I migliori Life After 40 podcast (2024)

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247 🌸 Sexual Wellness & Vaginal Health: Wendy Strgar’s Guide to Embracing Intimacy and Self-Care 52:04

15h ago52:04

52:04

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is joined by the pioneering entrepreneur Wendy Strgar, founder of Good Clean Love, the leading organic brand for personal care products in the US. Together, they tackle the often-overlooked topic of sexual health and well-being, especially as we age. Wendy Strgar shares…

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3 Mistakes To Avoid If You’re Over 40 (and trying to lose fat) 2:43

1d ago2:43

2:43

Our clients couldn't tone until they knew THIS...They tried everything before Applied FitnessFads. Running. Low carb. No carb.Any and every plan under the sun, they felt they'd tried it already.And menopause just tanked things even more.But there were 3 mistakes they kept making. Mistakes that were so common, yet so easy to fix.You can discover the…

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287:// Using the Hunger-Fullness Scale to Lose Weight Naturally 35:20

4d ago35:20

35:20

If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning to listen to your body and using this scale to guide …

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#4: How to Make it Through Challenges Together 37:03

5d ago37:03

37:03

Love can be a challenge. On this episode of Practicing Love, we delve into why it isn't like fairytales and movies tell us it should be.Di Shana James

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246 🍏 Transforming Midlife Health: Adrian Mamikonian on Weight Loss, Menopause, and Vitality for Women Over 40 35:05

5d ago35:05

35:05

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic Adrian Mamikonian, a holistic health expert dedicated to empowering women over 40 to reclaim their vitality. Adrian delves into the multifaceted challenges faced by women in midlife, from perimenopause and fat loss to energy slumps and stress manage…

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Fitness Success After 40 ( the NEW way to a better results!) 3:01

8d ago3:01

3:01

Say good bye to the “old” way of fitness . Long hard workouts, starvation diets and guilt are all lost. Embrace the “new” way of achieving fat loss after 40. Long hard soul crushing workouts and starvation diets simply stop working after the age of 40. Your body changes, your metabolism changes, heck you change. Therefore we need to change the way …

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245 🌟 Divorce as a Catalyst: Jen Mitchell on Mindful Breakups and Reinventing Your Life 1:06:27

8d ago1:06:27

1:06:27

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes the trailblazing Jen Mitchell, a family law attorney and founder of Solace Divorce Mediation. With over 17 years of experience, Jen has witnessed the emotional and financial toll traditional courtroom battles can have on families. Determined to change the nar…

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286:// Can I lose weight without counting calories? Let's talk about other options. 34:14

11d ago34:14

34:14

Losing weight without counting every calorie? Yes, it’s possible—and it might even be more sustainable, especially for women over 40. By focusing on balanced, nutrient-dense meals, tuning in to your body's signals, and making a few mindful adjustments, you can reach your health goals without calorie obsession. Here’s a guide to get you started on a…

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#3: What Love is When You Don't Betray Yourself 39:21

12d ago39:21

39:21

After divorce or betrayal, many people give up on love. But discovering what love really is, and how to create a loving partnership where you don't lose or betray yourself, is one of the most fulfilling and growthful journeys in life. Ashlynn Allen helps you find the courage to experience what love can be, while you stay true to yourself.…

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244 ❤️‍🩹 Narcissistic Abuse: Vanessa Reiser on Identifying and Escaping Toxic Relationships 44:14

12d ago44:14

44:14

In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Vanessa Reiser, author, entrepreneur, psychotherapist, and advocate for raising awareness about narcissistic abuse. Vanessa specializes in narcissistic and cult abuse, dedicating her life to helping people escape and heal from toxic relationships. Featured in pr…

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Reset Your Metabolism After 40: Strength, Macros & Hormones! 5:07

15d ago5:07

5:07

Feeling sluggish and struggling with weight management after 40? It's time to reignite your metabolism and feel your best! In this video, we'll explore a holistic approach to resetting your metabolism with three key strategies:1. Strength Training: Discover the power of resistance exercises to build lean muscle mass, boost your resting metabolic ra…

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243 🎃 Midlife Melanphoria: Embracing Change, Growth & New Beginnings 14:17

16d ago14:17

14:17

In this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience. As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate yo…

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285:// How to Overcome Learned Helplessness: Sustainable Weight Loss and Healthy Eating After 40 33:42

18d ago33:42

33:42

In our journey to better health, there are often times when we feel stuck, defeated, and unable to make progress, no matter how hard we try. If you’ve ever found yourself saying, “I’ve tried everything, and nothing works,” or “It’s just too late for me to change,” you might be experiencing what psychologists call learned helplessness. This mindset …

