I migliori Reduce Stress podcast (2025)

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154 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them) 18:23

6h ago18:23

18:23

Have you ever been told you're ‘too sensitive’ or that you need to ‘toughen up’? In this episode, I’m breaking down the biggest myths about sensitivity that may be keeping you stuck in emotional overwhelm. I’ll show you why your sensitivity is actually one of your greatest strengths—and how journaling can help you process emotions in a way that fee…

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Episode 141 Weekly Meal Plan and The Simple Strategy That’ll Will Cut Meal Planning in Half 4:19

2d ago4:19

4:19

Hey, hey! Welcome back, beautiful mamas, to your go-to podcast for getting quick, healthy, and delicious meals on the table without the fuss. It’s your Sunday fix of the weekly meal plan plus a golden nugget of wisdom: a simple strategy that’ll slash your meal planning time in half! This Week’s Meal Plan: Monday: Instant Pot Salsa Chicken Bowls – D…

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Author Recap: The Right Questions Positively Transform Your Life 5:27

3d ago5:27

5:27

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways 1️⃣ We live in the world our questions create 2️⃣ Psychological safety ≠ comfort 3️⃣ "Companies have mission statements—why not mission questions We encourage you to listen to the full episode and as always, we hope the time you spend with us w…

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Episode 140 Toxins In Your Food- What’s Worth Changing and What’s Not? Part 3 of Clean Living Series 6:39

6d ago6:39

6:39

Hey, hey! 🚨 Are hidden toxins in your food messing with your hormones, energy, and stress? If you’ve ever wondered what’s actually worth changing when it comes to clean eating, this episode is for you! Let’s be real—going “all organic” or making everything from scratch just isn’t realistic for most busy moms. But the good news? You don’t have to ov…

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The Right Questions Positively Transform Your Life 25:22

5d ago25:22

25:22

How can you restore hope and restore your vitality? 🎯 Top 3 Takeaways 1️⃣ We live in the world our questions create 2️⃣ Psychological safety ≠ comfort 3️⃣ "Companies have mission statements—why not mission questions In this thought-provoking episode hosts Gostick & Elton dive deep into the transformative power of questions with special guest Topaz …

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153 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions 15:05

7d ago15:05

15:05

Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone. As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, a…

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Episode139 Weekly Meal Plan & The ”No-Stress Grocery List Strategy That’ll Save You Time & Money 6:18

9d ago6:18

6:18

Hey, hey, beautiful mamas! This week, I’ve got your weekly meal plan with 7 easy, family-friendly dinners—plus, a game-changing grocery list strategy that’ll save you time, money, and those dreaded mid-week store runs. If you’ve ever wandered the aisles, impulse-bought random things (looking at you, frozen mangoes), or forgotten key ingredients, th…

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Author Recap: Restored Hope: The Neuroscience of Optimal Brain Health 30:13

10d ago30:13

30:13

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways 🍬 The Brain's Fuel: Glucose 🧠 Reducing Excess Glucose Consumption 🌿 Environmental Impact on Mental Health We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety an…

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Episode 138 Ditch & Switch- Simple, Budget-Friendly Swaps for a Toxin Free Home (Part 2 of Toxin-Free Series) 5:35

13d ago5:35

5:35

Hey, hey beautiful Mama, 🚨 Want to reduce toxins in your home—without spending a fortune? Good news! Going toxin-free doesn’t have to be complicated, expensive, or overwhelming. In this episode, we’re talking about simple, budget-friendly swaps that make a big difference in your home and health—without requiring you to throw everything away and sta…

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Restored Hope: The Neuroscience of Optimal Brain Health 30:13

11d ago30:13

30:13

How can you restore hope and restore your vitality? 🎯 Top 3 Takeaways The Brain's Fuel: Glucose 🍬 Reducing Excess Glucose Consumption 🧠 Environmental Impact on Mental Health 🌿🏢 In this episode of "Anxiety at Work," hosts Chester Elton and Adrian Gostick delve into the neuroscience of hope and vitality with their guest, Dr. David Stevens. Dr. Steve…

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152 | Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP 21:08

14d ago21:08

21:08

In this episode, LaToya addresses a common challenge for introverted HSPs: separating your own emotions from those you absorb from others. If you've experienced sudden emotional shifts after entering rooms or spending time with certain people, this episode offers the practical guidance you need. LaToya explains why HSPs are natural emotional sponge…

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Episode 137 Weekly Meal Plan & The 10-Minute Freezer Prep Hack That’ll Save Your Sanity 5:10

