is real. -Worst business model in the world -Brad […]…
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-Chocolate Milk – Our past weekend -Line up for start 30 minutes before>? -Mountain Biking! – Coryn Rivera with BIG WIN – We called out a particular “Thing” -Did you really just race face me? No wave -What’s a non wave called? – Bonus system for pro riders -Team versus clubs. What are they? -USA […]Di TotalCyclist
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#6 TotalCyclist Coaching Podcast: Ann Groninger/Jeff Viscount. Group Rides are a hell?! - TotalCyclist Blog and PodCast
Jeff Viscount (Weekly Rides) Ann Groninger (Bike Law)talk group rides:- What is a group ride?- What is a "social ride"- A/B/C group rides- What is a ride leader and the no drop rule.- Where should a ride leader position themselves?- Size, skill, terrain- When do you ride single paceline or double?- Should you wave a motorist around your group?- Is …
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Chad Andrews and Brad Sohner talk pro cycling: – Reviewing Podcast #1 Pay to Play. -Not able to watch Strade Bianchi -TV rights to 1 place. -People just need to understand! -Commonwealth Classic goes Kaput -Kickstarter amount for a bike race? MILLIONS. -Festivals are the way to go. -NASCARS Jimmie Johnson gets it? -Disc Brakes […]…
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#5 TotalCyclist Coaching Podcast: Sam Smith and Rocket talk stretching - TotalCyclist Blog and PodCast
Sports & Orthopedic Massage Therapist, and a Functional Strength & Conditioning Trainer Sam Smith of Greenville health and fitness and Dr Christy Keely (Rocket) discuss the need for stretching for ALL endurance athletes.-Strong Foundation: Stretching, agility and more-Most don't know how to stretch-Pre-condition the muscles and certain body types f…
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Ritter Sports Performance founder Chris Ritter talks about strength training for endurance athletes:-One Plane athletes?-Broad scope of strength training-Success comes from strength training-Recruiting Motor units-whats the first thing you do before starting: homework-Core strength? Posterior strength?-Strength training for multisport-Strength trai…
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Chad Andrews and Brad Sohner talk pro cycling. – Race entry fees and are racers paying enough? -Are racers racing to much -Standard of events are to low -Crit racing versus road racing, what’s the end game? -Funding the big crits, who has the responsibility? -Splitting the road and criterium calendar -The demise of Philly […]…
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