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#2: A Conscious Man's Foundations For a Conscious Relationship 47:26

19d ago47:26

47:26

Practicing love gets easier as you learn tools to communicate and connect consciously. Today's episode is full of wisdom from a man who has worked hard to evolve. Christopher Veal's path from being a Marine Corps officer to the host of the Vulnerable Man podcast has been raw and deep. He is full of wisdom for those who want to create a conscious, l…

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4 Things Women Over 40 Who Lose Fat Do Differently 4:16

21d ago4:16

4:16

Here's What Women Over 40 Who Lose Weight (and KEEP it Off) Know...What NO longer works:1. Cardio - gone are the days of doing excessive cardio. Believe it or not - that no longer works for women over 40 and can put more stress on our bodies. We need to turn to strength training - 3x’s/week.2. Eating under 1200 calories. I know we think this is the…

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242 ☀️ Be the Sun: Dr. Harry Cohen on Spreading Positivity, Joy, and Transformation in Midlife 52:48

22d ago52:48

52:48

In this uplifting episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Dr. Harry Cohen, a psychologist, executive coach, and author of "Be the Sun, Not the Salt." Dr. Cohen shares profound insights from his book, offering a simple yet powerful metaphor for living a life filled with positivity, kindness, and joy. Di…

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241 ⚡️Reignite Your Spark: Rachel Marie Martin on Finding Joy, Happiness, and Purpose in Midlife 44:08

26d ago44:08

44:08

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine sits down with the inspiring Rachel Marie Martin, the creative force behind findingjoy.net and bestselling author of "Mom Enough," "The Brave Art of Motherhood," and "How to Get Your Spark Back: How to Find Happiness and Reignite Your Life." Rachel shares her journey of …

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284:// The Illusion of Progress: Why Thinking, Hoping, and Talking Aren’t Enough 25:50

25d ago25:50

25:50

Recently I was scrolling through social media, and I heard this clip about wanting something isn’t the same as doing it, thinking about isn’t the same as doing it, hoping for it doesn’t mean doing it. It's a common trap: we spend a lot of time thinking about our health goals, discussing them with friends, or even planning how we'll get there. But a…

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240 🌈 Self-Healing with Mind-Body Medicine: Dr. Kim D’Eramo on Overcoming Chronic Illness 51:17

28d ago51:17

51:17

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the incredible Dr. Kim D' Eramo, a physician, bestselling author, and founder of the American Institute of Mind Body Medicine. Dr. Kim returns to share her journey of self-healing from severe anxiety and autoimmune disease, and her mission to empower others…

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Weight Gain After 40 Is NOT Inevitable... 1:53

29d ago1:53

1:53

Think weight gain is unavoidable as you age? Think again! 🚫 Here's how you can maintain a healthy weight and feel fantastic:1️⃣ Stay Active: Regular exercise, including both cardio and strength training, helps keep your metabolism active and your body strong.2️⃣ Mindful Eating: Focus on balanced meals with the right portions. Incorporate plenty of …

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283// How Do I Deal with Emotional Eating or Cravings? 29:33

1M ago29:33

29:33

Let’s be real—most of us have turned to a snack (or two… or three) when we’re feeling stressed, tired, or just overwhelmed. For women in perimenopause and menopause, emotional eating can be an even bigger challenge. Hormonal changes, fluctuating moods, and stress can all trigger cravings that seem impossible to ignore. The good news? You can learn …

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239 🌄 From Crisis to Cuba: Bree Schumacher on Finding Purpose and Midlife Adventures 48:05

1M ago48:05

48:05

In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine introduces us to the remarkable Bree Schumacher, a serial entrepreneur who transformed a $500 loan into a seven-figure business. After selling her business in 2020, Bree faced a midlife crisis that led her to discover a new purpose: helping midlife women transform their…

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The 3 Big PILLARS of Fat Loss Success After 40+ 2:17

1M ago2:17

2:17

No woman gets toned because she started taking magnesium...Or started taking pre-workout before exercising...Or stopped eating "one specific food that was secretly destroying her"—You get the idea.There is no hack.No magic something you can eat or drink that will do the hard work for you.But while it sucks when reality smacks you with the truth...H…

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238 🌊 From Rock Bottom to Ripple Effect: Randee Garcia on Overcoming Addiction and Finding Hope 52:48

1M ago52:48

52:48

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Randee Garcia, an extraordinary woman who has transformed her life from addiction to a beacon of hope for others. Randee, a California native with a Texas heart, shares her compelling journey from battling addictive behaviors to finding recovery at Ripple Ranch's …

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#1: The What, Why, and How of Practicing Love 24:01