16d ago5:10

5:10

Hey, beautiful mama! This week’s episode is all about making dinnertime easy with a brand-new weekly meal plan and a 10-minute freezer prep hack that will make your busiest nights feel effortless. ✔ A fresh meal plan with 7 quick, healthy, and family-friendly dinners ✔ The easiest 10-minute freezer meal prep trick to have heat-and-eat meals ready t…

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Author Recap: How to Be a Great Leader in a Changed World 6:40

17d ago6:40

6:40

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways 🌟 Emotional Maturity Over Emotional Intelligence 🧩 The Four Core Employee Needs 🚀 Be Insatiably Curious About Your People We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stig…

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Episode 136 The Hidden Toxins in Your Home- What’s Really Lurking in Your Everyday Products? Part 1 of Toxin-Free Living Series 6:14

20d ago6:14

6:14

Hey, hey! Did yo know that hidden toxins in your home could be messing with your hormones, energy, and stress levels? In today’s episode, we’re kicking off the Toxin-Free Living Made Simple series by uncovering what’s really lurking in your cleaning products, personal care, and even your kitchen—and how small, simple swaps can make a huge differenc…

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How to Be a Great Leader in a Changed World 26:48

19d ago26:48

26:48

With AI, our teams spread around the world, and major shifts occurring in the workplace, our guest today says humanity-first leadership is the last real differentiator! 🥕Love this episode? Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ 🎯 Top 3 Takeaways 🌟 Emotional Maturity Over Emotional Intelligence 🧩 The Four Core Employee Needs 🚀 Be Insa…

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151 | Emotional Check-Ins: A Simple Tool For Self-Awareness 15:53

21d ago15:53

15:53

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself. Listen in as LaTo…

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Episode 135 Weekly Meal Plan and 5 Minute Breakfast Prep Hack to Save Your Sanity 5:02

23d ago5:02

5:02

Hey, busy mama! This week’s episode is packed with goodness to make your life easier in the kitchen. ✔ A brand-new weekly meal plan with 7 quick, healthy, and delicious meals using different cooking methods to keep things interesting and kid-approved! ✔ The ultimate 5-minute breakfast meal prep hack that will save your mornings (and keep you from s…

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Author Recap: Got Stress? Here’s How You Manage It 5:11

24d ago5:11

5:11

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ⚡ Pressure Corrupts, Not Power 🛠️ The Importance of Self-Management 🕰️ The Power of 'Blank Space' We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental…

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Episode 134- #5 of Holistic Series The Bigger Picture Meal Planning as Part of Holistic Living 5:42

27d ago5:42

5:42

Hey, hey! Meal planning isn’t just about food—it’s about creating balance, reducing stress, and making your life easier. In this final episode of the From Meal Planning Pro to Holistic Harmony series, we’re bringing everything together and showing you how meal planning fits into a holistic, calm, and intentional life. ✨ In this episode, we cover: ✅…

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Got Stress? Here’s How You Manage It 26:54

25d ago26:54

26:54

Under pressure, even the most well-intentioned manager can become the boss nobody wants to work for. 📣 Love this episode? ✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ 🔑 Top 3 Takeaways: Pressure Corrupts, Not Power ⚡ The Importance of Self-Management 🛠️ The Power of 'Blank Space' 🕰️ In this episode, Chester and Adrian explore the challen…

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150 | Journaling on the Go: Quick and Effective Techniques for Busy Women 11:08

28d ago11:08

11:08

Does life feel too busy to process your emotions? Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere? In this episode, we’ll explore practical techniques for journaling on the go. From…

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Episode 133 Weekly Meal Plan and Making Your Produce Last Longer go Save Money & Waste 5:19

30d ago5:19

5:19

As food costs continue to rise, making the most of your groceries, especially produce, is more important than ever. This week on Meal Planning for Busy Moms, we not only bring you a variety of quick, healthy, and delicious meals but also share essential tips on how to extend the life of your fruits and vegetables. What You’ll Learn in This Episode:…

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149 | You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs 14:49

1M ago14:49

14:49

Do you ever feel like your sensitivity is more of a burden than a gift? As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with something as simple—and powerful—as self-compassion? In this episode, we’ll explore why …

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Episode 131 Weekly Meal Plan and The Importance of Protein to Keep You Full Longer! 4:57

1M ago4:57

4:57

If you’ve ever felt constantly hungry, low on energy, or stuck in an endless cycle of snacking, protein might be the missing piece in your meals! This week on Meal Planning for Busy Moms, we’re diving into the power of high-potein meals—why they matter, how they keep you fuller longer, and simple ways to sneak more protein into your daily routine. …

