10-25 minute meditation on self love, anxiety, and sleep.
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Have a great day Peeps Come back for more
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Breathe in for 4 seconds, hold for 7, and breathe out for 8. Use this link to make a podcast with anchor https://anchor.fm/art-of-relaxing
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If you want a restful sleep try meditating before. Remember to check back in for more meditation guides.
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I hope you have a relaxing time.Follow for more.
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