Join the Not Quite Beginner Gymmers, Lauren and Tom, as they chat with DeAndre Wilson about his unique passion for tractor tyre rolling, and the inspiring story behind it. Check out DeAndre on Twitter: @DeAndreDWilson --- Send in a voice message: https://podcasters.spotify.com/pod/show/NQBG/message

In this lockdown edition, join the Not Quite Beginner Gymmers Lauren and Tom as they talk with radio presenter Kaine Hall about all things Football and sport. --- Send in a voice message: https://podcasters.spotify.com/pod/show/NQBG/message

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they have their first lockdown catch up! In this zoom recorded episode, the duo discuss how life has changed during the pandemic. Do rate and review this podcast and, if you feel so inclined, please share it! Thanks for listening!--- Send in a voice message: https://podcasters.spotify.com/pod/…

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they sit down for a chat about the holistic approach to fitness, with Spencer from Ground and Grow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/NQBG/message

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they sit down together to discuss how they regain motivation when things don’t seem to be going right. Keep safe, keep well, and don’t forget to rate, like and subscribe to this podcast wherever you get your podcasts from. --- Send in a voice message: https://podcasters.spotify.com/pod/show/NQ…

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they chat to another guest from the world of fitness. This episode welcomes Dom Moore, the Manager of The Gym Huddersfield. Find out why the keto diet may not be working for you and how you can get your summer body by June! Don’t forget to rate, comment, share and subscribe! --- Send in a voic…

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they interview fitness entrepreneur and The Gym Huddersfield manager; Dylan Noble. In this info-packed episode Dylan shares his knowledge and experience of fitness recovery, and gives out more then a few gems of general advice! This is not one to miss! Don’t forget to like, share, comment and …

Join the the Not Quite Beginner Gymmers, Lauren and Tom, for the debut of Season 2! In this episode, meet personal trainer Jovanni Briones and join the trio as they discuss and explore the art of transitioning through various sports and types of fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/NQBG/message…

The Not Quite Beginner Gymmers, Lauren and Tom, just wanted to pop into your ears and tell you.... that they will back very soon with a whole host of special guests straight from the fitness world! See you soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/NQBG/message

Join the Not Quite Beginner Gymmers, Lauren and Tom, for a very special festive edition of the podcast. The duo brings to you good tidings and joy in the form of a mini gift guide, dietary advice and easy ways to stay on track with your fitness throughout the festive season! Wishing you all a very merry Gymmas and a happy new year! --- Send in a vo…

Join the Not Quite Beginner Gymmers, Lauren and Tom, in this special show dedicated to to raising awareness of men’s mental health, fitness and general well-being. On Saturday the 23rd November, lauren and Tom will be climbing Ben Nevis in the gym. If you would like to donate, please do so via the link below - Thank You! https://uk.movember.com/eve…

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they reflect back on their journey thus far, and bid farewell to season 1, and look forward to season 2 of the Not Quite Beginner Gymmers Podcast. Make sure you like, follow and subscribe to all of our social media to keep updated about the new release.--- Send in a voice message: https://podc…

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they delve into some common unrealistic expectations when it comes to starting a fitness journey. And there is a little nugget of information hidden at the end of the episode, so listen out for that. Don’t forget to subscribe to the podcast and leave a great rating and review! --- Send in a vo…

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they discuss a selection of fun fitness alternatives to going to the gym. Don’t forget to subscribe and leave please leave a review as it helps us reach more Not Quite Beginner Gymmers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/NQBG/message…

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they discuss a variety of healthy food alternatives. Hear how to make your own breakfast granola and decide if Tom’s breakfast habits are strange. Don’t forget to subscribe to the podcast wherever you get your podcast fix! --- Send in a voice message: https://podcasters.spotify.com/pod/show/NQ…

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they bust some health and fitness myths! And find out what Tom did without lauren! Drop us your feedback below, or on our social media channels (search @nqbgymmer on twitter and instagram) and don’t forget to subscribe so you won’t miss an episode!--- Send in a voice message: https://podcaster…

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they discuss the importance of drinking water, and the benefits of working out with a friend. Also, find out which of the gymmers got punched at a wake. Don’t forget to subscribe to the podcast wherever you are listening from to be notified when a new episode goes live, and leave us some feedb…

Join the Not Quite Beginner Gymers, Lauren and Tom, as they talk about the weighing scales. From stepping on them regularly, to not entertaining them at all. Also, find out just how long it takes the world to notice how much your fitness journey has changed you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/NQBG/message…

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they discuss Cardio and Weight Lifting. Also, find out how Lauren got on with her intuitive eating challenge... --- Send in a voice message: https://podcasters.spotify.com/pod/show/NQBG/message

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they discuss calorie tracking and intuitive eating. Also, find out just how much coffee Tom drinks... WARNING: This episode contains topics that some listeners may find upsetting or triggering. Please seek professional nutritional advice before attempting any of the discussed topics. --- Send …

Join the Not Quite Beginner Gymmers, Lauren and Tom, as they discuss all things planning. From gym days and nutrition, to setting long term goals — and find out why Monday is the best day for all three. --- Send in a voice message: https://podcasters.spotify.com/pod/show/NQBG/message

Meet the Not Quite Beginner Gymmers, Lauren and Tom, as they give you a flavour of what’s to come. --- Send in a voice message: https://podcasters.spotify.com/pod/show/NQBG/message