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Author Recap: Courage Is Conquering Fear to Realize Your True Potential 6:19

1M ago6:19

6:19

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ✅ Courage isn’t about eliminating fear—it’s about acting despite it. Your fear doesn’t define you; your actions do. ✅ Rewriting your inner narrative can change everything. The stories we tell ourselves shape our reality. Make sure yours empower…

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Episode 130 #4 of Holistic Harmony Series- Fuel Your Body, Fuel Your Mind: The Food Stress Connection 6:42

1M ago6:42

6:42

Hey, hey! Ever wonder why some days you feel exhausted before lunch, while other days you’re cool, calm, and collected? It might have less to do with your to-do list and more to do with what’s on your plate. In this episode, we’re diving into how food directly impacts your stress levels, mood, and energy—and how simple changes to your meals can hel…

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Courage Is Conquering Fear to Realize Your True Potential 32:34

1M ago32:34

32:34

Ever feel like fear holds you back from stepping into your potential? 💪✨ 📣 Love this episode? ✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ 🔑 Top 3 Takeaways: ✅ Courage isn’t about eliminating fear—it’s about acting despite it. Your fear doesn’t define you; your actions do. ✅ Rewriting your inner narrative can change everything. The stori…

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148 | Afraid Someone Will Read Your Journal? How to Keep Your Journal Private 16:01

1M ago16:01

16:01

Have you ever hesitated to journal because you're worried someone might read your most intimate thoughts? In this episode, I'm diving deep into the sensitive topic of journal privacy. We'll explore the fears that hold us back from truly expressing ourselves, and I'll share practical strategies for protecting your emotional space while still reaping…

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Episode 129 Weekly Meal Plan & The 5-Minute Meal Prep Shortcut 4:53

1M ago4:53

4:53

Hey, hey, Welcome to this week’s episode of Weekly Meal Plan & The 5-Minute Meal Prep Shortcut! I'm super excited to share another week of easy, delicious, and nutritious recipes that are perfect for those hectic days. Plus, I’ll introduce you to a revolutionary meal prep shortcut that'll slash your kitchen time dramatically. 📌 This Week’s Meal Pla…

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Author Recap: How to Feel More Confident and Powerful in Your Work! 8:31

2M ago8:31

8:31

💪✨ Ever feel like you're giving away your personal power at work? ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ✅ Why personal power is different from traditional power—it’s about your belief in your ability to create impact, not your position or title. ✅ How your physical presence and min…

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Episode 128 #3 Of Holistic Series- From Dinner Table to Mindfulness 6:47

2M ago6:47

6:47

Hey, hey! Are your meals just another chaotic part of your day? What if I told you they could actually become a moment of peace instead of stress? In today’s episode, we’re diving into mindfulness at mealtime—how to slow down, enjoy your food, and create a calmer, more connected dinner experience. This is the third episode in the From Meal Planning…

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How to Feel More Confident and Powerful in Your Work! 33:40

2M ago33:40

33:40

💪✨ Ever feel like you're giving away your personal power at work? 🔑 Top 3 Takeaways : ✅ Why personal power is different from traditional power—it’s about your belief in your ability to create impact, not your position or title. ✅ How your physical presence and mindset impact confidence—small shifts in posture, body language, and mindset can make a …

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147 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs 16:18

2M ago16:18

16:18

As a highly sensitive person or introvert, self-care isn't just a luxury—it's essential. In this episode, I'm diving deep into how skincare, makeup, and personal style can be transformative tools for emotional well-being and authentic self-expression. I'll share practical insights on creating a nurturing skincare routine that grounds you, using mak…

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Episode 127 Weekly Meal & 10-Minute Dinner Hack 6:47

2M ago6:47

6:47

Hey, hey, Welcome to this week’s episode of Weekly Meal Plan & The 10-Minute Dinner Hack! I’m thrilled to bring you another round of quick, healthy, and delectable recipes that are perfect for busy families. Plus, I’ve got a game-changing dinner hack that will save your evenings when you’re just too spent to cook. Here’s what’s cooking this week: W…

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Author Recap: Making all Work Fair with Data-Driven Design 5:55

2M ago5:55

5:55

In 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ✅ Why workplace fairness is not just a “nice-to-have” but a business necessity ✅ How small, simple tweak…

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E126 From Meal Planning Pro to Holistic Harmony E2 Simplify Your Life Decluttering Your Schedule and Your Plate 5:27

2M ago5:27

5:27

Di Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator

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Making all Work Fair with Data-Driven Design 31:32