1M ago24:01

24:01

In this intro episode of Practicing Love, I introduce the concept of love as a practice, rather than a static feeling, or something to achieve once and for all. I emphasize the importance of exploring love with humility and curiosity, of growing (through both dating and in relationships), and the need for vulnerable honesty if we want to keep relat…

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237 🍝 Carb Confessions: Phoebe Lapine on Embracing Carbs for Women's Health and Happiness 56:44

1M ago56:44

56:44

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Phoebe Lapine, a Brooklyn-based chef and author of Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love. Phoebe shares her personal journey from being diagnosed with Hashimoto's thyroiditis to becoming an advocate for a ba…

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282:// Can Healthy Eating Improve My Energy and Reduce Perimenopause and Menopause Symptoms? 32:00

1M ago32:00

32:00

For women going through perimenopause and menopause, hormonal changes can bring about a variety of symptoms—ranging from fatigue and mood swings to hot flashes and weight gain. These can take a toll on your quality of life and overall energy levels. However, what you eat during this stage can have a significant impact on how your body manages these…

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Nobody Wats To Be SkinnyFAT (yuck!) 3:03

1M ago3:03

3:03

How to drop lbs (while preserving muscle)This video is exactly what it sounds like. If you want your definition to POP, this is for you. Check out this insane video training here!

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236 🧠 Brain Health Breakthrough: Dr. John E. Lewis on Alzheimer's and Longevity 1:04:27

1M ago1:04:27

1:04:27

In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with Dr. John E. Lewis, a leading expert in nutrition and dietary supplements. Dr. Lewis, founder and president of Doctor Lewis Nutrition and former associate professor at the University of Miami Miller School of Medicine, shares his revolutionary insights i…

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281:// Why Is It Harder to Lose Weight Now Than It Was in My 20s or 30s? 30:57

2M ago30:57

30:57

As women reach their 40s, many notice that shedding the weight is no longer as simple as it used to be in their 20s or 30s. The same diet plans or workout routines that once worked no longer work, leaving many frustrated and confused. The truth is, as we age, our bodies undergo significant changes that can affect weight loss. Let’s explore the 5 ma…

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235 😊 From Madness to Meaning: Bipolar Disorder and Resilience with Marcia Naomi Berger 36:17

2M ago36:17

36:17

In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes Marcia Naomi Berger, a licensed clinical social worker and author of the powerful new book, The Bipolar Therapist: A Journey from Madness to Love and Meaning. Marcia opens up about her personal journey with bipolar disorder, the challenges she faced in both he…

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234 🌟 Navigating Menopause with Yoga: Desi Bartlett on Hot Flashes, Sleep, and Weight Gain 38:58

2M ago38:58

38:58

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Desi Bartlett, an internationally published author, women's empowerment retreat leader, content creator, and celebrity trainer with over 30 years of experience in the fitness and yoga industry. Desi shares her passion for giving women the tools they need to feel …

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280:// From All-or-Nothing to Incremental Change: Why Every Small Step Counts 30:08

2M ago30:08

30:08

We’ve all experienced that intense desire for change – the moment when we commit to a new diet, workout routine, or health goal with the best of intentions. But far too often, it comes with an all-or-nothing mentality: "If I can’t stick to this perfectly, why bother at all?" This mindset can be paralyzing, leading to burnout, frustration, or, worse…

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233 🌟 Midlife Wellness Revolution: Dr. Alice Honican on Detox, Acupuncture, and Holistic Health 34:30

2M ago34:30

34:30

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Dr. Alice Honican, a doctor of naturopathy, traditional Chinese medicine, and licensed acupuncturist with 20 years of experience. Dr. Honican shares her inspiring journey influenced by her father, one of the first Lyme literate holistic practitioners in the U.S…

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The Tortoise and the Hare (less than 4 minutes 3:42

2M ago3:42

3:42

In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)Di Richard

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232 🌟 Energize and Thrive with Kion: Angelo Keely’s Secrets to Protein and Amino Acids 56:35

2M ago56:35

56:35

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine sits down with Angelo Keely, the co-founder and CEO of Kion, a company revolutionizing the supplement industry with its focus on amino acids. Wendy shares her personal experience with Kion's amino acids and how they dramatically improved her energy levels, workouts, and…

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231 🌟 From Self-Doubt to Self-Worth: Sheila Buswell’s Guide to Beating Imposter Syndrome 50:23

2M ago50:23

50:23

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Sheila Buswell, CEO and co-founder of Buswell Biomedical, US Army veteran, and author of "Is This Seat for Me? Overcoming Imposter Syndrome in Everyday Life and Business." Sheila shares her journey with imposter syndrome and how she overcame self-doubt to achieve…