2M ago31:32

31:32

When the U.S. Census Bureau first started tracking data on women-owned businesses in 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses. 🔑 Top 3 Takeaways ✅ Why workplace fairness is not just a “nice-to-have” but a business necessity ✅ How small, simple tweaks ( ch…

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146 | The Reason Why HSPs and Introverts Need to Exercise 19:47

2M ago19:47

19:47

As a highly sensitive introvert, I discovered how exercise transformed not only my physical health but also my emotional well-being. In this episode, I share my surprising journey with movement and why it's become an essential tool in my emotional resilience toolkit. I break down three HSP-friendly ways to move your body - walking for mindful medit…

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Episode 125 Weekly Meal Plan and Lunch Box Savers 4:21

2M ago4:21

4:21

Hey, hey, Welcome to this week’s episode of Meal Planning for Busy Moms! I’m so excited to share another family-friendly weekly meal plan with you—featuring quick, delicious recipes that make dinnertime a breeze. Plus, I’m throwing in some Lunch Box Life Savers to repurpose leftovers and make packing lunches fun and stress-free. Here’s a sneak peek…

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Author Recap: How You Learn Stress-Free Negotiation with Confidence 5:38

2M ago5:38

5:38

🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. What You'll Learn in This Episode: 🎓 Negotiation is a Learned Skill 📜 Preparation vs. Flexibility 😰 Managing Anxiety in Negotiation We encourage you to list…

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E124 From Meal Planning Pro To Holistic Harmony- Meal planning the Secret Weapon for Reducing Stress 4:44

2M ago4:44

4:44

Hey, hey! Welcome to the very first episode of our new series, From Meal Planning Pro to Holistic Harmony! In this episode, I’m sharing how meal planning is so much more than just figuring out what’s for dinner—it’s a powerful tool for reducing stress and creating a sense of calm in your daily life. We’ll dive into: How meal planning reduces decisi…

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How You Learn Stress-Free Negotiation with Confidence 29:16

2M ago29:16

29:16

🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. What You'll Learn in This Episode: 🎓 Negotiation is a Learned Skill 📜 Preparation vs. Flexibility 😰 Managing Anxiety in Negotiation With us is our new frien…

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145 | Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts 20:04

2M ago20:04

20:04

In this episode, I dive into why painting can be a powerful form of self-care and emotional expression, especially for highly sensitive introverts. Drawing from my own journey with watercolors and soft pastels, I share how creating art has helped me find peace during overwhelming moments and process complex emotions when words fail. I explore the u…

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Episode 123- From Meal Planning to Stress-Free Living: Exciting Changes Ahead 6:53

2M ago6:53

6:53

Hey there, beautiful Mamas! Today’s episode is extra special because I’m inviting you on a new and exciting journey. While meal planning will always be a part of this podcast, I’m expanding our focus to help you reduce overwhelm, manage stress, and create a life filled with calm, balance, and joy. Sundays will remain dedicated to your weekly meal p…

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144 | How the Horatio Printing Dream Planner Helps HSPs and Introverts Manage Emotions 12:31

2M ago12:31

12:31

In this episode, I'm sharing how using a planner can be a powerful tool for managing emotions as a highly sensitive person and introvert. As someone who's been using planners since middle school, I've discovered how they go beyond simple organization to become a vital instrument for emotional wellness. I explain why planners are particularly benefi…

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143 | Next Steps for Successfully Journaling Your Feelings 11:56

2M ago11:56

11:56

In this final episode of our journaling series, I'm sharing clear next steps to help you maintain a consistent journaling practice and explaining how personalized coaching support can deepen your emotional processing journey. As your emotional resilience coach and fellow highly sensitive introvert, I understand the unique challenges you face in pro…

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142 | 3 Advanced Journaling Techniques for Managing Your Emotions 13:03

3M ago13:03

13:03

Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level. Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help you build deeper emotional resilience. I break down powerful techniques like guided prompts, pr…

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141 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings 15:49

3M ago15:49

15:49

In this episode, I'm tackling three common myths and three mistakes that highly sensitive people and introverts often make when journaling their feelings. As HSPs, we tend to overthink and process deeply, which can lead to emotional overwhelm or numbness. I bust myths like "journaling will make me dwell on feelings" and "I need to write perfectly,"…

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140 | 5-Minute Journaling Technique to Calm Overwhelm (perfect for beginners) 13:50

3M ago13:50

13:50

In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions. I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to a…

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139 | Why Journaling Your Feelings is the Key to Managing Your Emotions 14:16

3M ago14:16

14:16

In this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women. As someone who processes feelings intensely, I share how journaling provides a judgment-free space to work through overwhelming emotions and gain clarity. Through my own recent experience with pr…

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