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279: // From Wishing to Doing: How to Commit to Your Health and Wellness Goals 30:11

2M ago30:11

30:11

Episode Description: When it comes to making lasting changes in your health and wellness, one of the biggest obstacles is often ourselves. We say things like "I'll try to eat better," or "Maybe I'll work out tomorrow." This kind of passive language might feel safe, but it’s also what keeps us stuck in the planning phase rather than actually taking …

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230 🌟 Mastering Menopause: Dr. Neal Barnard's Revolutionary Diet for Symptom Relief 50:44

2M ago50:44

50:44

In this insightful episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the esteemed Dr. Neal Barnard, adjunct professor of medicine at George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine. Dr. Barnard, who first captivated listeners in episode 201, returns to discuss…

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229 🌟 Healing Through Psychedelics: Neil Markey on Science, Spirituality, and Transformation 41:45

2M ago41:45

41:45

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Neil Markey, the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research. Neil's journey from serving as a captain in the US Army to overcoming depression and PTSD through mindfulness and…

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278:// From Comparison to Self-Compassion: Honoring Your Unique Health Journey 29:25

2M ago29:25

29:25

It’s easy to fall into the comparison trap when it comes to health, wellness, and self-care. You might find yourself thinking, “Everyone else is doing better than me” as you scroll through social media, see others at the gym, or hear about someone’s latest health achievement. This mindset can lead to frustration, self-doubt, and a feeling of inadeq…

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228 🌟 Taming the Inner Critic: Mazi Robinson's Tips for Embracing Self-Worth 50:33

2M ago50:33

50:33

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Mazi Robinson, a licensed professional counselor and dynamic speaker who specializes in self-worth, relationships, and navigating life's biggest transitions. Mazi is the founder and director of Cultivate, a counseling center and community that encourages women to…

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227 🌟 Midlife Weight Loss Mastery: Boost Your Metabolism with Nagina Abdullah 47:49

2M ago47:49

47:49

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Nagina Abdullah, a brilliant weight loss coach and founder of the top-rated website MasalaBody.com. With a degree in molecular and cell biology from UC Berkeley and an MBA from NYU, Nagina left her successful career as a management consultant to share her experti…

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277:// From Quick Fixes to Lasting Wellness: Why Health Requires Patience 35:01

3M ago35:01

35:01

Past Episode to listen to: https://wholehealthempowermentproject.podbean.com/e/mindset-choices-consequences-and-clarity/ Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https…

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226 💪 Ageless Strength: Jodi Harrison Bauer on Fitness, Mindset, and Weight Loss 54:44

3M ago54:44

54:44

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes the epitome of strength, confidence, and fearlessness, Jodi Harrison Bauer. With 35 years of experience as a fitness coach, trainer, and mentor, Jodi is dedicated to helping women achieve their best selves—hot, healthy, confident, and fearless as they age. Jodi m…

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225 🌟 The Leaving Season: Kelly McMasters on Divorce, Desire, and New Beginnings 53:49

3M ago53:49

53:49

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Kelly McMasters, a best-selling author, professor, and former bookshop owner in New York. Kelly’s notable works include “The Leaving Season” and “Wanting: Women Writing About Desire”. Kelly shares her profound insights on viewing leaving as a n…

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276:// From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection 36:07

3M ago36:07

36:07

Episode Description: Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinde…

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224 🌟 Radical Self-Worth: Amy Green Smith's Guide to Finding Your Voice and Saying No 59:56

3M ago59:56

59:56

In this lively episode of The Midlife Makeover Show, host Wendy Valentine welcomes the powerhouse Amy Green Smith, a certified life coach, hypnotherapist, and personal empowerment expert. Amy is renowned for blending wisdom and humor into her work, and she’s here to help you step into your own power and find your voice. Whether she's coaching, writ…

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223 🌟 Become a Thought SNOB: Breaking Free from Toxic Beliefs with Paula Swope 1:00:33

3M ago1:00:33

1:00:33

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Paula Swope, a remarkable self-empowerment guru and author of "Thought Snob: The Modern Spiritual Playbook for a Better Life."Paula's journey from raising $60 million for impoverished populations as a grant writer to becoming a beacon of self-empowerment is not…

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275:// Turning Intention into Action: How to Stop Wishing and Start Doing for Your Health 35:49

3M ago35:49

35:49

Episode Description: We’ve all been there: setting intentions to improve our health—promising to eat better, exercise more, get enough sleep—but somehow, these intentions often fall by the wayside. Why is it that despite our best intentions, we struggle to take consistent action? And when we do manage to act, what makes the difference? Understandin…

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